Connect with us

Lifestyle

The Best Postpartum Meal Prep to Fuel for Energy and Recovery

Published

on


Sleepless nights. Constant feedings. A whirlwind of unpredictable emotions. As a soon-to-be mom, you’re likely feeling it all. Anticipating the fourth trimester (both its sanctuary and sacrifice) is daunting. Rest assured, you’re in good company. I’m a mom of two—who recently emerged from the newborn haze. Speaking from personal experience, the last thing to fret over is cooking nourishing food. Enter this postpartum meal prep guide. These meals will be your lifeline, providing quick and nutritious options when you need them the most. They’ll help make the transition to motherhood a bit smoother, but the clock’s ticking. Before your bundle arrives, set yourself up for success.

Ultimately, now’s the time to lean on your village. And spoiler alert: your family, friends, and community want to help you. You’ll be so grateful you reached out! In turn, you can focus on what truly matters: bonding with your baby and taking care of yourself. This resource covers it all, including postpartum nutrients, how to organize a meal train, and a roundup of meal-preppable recipes.

image above by Michelle Nash for our interview with Camilla Marcus

Edie Horstman

Edie Horstman





Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Why Postpartum Meal Prep Matters

After your baby is born, having nutritious, ready-to-eat meals at your fingertips makes a world of a difference. They’ll provide nourishment and energy, save your sanity, and ease the burden of unnecessary house chores. Envision warming up a bowl of hearty soup or digging into a wholesome slice of lasagna. Sound comforting? Ultimately, having meal prepped dishes will provide a sense of stability. (Just what the doctor ordered.)

Megan Roup baby_postpartum meal prep

What to Know About Postpartum Nutrition

As you start brainstorming postpartum meals, don’t underestimate the importance of nutrition. Certain nutrients play a critical (and game-changing!) role in healing and recovery, energy levels, breastmilk production, and emotional well-being.

Of course, adequate calories are also necessary to fuel the demands of motherhood. This means the requirements for all macronutrients—and the large majority of micronutrients—increase during postpartum. You’ll need starchy carbs for slow-digesting energy, protein for satiation and rebuilding tissue, and healthy fats for blood sugar stability. Last but not least, don’t forget digestion. Cooked veggies and probiotic-rich foods are key for a thriving postpartum gut.

And if you plan on breastfeeding, you’ll need 350-500+ additional calories per day!

grain free overnight oatmeal_postpartum meal prep

What to Eat After Your Baby Arrives

Think: hydrating, easy-to-digest, nutrient-dense meals like soup with rice, a sweet potato with soft-boiled eggs, or steel-cut oats with almond butter and stewed berries. All of the organs in your abdomen are going through a massive shift, and digestion is likely to be compromised. Stock your fridge and pantry with the following ingredients:

  • Eggs. Packed with choline (to support your mental health and baby’s brain development), pastured eggs are one of the most nutritious and convenient ingredients to have on hand. For plant-forward mamas, opt for non-GMO soy/tofu for a source of choline.
  • Greens. Asparagus, spinach, kale, and arugula are a versatile source of folate, which supports the production of new cells, aids in tissue repair, and helps prevent anemia.
  • Avocado. As a postpartum mom, avocados help you—and your baby—absorb fat-soluble vitamins and can benefit your baby’s developing brain. For a quick and satisfying snack, sprinkle half an avocado with nutritional yeast and flake salt. Drizzle with balsamic glaze. Eat with a spoon or seedy crackers.
  • Berries. Keep bags of organic berries in your freezer to top your granola, oatmeal, or add to smoothies. Their fiber and antioxidants are important for postpartum mamas.
  • Legumes. Another source of folate, legumes are a nutritious addition to bowls and salads. Keep canned lentils, chickpeas, and black beans in the pantry to bulk up your lunches and dinners.
  • Bone broth. Rich in minerals and collagen, this superfood aligns with the traditional practice of serving new mothers warm beverages (and soups) to heal her body.
  • Fermented ingredients. Kimchi, miso, kefir, sauerkraut, and yogurt aid in digestion, nourish breast milk, and help rebuild the microbiome.
  • Nut butter. Monounsaturated fats, the majority of fat found in nuts, help combat emotional fluctuations by steadying blood sugar. Snack on a handful of walnuts or add nut butter to toast, smoothies, and oatmeal.
  • Seeds. Chia, flax, and hemp seeds are easy (and nutrient-dense) additions to smoothies, oatmeal, and avocado toast. They’re rich in omega-3 fatty acids for hormone balance and brain health.
  • Coconut. Another healthy fat to incorporate, it’s known to nourish breast milk.
  • Sardines. These are packed with a variety of nutrients that new mothers need—DHA, calcium, and vitamin D3. They’re also one of the richest sources of choline! Available tinned, keep them in your pantry for an easy addition to savory meals.
  • Root veggies. These comfort foods (beets, acorn squash, butternut squash, etc.) are easy to roast and pair well with any protein. Plus, they keep well in the fridge. Pair them with a healthy fat to help keep blood sugar stable—like tahini or avocado—and increase the absorption of nutrients like beta-carotene.
  • Grass-fed liver. Liver is rich in vitamin A, which helps replete blood loss after birth. If eating liver makes you squeamish, you can opt for a grass-fed liver supplement (or add liver to your food processor along with ground beef to make these meatballs!).
  • Greek yogurt. If you tolerate lactose, organic/pasture-raised Greek yogurt is a convenient source of protein and probiotics. Cottage cheese is another dairy source worth stocking up on!
Camille cooking_postpartum meal prep

Benefits of Meal Prepping Before Your Baby Arrives

You’ll be so relieved you carved out the time! This is why:

Better Planning

Newborn care. Newborns require a lot of attention, and while their needs are simple, they’re often unpredictable. Having meals prepped means you spend less time cooking and more time attending to your baby.

Sleep deprivation. Prepped food eases the burden of having to cook when you’re exhausted.

Optimal Nutrition

Balanced diet. Prepping meals in advance is the best way to maintain a balanced diet, which is crucial for recovery post-delivery and—if breastfeeding—for milk production.

Healthy choices. Rather than reach for ultra-processed foods when you’re hangry, you’ll have healthier choices to nosh on (for better satiation and stable energy).

Stress Reduction

Ease and convenience. This goes without saying, but knowing your meals are taken care of reduces daily stress.

Lessens decision fatigue. With meals/snacks already prepped, you eliminate the need to make extra decisions.

Economic Benefits

Cost savings. If you have the fridge/freezer space, preparing meals in bulk is more economical than buying one-off ingredients or ordering frequent takeout.

Waste reduction. Preplanned meals help in minimizing food waste as you buy and use exactly what you need.

Flexibility

Adaptability. Prepped meals—particularly those that are pre-portioned— provide flexibility at meal times and reduce the pressure to cook fresh meals daily.

Quick meals. Having ready-to-eat/easy-to-prepare meals are lifesavers during unexpected busy or challenging days.

Broccoli soup_postpartum meal prep

The Best Types of Postpartum Foods to Freeze

Based on your food preferences and dietary preferences, consider the following foods to make ahead and freeze!

Soups and stews

Casseroles

Curries and chili

  • Lentil curry. Full of spices and plant protein, this coconut curry is delicious with rice or naan.
  • Vegetarian chili. Beans and veggies provide fiber and protein in this vegetarian chili. (It’s a house fave!)

Baked goods

Grain Bowls

Quinoa or rice bowls. Follow this guide for making your own SweetGreen at home.

Pasta dishes

Comfort food. This vegan mac and cheese is the definition of cozy cuisine.

Smoothie packs

Pre-portioned smoothie ingredients. Freeze bags with fruits, veggies, and nuts/seeds for quick, nutritious smoothies.

sanetra logno cooking_postpartum meal prep

Tips for Freezing Your Postpartum Meals

Now that you have your meals made and prepped, here are a few tips you can follow to ensure they keep well and are ready in a pinch. Work smarter, not harder.

  • Label and date each container before freezing. Ideally, with the name of the dish and the date it was frozen, as most need to be consumed within three months of freezing.
  • Pack properly. Use airtight containers or freezer bags to prevent freezer burn.
  • Make reheating a breeze. Freezing meals in individual or family-sized portions ensures you have exactly as much as you need, whenever you need it.
  • Include instructions. Write out how to reheat each meal on a label attached to each container.
Meal prep ingredients_postpartum meal prep

What is a meal train?

A meal train is an organized initiative that brings your village together. Family, friends, colleagues, and members of your community band together to support you with meals during a joyous life event (a new baby!) or an extremely challenging loss. This thoughtful gesture is two-fold: it provides much-needed nutritional support and delivers a powerful message of love and support.

Ultimately, a meal train shows how small acts of kindness can make a significant impact during life’s most profound—and transitional—moments. As a postpartum mama, a meal train is worth gold.

How to Set Up a Meal Train

It’s easy! First, decide what process you want to use to communicate to your village. This is also how you’ll compile signups. A basic Google Sheet does the job, or you can use a platform like Meal Train or Take Them A Meal. These are helpful for providing a schedule and avoiding duplicates.

Ask one person to be the “leader”—they’ll make sure your meal train runs smoothly. Next, share the meal train link via email (or social media). In your message, thank your community for their generosity and support. Emphasize how their nourishing meals will help you focus on rest, recovery, and your newborn. Gently encourage your friends and family to participate! Last but not least (and this goes without saying), make your meal/snack preferences very clear. That way, you aren’t receiving food you don’t want.

Meal Train Tips

Beyond listing specific postpartum meal prep meals, make sure to include things like:

  • Preferred recipes (link to your favorite dishes)
  • Allergies, intolerances, or dietary preferences (i.e., No dairy, please!)
  • Ideal drop-off windows and where to leave the food (i.e., Leave on the front porch, but text before you come—hopefully it’s a good time for you to meet our newest bundle!)
  • Restaurants you love and what you typically order (for those who feel more comfortable getting you takeout)
  • Your leader’s contact info
green-goddess-pasta-salad_postpartum meal prep

6 Postpartum Meal Prep Ideas

To bring this full circle: as a soon-to-be mama, don’t underestimate the energy and strength you’ll need during the early postpartum weeks! Ideally, extended family and friends will bring you food, but you can also prepare healthy, pre-cooked freezer meals and snacks before your little one arrives. These are some of our faves.

1. Zuppa Toscana

This soup is hearty, satisfying, and packed with anti-inflammatory ingredients. Make a batch of this nourishing recipe for (multiple) healing lunches or dinners.

Other soups we love: Chicken and Rice and Vegan Butternut Squash.

2. Banana Nut Muffins

Keep these in your freezer and pop one or two into the microwave for a wholesome yet decadent boost of energy. Pair a muffin with a cup of Greek yogurt for a satisfying breastfeeding snack.

Other baked goods we love: Healthy Oatmeal Cookies.

3. Slow Cooker Chicken Tikka Masala

You heard it here first: outsource this healthy chicken tikka masala recipe to a friend, and voilà, you’ll think twice about ordering takeout. Keep a bag of microwavable rice in the freezer—or better yet, naan!—and dinner is served.

Other Indian-inspired recipes we love: Butter Cauliflower and Saag Paneer.

4. Vegan Meatballs

Prep these meatballs in advance, pop them in the freezer, and eat them reheated on a bed of pasta, quinoa, or couscous. With cannelini beans as the base, you’re getting a substantial amount of fiber and protein in these flavorful, versatile meatballs.

Other patties we love: Sweet Potato Falafel Burgers and Chicken Burger Lettuce Wraps.

5. Immunity-Boosting Vegetable Soup

This soup packs a major nutritional punch. Plus, it’s a convenient way to pack an inordinate amount of green veggies into one very wholesome meal. Have it with a slice of toasted sourdough (or a simple grilled cheese) for a plant-forward lunch.

Other veggie meals we love: Vegetarian Chili.

6. Grain-Free Granola

You’ll want to eat this grain-free granola by the handful. For added staying power, enjoy over a bowl of yogurt and top your granola with berries for fiber and antioxidants. It’s a quick breakfast—or hearty snack—when breastfeeding hunger strikes.

Another granola we love: Honey Nut and Cinnamon Granola.





Source link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle

5 Tips to Clear Your Space

Published

on


For my entire adult life, I’ve lived in various small apartments in big cities, and for the past three years, I’ve lived in the same 650-square-foot New York City apartment—a one-bedroom oasis that I truly love. I didn’t initially think that I would end up staying in this space for so long, but let’s face it: Moving is difficult and expensive. Plus, since I’ve customized my apartment to truly fit my needs and reflect my style, there’s no need for me to spread my wings and leave my little nest quite yet. One of the major reasons I’ve managed to not outgrow my small apartment? My regular monthly declutter sessions.

Camille Styles reading book in office.

5 Tips to Help You Tackle a Monthly Declutter

I’ve always loved organizing—ever since I was a kid, I’ve taken great pleasure in tossing unnecessary items and leaving only the essentials behind. Now, don’t get me wrong, I’m by no means a minimalist,—but everything in my apartment has its place and purpose. While I do have stacks of coffee table books and bins of decor that I’m holding onto for a bigger apartment sometime down the line, you’ll never find unnecessary “stuff” in my home. Here’s now I keep my space (and myself) chaos-free.

1. Choose a New Area of the Home to Focus on Each Month

It’s funny because my monthly declutter isn’t something that I schedule on a calendar or note down on a to-do list. Rather, it’s a process that I naturally feel inclined to engage in every few weeks. However, if decluttering doesn’t come as effortlessly to you, that’s more than ok.

Each month, choose an area to focus on specifically, whether that’s your medicine cabinet, makeup drawer, bar cart, junk drawer, etc. Spend time going through the items in this location and determine what you still use and will keep. Then, make a bag of things you can donate or give to friends and make another bag of items to toss or recycle. By focusing on just one drawer or bin each month, you won’t become overwhelmed or make hasty decisions. 

Woman posing in bedroom.

2. Don’t Let Donations Linger

Luckily, my apartment is located right near some great thrift stores where I can easily drop off items I’m ready to part with post-monthly declutter. Make sure that you, too, are efficient about discarding unnecessary goods so that your entryway doesn’t become overwhelmed by reusable bags that you’ve been meaning to take to Goodwill. 

I love to thrift, so dropping off donations also comes with the promise that I can browse for new-to-me items. Yes, this may seem counterintuitive, but honestly, I find that after a cleanout I’m more judicious about what I choose to bring home, since I’m still riding that clutter-free high. 

Couple sitting on couch.

3. Tackle Cleanouts in Small Increments

There’s no need to completely overturn your schedule to fit in a monthly declutter. Some of my most productive monthly cleanouts have taken place when I’ve had a free 30 minutes during the work day and need a bit of a distraction from looking at my screens.

Don’t assume that you need to devote more than a half hour to an organization task. You’ll feel more productive if you can squeeze a quick drawer cleanout into your regular daily schedule. Of course, an area like your closet will require more availability—save that for a weekend! 

Whimsical bird-wallpapered bedroom.

4. Ask Yourself If You’d Keep Something If You Moved

For a while earlier this year, I was toying with the idea of moving apartments, and that made me become extra strict with myself during my cleanouts about what I felt was worth holding onto. While I’ve decided to renew my lease for an additional year, I still find myself thinking seriously about whether I’d really want to carry (or pay a mover to carry!) yet another box of coffee table books (which are my biggest vice!) into a future apartment.

Just as you might ask yourself if you really need that final cocktail when you’re out at a bar, make an effort to also ask yourself during your next decluttering spree whether you really need that extra cookbook or vase or tablecloth—whatever—or if it can instead go into the donation bin. After some time, this will become a habit!

Woman trying on jeans in mirror.

5. Host a Mini Sale

Earlier this summer, a fellow collector friend of mine teamed up with me to host a mini yard sale in our other friend’s basement, and it was such a hit! It may sound cheesy, but it brought me so much joy to see other people enthusiastically pick up books I hadn’t touched in years or swoon over accessories that were begging to be displayed in a new home. Additionally, making a little (actually, quite a bit!) of extra cash didn’t hurt. Just be sure that you spend it on something intentional rather than going on a post-sale shopping spree.

Woman going through clothes in closet.

Final Thoughts

Need a little more inspo? I’m always motivated to get decluttering after watching some of my favorite creators’ “Sunday reset” videos on TikTok. While these are much larger cleaning sessions, they’re definitely inspiring and will have you realizing how quickly you can tackle that pesky drawer that’s been nagging you for months. Highly recommend!

More articles to help you get that fresh, clean-slate feeling.







You’ll never want to leave.





Source link

Continue Reading

Lifestyle

5 Tips to Build More Confidence, According to a Confidence Coach

Published

on


I’ve always felt like the wrong kind of person. I was halfway through Annabel Monaghan’s beach read, Summer Romance when I came across these words. Up until this point, the book had been breezy and light—an entertaining escape from my every day. But I stopped when I came to that sentence, arrested by its truth and resonance. Like many, I’ve always felt a bit awkward and unsure of what to say or how to act in social situations. It’s why I’ve always leaned into etiquette, understanding the arbitrary rules as a roadmap for life. However, as I’ve gotten older, I’ve seen the importance of trusting my own capabilities and embracing a quiet sort of confidence. For guidance, I sought answers in a confidence coach—and I’m obsessed with what she shared.

Featured image from our interview with Iskra Lawrence by Michelle Nash.

How to Be Confident—Tips From a Confident Coach Herself

For women especially, confidence—or a lack thereof—extends to every part of our lives. It defines how we feel about our bodies, our friendships, and our careers (imposter syndrome, anyone?). And because we’ve been conditioned to make ourselves smaller in every sense, connecting with our innate sense of confidence not only feels like a challenge. Much of the time, it can seem impossible.

I connected with Daniela Russo, a life and confidence coach based in Amsterdam, not only because of her expertise and training, but what her personal story reveals about the reality of confidence. When I ask Russo what her journey with confidence has looked like, she describes an experience that many women can relate to. She remembers not feeling special or “good enough.”

But she had always worked hard in pursuit of her goals, and when she moved to Rome for university, her efforts began paying off. Pairing her goals with an action plan—a method fixed on plan A, plan B, etc.—she had proof that making her dreams come true required the “right effort and determination.” That, Russo says, is when she started to believe in herself.

It’s evidence that confidence is a practice and something we can all build for ourselves. Ahead, Russo shares tips for finding your unique voice, putting your value forth, and stepping into every area of your life with confidence.

Daniela Russo Confidence Coach

Daniela Russo





Daniela Russo is a Life Coach coach based in Amsterdam. After a successful career as lawyer and more than 15 years working around the world in humanitarian aid organizations she decided to dedicate myself to the coaching business and help people in their quest of meaning. She is a certified Master Practitioner of Neuro-Linguistic Programming®, using a combination of NLP techniques, tests, exercises and guided meditations. Over the past years, she has supported hundreds of people to find more clarity in their life and reconnect with themselves, increasing the sense of confidence and trust in their own abilities. Daniela has worked with entrepreneurs, doctors, psychologists, coaches, teachers and people from different backgrounds.

How do you define confidence? What does life feel like when you’re living in the realm of confidence?

There are so many misconceptions about confidence. It’s often conflated with self-esteem or thought to be an innate personality trait. (Either you’re born with it or you’re not.) But Russo defines it perfectly, telling me that “confidence is not something you have—it’s something you create.” And to the skeptics, she adds this uplifting note: you can create confidence at any moment.

“Confidence is a sense of power within yourself, a sense of certainty that you can do it,” Russo asserts. She adds that no one has a baseline, constant confidence. Instead, she describes the key as being able to turn it on and tap into your confidence when you need it.

The Success Cycle and the Power of Your Beliefs

Your beliefs are one of the key factors that impact your confidence, says Russo. If you’re well-equipped to do something but say to yourself: I’ve never done this before so I probably won’t succeed, it’s unlikely that you’ll tap into your potential.

She relates this to the Success Cycle, which is a model for explaining why success begets more success and failure breeds failure. Russo illustrates the momentum behind your beliefs and how it can get you on the path to success—and stay there.

When you fail, your brain will look back on this moment as proof—essentially saying See, I told you. That begins to build a cycle and can establish a reinforcing belief pattern. Your brain points back to that experience as truth, and in turn, you believe less in yourself and becomes all the more challenging to engage your potential and take action. “You get even worse results,” says Russo, “and now you’re truly locked into the downward spiral.”

But, she’s quick to add—this also works in the reverse. “When you know you’ll succeed, you will tap into more potential and take more action. From there, you get great results.”

Just as the Success Cycle can push you further into the cycle of failure, it can also yield positive results. “At this point, your belief system says, I will be successful at whatever I do. Whatever I do will yield great results.

“Your beliefs become even stronger. Now that you’re in that success cycle, it will drive you to a whole new level. That’s how beliefs are formed.”

What can people expect from working with a confidence coach?

“A confidence coach can help you stop doubting yourself and your abilities,” says Russo. She notes several of the other benefits of working with a confidence coach:

  • You can learn to set clear boundaries and improve your communication skills.
  • You can face daily challenges with ease.
  • You may feel happier in life and more fulfilled in your career.
  • You’ll learn how to better control your emotions, and overcome fears and limiting beliefs.
  • By the end of the coaching process, you will care less about what others think of you.

Signs You May Need to Work With a Confidence Coach

  • You compare yourself to others and feel your peers are better than you.
  • You feel insecure about yourself and doubt your abilities despite any successes.
  • You put pressure on yourself to meet your very high standards.
  • You are often afraid to speak up in meetings at work and are scared of being judged.
  • You have high expectations for yourself and even small mistakes make you question your competence.

5 Tips for Leveling Up Your Confidence, According to a Confidence Coach

Ahead, Russo shares her top five tips to help you build confidence. From there, you can experience the personal growth and professional success that a belief in yourself can bring. Once you cultivate confidence, you can approach life with certainty and lean into the joy and expansion behind every challenge.

1. Stop seeking approval

Stop seeking approval and validation. The more you seek it, the less you get it. Confident people don’t care what others think about them. Approval-seeking behavior is normal to a certain extent, but the problem begins when you start comparing yourself to other people. You will always find somebody who is better than you.

Accept that no matter what you do, somebody won’t like you. Rejection is part of your life, it’s inevitable. You will never get everyone’s validation and approval (and trying to do so can be destructive).

Make it happen: Instead, of comparing yourself to others, compare yourself against yourself. Are you doing your best? What progress have you made?

Molly Sims reading

2. Push Your Comfort Zone

One of the most important traits of successful people is the willingness to push their comfort zone. Are they afraid? Sure!

Whenever you push your comfort zone you expand it.

Your comfort zone is just like a muscle—you can’t grow it without a little bit of sweat. Whenever you do something that scares you, you make that fear smaller and become more and more comfortable with the uncomfortable. Most successful people are willing to take calculated risks and accept that certain situations will make them feel uncomfortable. However, they are aware that the potential reward is much bigger than the temporary discomfort. Become that person.

Make it happen: What is one activity that scares you? Identify it and make a conscious decision to do it. Set the time and face that fear.

3. Pay attention to your body language

Pay attention to your posture and be conscious of your body language. Instead of slouching, looking down, or not maintaining eye contact, try consciously standing straight. Hold your head up. When you walk, always walk with a sense of direction. These small changes can dramatically impact the way you feel.

Make it happen: Pay attention to how you feel when you maintain good posture. Take note of your energy and how much more confident you feel. The next time you’re tempted to cross your arms or slouch, consciously take note and switch to a more confident, open posture.

4. Emulate Confident People

Speak the way they speak. Dress the way they dress. Move the way they move. Modeling is based on the concept that there is no point in reinventing the wheel unless necessary. If you are trying to do something that someone else has already accomplished, don’t try to be original simply for the sake of it. Instead, learn from the best and let their path to success inspire you.

Make it happen: Think of someone you admire whose successes mirror the milestones you’d like to achieve. For example: someone who has built a flourishing business, run a marathon, or written a book. Study their path to success and commit to learning from it. What worked for them? How can you use that information to lay the groundwork for your own journey?

5. Make a promise to yourself and keep it

You can start with something small—something simple that you know you’re going to deliver on. Celebrate when you accomplish that thing. Speak to yourself out loud, acknowledging that you set out to do it and you did. This helps you build credibility with yourself.

Make it happen: Pick something you can do by the end of the day. Write it on your to-do list and prioritize it. At the end of your day, lean into that sense of accomplishment and let it build the momentum for further success.





Source link

Continue Reading

Lifestyle

15 Home Lighting Ideas to Brighten Up Your Space

Published

on


If I had to pick one single, solitary rule for my home, it would be to banish overhead lighting. It’s harsh, reminiscent of a doctor’s office, and lacks any sort of warmth or coziness. Not to mention this light can make you look like a spooky ghost, thanks to the shadows it casts over your head. In other words, not cute.

Featured image of Brian and Jessie De Lowe’s California farmhouse.

15 Home Lighting Ideas to Brighten Your Space

Interior lighting trends in 2024 aim for a soft glow, no matter what room you decide to be in. Layered lighting, or using different light sources in one space, is in. Switching up decor and furniture is, of course, one way to refresh your space, but lighting can completely transform the vibe and not be overlooked. If you’re curious about infusing your space with a new, cozy ambience—check out these home lighting ideas, room by room. 

Kitchen

Camille Styles kitchen with pendant lighting.

Pendant lighting

Pendant lighting is not a new home lighting idea—you almost always see them over a kitchen island. But this year, opting for a pendant light with personality is definitely the way to go. In 2024, sculptural statement pieces, oversized pendants, woven materials (hello rattan!) and retro style lighting fixtures are all trending. Not sure what style to embrace? The beauty of pendants is that they’re easy to install and uninstall, so they can change just as simply as your style evolves.  

Small table lamps

Placing a small lamp on your kitchen counter is not only adorable, but the light is great too. A mini lamp can be plugged in, or you could opt for a battery operated lamp as well. I have one from Target tucked into a corner of my kitchen, equipped with a Smart bulb that automatically turns on at sunrise every morning. The soft glow from the lamp is so much nicer than the bright, overhead light my kitchen came equipped with—especially early in the morning. There’s nothing like the cozy glow of a mini lamp when I’m making my morning coffee, or whipping up some pre-workout before I head to the gym.

Another plus? Mini lamps don’t have to be expensive. Just be sure to place them in a spot where they won’t be splattered with food while cooking or preparing!

Toe kick lighting

Toe kick lights are ideal for late night snackers or very early risers. These lights can be installed at the bottom of your kitchen cabinets, illuminating the floor so you can see where you’re going without turning on a larger, harsher light. Filling your water before going back to bed just got a lot more pleasant! You can install this yourself with a strip of LED lights with an adhesive backing.

Backyard

Camille Styles' backyard

Cordless table lamps

I’ve been seeing mini cordless table lamps all over my social media, and they’re always part of outdoor tablescapes. These mini lamps are battery operated and adorable, and most have brightness settings that can be switched just by tapping the base of the lamp. They emit a soft and subtle glow and create a cozy ambience, just like a restaurant would. Think of it like a candle at the center of your table, it’s just a mini lamp instead!

String lights

There’s nothing more charming than strings of lights overhead as you lounge outdoors. Transform your outdoor space with LED string lights. Be generous and include as many as you like—let it be your only source of outdoor lighting. Solar-powered LED string lights are also a great home lighting idea, especially if you live somewhere with reliable sun. They don’t need to be plugged in and you don’t even need to turn them off and on. I have a string or two on my balcony and they create a magical vibe, even just by admiring them indoors. 

Pathway lights

Not only are pathway lights beautiful, but they are also great for safety reasons. Dot your backyard paths with lights so you and your guests can see where they’re going. You could even get Smart pathway lights with motion sensors for both safety and energy efficiency. More and more, we’re seeing homeowners put just as much effort into their outdoor spaces as their indoor ones, and pathway lights can guide you into your own little backyard oasis. 

Bathroom

Molly Madifs bathroom

Backlit mirrors

There are many home lighting ideas for the bathroom, but one that’s making waves this year are illuminated bathroom mirrors. Backlit mirrors cast light evenly throughout your entire face, making make-up application easy, not to mention a very accurate reflection of yourself. These mirrors come equipped with lights that surround the perimeter, and they give the entire bathroom a polished and unique look. 

Statement chandeliers

If you think chandeliers are reserved only for entryways and dining rooms—think again. These statement lighting fixtures are now making their way into bathrooms. Is there anything more chic than a chandelier over a soaking tub?  Be sure to install them with warm white bulbs and even better if they can be on a dimmer as well!  

Living room inspired lighting

Ever since the pandemic, bathrooms are becoming cozier and cozier. Creating a spa-like environment is top of mind for many. Now we’re seeing bathrooms become even more welcoming with lighting you traditionally see in a living room. Think table lamps on counters and vanities, and pretty pendants and sconces. Don’t be afraid to lean into your creativity and layer lighting so the bathroom becomes a place you want to spend time in. It’s so much easier to romanticize your morning routine when you’re surrounded with soft light!

Living Room

Camille Styles living room.

Sculptural floor lamps

Living room home lighting ideas include a mix of ambient, task, and accent lighting throughout your space. Floor lamps are wonderful for living rooms, and they make a statement whether they’re on or off. Going for a sculptural floor lamp will create a statement, while also providing cozy light, making your living room all the more inviting. 

Table lamps

Instead of relying on one large overhead light, a small collection of table lamps will create a warm and inviting environment. Place them on side tables or nearby cabinets and definitely include one in a reading nook or cozy corner. The gentle, soothing light is ideal for relaxing, lounging, and chatting with friends—perfect for a living room. 

Gallery lighting fixtures can go above your framed art, offering a subtle glow to your beloved pieces. Using light to highlight certain design aspects of your home can help draw attention to specific spaces. In addition to art, picture lights are great on top of bookshelves or in place of where you’d put a sconce. 

Bedroom

Sconces

Home lighting ideas for the bedroom are all about creating a calm environment. Layered light is key, and scones over nightstands create a cozy, ambient light that’s perfect for bedtime. Sconces mount on the wall and are ideal if you’d like a little more space on the surface of your nightstand. Choose a sconce over a bedside table lamp to maximize space and embrace your own personal style too. 

Salt lamps

Himalayan salt lamps emit a warm, subtle glow that is perfect for bedtime. Soft, warm light can help you relax and unwind from the day—all while promoting a good night’s rest. They look gorgeous resting on a dresser or a nightstand, or if you prefer, they even have salt lamp nightlights and bulbs. 

Headboard lighting

Ambient light at the back of your headboard? Yes, please! Last year, Sleep Number rolled out beds that included lighting features built in, like reading lights and headboard lights. You can adjust how bright the headboard lights are so you can unwind and even wake up with ease. The lights are at the back end of the headboard, so light emits on the wall behind, creating a cozy effect. If you’re not in the market for a new headboard, installing LED strip lights can also give you a similar effect!





Source link

Continue Reading
Advertisement

Trending

Copyright © 2024 World Daily Info. Powered by Columba Ventures Co. Ltd.