Yes that’s right! There are Mexicans of African descent and they have lived in Mexico for 500 years! Have you heard of the slave resistance movement...
The best exercises for love handles aren’t as cut and dry as the best leg exercises, best chest exercises, and best shoulder exercises. When looking to burn...
Africans in America 51,700 years ago, Khoisan, The Lost City of Egypt 1,200 years ago, Black Madonna & Child worshiped in Europe; Wakanda is a real...
Early History of the African Renaissance 1896-Present Week6 – Consciousness Movement & the Movimento Negro Unifico source
Stretching is essential not only for optimizing your physical performance—whether going big or small—but also for preventing injury. Whether you’re doing dynamic (movement-based) stretches or static (stationary)...