Recently, a good friend called me in a near-panic: “I’m having eight friends over tomorrow night—what in the world should I make for that many people?” I’ve been there, and it can be tough to think of dinner party menu ideas that are elevated and elegant for your evening crowd. Especially if you don’t want to spend all day in the kitchen and/or lose your mind in the process.

But thanks to the fact that I started my career in catering (combined with the countless dinner parties I’ve thrown over the years), I’ve assembled quite a collection of dinner party menu ideas to feed a crowd that check all my required boxes. All of these dinner party recipes are:

• Crowd-pleasing dishes that almost everyone loves.
• Leverage large-batch cooking, like a sheet pan or grill, so that I’m not laboriously sautéing 16 individual fish fillets or frying 12 eggs to top salads.
• And most importantly, I can do almost all the prep in advance so that by the time my guests arrive, I can join the party with them.

I divided this post into recipes that I make for dinners with 4-6 guests (due to the cooking techniques, or the fact that they incorporate pricier ingredients), and the recipes that are really easy to double or triple to feed a true crowd. These leverage larger cuts of meat, build-your-own components that let guests adapt to their dietary needs, and less expensive ingredients so your party budget doesn’t get out of control.

The next time you find yourself hosting an evening get-together and wondering what to make, bookmark this post for 24 easy dinner party menu ideas to feed a crowd. Trust me: all these recipes will leave your dinner guests happy, satisfied, and waiting for when their next invite arrives in the mail.

Dinner Party for 4-6 Guests

Ratatouille-Style Roasted Vegetable Pasta

What makes it party-ready: At first glance, a pasta dish might not seem special enough for a dinner party meal. But this isn’t just any pasta recipe. While it’s easy to prep and cook, it makes the most of a few flavor-packed ingredients that’ll take your meal up a notch. Plus, the pop of green it brings to your table rivals any floral centerpiece. Major wow-factor.

Make it a feast:

Roast Chicken With Tomatoes, Lemons, & Cilantro Salsa Verde

What makes it party-ready: Everyone loves roast chicken. This one has just enough interesting and surprising flavors to make it feel dinner party-worthy. Those charred lemons—yum! Watch me make it start to finish.

Make it a feast:

What makes it party-ready: My grilled pizza is truly made for a party. But I’ll admit, it’s a little chaotic to make for more than six people. That’s why I usually bring it out at more intimate gatherings where everyone can get involved. (This pizza party was one of my favorite gatherings ever.) The recipe above is for my homemade pizza dough. Make several dough balls in advance—I usually plan on three doughs for six people—let them rest at room temp for a couple hours before party time and proceed with your favorite pizza toppings and method of cooking.

Make it a feast:

What makes it party-ready: This is probably mine and Adam’s most frequently-made meal for a dinner party. It’s incredibly easy to pull together and fun for everyone to hang out down by the grill while we make it. I usually buy one large New York Strip for every two people. Slice into 1″ pieces and serve on a big platter surrounded by grilled tomatoes. Since this is a pricier cut of meat, it feels really special and I typically reserve it for a smaller dinner party. For a bigger gathering, an affordable cut of steak like flank is a great option, too. (You’ll just want to marinate it beforehand and adjust the cooking time.)

Make it a feast: 

Hot Honey Salmon With Coconut Crunch

What makes it party-ready: These salmon bowls are a great meal for a summertime gathering on a hot day. They feel so light and refreshing, but still really special. For a girls’ night, I love to set out all the toppings and let everyone build their own bowls. Not only is it a fun way to get people interacting, but it also allows guests with other dietary restrictions to pick and choose their ingredients.

Make it a feast: One of the beautiful things about this dish is that it’s truly a complete meal in a bowl. The only thing I’d add is refreshing scoops of mango sorbet (or mango-basil ice cream) for dessert!

Simple Zucchini Pasta

What makes it party-ready: Sometimes, a party just needs pasta. That said, it’s not ideal for serving a super large group since it does need a bit of last-minute attention (plus, you’d need a really big pan for tossing it all together). This streamlined zucchini pasta combines simple ingredients into one luscious and luxurious bowl that everyone loves.

Make it a feast: A loaf of crusty bread, plus a simple salad with fresh greens (and a bottle of pinot gris).

Orange-Chili Glazed Pork Tenderloin With Carrot Pesto and Grilled Carrots

What makes it party-ready: I make this one when my mother-in-law comes over since she loves pork tenderloin. This dish is perfect with a double dose of carrots. It’s a great one to make outside on the grill, but in the cooler months, you can also roast it all in the oven. Pork tenderloin is one of those cuts of meat that is made for serving a crowd. You could easily scale this recipe depending on your guest count, then slice it up and arrange on a big family-style platter.

Make it a feast: The carrots are a super satisfying side dish on their own, and the pesto adds richness and flavor, so you’re almost already in feast territory with just this recipe. For a dinner party, I’d add some herb-roasted potatoes or a simple kale salad.

Grilled Salmon with Stone Fruit Salsa

What makes it party-ready: This is one of those super satisfying recipes that feels way fancier than it is. And in my experience, salmon is one of the most universally loved fish dishes. Bonus: it’s foolproof! Grilling salmon on a cedar plank is an easy way to infuse this fish with smoky flavors while ensuring it stays tender and moist. Plus, that stone fruit salsa adds the perfect bit of sweetness to complement the charred fish.

Make it a feast:

• I like serving this salmon with a side of herbed quinoa or wild rice. The fluffy texture and nutty flavor offer a satisfying contrast.
• For a lighter side, toss together a simple green salad with a citrus vinaigrette to add some tang to the mix.

Sheet Pan Halibut With Italian Salsa Verde and Asparagus

What makes it party-ready: Here is one of those super-impressive meals that also happens to take very little effort. Why? Because halibut is one of the best fish ever. Plus, the fact that this is made on a sheet pan allows you to easily make several fillets at once. It has a light, clean flavor and buttery, flaky texture, so it doesn’t take much for it to be delicious. I simply roast mine with olive oil, salt, and pepper, then top it with a bright Italian salsa verde.

Make it a feast: Add some potatoes that can roast right along with the fish on a separate baking sheet. Or, you can opt for a little more green and serve it with a big kale salad.

Grilled Yogurt-Marinated Chicken with All the Herbs

What makes it party-ready: If you haven’t tried marinating your chicken in Greek yogurt, this recipe will change that fast. It’s beyond easy (and inexpensive) to throw chicken thighs in a delicious marinade and grill for a crowd. Fresh herbs and honey add a bit of zest and sweetness that complement this juicy chicken.

Make it a feast: Serve this protein with a side salad or crispy roasted potatoes for an all-around simple and delicious meal that everyone will be gushing about.

Sweet & Spicy Braised Short Ribs

What makes it party-ready: Everyone always asks me for this braised short rib recipe after dinner parties, and they’re always shocked to learn how simple it is. I like to add some fresh herbs over the top along with red onion and lemon zest to brighten up the plate. Because presentation matters.

Make it a feast:

Spicy Tuna Tostada with Avocado and Crispy Shallots

What makes it party-ready: Toastadas are a go-to for a few reasons whenever I’m looking to impress my guests with easy dinner party menu ideas. They’re customizable, so everyone can pick and choose what they want to add. This recipe is also a winner for gluten-free guests. Simply swap in a Siete tortilla baked in the oven for a grain-free and gluten-free tostada. 

Make it a feast: This Mexican chopped salad is just hearty enough to round out your meal.

Dinner Party Recipes to Feed a Crowd

Damn That’s a Keeper Winter Vegetable Lasagna

What makes it party-ready: Lasagna can lean a little labor-intensive, but take heart: this dish can be made in advance. In my experience, all variations on the classic lasagna are winners—but this spin is my favorite take yet. It’s hearty and warming without any meat, and the filling makes the most of everyone’s favorite fall veg, butternut squash. The flavors are rich and complex—and if you’re feeling up to it, the recipe also shows you how to make the pasta yourself. It’s a dish worth bragging about.

Make it a feast: Cut the lasagna’s richness with a bitter side, like this radicchio salad. Or, if you want to send the fall flavors home, this apple and arugula salad is one of my favorites.

Danielle Walker’s Turkey Chili Verde

What makes it party-ready: When the colder months hit, I love serving dishes that evoke elevated comfort. They’re simple and warming, but just special enough. This flavor-packed chili comes courtesy of Danielle Walker, our go-to for paleo-friendly, delicious recipes. If you want to make it vegetarian, simply omit the turkey and bump up all the veggies. Danielle suggests either diced zucchini or minced portobello mushrooms. Yum!

Make it a feast: Salty tortilla chips or your favorite cornbread are ideal for dipping. Top each bowl with sour cream or Greek yogurt, cilantro, and a squeeze of lime

Slow-Cooker Chicken Tikka Masala

What makes it party-ready: Even those who aren’t well-versed in Indian cuisine will love chicken tikka masala. Although I frequently make this recipe on a busy weekday for our family, it’s also perfect for a big feast. (Triple or even quadruple the recipe—your slow cooker can handle it!) Plus, the fact that you make this several hours before dinner and it cooks away while you’re free to do other stuff is pretty awesome.

Make it a feast: An Indian-inspired feast means serving one or two other dishes like Saag Paneer, Samosa Chaat Fries, or Indian Butter Cauliflower. Also required: warm naan and a big pot of rice.

Easy Mexican Chicken Tortilla Soup

What makes it party-ready: I’ve made this soup for countless book clubs, family gatherings, and friends who have just had babies. Everyone says it’s the best chicken tortilla soup they’ve had, and it’s just as easy to make a big batch by scaling the ingredients. Sure, a pot of soup may not sound like a party, but watch me make it here and see for yourself how festive all those beautiful ingredients look together. Plus, the smorgasbord of colorful toppings lets guests have fun building their own perfect bowl of soup.

Make it a feast: I usually serve this soup on its own—with all the toppings, it feels complete! But it’s never a bad idea to kick off a Mexican-style feast with really good chips, a couple of great guacamoles, and salsa.

Whole Roasted Side of Salmon With Citrus, Chiles, and Herbs

What makes it party-ready: During my catering career, I learned that one of the best ways to feed a crowd elegantly is with a big roasted side of salmon. It looks impressive coming out of the oven and is the perfect centerpiece to a buffet. If you’re intimidated by buying a side of salmon, don’t be! There’s nothing to it, you literally just ask the fishmonger for “a side of salmon”—I usually plan for five to six ounces per person. (You may even be able to convince them to remove the skin for you!) This one, with roasted citrus slices, is a great main course option for Easter or Mother’s Day. I’ve also served it with great success for cozy girls’ nights with a bottle of pinot noir.

Make it a feast:

Lime-y Chicken Tacos With Jicama, Avocado, and Mint

What makes it party-ready: I love a taco night-themed party. When it comes to dinner party recipes, few dishes are more festive, and this surprisingly delicious combo of chicken, jicama, avocado, and mint elevates the entire setup. For a group, I usually set out a couple of big platters on the table with all the ingredients, pass around the tortillas, and let everyone assemble their own tacos family-style.

Make it a feast: For a larger group, I like to offer a vegetarian option since there’s usually at least someone who’s not eating meat. Taco night makes it easy: you can roast some cauliflower and let guests build these delicious all-veg tacos if they so choose. I love them just as much as the chicken, so I’ll usually eat one of each.

Lamb Meatballs in Tomato Sauce With Fresh Ricotta

What makes it party-ready: A couple of years back, chef Seamus Mullen served these unbelievably delicious lamb meatballs as the centerpiece to a dinner party he hosted in Santa Monica. As someone who doesn’t cook with lamb very often, I came home feeling inspired to make this spicy lamb meatballs recipe for my next gathering. Although they feel special occasion-worthy, they couldn’t be simpler.

Make it a feast: Take a cue from Chef Mullen’s dinner party and serve with whole roasted cauliflower with salsa verde and a zesty radish, fennel, and grapefruit salad. Or, you could go more classic Italian and serve it on top of a big bowl of olive oil-tossed spaghetti.

Pita and Kebab Board

What makes it party-ready: The last thing we want to be doing at a party is worrying about lots of different meal components coming out of the oven at exactly the right time. One solution? A dinner board that contains everything guests need to build their own perfect plate. This easy and flavor-packed pita and kebab version is not only gorgeous, but it’s also perfect for satisfying a range of dietary needs. Vegetarians on board? Make them meatless. Gluten-free friends can skip the pita. The list of variations is truly endless.

Make it a feast: This board has it all: hummus, feta, roasted tomatoes, olives, sliced cucumbers, diced veggie salad, and roasted garlic. What more could you ask for?

Carne Asada Tacos

What makes it party-ready: Oaxaca has quickly become one of my favorite places to visit. With its vibrant culture and diverse food scene, there’s so much for travelers to soak up. Alongside all the beautiful, artisan-made goods I’ve sourced for Casa Zuma, I’ve also found inspiration in the many meals I’ve happily devoured. Case in point: bold and bright carne asada tacos that benefits from a mix of herbs, garlic, and plenty of spices. These are perfect for al fresco dining season.

Make it a feast:

Chicken Fire Stew

What makes it party-ready: This stew is a stealth pick for party food. It feels like the comfort food your mama might have made, but when presented with as much style as Shelley Armistead did at her beach dinner, it’s suddenly elevated to special occasion status. What makes this dish perfect for a crowd is that you can truly throw everything in the pot and walk away. An hour later, dinner is served. Shower with herbs and edible flowers—both for flavor and a gorgeous presentation.

Make it a feast: Serve alongside spring rice with greens and peas.

Grilled Shrimp Tacos with Grapefruit-Avocado Salsa

What makes it party-ready: These shrimp have been on repeat in my kitchen this summer. Their flavor is incredible and the endless amount of toppings makes it perfect for just about everyone. Trust me, this is THE grilling recipe for all of your outdoor dinner gatherings.

Make it a feast: Guacamole, or any other Mexican-inspired dip, can be served either on your taco or as a side dish with chips. I also love serving these tacos with a Mexican chopped salad to add some extra greens to the table.

Skillet Eggplant Lasagna

What makes it party-ready: One-pan dishes that serve a crowd make dinner party hosting incredibly easy. If you’ve never tried eggplant lasagna, this recipe is a great place to start. It turns a classic dish into something both stunning and healthy. You’ll never cook your lasagna the same again.

Make it a feast: With a heavier dish, I always serve something on the lighter side as my side dish or appetizer. Perhaps an easy bruschetta or a simple salad to spruce up your table and keep guests wanting more.

I don’t believe in gatekeeping. As a beauty editor, I make my living by sharing what I love with literally anyone who will listen. So, it makes sense that I’ve become the defacto recommendation-giver in my friend group. On more than one occasion, I’ve had friends call me from the aisles of Trader Joe’s or Target to ask for my beauty hot takes and essentials. And my most recent deep-dive of late? French pharmacy skincare, of course. Seriously—the products may change, but the hype never gets old.

Now that it’s pre-summer, everyone is asking for travel reccos. While I relish giving restaurant and shopping recs in my favorite cities, my friends are often surprised when I tell them to beeline to the local pharmacies. I got my tretinoin in Mexico City (do as I say, not as I do), and I buy a specific CeraVe oil cleanser every time I’m in London. But nothing can beat French pharmacy skincare. Whenever I’m in Paris, I spend more time in French pharmacies than in French bistros. Thanks to endless perusing and tips from my Parisian friends, I’ve come to know French pharmacy skincare like the back of my hand.

Featured image from our interview with Sanne Vloet.

Why are we so obsessed with French beauty?

There’s something so seductive about the idea of French girl beauty. From the minimal skincare routines to the daring red lips and sophisticated coiffs, I’m always on a mission to replicate the effortlessness of the quintessential French girl. My Parisian friends tell me that the key of French girl style is curation. They find what they love, and they stick to it rather than endlessly chasing trends. But it takes a while to cultivate those holy grails. And with so many options to choose from, how do you know what’s right for you?

Everyone is always waxing poetic about the best face mists, serums, ointments, and oils they found in Paris. More than the fancy counters at giant boutiques like Le Bon Marché or Galeries Lafayette, French girls flock to their local pharmacies to buy their favorite beauty products.

The Best French Pharmacy Skincare Products to Stock up On

Stepping into a French pharmacy is like Disneyland for the beauty-obsessed. While some of the most ubiquitous brands have made it stateside, it’s rare to see all their offerings at once. From the popular holy grails to the more obscure picks, I’ve tried more French pharmacy skincare products than I can count.

If you’re planning a trip to France or standing in the aisle of a French pharmacy as you read this, I recommend going into multiple pharmacies and walking the aisles to discover new brands and products. To help you navigate it all, I’m breaking down the best French pharmacy skincare essentials to stock up on.

Our Top Picks

1. Best Overall Product: Nuxe Huile Prodigieuse Multi-Purpose Dry Oil – $26 at Anthropologie
2. Best for Breakouts: Embryolisse 3-In-1 Secret Paste – $24.25 at Beauty Bay
3. Best for Oily Skin: Embryolisse Exfoliating Milk Powder – $24.25 at Beauty Bay
4. Best for Dry Skin: Avène Cicalfate+ Restorative Protective Cream – $12 at Avène USA
5. Best Face Mist: La Roche-Posay Thermal Spring Water Spray – $139 at Vanity Planet
6. Best Micellar Water: Bioderma Sensibio H2O Micellar Water – $12.99 at Target
7. Best Over-the-Counter Retinol: A313 Retinol Pommade Vitamin A Night Moisturizer – $29.99 at Eisler’s Chemist

Why I Love It: If I could use one product for the rest of my life, it would be this. The end-all, be-all of French pharmacy skincare, this Nuxe body oil has earned its mainstream success. This dry oil absorbs fast on the body, seeps deep into the skin—and when applied to the hair—delivers both a shine and a sweet smell.

Insider Tip: In Paris, different sizes, scents, and variations of this Nuxe oil all line the pharmacy walls. I can’t pick a favorite so I get the original formula, plus the Shimmer and the Riche oils.

Key Ingredients: Macadamia Seed Oil, Sweet Almond Oil, Rosemary Leaf Extract

Why I Love It: Everybody everywhere is always talking about the Embryolisse Lait-Crème Concentré. But don’t sleep on this multi-purpose paste. It’s described as an anti pimples, anti-shine mask, and purifying cleanser. With a kaolin clay base, it’s a detoxifying holy grail that I like to slather on my face when I feel a breakout coming and use it as both a mask and a cleanser.

Insider Tip: The paste is formulated for combination, oily skin, or acne-prone. Proceed with caution if you have highly sensitive skin.

Key Ingredients: Hydrolyzed Cicer Seed Extract, Curcuma Longa (Turmeric) Root Extract

Why I Love It: Embryolisse is the gift that keeps giving when it comes to imaginative products for any skin concern. Think of this gently purifying powder as their answer to Dermalogica’s Daily Microfoliant. Its base of rice, coconut, and milk powder turns into a foamy skin milk to gently exfoliate and deliver baby-soft skin.

Insider Tip: Think of this as the French girl’s version of a skin milk. Because of its silky, milky texture, it’s a great option to layer beneath other products. Yes, even if you have oily skin.

Key Ingredients: Cocos Nucifera (Coconut) Fruit Extract, Oryza Sativa (Rice) Starch

Why I Love It: When my skin is dry, I stock up on every cica-based product I can find. From K-Beauty cica balms to the La Roche Posay Cicaplast Balm (another French beauty must-have), it’s one of my favorite ingredients for irritation and dryness. This daily cream restores and protects. Plus, it leverages a unique postbiotic to boost your microbiome.

Insider Tip: This cream also comes in a spray for you to take on the go.

Key Ingredients: Avène Thermal Spring Water, Copper Sulfate and Zinc Sulfate

Why I Love It: The springs of the French town La Roche-Posay are famous for their healing powers. The water is full of natural minerals—like the powerful antioxidant selenium—that make thousands flock to the healing springs every year for transformative results. While some facial sprays are just scented water, this mist is literally bottled up from the fountain of youth.

Insider Tip: Other French face mists I love: Avène Eau Thermal and Embryolisse’s anti-pollution Eau Active.

Key Ingredients: Antioxidant-Rich Spring Water (Selenium, Copper)

Why I Love It: The cornerstone of a French beauty routine is micellar water. What can’t it do? It’s a cleanser, a makeup remover, and a hydrating toner. This pH-balancing micellar water is a classic for a reason.

Insider Tip: Use it as the first step in a double cleanse for deeply-cleaned skin.

Key Ingredients: Propylene Glycol, Cucumis Sativus (Cucumber) Fruit Extract

Why I Love It: The hype is real: retinol will change your life. Particularly this retinyl palmitate ointment, with a formula that rivals most over-the-counter retinoids. If protecting and producing collagen as you age is your goal, this Vitamin A pomade delivers.

Insider Tip: Because retinol speeds up cell turnover, you’re effectively unclogging your pores with every application—great if reducing acne is your goal. And as always, apply SPF after your retinol!

Key Ingredients: Cera Microcristallina, Retinyl Palmitate, Tocopheryl Acetate, BHT

More French Pharmacy Skincare Products to Consider

While I consider the French pharmacy skincare products above the best of the best, if you’re in the mood for a shopping spree, these are more heavy-hitting favorites I love to recommend.

Biafine Emulsion Cream

Of course the French can make ointment sexy. The hottest summer skincare trend is building back your skin barrier. While barrier products abound, everyone talks about Biafine’s magic-like results. Usually only available with a prescription in the U.S., it’s a thick ointment that dermatologists often prescribe their patients for post-procedure healing. Use it on particularly dry skin or any scars for faster wound healing.

Boiron Homéoplasmine

Slugging is all the rage for a reason. It’s flooding your skin with hydrating and moisturizing ingredients to get that coveted glass skin. I slug with this French answer to Vaseline. It’s a thick occlusive that also contains healing ingredients such as calendula to soothe any irritations and wounds. Apply it to your lips before lipstick for the perfect, French girl red pout.

La Roche-Posay Anthelios Light Fluid Face Sunscreen Broad Spectrum SPF 60

From French pharmacies to TikTok, this sunscreen is everyone’s favorite. The serum-like texture sinks into the skin without leaving a white cast or pilling under makeup. SPF 60 never looked so good.

Caudalie Vinosun Protect Invisible High Protection Spray SPF 50

To no surprise, this is a multi-purpose sunscreen that works for your face and body. I like it best as a body sunscreen thanks to its moisturizing grapeseed oil base. Since it’s a spray, it’s convenient to apply and reapply.

PaperMints CoolCaps

Standing at the counter of a French pharmacy as we speak? Grab a few tubes of these mini mints. They pop in your mouth and release a minty burst of liquid for instant freshness. Think of them as a chicer version of a Listerine strip.

As a mom and Nutrition Consultant, I’m often in search of that sweet spot: the one where speedy meets satiating. Some days I nail it. Other days I don’t. Some evenings, we’re having a peaceful, sit-down family meal. Others, the house is in disarray, our toddler is having a meltdown, and I’m nursing our infant—all between bites of a haphazard #GirlDinner. It’s a dynamic season, ya’ll. If you’re in the same boat (or simply need efficient meal ideas), I come bearing inspo. With convenience in mind, I’m sharing what I eat in a busy day. Consider this a guide to integrating practical nourishment during a time-sensitive era.

Plus, get a pulse on my fridge, freezer, and pantry staples—ingredients that bring together a nutritious meal in minutes.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Is What I Eat in a Day Content helpful or harmful?

Love watching What I Eat in a Day videos? Join the club. Across social media, this topic rakes in views. But without proper context, WIEIAD content can be a slippery slope. What is her activity level like? Is she in a season of weight gain, loss, or maintenance? Does she count macros or have food intolerances? You get the gist. When in doubt, take WIEIAD content with a grain of salt (and keep in mind your own relationship with food). After all, not every influencer is a credential health expert. Nor is that particular day reflective of their overall diet.

This Isn’t a Template for Your Own Diet

We each have a unique genetic blueprint. When combined with individual health needs, hunger levels, and circumstances, our bodies respond differently to various foods. Hello, bio-individuality! As such, there’s no one-size-fits-all perfect diet. Rather, it’s your job to discover what makes you tick. And spoiler alert: this will ebb and flow throughout your entire life. Therefore, lean into WIEIAD content as inspiration—not a strict template for your own eats.

How I Prioritize Nutrition on Busy Days

Ultimately, I aim for convenience that doesn’t skimp on nutrition. To keep my energy up, blood sugar stable, and cravings satisfied, I use the following guidelines for each meal:

• Approximately 30 grams of protein
• 1/2 plate of high-fiber carbs
• 1-2 sources of healthy fats
• Something “fun” to satisfy a texture or flavor craving

What this looks like in practice: a bowl of tender greens, a few slices of chopped deli turkey, chickpeas, leftover roasted potatoes, sliced cucumber, and crumbled goat cheese—all drizzled with a generous pour of olive oil and balsamic vinegar.

As far as snacks are concerned, I focus on blood sugar balance, i.e. pairing carbs with fat and/or protein. A few favorites include:

• dried apricots with walnuts
• a rice cake with mashed avocado and hemp seeds
• a cup of cottage cheese with grain-free tortilla chips

Healthy Eating Tips for Busy People

A little bit of meal prep goes a long way. After all, if you fail to plan, you plan to fail! Below are top tips for eating well when time is limited.

1. When your schedule allows, plan 1-2 meals and prep a few ingredients in advance. This could look like air frying chicken or tofu, boiling eggs, massaging kale, making a batch of chia pudding, and popping a few whole sweet potatoes in the oven.
2. Stock bags of frozen veggies or veggie burgers. They can be quickly thawed as a side or thrown into salads, stir-fries, or grain bowls.
3. Batch cook a soup or stew. Once or twice a month, make a hearty soup. Freeze portions for when you’re short on time.
4. Keep healthy snacks at the ready. Raw nuts or nut butter packets, pre-chopped veggies, turkey jerky, string cheese, protein bars, etc.
5. Make smart substitutions. Swap out less nutritious ingredients for healthier alternatives. For example, use Greek yogurt instead of sour cream.
6. Utilize your pantry space. From legume-based pasta to canned beans and tinned fish, there are plenty of protein options that are also shelf-stable.
7. Try not to rely on caffeine! You’ll end up on an adrenaline roller coaster. Instead, reach for a non-jittery boost and pair it with a low-sugar, high-protein snack.

10 Ingredients for 10 Nourishing Meals

Don’t underestimate the power of 10 versatile ingredients. With a few pantry staples—and a bit of creativity—you can hack your way to convenient nourishment. Below are ingredients you’ll almost always find in our fridge or freezer, along with household favorites like ghee and nut butter.

• Chicken (or chicken sausages)
• Cottage cheese
• Greek yogurt
• Eggs
• Spinach
• Frozen broccoli
• Avocado
• Bread
• Berries (fresh and frozen)
• Sweet potatoes

Easy Meals to Make

Breakfast

Berry Greek yogurt smoothie. This protein-rich smoothie is creamy and filled with antioxidants. Blend together frozen berries, frozen avocado, Greek yogurt, spinach, and non-dairy milk. Increase the sweetness with half a frozen banana and make it a protein powerhouse with a scoop of vanilla protein powder.

Cottage cheese and fruit bowl. Cottage cheese topped with berries. Make this more filling with granola and hemp seeds.

Spinach and egg muffins. Whisk together eggs, spinach, thawed broccoli, and cottage cheese. Bake in muffin tins. Serve with avocado toast and berries. Have deli turkey or tomatoes? Toss these in too!

Breakfast hash. Scramble eggs with cubed sweet potatoes, spinach, broccoli, and cottage cheese (this adds creaminess and protein!). Top with avocado.

Savory Greek yogurt bowl. Sauté a handful of spinach and steam a few broccoli florets. Set aside. Fry 1-2 eggs. Spread a thick dollop of Greek yogurt in a cereal bowl. Add spinach, broccoli, and eggs. Drizzle with olive oil. Make this more filling with a scoop of cooked oatmeal. For more probiotics, add a forkful of kimchi.

Lunch or Dinner

Grilled chicken salad. Toss together mixed greens, grilled chicken, avocado slices, and drizzle of olive oil and balsamic. Serve with toasted bread. Add any other canned veggies (like chickpeas or artichokes) if you have them!

Veggie stir-fry. Sauté broccoli, spinach, and thinly sliced sweet potato. Elevate this stir-fry with cooked quinoa, frozen edamame, and a splash of tamari and sesame oil.

High-protein toast. Layer avocado, cottage cheese, and grilled chicken on a slice of bread. Add flavor with a handful of chopped herbs and a drizzle of chili oil or spicy honey.

Sweet potato toast. Thinly slice sweet potatoes, toast them in a toaster oven, then top with mashed avocado and a poached egg.

Loaded baked sweet potato. Stuff a baked sweet potato with cottage cheese, shredded chicken, and top with avocado. For a dose of flavor, drizzle with your favorite buffalo or barbecue sauce.

What I Eat in a Busy Day

Without compromising on nutrition quality, here’s a day’s worth of streamlined eats. Keep in mind that I don’t adhere to any particular diet (no allergies or intolerances), but I am currently breastfeeding! Therefore, I’m mindful of particular nutrients that babies need and the fact that nursing requires extra fuel.

Ultimately, my approach isn’t prescriptive or restrictive, and I try to include as much variety of vitamins and minerals as possible. Of course, adhering to cravings bears importance as well.

Breakfast

I’m currently loving scrambled eggs. Eggs are a wonderful source of choline, which most of us don’t get enough of! For sake of efficiency, I prep the veggies in a bowl the night before—Swiss chard, mushrooms, and cherry tomatoes. That way, it’s simply a matter of dumping them into a pan with ghee and cracking a couple of eggs. No chopping necessary! I had my eggs with sourdough topped with mashed avocado and cottage cheese (for healthy fats and more protein) alongside blueberries for antioxidants.

Other quick breakfasts I love: grain-free overnight oats, a couple of morning glory muffins crumbled over a bowl of Greek yogurt, and a slice of this goat cheese frittata with a side of berries.

Lunch

Thanks to meal prep, this lunch came together in less than five minutes. I threw pre-washed spinach into a bowl with leftover roasted purple sweet potato, sautéed summer squash, leeks, and Brussels sprouts, air fried chicken breasts (cooked the day before), and a handful of cherry tomatoes. I didn’t warm anything up—just enjoyed all the components cold. I topped this filling salad with grated parm and balsamic vinegar (for flavor), extra-virgin olive oil (for fat), Ithaca beet hummus (for fiber and fun), and local sauerkraut (for probiotics).

Other high-protein lunches I love: cottage cheese breakfast bowl, quinoa power bowl with rotisserie chicken, or a grazing board with deli turkey, walnuts, fruit, crackers, and hummus.

Snack

To help beat the afternoon slump, I noshed on a handful of apricots (quick carbs), chocolate covered almonds (was craving chocolate), and pistachios (healthy fats for blood sugar balance). My toddler had the same snack too! It was the perfect fuel to finish work and head out for a long walk.

Other energizing snacks I love: chocolate banana almond butter smoothie, vanilla chia pudding, and raspberry cocoa energy balls.

Dinner

After our evening walk, everyone was hangry. On these types of nights, I reach for ingredients we all love (and that cook quickly): chicken sausage, egg noodles, and frozen broccoli. I preheat our oven to 400 degrees Fahrenheit and spread the broccoli (frozen) on a sheet pan with sea salt and pepper. I stick that in the oven as it preheats. It thaws and crisps up in less than 15 minutes! Meanwhile, I boiled egg noodles and popped a few sausages in the air fryer. For added flavor and nutrition, I topped my bowl with grated parm, cottage cheese, cherry tomatoes, sauerkraut, and extra-virgin olive oil.

Other nourishing dinners we love: baked salmon with jasmine rice, rigatoni with Brussels sprouts, and lemony sheet pan chicken and veggies.

Dessert/Snack

I tend to have a small dessert right after dinner—mainly to satisfy my sweet tooth—then a more substantial snack closer to bed. This cadence works well, knowing I’ll be up a couple of times in the middle of night to nurse our baby! I keep a stash of these almond flour chocolate chip and strawberry muffins in our freezer, and I had one while tidying the house. Shortly before bed, I had a simple green smoothie bowl with vanilla protein powder.