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I Tried Flor-Essence Herbal Detox Tea. Here’s My Review

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After feeling tired, bloated, and unable to focus in the new year, I felt like my body could use a reset. Thank you, stressful holiday season! But for me, the word “detoxing” can instantly conjure up images of miserable starvation diets, a countertop filled with supplements, and lots of time in the loo. I wondered if there was a better way. 

Detoxing and herbal cleanses are more than just a trend; they can be a beneficial way to rejuvenate your health. It also helps to learn the signs your body could use a detox.

If you’re feeling low on energy or facing ongoing health problems, consider it as a method to refresh your system and encourage better health practices. 

In my quest for a gentle and effective way to detox, Flor-Essence Liquid Tea Blend from Flora came up again and again in my online searches. And with overwhelmingly great reviews. So I wanted to give it a try and see what the fuss was about.

In this Flor-Essence review, I’ll talk about its pros and cons, health benefits, and what I thought about it overall – so you can decide whether it’s the right cleanse for you.

Key Takeaways

  • Flor-Essence is a gentle yet effective detox tea made from an 8-herb blend rooted in indigenous Ojibwa herbal wisdom.
  • The organic ingredients like burdock root, slippery elm, kelp and thistle work synergistically to support the body’s natural detox processes without harsh side effects.
  • Many users report benefits like improved digestion, increased energy, reduced cravings and inflammation after using Flor-Essence tea.
  • While a bit pricey, the high-quality organic formula has earned overwhelmingly positive reviews from customers who find it to be a worthwhile investment.
  • Flor-Essence is easy to incorporate into your daily routine – simply mix 1-2 oz with hot water and drink before meals.
  • The tea is gentle enough for everyday use but can also be used for 2-4 week seasonal detox regimens.
  • With a time-tested recipe inspired by a healing folk remedy, Flor-Essence aims to detoxify the body while nourishing it with purifying botanicals.

Flor-Essence Liquid Tea Blend: The Overview

A bottle of Flor-Essence on a table with a mug and journalA bottle of Flor-Essence on a table with a mug and journal

Made with a blend of eight powerful herbs, Flor-Essence was originally inspired by a 4 ingredient herbal recipe credited to the indigenous Ojibwa people of Canada. Made with Burdock Root, Slippery Elm Inner Bark, Sheep Sorrel and Indian Rhubarb Root, this blend was believed to purify and rejuvenate the body and spirit for centuries.

It was Nurse Rene Caisse who, in the 1920s, discovered the healing benefits of this recipe through one of her patients and began her decades long journey of brewing and perfecting what would become Flor-Essence tea. Her dedication to bringing the tea’s healing powers to the masses led to its widespread acclaim as a potent detoxifier that can restore the body’s natural balance. 

While each herb has a specific function, together they support the body’s natural cleansing processes to help remove toxins without the harsh side effects of other detox products.

And fans love its gentle cleansing effect, believe it can aid digestion, support immune function, and promote overall well-being. 

What are the Key Ingredients in Flor-Essence?

Flor Essence tea includes the following herbs:

Burdock Root: Supports liver function and promotes healthy digestion. Also rich in antioxidant acting compounds including phenolic acids, quercetin, and luteolin, which aids in purifying the blood of toxins (1).  

Antioxidants are compounds that can neutralize unstable molecules called free radicals. Free radicals left unchecked in the body can damage DNA, and other parts of the cell which can lead to disease (3).

Slippery Elm: A tree native to North America with an inner bark that contains mucilage. This substance becomes a slick gel when mixed with water. It then coats and soothes the digestive tract and is believed to help absorb toxins in the bowel and lower inflammation associated with detox symptoms (4). Slippery Elm is also rich in antioxidants which may help protect against oxidative stress during detoxification (5).

Kelp: Kelp is a sea vegetable rich in iodine – a mineral which plays several important roles in detoxification. Iodine binds to harmful toxins and heavy metals in the body including bromide, fluoride, mercury and aluminum (6).  

Iodine is also needed for healthy thyroid functions, which directly influences the liver’s ability to detoxify the body (7). But iodine also supports the body’s major detoxification organs including the liver, the kidneys, the lymph system, and the skin for proper function (8). 

Natural fibers in kelp, called alginate, can also bind toxins in the digestive tract (9).

Blessed Thistle: This herb supports liver function and helps to remove toxins from the body. It’s believed to stimulate and soothe digestion and improve circulation, which can support the body’s natural detox processes. It’s also rich in cnicin, a compound believed to have antimicrobial, anti-inflammatory, and anti-cancer properties (10).

Sheep sorrel: Rich in vitamin C and other nutrients like magnesium and manganese, sheep sorrel promotes healthy circulation and has diuretic properties which aids in kidney detoxification and blood purification to help purge the body of toxins. It helps push excess water out of the body and is believed to have anti-inflammatory and anti-cancer properties (11). More studies are needed.

Watercress: An anti-inflammatory herb, watercress is rated as one of the healthiest foods on the planet! It’s rich in vitamins A, C, K, and antioxidant compounds that support the body’s ability to eliminate toxins and protect cells from damage. Also rich in the green plant pigment chlorophyll which has antioxidant and anti-inflammatory properties and can bind to toxins (12). One study found it can reduce DNA damage and the risk of cancer (13).

Red clover: Believed to have antioxidant and anticancer effects, red clover promotes healthy circulation and urine production and supports the lymphatic system which plays an important role in removing waste. It also supports the liver’s ability to cleanse itself (14, 15).

Turkish rhubarb: Contains laxative compounds called anthraquinones which aid in the elimination of harmful gut bacteria and promote colon cleansing. Its astringent effects are beneficial in treating diarrhea and improving gastrointestinal function (16).

Each of these must have herbs for cleansing the body work together to support your body’s natural detoxification processes and promote overall health and wellness.

Flor-Essence Review

A bottle of Flor-Essence next to a full mug of tea.A bottle of Flor-Essence next to a full mug of tea.

Pros and Cons

After using the Flor-Essence for several weeks now, here are some pros and cons I found.

Pros

It’s Gentle and Nourishing: The gentle detoxification process of this tea blend is one of its most significant advantages. It supports the body’s natural processes to remove toxins more efficiently without any harsh side effects and really did feel refreshed after taking it. Whether you’re looking for a short term or long term way to detox, Flor-Essence is safe enough for everyday 

It’s Organic: You don’t want to add more toxins to your body while detoxing. Flor-Essence Liquid Tea Blend is made of high-quality organic ingredients, including burdock root, slippery elm, kelp, and thistle. These ingredients are known for their detoxifying properties, and they work together to create a potent blend that supports overall health and wellness.

It’s Easy to Use: The tea blend is straightforward to use. You can add it to your favorite beverage or drink it on its own. I found that it had a pleasant taste and was easy to incorporate into my daily routine.

It’s a Time Tested Recipe: According to Flora Health, The 8-herb formula was developed by nurse Rene Caisse, with the help of Dr. Charles Brusch, former personal physician to U.S. President John F. Kennedy. It’s inspired by a traditional, folk medicine recipe of the Ojibwa – the largest Native American tribe in North America.

Cons

Limited Availability: One of the downsides of the Flor-Essence Liquid Tea Blend is that it is not widely available in stores. You can only purchase it online, which may be inconvenient for some people.

Not Travel Friendly: Flor-Essence is a liquid preparation in a glass bottle that would be hard to travel with. There are currently no travel friendly options.

Price: The tea blend is a bit pricey compared to other detox products on the market. I do feel the organic ingredients, their quality, the formula and its effectiveness justify the cost.

While it may be a bit pricey and not widely available, the benefits of using it far outweigh the drawbacks.

What I Love About Flor-Essence Tea

A woman holding a glass mug of Flor-EssenceA woman holding a glass mug of Flor-Essence

Flor-Essence Liquid Tea Blend is packed with high-quality natural ingredients that work together to support your body’s natural processes and help remove toxins more efficiently. Here some of its unique features:

It’s Gentle Enough For Daily Use

What sets Flora-Essence Liquid Tea Blend apart from other detox teas on the market is it’s a gentle yet effective formula. 

Unlike harsh detox teas that can leave you with unpleasant digestive symptoms, this tea is designed to be gentle enough for daily use. 

I’ve found that it’s perfect for those who are looking for a gentle detox that won’t disrupt their daily routine.

It’s Organic and Made With High-Quality Ingredients

There’s no point in detoxing if you’re just adding more toxins to your body. One of the things that I love about Flor-Essence is that it contains organic ingredients. 

The tea is made with a blend of burdock root, slippery elm, kelp, thistle, and other organic herbs that work together to support your body’s natural detoxification processes. 

It’s also:

  • Gluten-Free
  • Kosher
  • Non-GMO
  • Vegan

I appreciate that the ingredients are all-natural and of the highest quality.

It’s Easy to Use 

Another great feature of Flor-Essence Liquid Tea Blend is how easy it is to use. Simply add the recommended amount of tea to hot water and let it steep for a few minutes. You don’t have to worry about taking lots of pills or keeping track of multiple products throughout the day.

I Like The Way it Tastes

I’ve tried a lot of healthy herbal concoctions over the years. Many of them were so awful tasting I couldn’t continue taking them.   

But this tea has a pleasant taste with a mild herbal flavor that’s so easy to drink. I like it on its own with a little hot water added. You can also add it to your morning herbal tea

There’s no bitterness at all. It has a mild herbal tea flavor similar to a light black tea. 

I also appreciate that the tea comes in different sizes depending on how long you want to detox. There’s a 17 ounce bottle (8 – 2 ounce servings) or a larger 32 ounce bottle (16 -2 ounce servings) if you need a longer detox or want to make it a daily ritual.

It Supported My Body Without Any Uncomfortable Side Effects

Finally, I love that Flor-Essence supports my body’s natural ability to detox without being aggressive. I think you know what I’m getting at.

This is what Flor-Essence tea and its ingredients are designed to do: It encourages the body to remove toxins efficiently while keeping our detoxification organs nourished, supported and functioning at their best. 

It’s Gentle Enough For Everyday

Most detox regiments are only safe enough to take for a couple of weeks max. But Flor-Essence is gentle enough to use as a daily tonic to keep your body cleansed daily. 

For daily support, you can take 2 ounces of Flor-Essence with 2 ounces of warm water or tea, once a day. You can take it in the morning before breakfast or before bed. On an empty stomach is always best.

I Noticed a Difference With a Few Days

After using this product for only a few weeks, I was impressed with the result. Within a few days I felt lighter and more energetic. I also felt there was a cloud lifting from my brain.  

I can confidently say that it’s a refreshing way to detoxify the body and it’s perfect for anyone looking for a gentle but effective daily cleanse. 

How to Take Flor-Essence and Fit it into Your Daily Routine

Pouring a bottle of Flor-Essence into a mug.Pouring a bottle of Flor-Essence into a mug.

A lot of detoxes require some major preparation and organizing before getting started. Others I’ve seen want you to take five or six supplements multiple times a day. It can be overwhelming and most of us give up before we get started.

But Flor-Essence was really easy to work into my daily routine without any hassle. 

I just added a few ounces to my morning cup of tea or water 15 to 30 minutes before breakfast, and I’m good to go. And, with no harsh chemicals or additives, I feel good about what I’m putting into my body.

The best part is that it doesn’t disrupt my day-to-day activities or require me to stay close to a bathroom. Instead, it gently nourishes and supports my body’s natural detoxification to help remove toxins more efficiently.

Overall, incorporating Flor-Essence into my daily routine has been a positive experience. It’s an easy way to support my body’s natural detox process without any disruption to my day.

Frequently Asked Questions

Here are some of the most frequently asked questions to help you decide if Flor-Essence might be right for you.

What health benefits can I expect from Flor-Essence tea?

Flor-Essence tea is designed to support your body’s natural detoxification processes, helping to support the body’s ability to push out toxins more efficiently. 

The premium organic ingredients in this tea, including burdock root, slippery elm, kelp, and thistle, work together to promote overall health and wellness. 

Some of the potential health benefits of Flor Essence tea include:

  • Improved digestion
  • Increased energy levels
  • Enhanced immune system function
  • Reduced inflammation
  • Better skin health

 💡 It’s important to note Flor-Essence should only be used for a maximum of three weeks at a time, with two full weeks off before starting again.

Are there any side effects associated with Flor Essence Detox tea?

One of things I love most about Flor-Essence is that it’s gentle. And while it’s possible some people can experience mild side effects such as bloating, gas, or diarrhea, I’ve never experienced these types of side effects. 

If you do, they’re typically temporary and should subside as your body adjusts to the tea. Just make sure to drink plenty of water.

Note: If you do experience any severe side effects, it is important to stop until you consult with your healthcare provider.

Can Flor-Essence help with weight loss?

Flor-Essence tea isn’t specifically marketed as a weight loss product, but it may support your weight loss goals. 

By promoting healthy digestion and reducing inflammation, this tea may help improve overall metabolic function and support weight loss efforts when combined with a healthy diet and exercise program.

How long is it recommended to use Flor-Essence for detoxification and best results?

Flora suggests drinking 1-2 ounces of Flor-Essence twice a day. Preferably on an empty stomach. You can also dilute the tea with an equal amount of hot water if desired.

For Body Cleansing and Detoxing

Drink 2 ounces (1/4 cup) twice a day, preferably early morning (wait ½ hour before breakfast) and at bedtime, or ½ hour before any meal.

For Daily Use / Maintenance

Take 1-2 ounces (1/8-1/4 cup) daily, either in the early morning (then wait ½ hour before eating) or right before bed.

To get the most out of Flor-Essence tea, eat a light and healthy diet and avoid processed foods and refined sugars while cleansing. 

For best results, Flora recommends using Flor-Essence for 2-4 weeks as part of a seasonal cleanse or detox program. 

Flor-Essence Reviews from Customers

With a rating of 4.5 stars on Amazon and over 1,000 reviews, it’s clear that this product has a strong following. But I was curious to see what other customers have experienced with Flora-Essence Liquid Tea Blend. The numbers don’t lie. 

  • Many customers agree it’s easy to use and found it effective. 
  • A hairdresser leaving a review mentioned how it helps her detox from daily exposure to chemicals. 
  • Another review was happy that it reduced their food and sugar cravings.
  • Overall, the customer reviews seem to support the effectiveness of Flora-Essence Liquid Tea Blend in promoting gentle detoxification.

Some users have reported issues with cracked bottles and leaking upon delivery. But, my bottle arrived in perfect condition.

The Verdict

After using Flor-Essence Liquid Tea Blend for a few weeks, I can confidently say that it has helped me with my detox journey. The blend of organic ingredients like Burdock Root, Slippery Elm, Kelp, and Thistle work together to gently cleanse my system without causing any discomfort or frequent bathroom breaks.

I was skeptical at first, but the positive reviews on Amazon convinced me to give it a try. And I’m glad I did because it has helped me with my food and sugar cravings. I haven’t made any other changes to my diet or lifestyle, so I know that the tea blend is responsible for this change.

Overall, I highly recommend Flor-Essence to anyone who wants to gently detox their body without any harsh side effects. It’s easy to use, tastes great, and provides noticeable results.

➡ Purchase Flora Flor-Essence Liquid Tea Blend on Amazon

➡ Purchase Flora Flor-Essence Liquid Tea Blend on FloraHealth.com

Give Flor-Essence a try and see the difference it can make in your overall health and well-being.





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Lifestyle

18 Avocado Recipes to Enjoy Year-Round

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If there’s one thing I’ve gained from adulthood, it’s a love for many of the foods I shied away from as a kid. Exhibit A: Avocados—one of the most mouthwatering foods that nature has bestowed on us. Thanks to their versatility and vibrant color, avocados have gone viral over the past few years—and I’m fully on board. The only problem? I want to include avocados in almost every single meal I make! Thankfully, the Camille Styles team is full of avocado obsessives—and have stopped at nothing to incorporate the fruit into as many dishes as we can dream up.

So grab your ripest avocado from the fruit bowl and see just how many ways you can transform one ingredient. Possibilities: endless.

18 of the Best Avocado Recipes on the Internet

When it comes to avocado recipes, there’s no one-size-fits-all approach. This fruit can be paired with anything from bright and tangy citruses to fresh fish. Additionally, avocados pack plenty of goodness like omega-3 fatty acids, vitamins C, E, K, and B6, as well as magnesium and potassium. Delicious and nutrient-dense? We love.

So, if you have a spare avocado lying around your kitchen waiting to be prepared, let’s get into it!

avocado caprese salad

Avocado Caprese Salad

Why We Love It: If I’m hosting, any caprese salad will find itself on my menu. It’s partially due to the ease of throwing this salad together, but I also love (re: adore) this flavor combination. Add an avocado to the mix, and I’m sold. The creamy bite is the perfect complement to vine-ripened tomatoes and big tears of burrata.

Hero Ingredient: There’s nothing that’s not made better with a small sprinkle of flaky salt. This salad included.

spicy tuna tostadas

Spicy Tuna Tostadas

Why We Love It: I can’t get enough of these tuna tostadas, inspired by Camille’s visit to Contramar in Mexico City. The avocado in this recipe balances a blend of spicy and savory flavors. From fresh jalapeños to crispy shallots, this recipe has it all.

Hero Ingredient: The chipotle aioli spread on the tortilla brings these tostadas to the next level.

smoky and spicy cauliflower salad

Smoky and Spicy Cauliflower Salad

Why We Love It: When our food editor, Suruchi, first created this recipe, I was immediately hooked by its stunning appearance. After trying it out for myself, I was blown away by the incredible flavor of the spicy cauliflower and roasted chickpeas, complemented perfectly by avocado and creamy feta cheese.

Hero Ingredient: A bit of dill is a flavorful touch to this hearty salad.

grapefruit avocado salad

Grapefruit Avocado Salad

Why We Love It: Fruit salads are always a go-to recipe during the summer months, and this salad is no exception. Paired with a golden turmeric-honey dressing and garnished with fresh herbs, it’s hard not to love these flavors.

Hero Ingredient: Chickpeas keep this salad hearty and full of protein.

avocado toast with kale pesto

Avocado Toast with Kale Pesto

Why We Love It: This isn’t your ordinary avocado toast. While I love the simplicity of plain avocado toast, it’s hard not to turn to this recipe, topped with a bit of homemade kale pesto (I promise it’s not as intimidating as it sounds!) and everything bagel seasoning.

Hero Ingredient: Either thinly sliced cucumber or radishes will add an extra crunch and color to this toast.

chickpea corn and avocado salad_avocado recipes

Chickpea Corn and Avocado Salad

Why We Love It: Avocados are frequently used in Mexican-inspired dishes. Enter this chickpea and avocado salad. With roasted poblano peppers and juice from fresh limes, it’s simple and comes together in a few short steps.

Hero Ingredient: Cilantro gives this salad’s sauce a gorgeous and vibrant green hue.

avocado slaw

Avocado Slaw

Why We Love It: Maybe it’s my southern side, but once I hear the word slaw, I’m sold. This recipe is a twist on the classic, adding heat from a fresh jalapeño and a balanced and creamy texture brought in by the avocado.

Hero Ingredient: The avocado introduces a nice creamy contrast to the crunchy cabbage.

butternut squash with black beans and avocados

Pita Tostadas with Butternut Squash with Black Beans and Avocados

Why We Love It: I could eat tacos and tostadas every week, and this recipe is always one of my favorite varieties. Instead of your typical tortilla, the pita makes for a fluffier base that pairs well with the sweet and savory toppings.

Hero Ingredient: Whenever butternut squash is involved, it’s always the hero ingredient.

lime-y chicken tacos

Lime-y Chicken Tacos with Jicama Avocado Mint

Why We Love It: Like I said, tacos and tostadas are staples in my diet. I’m always looking for new and creative variations, and these tacos with agave-lime chicken are the perfect way to break away from the norm.

Hero Ingredient: As Camille says, “Fresh mint literally makes these tacos, so do not skip it. Unless you hate mint—in which case, go for the cilantro.”

Tomato, Avocado, and Cucumber Sald

Tomato, Avocado, and Cucumber Salad

Why We Love It: Light and fresh with a bit of heat, this avocado and cucumber salad embodies the warmer months. If you’re a bit skeptical about tomatoes in your salad, Camille suggests picking a super-ripe fruit. It’s the key to optimal satisfaction.

Hero Ingredient: A little fresh mozzarella never hurt anyone.

mango, avocado, and feta salad

Mango, Avocado, and Feta Salad

Why We Love It: This salad is perfect for when your body needs a total reset. With a crunchy addition of pistachios and ripe and juicy mangos, it’s the perfect blend of salty and sweet. Plus, the majority—if not all—of the salad toppings are most likely already in your fridge or pantry.

Hero Ingredient: A squeeze of lemon juice lends a little citrusy perfection.

tuna nicoise toast

Tuna Nicoise Toast

Why We Love It: This tuna nicoise toast puts your typical avocado toast to shame. Juicy oven-roasted tomatoes are caramelized to perfection and have a mouth-watering effect when paired with high-quality bread. Sourdough or ciabatta are my go-to picks.

Hero Ingredient: While not a must-have ingredient, kale pesto takes this toast to the next level.

sunday night avocado toast_avocado recipes

Sunday Night Avocado Toast

Why We Love It: I love a quick and easy avocado toast recipe in a pinch, and this toast is just that. With a jammy egg (an ingredient that’s recently become my favorite addition to many dishes), a pinch of everything bagel seasoning, and of course, avocado, this toast is one you can enjoy every morning. Or any time of day. Who’s keeping track?

Hero Ingredient: A squeeze of lime juice. Don’t knock it till you try it!

avocado toast bar

Avocado Toast Bar

Why We Love It: For those looking to level up their avocado toast, check out this inspo for an avocado toast bar. If you have an upcoming brunch or maybe just love going all-out for Sunday morning breakfast, this is the best way to keep every guest happy.

Hero Ingredient: There are so many options to choose from, but crunchy cucumbers are my favorite.

smashed avocado toast_avocado recipes

Smashed Avocado Toast

Why We Love It: This avocado toast will make you feel as if you’re dining at a laid-back cafe enjoying brunch with your closest friends. Inspired by Two Hands NYC, this toast comes together with a drizzle of olive oil and a touch of red chili flakes that enhance the flavor of chunky and smooth mashed avocado.

Hero Ingredient: One of my life hacks for elevated avocado toast is simply adding a poached egg.

corn and avocado salad

Corn and Avocado Salad

Why We Love It: Looking for a side dish to please your guests at every dinner party? There are very few ways to go wrong if you’re preparing this corn and avocado salad. With a crunchy red bell pepper, a bunch of dill, and several ears of fresh corn, you can throw together a delicious appetizer in no time.

Hero Ingredient: A touch of olive oil is key.

roasted beet tostadas with avocado cream, goat cheese, and pepitas

Roasted Beet Tostadas with Avocado Cream, Goat Cheese, and Pepitas

Why We Love It: When a flavor-forward recipe meets visual perfection, you know you have a winning dish. This is one of those quick and easy recipes I love to repeat with any leftovers. It features a to-die-for avocado crema, caramelized roasted beets, and my personal favorite, goat cheese.

Hero Ingredient: A light and fluffy flatbread is the ideal foundation for these stunning tostadas.

roasted beet, avocado, and pistachio salad_avocado recipes

Roasted Beet, Avocado, and Pistachio Salad

Why We Love It: Last but certainly not least, this gorgeous, warm-weather-approved salad. Pro tip: roast extra beets for the tostadas above and make this salad the next day. It’s a great opportunity to give your leftovers new life. And maybe it’s an unpopular opinion, but you can never have too much of beets’ beautiful, earthy flavor.

Hero Ingredient: A little bit of citrus brightens up your taste buds.





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8 Tips You Haven’t Tried

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Summer is on the horizon, but I’m finally just getting into spring cleaning my life. Honestly, it’s equal parts overwhelming and refreshing. Coming off a busy holiday season straight into lots of events and work travel, I finally had a solid break in my schedule to assess what’s working and what’s not. In addition to my never-ending closet clean-out project and general organization, one thing I really needed to overhaul was my finances. 

Does anyone else get to that point where you check your bank account or credit card statement and you’re like, wait one second, how did this happen? If not, you’re lucky. Between the holidays and travel, I admittedly neglected many personal routines. And finances were one of them. Now, no major cause for concern—I’m not insinuating that I’m in financial peril here. But taking some time to self-reflect gave me the boost I needed to get back on track with a budget and really examine my spending.

Woman typing at computer.

How I’m Approaching My Season of Savings

After reverting back to a plan my financial advisor gave me years ago, I came up with a strategy to ensure I have a good buffer for bills, entertainment, savings, and fun, all while saving extra money where I can. I’m calling this era my season of savings. My mission? To make it fun—not dreadful.

I have three accounts dedicated to monthly goals. So far, with some discipline, it’s been easy. Those accounts are:

  • bills/must-pays
  • my future/savings
  • fun/entertainment/travel

Keep reading for eight tips on how I’m approaching this season of savings. Plus, get insights into how you can apply this strategy to your own life—without feeling restricted.

Woman writing in notebook

Update Subscriptions

After reviewing my credit card statement and Apple Pay account, I realized I had a lot of duplicate and dormant subscriptions. I’m talking $5/month for an Instagram filter app I’ve never used once, or a Spotify subscription AND SiriusXM subscription, when I only really use one. This was a pretty easy fix and one that significantly saves me each month. 

Make it happen: Set aside an hour to review your subscriptions. You can go to your Apple ID in your iPhone, and tap “Subscriptions” to view all your active subscriptions, how much you’re paying, and when they renew. Alternatively, I’ve had lots of friends recommend Rocket Money, which allows you to view all your subscriptions—across all platforms—in one place.

Give My Nails a Break

This one is tough for me because I love getting my nails done. But after years of gel manicures, my nails are feeling the impact. They’ve gotten tissue-thin and brittle and while there’s a bit of debate on whether you should let your nails breathe, this seems like a good time to pause a $100/month habit. 

Make it happen: Consider the naked nails trend. Camille recently posted this glowy nail treatment polish for $16 that strengthens my nails and keeps them looking clean. In between, I’m using this repair keratin serum for $25. Both products cost less than one manicure, so I’m still giving my nails love without the splurge.

Friends at dinner party.

Reframe Happy Hour

I’ve taken a break from drinking. (I’m diving deep into that topic in a future story—stay tuned.) This one was an easier move for me than I thought. Anytime a friend asks if I want to grab a drink or go to happy hour, I try one of a few things: first, offer up a coffee meeting instead. This usually works better for my work schedule anyway, as I work for a west coast company and my days tend to run longer. Plus, a $4 cold brew (where I usually have just one) beats a $15 cocktail (where I usually have at 2+).

Second, rather than go for a drink, I see if we can catch up for a walk or a workout. I try to go for a walk almost every single day whether it’s 3-5 miles or simply a 30-minute, low-key coffee walk, so this is always my favorite way to connect with friends. And if all else fails, my go-to order of sparkling water and lime is always a cheaper option than a drink! 

Make it happen: Happy hour is often our default way to get together with friends. Instead, reflect on other catch-up options that not only allow you to connect, but that let you pour into other high-value activities. Try pairing it with exercise like me, or suggest something else you’ve been dying to do. (Craft night, anyone?)

Meal prep ingredients

Get Creative With Groceries

I didn’t realize how much I was over-buying groceries and sadly wasting a lot of what I purchased. Aside from giving myself a weekly budget, I’ve started to get creative with both what I have on hand already and what I’m buying. In the past, I haven’t been motivated to whip up something creative and instead would splurge on a $20 salad at a local neighborhood spot. Doing that 3-5 times a month adds up quickly, so I’ve made it a fun adventure to use up everything I have to cut costs.

Here’s what that looks like: I’ve taken remaining veggies and sautéed them and topped with an egg and hot sauce for a nourishing bowl. I’ve used leftover ground bison, added a little marinara and a sprinkle of cheese for an Italian-style bake. And all of those packets of tuna that I’ve saved for a rainy, don’t-feel-like-cooking kind of day are the easiest thing to add to a quick seaweed wrap. 

The point is: rather than grabbing a quick salad or sandwich, I use what I’ve got on hand first. Chat GPT has saved me a few times when I’ve typed in ingredients I have on hand to come up with something good to make. 

Make it happen: This is where meal prep is your friend. Camille shares her go-to meal prep strategy here. Stock up on staples and prep them on Sunday to give yourself mix-and-match options that’ll last you the week. (And that you won’t get bored of by Tuesday.)

Use Gift Cards Up! 

Over the years, I’ve gotten a plethora of gift cards from friends and family to restaurants, spas, and stores. And… I almost always forget about using them in the moment and they go unused or worse, expire. Pro tip: Always use restaurant gift cards when you get them. I’ve had two restaurants close over the years and gift cards ultimately went unused. 

Make it happen: My strategy might be a little *extra* but it ensures I use up all my gift cards. I create a spreadsheet with every single gift card, the location, and the dollar amount, plus a note next to who gave it to me. That way, anytime I reach to buy something online and book an appointment, I make sure I’m using a gift card and can send a follow up note to that person reminding them how thankful I was to use it.

While you might not have gift cards laying around, I bet you have emails from brands offering discounts for your birthday/birthday month or “first time guest” discounts you can use. Every little bit adds up.

Woman trying on clothes.

Clothing In/Clothing Out

At this point, I could be admitted into Black Dress Jail for the amount of black dresses that live in my closet. Sure, each one looks a little different than the next, but not that different. So before anything enters my closet, I’m doing a major overhaul and getting rid of a LOT. Like, half of my closet. And before anything can come in, I have to get rid of at least three things. In just one week I loaded up three full ThredUp bags to the post office and went on an eBay posting spree on cycling gear I no longer wear. 

Make it happen: There are countless ways to donate or sell your clothing. Visit your local thrift store and see what they’ll take. Or, Madewell has a great program with ThredUp to either sell or recycle your used clothing. The fun/social part of this is opening up my closet to friends to borrow dresses and outfits from one another so we can also curb our spending a bit. It’s such an easy way to feel like you’re wearing something new (to you). This strategy is way cheaper than buying new or utilizing Rent the Runway or a similar service. 

Outdoor dinner party.

Host Friends > Going Out

Maybe it’s my age and less about saving money, but at 42, my friends and I are leaning heavily into simple, quality evenings together. Rather than get dressed up and go out to dinner for a recent birthday, my friend opened her home and everyone was tasked with bringing a side dish for a dinner in. We wore cozies, didn’t buy gifts, and just enjoyed everyone’s company. (Not to mention probably saved $100+ each.)

Don’t get me wrong, I love trying new restaurants and throwing on a fun dress to go out, but when it comes to literally everything in my life right now, I’m trying to simplify and refine. An easy night in, grabbing something healthy from Trader Joe’s, wearing a comfy outfit, with a good playlist in the background is my idea of a good time these days. (Pro tip: Mimic the vibe of your favorite hotel with a curated playlist. I love this one from Hotel Saint Cecilia in Austin.)

Make it happen: We compiled all the best hosting ideas and inspiration, right here.

Woman reading on couch.

Rethink Entertainment

Every year I say some variation on the same: This will be the year I read more. Inevitably, I end up reading no more than two books. It’s partly because I cram every waking moment with work, creative projects, and friend hangs, so when I actually have time to relax, I want to do nothing but lay down and get caught in a TV show. But I miss getting lost in a good book and the conversations reading inspires.

I was at a cocktail event the other week and two girlfriends talked about a book they both wanted to read, which I happened to have a copy of on my bookshelf. (My very FULL bookshelf of unread books begging for my attention.) It was the perfect opportunity to start the book and set a date to chat about it with my friends. I’ve never been a part of a book club, so I have no clue if I’ll even like it, but this hang costs virtually nothing. What’s more, I also get an evening away from home, time to pour into my friendships, and the chance to have my mind expanded through good conversation. 

Make it happen: These are our favorite new reads of the season. Browse what’s available at the library or, spend a little at your local bookstore to support the author. Plan an evening with friends to get together and chat about the book. Trust me: while you’ll love talking about literature, the conversation will drift to every other area of your lives. It’s the perfect way to get caught up.

Woman on phone.

The Takeaway

Hop on social media, and it can seem like everyone is always either taking a lavish vacation or out to a dinner with friends. It’s easy to assume that others are having more fun or able to spend more without caring how it may impact their finances. With everyone’s lives always available to us with a quick swipe, the temptation to compare can be difficult to avoid.

But I hope these budget-saving strategies serve as a reminder that it’s fun to get creative not only with how we spend our money, but how we prioritize our time. I’m loving trying new things in the kitchen and opting for new ways to catch up with friends. Let these tips inspire you to switch things up—and maybe even make a little more progress on your reading list, too!





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Your 10-Piece Summer Capsule Wardrobe for 2024

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Summer is (finally!) here, and I’ve spent the last couple of weeks transitioning my closet for the new season. What started as a cleanout and reorganization mission evolved into a thoughtful evaluation of everything I own—and what holes needed to be filled. With limited storage space, it became clear that every piece I purchased needed to be multi-wear, functional, and a true ten-out-of-ten. Working in fashion, it can also be tempting to overconsume, so I’ve realigned my priorities to build a summer capsule wardrobe that puts quality over quantity. 

After a huge purge, the coats and boots have made their way to the back of the closet, and I’ve built a 10-piece summer capsule wardrobe full of linen, wovens, and sandals that has taken center stage. I think I’ve finally cracked the code to effortlessly chic summer dressing. The secret? Less truly is more.

The Summer Capsule Wardrobe Checklist

Find out exactly what you need for your summer capsule wardrobe below, and allow your closet to work smarter, not harder in summer 2024. 

  1. Simple Sundress
  2. Lightweight Top
  3. Breezy Bottom
  4. Non-Denim Shorts & Skirt
  5. Layering Tee & Tank
  6. White Denim
  7. Everyday Sunglasses
  8. Summery Sandals
  9. Seasonal Straw Bag
  10. Protective Sun Hat

Simple Sundress

For all of the minimalists out there, a solid sundress can be a summer capsule wardrobe in and of itself. A sundress is a one-and-done outfit, is easy to pack on vacation, and keeps you cool while looking effortless. This summer, I’m looking for midi-to-full length sundresses that I can pair with sandals, sneakers, or heels, depending on where I’m headed. I love styling summer sundresses with a statement belt and a thin knit draped over my shoulders to add a bit of depth to the look.   

Lightweight Tops

I grew up in Texas, and one of the most difficult things about summer shopping is finding tops that are breathable enough to wear in peak heat. Even though I now live in Los Angeles, I still gravitate toward sleeveless vests, breezy button-downs, and girly blouses that don’t leave me in a puddle of sweat.

Brands like DOEN, Reformation, and The Great have lots of lightweight and flowy tops that I love to style with denim, linen, and silk all summer long. My favorite top in my summer capsule wardrobe is my linen vest from DISSH, as it’s as cool as a tank top, but feels a little more styled and chic. 

Breezy Bottoms

Although I still wear jeans all year round, I’ve been looking to expand my selection of pants with linen and silk pairs for summer. I’ve found that these airy alternatives are not only more comfortable and breathable but exude the laid-back energy that I’m trying to channel this year. (Plus, nothing is worse than a tight pair of jeans on a summer sunburn.) Investing in a trusty pair of white linen pants will be the best thing you can do for yourself this summer. This is the definition of working smarter, not harder—these pants will match every top in your closet. 

Non-Denim Shorts & Skirts

While there is nothing wrong with denim shorts and skirts, I personally find them uncomfortable. I know that might be a hot take, but I don’t think I’ve worn my denim shorts in over a year. Instead, I gravitate toward flowy shorts and skirts that aren’t too short or too tight. I find that the more a-line shape a pair of shorts or a skirt has, the more flattering they are on the leg. This year, I’m filling this slot in my summer capsule wardrobe with longer, more tailored shorts and full-length linen skirts.

Layering Tees & Tanks

Every good summer capsule wardrobe starts with one-to-two layering bases. My requirements for layering tees and tanks are that they are long enough to tuck in, are not too tight around my arms, and are thick enough not to show my bra underneath. Once you find a good white or black tee/tank, the outfit possibilities are endless. If you’re looking for a foolproof summer outfit formula, pair one of these white tanks or tees with linen pants, a comfy sandal, a sweater draped over your shoulders, and a raffia bag. Sometimes, simpler is simply better. 

White Denim

One of my favorite summer style trends is an all-white look. I’m a sucker for white jeans and a white top with a pop-of-color shoe and bag, so finding a reliable pair of white denim jeans is essential for my summer capsule wardrobe. You can’t go wrong with any cut of white denim, as this is a classic trend that will never go out of style. White denim overalls are also a great summer purchase to style over a white tee or a bikini at the beach. Bonus points for rewearing these pieces into fall and winter—we love a winter white!

Summery Sandals

Summer is the season of sandals, so say goodbye to your favorite boots and hello to biweekly pedicures! Whether you lean toward basic dad sandals or sexy strappy numbers, your choice in sandal should be neutral, comfortable, and durable. It’s easy to be woo-ed by trendy shoes, but a true summer capsule wardrobe sandal is timeless and versatile enough to pair with every item on this list. I look for sandals that are easy to slip on and off for beach days and grassy picnics, and lay flat in a suitcase for all of my summer adventures. 

Seasonal Straw Bags

Perhaps my favorite part about summer rolling around is dusting off my woven raffia and straw bags to style all season long. Though this material will be forever reminiscent of my mom’s beach bag growing up, I love that designers have been using raffia in more modern, structured designs, giving the look a laid-back but still trendy feel. Plus, straw is a neutral, so it will match and add a seasonal flare to every outfit you create with this summer capsule wardrobe. From the farmer’s market to the beach and out to dinner, these bags can truly do (and hold) it all.

Protective Sun Hats

When I envision summer chicness, every look is topped off with the perfect floppy sun hat. There’s just something so opulent about a big hat and dark sunglasses that takes a basic summer outfit from simple to sexy. It’s also as functional as it is fashionable, protecting your skin during the sunny days ahead. I’m on the hunt for the perfect neutral raffia sun hat to wear at the beach with bikinis, on long walks in activewear, and everywhere in between. If a full-brim hat isn’t your style, a classic baseball hat adds a cool-girl touch to the summer capsule wardrobe while still covering your face, too.

Everyday Sunglasses

I like to think of sunglasses as the cherry on top of a summer capsule wardrobe: not entirely essential, but a small finishing touch that goes a long way. I went through a phase of purchasing multiple trendy, colorful sunglasses, but after having to pack four pairs of glasses for a three-day trip, I finally said enough is enough and found a well-fitting, neutral pair that goes with everything. Sunglasses also have a tendency to get left on the dinner table or swept into the ocean, so don’t feel like you have to spend a pretty penny on this element of your summer capsule wardrobe. A designer pair of sunglasses is always a fun splurge, but more affordable pairs earn just as many compliments minus the price tag.





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