The Moors were a diverse group of people from North Africa who, during the medieval period, played a significant role in the history of the Iberian...
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To many, Columbus is the man who discovered America. Yet, there had been others before him. Following their tracks takes us from the mythical Isle of...
The term “love handle” is a bit of a misnomer. In fact, when it comes to the section of back and belly fat, there’s no love...
The fitness landscape has shifted with do-it-yourself protocols taking precedence over gym memberships, and people looking to AI training apps to make gains. There’s nothing wrong...
Do you struggle to get your kids to try new foods? Make it a taste test challenge! I use this strategy when counseling families to help...
Black Africans arrived in America long before Christopher Columbus | Africa in 30 seconds source
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Yes, hundreds. From the Roman occupation throughout the middle ages black men and women appear in the written record across all levels of society. Henry VIII...
Whether squatting or lunging, athletes are told ad nauseam never to let their knees go over toes under the assumption it added undue pressure to the...