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Mixed Berry Smoothie Without Yogurt

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Learn how to make my super easy, mixed berry smoothie recipe without yogurt! It’s healthy, creamy, totally delicious, and has no added sugar! Naturally sweetened and full of nutrients, this refreshing drink is ideal for anyone who is looking for a perfect quick breakfast or afternoon snack. All you need is 2 ingredients and 5 minutes and you’ll have this easy smoothie ready in no time!

Easy healthy mixed berry smoothie without yogurt served in a glass with a straw.

I love whole fruit juices and smoothies. I also love that smoothies made with fruit don’t really need any  added sugar – because fruit is already so naturally sweet! 

I will often make smoothies as an easy way to get my daily servings of fruits and vegetables – it’s like a little mini-meal when made correctly.

And my healthy mixed berry smoothie recipe is no exception! It’s so simple, but also super customizable – so you can enjoy it as is, add in more fruits, or add in veggies too!

I’m also all about 5 minute recipes, especially in the morning when I need something healthy, fast and filling. That’s why this recipe is one of my go-to morning drinks.

And if you’re as big of a smoothie fan as I am, you should also try this fruit and vegetable smoothie – also made without yogurt, or this kale smoothie, dragon fruit smoothie, and spinach and ginger smoothie, too!

I like making frozen fruit smoothies at home, because then I can control the sugar, and the frozen fruit makes it super creamy and indulgent.

Most smoothies that you’d get at a restaurant have tons of unhealthy sugary additives (frozen yogurt or fruit juice like orange juice or apple juice are common) – which I have found are just not necessary to make smoothies taste good!

You might be surprised, but I promise, you actually don’t even need yogurt to make a creamy and rich smoothie. You just need the right proportion of ingredients, and after testing so many smoothie recipes, I know I’ve come up with the perfect blend for this recipe.

Thanks to the frozen berries, all you need is 5 minutes and a blender to make this super healthy frozen berry smoothie recipe. You can also scale this recipe up or down as needed – I’ll often make it for my whole family because my kids love it too!

For a more filling option, feel free to throw in some protein powder which makes this a great option for a meal replacement. See my variations below for more ideas on how to customize this. And no matter how you make it, you won’t be able to get enough of this tasty and sweet treat!

Latest Recipe Video!

🥘 Ingredients

My ingredients list for this mixed berry smoothie couldn’t be any simpler! You can make this 2 ingredient smoothie with basically no prep time! Here’s what you need:

Ingredients for mixed berry smoothie recipe without yogurt on a white background.

Frozen Berries: I used a mixed berry medley that had blueberries, blackberries, strawberries, and raspberries – and I prefer making this smoothie with frozen berries because of the texture. But you can use any combination of your favorite berries that you like. You can also use fresh berries, but then you will need to add ice cubes.

Milk: I like to use a dairy-free milk to keep this recipe vegan and plant-based, but you can use any kind of milk you like! It works great with almond milk, oat milk, soy milk, regular low fat dairy milk, or another dairy-free milk alternative. If choosing plant-milk, just be sure to use one that has no added sugar. I have found that using regular organic 1% milk makes this drink even sweeter and tastes just like a milkshake, which my kids love! This recipe makes a frozen mixed berry smoothie without yogurt – but you can use plain yogurt or Greek yogurt instead of milk for a thicker smoothie.

Optional Added Sweetener: Because of the frozen berries, I find that this smoothie is already naturally sweet on its own, but if your berries happen to be especially tart, feel free to add a dash of your choice of sweetener before serving. Honey, agave, maple syrup, monk fruit and stevia are all great options. You can also add ripe bananas, vanilla extract, or even medjool dates for more sweetness (just make sure to re-blend after adding any sweetener so it gets combined well).

🔪 How To Make A Berry Smoothie Without Yogurt

My frozen berry smoothie without yogurt literally has just 2 steps! All you need is a blender (or a hand blender). See my video below to watch how to make it! Here’s how to make a simple berry smoothie:

Dump & Blend! First I add the milk to a blender, then I’ll add the frozen berries. It’s important to have your liquid go in first for easy blending. Puree until smooth and creamy. You can also use a hand blender if you have one at home.

fruit in a blender

Serve: Add sweetener to taste (optional). Blend a few more seconds to combine. When it’s ready, I like to pour it into a tall glass and garnish with fresh herbs or fresh berries. I recommend serving this triple berry smoothie recipe immediately!

berry smoothie in a glass with a metal straw

My #1 Tip for this easy berry smoothie recipe is to use a high powered blender! Since you’re blending up all those frozen berries with seeds, you need a blender that will pulverize the seeds of the berries, so you end up with a super smooth texture (and not a strawberry-blueberry-raspberry smoothie filled with seeds!) A regular blender will work, but won’t give you that same super smooth, milkshake-like consistency.

Other Tips To Keep In Mind:

  • Use a frozen berry mix for convenience, and also to create a thick and cold texture.
  • Add the milk first, followed by the frozen fruit. This helps to keep the fruit from getting stuck on the bottom of the blender.
  • Start slow, then speed up. Start blending at a low speed to break up the large chunks. Gradually increase to high speed until the mixture is smooth. If needed you can also stop the blender and scrape down the sides to ensure all ingredients are evenly blended.
  • Adjust the consistency. You can make this mixed berry smoothie with milk or without, or just use a little bit of milk for a more slushy-feel. You can always add more liquid if you want a thinner consistency after you blend it the first time!
  • You can make this recipe ahead of time and store it for 24 hours in the fridge. If you do meal prep this smoothie, make sure to stir it well before serving or pop it back in the blender for a minute or so. I don’t recommend freezing this smoothie, especially if you use dairy milk or add Greek yogurt, as the consistency will change once it’s defrosted.
  • This is a one serving smoothie recipe, but you can easily double or triple it if you’re making it for the whole family! Just make sure your blender is big enough to accommodate!

📖 Variations

Use Fresh Berries: Instead of using a frozen berry medley use your own blend of your favorite fresh berries (or fresh + frozen mixed). I love using fresh raspberries, blueberries, and blackberries, but when using fresh berries, I’ll also add half cup of ice to achieve the same texture as with frozen berries.

Try Different Fruits: Diced apples, diced pears, fresh pineapple or frozen mango would all taste great in this recipe! My kids love it when I add in pineapple and mango. You can even make a mixed berry banana smoothie by just adding in frozen banana along with the berries.

Easy Mixed Berry Smoothie Bowl Recipe: When I have a little more time, I’ll pour this drink into a bowl and top it with sliced bananas, oats, coconut, nuts, seeds, granola, fresh berries, honey, maple syrup, or whatever I have on hand to take this smoothie recipe to the next level.

Add A Boost Of Protein: When I need something more filling, I’ll make a mixed berry protein smoothie by adding a scoop of my favorite plant-based protein powder. I recommend an unsweetened or sugar-free protein powder. While I prefer a plant-based protein, any type of protein powder will work. For extra protein, you can also add 1/2 cup or more of plain Greek yogurt (I don’t recommend vanilla Greek yogurt, as that has too much added sugar).

Healthy Fats: Feel free to add your favorite nut butters or seeds like almond butter, peanut butter, hemp seeds, chia seeds, or flax seeds for added fat and protein. Avocados are a great addition to boost healthy fats and creaminess.

Use Natural Sugars: Instead of adding honey or maple syrup (added sugars) to enhance the sweetness, I recommend fresh or frozen bananas, mangoes, or dates instead!

Extra Greens: To get your serving of veggies and fruits for the day, feel free to add fresh spinach or baby kale to this frozen berry smoothie with milk. They’ll blend right in, you won’t even be able to taste them. The greens are a great way to get some extra fiber too!

🍽 Serving Suggestions

This mixed berry smoothie with no yogurt pairs well with breakfast, snacks, and other kid-friendly recipes. I also like it by itself for an afternoon treat! Here are some of my favorite ways to serve it:

Breakfast: For a sweet, grab-and-go option, I’ll give this breakfast smoothie a boost by enjoying it alongside my pumpkin protein balls to round out the sweetness. For a low-calorie option, this egg white omelet would pair nicely with this smoothie.

Lunch: When I’m looking for a more filling lunch, I’ll often pair this smoothie with my vegan hummus avocado wrap for a hearty snack!

Kid-Friendly Recipes: My kids love turning this into a frozen berry smoothie bowl, and grabbing a handful of my low calorie granola as a topping for a for snack time! Sometimes we’ll pair it with savory snacks too like these air fryer mozzarella sticks for a delicious after school snack.

🧊 Storage Directions And Serving Size

Serving: This recipe makes a single serving mixed berry smoothie without yogurt or banana. If you are making this for your kids and family members, just double or triple the recipe as needed. You can also add ingredients (such as my variations above) to stretch the recipe for additional servings.

Refrigeration: Store any leftover smoothie in the refrigerator for up to 3 days in an airtight container or mason jar. I find that before serving again, it helps to blend for about 30 seconds, and sometimes I’ll even add ice or frozen fruits before blending!

❓Recipe FAQs

Do you need to add ice to smoothies?

You don’t need to add ice to your smoothies if you are using frozen fruit. The frozen fruit acts as the ice that makes it thick and creamy. However, if you are making with fresh fruit, and desire a thick and cold texture, add about 1/2 cup of ice. Add the ice after the milk to the blender so that it can easily blend and you don’t end up with chunks of ice.

How do I make a smoothie creamy without yogurt?

You can easily make a smoothie creamy without yogurt by adding in other ingredients that have similar properties to yogurt! Some of my favorite substitutions for yogurt are: a frozen banana, half an avocado, 1/4 cup silken tofu, 1/4 cup coconut milk or coconut cream, or any nut butter of your choice!

What’s the best liquid to put in a smoothie?

Honestly, just about any milk, plant-based milk, or coconut-based-product will work in a smoothie. I just recommend avoiding fruit juices as they have added sugar and are quite thin – consistency-wise, and water – which has no flavor and will just make your smoothie watery. I also don’t recommend using ice cream or frozen yogurt because that will turn your smoothie into more of a dessert than a healthy drink.

How do I avoid a watery smoothie?

To avoid a watery smoothie, I recommend starting with less liquid and adding more as needed to achieve the consistency you want. Other things that can help make your smoothie rich and thick (vs. watery) is to use only frozen fruits or frozen veggies, and add a thickener like avocado, protein powder, or nut butter.

Easy mixed berry smoothie recipe served in a glass with a straw.

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📋 Recipe Card

Mixed Berry Smoothie Without Yogurt

Learn how to make my super easy, mixed berry smoothie recipe without yogurt! It’s healthy, creamy, totally delicious, and has no added sugar. All you need is 2 ingredients and 5 minutes and you’ll have this easy smoothie ready in no time!

Prep Time5 minutes

Total Time5 minutes

Course: Breakfast, Drinks

Cuisine: American, Vegan

Diet: Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian

Servings: 1 serving

Calories: 119kcal

  • 1 cup frozen berry medley combination of blueberries, strawberries, blackberries, and raspberries
  • ½ cup milk of choice 1% organic milk, unsweetened plant milk (almond, soy, oat, etc.)
  • agave, stevia, honey, or monk fruit to taste (optional)
Shop Ingredients on Jupiter
Expert Tips
  • Use a frozen berry mix for ease of use, and also to create a thick and cold texture.
  • Choose your favorite berry combination. Blueberries, blackberries, and raspberries have the highest antioxidants.
  • Use a no sugar added plant-milk.
  • For added protein, add a scoop of your favorite sugar free protein powder.
  • Add the milk first, followed by the frozen fruit. This helps to keep the fruit from getting stuck on the bottom of the blender. Feel free to add more milk as needed – you want enough liquid so that your smoothie is easy to drink but not too thick or thin.
Note: Nutrition information calculated using unsweetened soy milk. Alternative nutritional values: 
  • Using 1/2 cup Unsweetened Almond Milk: 97 calories, 5g fiber, 13g sugar, 1g protein
  • Using 1/2 cup 1% Organic Milk: 129 calories 4g fiber, 19g sugar, 5g protein 
  • Using 1/2 cup Oat Milk: 143 calories, 5g fiber, 22g sugar, 3g protein

Calories: 119kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 47mg | Potassium: 230mg | Fiber: 5g | Sugar: 14g



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Health

Student Engagement with Hands-on Science

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This month on It’s Time for Science, we talked about student engagement with a special guest. Host Tom Racine interviewed award-winning science communicator Maynard Okereke, the Hip Hop MD.

Episode Summary

Tom talks with Maynard about the importance of staying curious and keeping students and ourselves engaged. They discuss why you don’t need to be an expert to teach science, embracing changing perspectives as a part of science, and why representation matters for everyone. Maynard then shares the most surprising thing he’s learned from doing an investigation!

Episode Guest

Maynard Okereke

Maynard Okereke, better known as the Hip Hop MD, graduated from the University of Washington with a degree in Civil Engineering. He is an award-winning Science Communicator, receiving the Asteroid Award for “Best Streaming Content” and the People of Change Award for his community outreach efforts. His passion for science and entertainment and his curiosity for new innovations have taken him through an incredible life journey.

Noticing a lack of minority involvement in STEM fields, Maynard created Hip Hop Science to encourage minorities and youth to pursue more advanced career paths. His background in engineering, acting, music, business, and credible work in STEM make him uniquely qualified to engage on a wide variety of topics from an entertaining perspective. This is highly reflected in his speaking engagements and daily social media posts, which provide both humorous and informative SciComm content.

Learn More about Hip Hop Science

https://www.hiphopscienceshow.com/
https://www.instagram.com/hiphopscienceshow/
https://www.facebook.com/HipHopScienceShow

It’s Time for Science! To get in touch with us, whether to offer some feedback, ideas for future episodes or reviews, or just to say hi, send us a message at itstimeforscience@schoolspecialty.com. We’d love to hear from you!

This month’s Insights article: Engaging Students as Active Science Learners with FOSS

Look for School Specialty and FOSS on X and FacebookIt’s Time for Science is produced by School Specialty® and the Full Option Science System (FOSS®) at the Lawrence Hall of Science, University of California, Berkeley.





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An ultimate guide to potty training – CHOC

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Published on: May 28, 2024
Last updated: May 24, 2024

Dreaming of a world without diapers and wipes? Get expert advice from a CHOC pediatrician on when and how to start potty training your child.

Link: https://health.choc.org/an-ultimate-guide-to-potty-training/



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Adidas Ultraboost Light Review: How the Newest Version Stacks up to Its Predecessors

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Men's Journal

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The products featured here have been independently reviewed. This article has been edited and published by Men’s Journal. Learn more here.

Adidas’ Ultraboost line produces some of the best running shoes I’ve used. Over the last few years, I’ve owned three iterations of Ultraboosts, and each version improves on the previous one.

After testing the Adidas Ultraboost Lights on multiple runs over a two-week period, this is my favorite iteration yet. As the name implies, the Ultraboost Lights are a bit lighter than previous Ultraboosts. I love the way they fit: snug in the mid and forefoot, keeping my foot locked in place, even during springs. The Ultraboost Lights also have a thick cushion on the heel that encourages me to strike heel-first during my stride. More details below.

Adidas Ultraboost Light at a Glance

  • Fit: True to size
  • Cushion: High
  • Upper Material: Adidas Primeknit
  • Outsole Material: Continental rubber
  • Weight: 10.5 ounces (men’s 9)
  • Drop: 10mm
  • Colors: 13 options
  • Price: $190 (select colorways often on sale)
Buy Adidas Ultraboost Light

Running in the Adidas Ultraboost Light

The Ultraboost Light has a snug, supportive fit across the midfoot.

Men's Journal

I’ve taken these shoes for 15 miles of test runs, splitting the miles between a treadmill, an indoor track, and the sidewalk around my neighborhood. Overall, the Adidas Ultraboost Light is one of the best running shoes I’ve tried. They fit more like a sock than a typical running shoe, which I love because I find it locks my forefoot in place, even when I sprint.

Related: The 8 Best Electrolyte Powders of 2024

Indoor Running

Before trying the Ultraboost Light, I read several Reddit threads and online reviews. One common complaint is the lack of cushion in the midsole. I’m a midfoot striker, so I expected to notice some discomfort immediately, but that was not the case on my first two runs on the treadmill.

I didn’t just feel more cushion than I expected, the Boost midsole also gave me a noticeable energy return—sort of like a platform that pushed off of the ground with my foot during my stride. Typically, I don’t run far enough to notice the difference between a springy sole and a supportive one, but on the treadmill, the Ultraboost Lights made me feel comfortable enough to add an extra half mile to my run.

Outdoor Running

Running on the sidewalk and road around my neighborhood was a different experience than running on the treadmill. On my first outdoor run, I felt pressure in my right knee joint that worried me because I start feeling pressure in my knee anytime I use a shoe that doesn’t have enough cushion in the midsole. I was able to finish my run, but if you’re a distance runner with a midsole strike, the lack of cushion is something to consider.

Related: The Best Running Apps of 2024

In the Gym

I know the Ultraboost line is not designed to be a daily trainer, but I decided to wear them during my regular workouts to see if they could double as workout shoes. Unfortunately, these shoes are not very comfortable when you’re standing still, and I felt unstable when trying to do any dynamic movements like cleans, step-ups, or burpees. After 15 or 20 minutes in the gym, I could feel how off-balance I was because of the thick heel counter on the Ultraboost Lights. Great running shoe, not recommended for the gym or casual wear.

Related: The 9 Best Fitness Apps We’ve Tested to Help You Get in Shape

Weight

Even though these shoes are called the “Ultraboost Light,” they’re not as lightweight as I expected them to be. The specs list says a pair of men’s size 9 Ultraboost Lights weigh 10.5 ounces, my size 11s weighed in at 11.4 ounces. I don’t think this is a big deal if you’re a casual runner, but long-distance runners will want to consider the heavier weight when choosing running shoes.

Durability

My pair of the Ultraboost Light shows minimal wear after multiple uses.

Men's Journal

The shoes look as good as new after 15 miles. There are a few scuff marks on the outsole, but it seems difficult to damage despite feeling very soft to the touch. I even tried scraping the outsole with a rock I found in my driveway, and it didn’t leave a mark.

I’ve owned two pairs of Ultraboosts in the past, and my big toe wore a hole in the upper of both. However, the knit upper of the Light seems stronger than previous versions, so I am interested to see how they hold up over time.

Breathability

I expected the Ultraboost Lights to be very breathable, but I was disappointed. My outdoor runs were in 70- to 80-degree weather which left my feet very sweaty and hot, which is not unexpected, but my indoor treadmill runs felt the same. I’ve inspected the PrimeKnit upper material, and it seems like a tighter pattern than previous Ultraboost versions—great for durability, not so much for breathability.

Pros:

  • Boost foam sole that offers springy support for easy runs
  • Socklike fit that keeps your foot locked in place
  • Durable construction that won’t wear and tear on casual runs
  • Thick heel counter that offers strong cushion to heel strike runners

Cons:

  • Not very breathable
  • Heavier than many running shoes in the same price range
Buy Adidas Ultraboost Light

Who Should Buy the Adidas Ultraboost Light

  • Those who go on short to medium daily runs
  • Heel strikers
  • Runners looking for a well-cushioned shoe

Who Should Not Buy the Adidas Ultraboost Light

  • Runners looking for the lightest racing shoes
  • Runners who need a wide toe box
  • Distance racers with a midfoot strike

Adidas Ultraboost Light vs. the Competition

Adidas Ultraboost Light vs. Nike InfinityRN 4

The Ultraboost Light and Nike InfinityRN 4 are very similar running shoes on paper. The InfinityRN4 costs a little less at $160 (the Ultraboost Light costs $190). Both shoes are designed with thick heel counters that encourage a heel-to-toe stride and have similar color patterns. However, the Ultraboosts are a full two ounces lighter (10.5 ounces compared to 12.5 ounces), and based on online reviews, the Ultraboost Light seems more durable.

Adidas Ultraboost Light vs. Hoka Clifton 9

I used the Hoka Clifton 9 for several months before trying the Ultraboost Light, and I really like both shoes for different reasons. The Clifton 9 has a thicker cushion from heel to toe, especially in the midsole, plus they are one ounce lighter than the Ultraboost Light. I think I will continue to use the Clifton 9 for longer outdoor runs. However, the Ultraboost Light has a snugger fit, which keeps my foot from sliding around, especially in the toe box. I also think the Ultraboost Light will prove more durable than my Clifton 9s, which began showing wear on the outsole almost immediately.

Adidas Ultraboost Light FAQs

Does the Adidas Ultraboost Light Run Small?

I found the Ultraboost Light to fit true to size. The shoe features a snug, socklike fit that hugs your midfoot and forefoot, so I wouldn’t recommend sizing up because then your foot might slide. These shoes are narrow, so you may need to size up if you have wide feet.

How Much Lighter Are the Ultraboost Lights?

The Ultraboost Light weighs 10.5 ounces (men’s size 9), which is about half an ounce lighter than the Ultraboost 21, which weigh 10.9 ounces for a men’s 9. However, they are a full ounce heavier than the Adizeros (a men’s 9 weighs 9.5 ounces). The Ultraboost Lights are not the lightest running shoes, but they make up for their weight with exceptional durability.

Who Are the Ultraboost Light Running Shoes Good For?

After wear-testing them, I’d suggest the Ultraboost Lights are good for casual daily runners, short- to medium-distance runners, and heel strikers who need a thick, cushioned heel counter to maximize their comfort during their stride. The Ultraboost Light doesn’t have much support in the midfoot, and the shoes weigh more than most long-distance runners will like.

Is the Adidas Ultraboost Light Right for You?

The Adidas Ultraboost Light is a durable, comfortable running shoe. The snug fit keeps your feet secure and provides strong energy return, thanks to the Boost foam sole. The midsole foam is much thinner than the heel counter, but that didn’t cause me any problems when running on a treadmill. If you’re a long-distance racer, you may want a more supportive option, but these shoes are a great choice for casual runners.

Prices are accurate and items in stock as of publish time.



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