Sleepless nights. Constant feedings. A whirlwind of unpredictable emotions. As a soon-to-be mom, you’re likely feeling it all. Anticipating the fourth trimester (both its sanctuary and...
Let’s cut right to the chase: if you want a healthy gut, you need probiotics. These tiny (but mighty) beneficial bacteria are the unsung heroes of...
Choose your vice: ignore your morning hunger, scarf down a toaster waffle in record time, or grab a bagel and latte en route to work. These...
It’s 1986. Two distance runners blend a mix of vitamins, oat bran, milk protein, and corn syrup. Boom, the PowerBar—our first modern protein bar—is born. Fast-forward...
We may receive a portion of sales if you purchase a product through a link in this article. When it comes to healthy habits, my motto...
I gave birth to our first son in March of 2020. Meanwhile (unbeknownst to us), the world was shutting down. By the time we walked back...
Most of us are oblivious to our stress. We live it, breath it, and walk alongside it—daily. In response, we’ve become desensitized to our stack of...
Increased libido. Heightened energy. Amplified vitality. Enhanced mood. Improved focus. The list goes on! Welcome to your ovulatory phase. If ovulation doesn’t ring a bell, don’t...
As a mom and Nutrition Consultant, I’m often in search of that sweet spot: the one where speedy meets satiating. Some days I nail it. Other...
If you’re no stranger to a bloated, uncomfortable belly, you know finding reliable relief can feel like an uphill battle. Fortunately, the solution to your stomach...