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Mixed Berry Smoothie Without Yogurt

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Learn how to make my super easy, mixed berry smoothie recipe without yogurt! It’s healthy, creamy, totally delicious, and has no added sugar! Naturally sweetened and full of nutrients, this refreshing drink is ideal for anyone who is looking for a perfect quick breakfast or afternoon snack. All you need is 2 ingredients and 5 minutes and you’ll have this easy smoothie ready in no time!

Easy healthy mixed berry smoothie without yogurt served in a glass with a straw.

I love whole fruit juices and smoothies. I also love that smoothies made with fruit don’t really need any  added sugar – because fruit is already so naturally sweet! 

I will often make smoothies as an easy way to get my daily servings of fruits and vegetables – it’s like a little mini-meal when made correctly.

And my healthy mixed berry smoothie recipe is no exception! It’s so simple, but also super customizable – so you can enjoy it as is, add in more fruits, or add in veggies too!

I’m also all about 5 minute recipes, especially in the morning when I need something healthy, fast and filling. That’s why this recipe is one of my go-to morning drinks.

And if you’re as big of a smoothie fan as I am, you should also try this fruit and vegetable smoothie – also made without yogurt, or this kale smoothie, dragon fruit smoothie, and spinach and ginger smoothie, too!

I like making frozen fruit smoothies at home, because then I can control the sugar, and the frozen fruit makes it super creamy and indulgent.

Most smoothies that you’d get at a restaurant have tons of unhealthy sugary additives (frozen yogurt or fruit juice like orange juice or apple juice are common) – which I have found are just not necessary to make smoothies taste good!

You might be surprised, but I promise, you actually don’t even need yogurt to make a creamy and rich smoothie. You just need the right proportion of ingredients, and after testing so many smoothie recipes, I know I’ve come up with the perfect blend for this recipe.

Thanks to the frozen berries, all you need is 5 minutes and a blender to make this super healthy frozen berry smoothie recipe. You can also scale this recipe up or down as needed – I’ll often make it for my whole family because my kids love it too!

For a more filling option, feel free to throw in some protein powder which makes this a great option for a meal replacement. See my variations below for more ideas on how to customize this. And no matter how you make it, you won’t be able to get enough of this tasty and sweet treat!

Latest Recipe Video!

🥘 Ingredients

My ingredients list for this mixed berry smoothie couldn’t be any simpler! You can make this 2 ingredient smoothie with basically no prep time! Here’s what you need:

Ingredients for mixed berry smoothie recipe without yogurt on a white background.

Frozen Berries: I used a mixed berry medley that had blueberries, blackberries, strawberries, and raspberries – and I prefer making this smoothie with frozen berries because of the texture. But you can use any combination of your favorite berries that you like. You can also use fresh berries, but then you will need to add ice cubes.

Milk: I like to use a dairy-free milk to keep this recipe vegan and plant-based, but you can use any kind of milk you like! It works great with almond milk, oat milk, soy milk, regular low fat dairy milk, or another dairy-free milk alternative. If choosing plant-milk, just be sure to use one that has no added sugar. I have found that using regular organic 1% milk makes this drink even sweeter and tastes just like a milkshake, which my kids love! This recipe makes a frozen mixed berry smoothie without yogurt – but you can use plain yogurt or Greek yogurt instead of milk for a thicker smoothie.

Optional Added Sweetener: Because of the frozen berries, I find that this smoothie is already naturally sweet on its own, but if your berries happen to be especially tart, feel free to add a dash of your choice of sweetener before serving. Honey, agave, maple syrup, monk fruit and stevia are all great options. You can also add ripe bananas, vanilla extract, or even medjool dates for more sweetness (just make sure to re-blend after adding any sweetener so it gets combined well).

🔪 How To Make A Berry Smoothie Without Yogurt

My frozen berry smoothie without yogurt literally has just 2 steps! All you need is a blender (or a hand blender). See my video below to watch how to make it! Here’s how to make a simple berry smoothie:

Dump & Blend! First I add the milk to a blender, then I’ll add the frozen berries. It’s important to have your liquid go in first for easy blending. Puree until smooth and creamy. You can also use a hand blender if you have one at home.

fruit in a blender

Serve: Add sweetener to taste (optional). Blend a few more seconds to combine. When it’s ready, I like to pour it into a tall glass and garnish with fresh herbs or fresh berries. I recommend serving this triple berry smoothie recipe immediately!

berry smoothie in a glass with a metal straw

My #1 Tip for this easy berry smoothie recipe is to use a high powered blender! Since you’re blending up all those frozen berries with seeds, you need a blender that will pulverize the seeds of the berries, so you end up with a super smooth texture (and not a strawberry-blueberry-raspberry smoothie filled with seeds!) A regular blender will work, but won’t give you that same super smooth, milkshake-like consistency.

Other Tips To Keep In Mind:

  • Use a frozen berry mix for convenience, and also to create a thick and cold texture.
  • Add the milk first, followed by the frozen fruit. This helps to keep the fruit from getting stuck on the bottom of the blender.
  • Start slow, then speed up. Start blending at a low speed to break up the large chunks. Gradually increase to high speed until the mixture is smooth. If needed you can also stop the blender and scrape down the sides to ensure all ingredients are evenly blended.
  • Adjust the consistency. You can make this mixed berry smoothie with milk or without, or just use a little bit of milk for a more slushy-feel. You can always add more liquid if you want a thinner consistency after you blend it the first time!
  • You can make this recipe ahead of time and store it for 24 hours in the fridge. If you do meal prep this smoothie, make sure to stir it well before serving or pop it back in the blender for a minute or so. I don’t recommend freezing this smoothie, especially if you use dairy milk or add Greek yogurt, as the consistency will change once it’s defrosted.
  • This is a one serving smoothie recipe, but you can easily double or triple it if you’re making it for the whole family! Just make sure your blender is big enough to accommodate!

📖 Variations

Use Fresh Berries: Instead of using a frozen berry medley use your own blend of your favorite fresh berries (or fresh + frozen mixed). I love using fresh raspberries, blueberries, and blackberries, but when using fresh berries, I’ll also add half cup of ice to achieve the same texture as with frozen berries.

Try Different Fruits: Diced apples, diced pears, fresh pineapple or frozen mango would all taste great in this recipe! My kids love it when I add in pineapple and mango. You can even make a mixed berry banana smoothie by just adding in frozen banana along with the berries.

Easy Mixed Berry Smoothie Bowl Recipe: When I have a little more time, I’ll pour this drink into a bowl and top it with sliced bananas, oats, coconut, nuts, seeds, granola, fresh berries, honey, maple syrup, or whatever I have on hand to take this smoothie recipe to the next level.

Add A Boost Of Protein: When I need something more filling, I’ll make a mixed berry protein smoothie by adding a scoop of my favorite plant-based protein powder. I recommend an unsweetened or sugar-free protein powder. While I prefer a plant-based protein, any type of protein powder will work. For extra protein, you can also add 1/2 cup or more of plain Greek yogurt (I don’t recommend vanilla Greek yogurt, as that has too much added sugar).

Healthy Fats: Feel free to add your favorite nut butters or seeds like almond butter, peanut butter, hemp seeds, chia seeds, or flax seeds for added fat and protein. Avocados are a great addition to boost healthy fats and creaminess.

Use Natural Sugars: Instead of adding honey or maple syrup (added sugars) to enhance the sweetness, I recommend fresh or frozen bananas, mangoes, or dates instead!

Extra Greens: To get your serving of veggies and fruits for the day, feel free to add fresh spinach or baby kale to this frozen berry smoothie with milk. They’ll blend right in, you won’t even be able to taste them. The greens are a great way to get some extra fiber too!

🍽 Serving Suggestions

This mixed berry smoothie with no yogurt pairs well with breakfast, snacks, and other kid-friendly recipes. I also like it by itself for an afternoon treat! Here are some of my favorite ways to serve it:

Breakfast: For a sweet, grab-and-go option, I’ll give this breakfast smoothie a boost by enjoying it alongside my pumpkin protein balls to round out the sweetness. For a low-calorie option, this egg white omelet would pair nicely with this smoothie.

Lunch: When I’m looking for a more filling lunch, I’ll often pair this smoothie with my vegan hummus avocado wrap for a hearty snack!

Kid-Friendly Recipes: My kids love turning this into a frozen berry smoothie bowl, and grabbing a handful of my low calorie granola as a topping for a for snack time! Sometimes we’ll pair it with savory snacks too like these air fryer mozzarella sticks for a delicious after school snack.

🧊 Storage Directions And Serving Size

Serving: This recipe makes a single serving mixed berry smoothie without yogurt or banana. If you are making this for your kids and family members, just double or triple the recipe as needed. You can also add ingredients (such as my variations above) to stretch the recipe for additional servings.

Refrigeration: Store any leftover smoothie in the refrigerator for up to 3 days in an airtight container or mason jar. I find that before serving again, it helps to blend for about 30 seconds, and sometimes I’ll even add ice or frozen fruits before blending!

❓Recipe FAQs

Do you need to add ice to smoothies?

You don’t need to add ice to your smoothies if you are using frozen fruit. The frozen fruit acts as the ice that makes it thick and creamy. However, if you are making with fresh fruit, and desire a thick and cold texture, add about 1/2 cup of ice. Add the ice after the milk to the blender so that it can easily blend and you don’t end up with chunks of ice.

How do I make a smoothie creamy without yogurt?

You can easily make a smoothie creamy without yogurt by adding in other ingredients that have similar properties to yogurt! Some of my favorite substitutions for yogurt are: a frozen banana, half an avocado, 1/4 cup silken tofu, 1/4 cup coconut milk or coconut cream, or any nut butter of your choice!

What’s the best liquid to put in a smoothie?

Honestly, just about any milk, plant-based milk, or coconut-based-product will work in a smoothie. I just recommend avoiding fruit juices as they have added sugar and are quite thin – consistency-wise, and water – which has no flavor and will just make your smoothie watery. I also don’t recommend using ice cream or frozen yogurt because that will turn your smoothie into more of a dessert than a healthy drink.

How do I avoid a watery smoothie?

To avoid a watery smoothie, I recommend starting with less liquid and adding more as needed to achieve the consistency you want. Other things that can help make your smoothie rich and thick (vs. watery) is to use only frozen fruits or frozen veggies, and add a thickener like avocado, protein powder, or nut butter.

Easy mixed berry smoothie recipe served in a glass with a straw.

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📋 Recipe Card

Mixed Berry Smoothie Without Yogurt

Learn how to make my super easy, mixed berry smoothie recipe without yogurt! It’s healthy, creamy, totally delicious, and has no added sugar. All you need is 2 ingredients and 5 minutes and you’ll have this easy smoothie ready in no time!

Prep Time5 minutes

Total Time5 minutes

Course: Breakfast, Drinks

Cuisine: American, Vegan

Diet: Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian

Servings: 1 serving

Calories: 119kcal

  • 1 cup frozen berry medley combination of blueberries, strawberries, blackberries, and raspberries
  • ½ cup milk of choice 1% organic milk, unsweetened plant milk (almond, soy, oat, etc.)
  • agave, stevia, honey, or monk fruit to taste (optional)
Shop Ingredients on Jupiter
Expert Tips
  • Use a frozen berry mix for ease of use, and also to create a thick and cold texture.
  • Choose your favorite berry combination. Blueberries, blackberries, and raspberries have the highest antioxidants.
  • Use a no sugar added plant-milk.
  • For added protein, add a scoop of your favorite sugar free protein powder.
  • Add the milk first, followed by the frozen fruit. This helps to keep the fruit from getting stuck on the bottom of the blender. Feel free to add more milk as needed – you want enough liquid so that your smoothie is easy to drink but not too thick or thin.
Note: Nutrition information calculated using unsweetened soy milk. Alternative nutritional values: 
  • Using 1/2 cup Unsweetened Almond Milk: 97 calories, 5g fiber, 13g sugar, 1g protein
  • Using 1/2 cup 1% Organic Milk: 129 calories 4g fiber, 19g sugar, 5g protein 
  • Using 1/2 cup Oat Milk: 143 calories, 5g fiber, 22g sugar, 3g protein

Calories: 119kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 47mg | Potassium: 230mg | Fiber: 5g | Sugar: 14g



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Health

Walmart Is Selling a $300 Power Tower for Just $128, and Shoppers Say It's 'Surprisingly Sturdy'

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When building a home gym, it’s easy to get overwhelmed by all the equipment options, especially when you’re working with limited space and a tight budget. But when you focus on versatile gear and hunt for deals, creating a useful setup is easily doable. Thankfully, Walmart has been slashing prices on a ton of fitness equipment, including its bestselling adjustable dumbbells and even a complete home gym system. Now, it’s reduced the price of a popular power tower by over $170, and it even ships for free.

The Pooboo Body Champ Multifunction Power Tower is on sale for $128, a 57% discount on its normal price of $300. This incredibly versatile workout station has earned nearly 250 five-star ratings from Walmart shoppers who’ve praised its “strong and sturdy” build and “quality fit and finish,” and it’s currently one of the top 5 bestselling models on the site.

Pooboo Body Champ Multifunction Power Tower, $128 (was $300) at Walmart

Courtesy of Walmart

Get It

Don’t let the brand’s bizarre name fool you—this power tower is a well-made piece of gym equipment. It features steel construction and is rated to hold up to 480 pounds (the tower itself weighs 66 pounds). A nearly 42-inch H-shaped base gives it excellent stability, so it won’t wobble or shake when you’re exercising, and anti-slip feet on the bottom keep it securely planted on the floor. It’s also adjustable (from 71.4 inches to 94 inches) to accommodate users of varying heights. And, once it’s set up, you can use it for a huge range of exercises, including dips, pull-ups, chin-ups, push-ups, vertical leg raises, knee raises, and more.

According to Walmart reviewers, the Pooboo Body Champ stands out for its solid build and usefulness. “It’s a surprisingly sturdy piece of equipment,” a shopper said. “Everything about this fitness tower is perfect. I originally purchased this with the intention of only doing pull-ups on it, but after quickly assembling the power tower, I came to realize just how versatile it is. It has cushions for knee and leg raises, it’s sturdy, and the perfect width for dips.” Another shopper agreed, saying, “This was a much-needed addition to my home gym.”

Related: A ‘Very Supportive’ Brooks Running Shoe With the ‘Perfect Balance of Comfort and Style’ Is Over $50 Off Right Now

“This thing is amazing and worth every penny,” said another, who added that it’s “easy to install and can hold a lot of weight.”

At just $128, this Pooboo power tower is a screaming deal, and it’s sure to get lots of use during your workouts. But this discount won’t last long, so grab one today before the price pumps back up.



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Alzheimer’s Drug May Save Lives Through ‘Suspended Animation’

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By Lindsay Brownell | Wyss Institute Communications | Harvard Gazette

Could buy patients more time to survive critical injuries and diseases, even when disaster strikes far from a hospital

Donepezil, an FDA-approved drug to treat Alzheimer’s, has the potential to be repurposed for use in emergency situations to prevent irreversible organ injury, according to researchers at the Wyss Institute for Biologically Inspired Engineering at Harvard University.

Using Donepezil (DPN), researchers report that they were able to put tadpoles of Xenopus laevis frogs into a hibernation-like torpor.

“Cooling a patient’s body down to slow its metabolic processes has long been used in medical settings to reduce injuries and long-term problems from severe conditions, but it can only currently be done in a well-resourced hospital,” said co-author Michael Super, director of immuno-materials at the Wyss Institute. “Achieving a similar state of ‘biostasis’ with an easily administered drug like DNP could potentially save millions of lives every year.”

This research, published Thursday in ACS Nano, was supported as part of the DARPA Biostasis Program, which funds projects that aim to extend the time for lifesaving medical treatment, often referred to as “the Golden Hour,” following traumatic injury or acute infection. The Wyss Institute has been a participant in the Biostasis Program since 2018, and has achieved several important milestones over the last few years.

Using a combination of predictive machine learning algorithms and animal models, the Wyss’ Biostasis team previously identified and tested existing drug compounds that had the potential to put living tissues into a state of suspended animation. Their first successful candidate, SNC80, significantly reduced oxygen consumption (a proxy for metabolism) in both a beating pig heart and in human organ chips, but is known to cause seizures when injected systemically.

In the new study, they once again turned to their algorithm to identify other compounds whose structures are similar to SNC80. Their top candidate was DNP, which has been approved since 1996 to treat Alzheimer’s.

Achieving a similar state of ‘biostasis’ with an easily administered drug like DNP could potentially save millions of lives every year.

–Michael Super

“Interestingly, clinical overdoses of DNP in patients suffering from Alzheimer’s disease have been associated with drowsiness and a reduced heart rate — symptoms that are torpor-like. However, this is the first study, to our knowledge, that focuses on leveraging those effects as the main clinical response, and not as side effects,” said the study’s first author, María Plaza Oliver, who was a postdoctoral fellow at the Wyss Institute when the work was conducted.

The team used X. laevis tadpoles to evaluate DNP’s effects on a whole living organism, and found that it successfully induced a torpor-like state that could be reversed when the drug was removed. The drug, however, did seem to cause some toxicity, and accumulated in all of the animals’ tissues. To solve that problem, the researchers encapsulated DNP inside lipid nanocarriers, and found that this both reduced toxicity and caused the drug to accumulate in the animals’ brain tissues. This is a promising result, as the central nervous system is known to mediate hibernation and torpor in other animals as well.

Although DNP has been shown to protect neurons from metabolic stress in models of Alzheimer’s disease, the team cautions that more work is needed to understand exactly how it causes torpor, as well as scale up production of the encapsulated DNP for use in larger animals and, potentially, humans.

“Donepezil has been used worldwide by patients for decades, so its properties and manufacturing methods are well-established. Lipid nanocarriers similar to the ones we used are also now approved for clinical use in other applications. This study demonstrates that an encapsulated version of the drug could potentially be used in the future to buy patients critical time to survive devastating injuries and diseases, and it could be easily formulated and produced at scale on a much shorter time scale than a new drug,” said senior author Donald Ingber, the Judah Folkman Professor of Vascular Biology at Harvard Medical School and Boston Children’s Hospital, and the Hansjörg Wyss Professor of Bioinspired Engineering at Harvard’s John A. Paulson School of Engineering and Applied Sciences.

This research was supported by DARPA under Cooperative Agreement Number W911NF-19-2-0027, the Margarita Salas postdoctoral grant co-funded by the Spanish Ministry of Universities, and the University of Castilla-La Mancha (NextGeneration EU UNI/551/2021).

This story is reprinted with permission from The Harvard Gazette.

***

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Can Stuff in Rosemary Extract Fight Cocaine Addiction?

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Researchers have discovered that an antioxidant found in rosemary extract can reduce intakes of cocaine by moderating the brain’s reward response, offering a new therapeutic target for treating addiction.

 

By Pat Harriman-UC Irvine

The study in the journal Neuron describes researchers’ focus on a region of the brain called the globus pallidus externus, which acts as a gatekeeper that regulates how we react to cocaine.

They discovered that within the GPe, parvalbumin-positive neurons are crucial in controlling the response to cocaine by changing the activity neurons releasing the pleasure molecule dopamine.

“There are currently no effective therapeutics for dependence on psychostimulants such as cocaine, which, along with opioids, represent a substantial health burden,” says corresponding author Kevin Beier, an associate professor of physiology and biophysics at the University of California, Irvine.

“Our study deepens our understanding of the basic brain mechanisms that increase vulnerability to substance use disorder-related outcomes and provides a foundation for the development of new interventions.”

Findings in mice revealed that globus pallidus externus parvalbumin-positive cells, which indirectly influence the release of dopamine, become more excitable after being exposed to cocaine. This caused a drop in the expression of certain proteins that encode membrane channels that usually help keep the globus pallidus cell activity in check. The researchers found that carnosic acid, an isolate of rosemary extract, selectively binds to the affected channels, providing an avenue to reduce response to the drug in a relatively specific fashion.

“Only a subset of individuals are vulnerable to developing a substance use disorder, but we cannot yet identify who they are. If globus pallidus cell activity can effectively predict response to cocaine, it could be used to measure likely responses and thus serve as a biomarker for the most vulnerable,” Beier says. “Furthermore, it’s possible that carnosic acid could be given to those at high risk to reduce the response to cocaine.”

The next steps in this research include thoroughly assessing negative side effects of carnosic acid and determining the ideal dosage and timing. The team is also interested in testing its efficacy in reducing the desire for other drugs and in developing more potent and targeted variants.

Scientists from the University of West Virginia and the University of Colorado participated in the study.

Support for this work came from the National Institutes of Health, One Mind, the Alzheimer’s Association, New Vision Research, BrightFocus Foundation, and the Brain & Behavior Research Foundation.

Source: UC Irvine

Previously Published on futurity.org with Creative Commons License

***

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