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An Expert Explains the Link

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With dopamine detoxes continuing to dominate the wellness space, many misunderstand the trend as eliminating dopamine from our lives altogether. First, that’s impossible—given that dopamine is naturally produced by the body, we can’t detox from it completely. What’s more, it would ignore all the good dopamine does for us. The neurotransmitter is far-reaching in its influence over our decision-making and behaviors. Dopamine is linked to our pleasure and reward system, and it plays a key role in how we experience joy and satisfaction. Enter: the connection between dopamine and sex.

Camille Styles making bed.

The Connection Between Dopamine and Sex

In truth, I knew little of the link between dopamine and sex before chatting with the team at Juna, a women’s wellness brand offering plant-powered products to optimize mind, body, mood, and sleep. Detailed in an article on the topic, they outline the relationship between dopamine, love, and sex:

“The necessity of dopamine in our lives can be attributed to its influence on motivation, the pleasure and reward system, mood regulation, and attention […] The pleasure and reward system, intricately linked with love, relies heavily on dopamine to create feelings of enjoyment and reinforcement.”

Jewel Zimmer, a certified brain health trainer and the CEO and founder of Juna, elaborates on the correlation, “When your dopamine levels are high, it can increase feelings of arousal and desire—things we often associate with libido. Conversely, low dopamine levels may decrease libido, since it can reduce feelings of pleasure and motivation.

For more insights into the topic, I tapped Zimmer for her expertise. Ahead, we discuss all things dopamine and sex: how to respond to a lagging libido, and her eight top tips for naturally increasing dopamine levels—and in turn, your sex drive. Hot.

Jewel Zimmer

Jewel Zimmer





Jewel Zimmer is the CEO and Founder of Juna. As a certified brain health trainer, Jewel is dedicated to helping women everywhere feel their best. She’s passionate about educating on optimal gut/brain axis, the connection between the two and helping people implement daily habits to reach their health goals. Her mission is to equip individuals with the tools to optimize their health, inspiring a wave of healthier, happier humans.

Minimalist bedroom.

Understanding Your Libido

Boosting your sex drive is the topic of many a magazine article and girl chat. Who doesn’t want a healthy sex drive? It’s associated with everything from pleasure (of course) to pain relief, better sleep, and increased intimacy with your partner. But! It’s also natural for your libido to fluctuate. That said, you may be looking to spice things up. For that, we have answers.

Zimmer is quick to preface that when it comes to your libido, dopamine is just a single piece. “Your libido is influenced by many different factors, including hormone balance, stress, relationship dynamics, and your overall health,” she notes. If shifts in your sex drive are of concern, she recommends speaking with a healthcare provider to explore potential causes and treatments.

How to Naturally Increase Libido

When it comes to increasing your libido, Zimmer encourages a holistic approach. She cites the following ideas to address a low sex drive:

  • Regular exercise
  • Eating a balanced diet
  • Managing stress through relaxation techniques
  • Getting enough quality sleep
  • Consult a healthcare provider about incorporating herbs like maca root or ginseng
  • Communicating openly with your partner
  • Limit alcohol use
  • Maintain a healthy weight
  • Prioritize activities that bring you pleasure and relaxation

Zimmer also suggests speaking with your healthcare provider for more personalized advice. “The healthier you feel overall,” she says, “the more likely you are to be improving that web of factors that influence libido.”

Woman lighting palo santo.

8 Tips to Increase Dopamine

Fun fact: roughly 50% of dopamine production occurs in the gut. As such, it’s important to prioritize gut health, which is linked to everything from relieving stress to boosting mood. (Key elements of a strong libido.) I also religiously take Juna’s Gut Therapy supplement for optimal gut health.

Read on for Zimmer’s tips to help you naturally increase dopamine levels. Keep in mind that with all of these tips, balance is key. “Moderation is essential to maintaining a healthy balance in lifestyle habits to support overall well-being.”

  1. Exercise. Regular physical activity can boost dopamine levels. Aim for activities you enjoy, such as jogging, dancing, or playing sports, as they also increase endorphins.
  2. Healthy diet and dopamine-inducing foods. Include sources of tyrosine, such as lean proteins, dairy, eggs, nuts, and seeds, in your diet.  Dark chocolate is another great dopamine booster that’s also highly regarded for its aphrodisiac qualities.
  3. Sleep. Getting enough high-quality sleep helps regulate dopamine levels.
  4. Stress management. Chronic stress can deplete dopamine. Practice stress-reduction techniques like meditation, deep breathing exercises, or spending time in nature. Grounding is a great way to boost dopamine.
  5. Community. Positive social interactions and bonding with others can increase dopamine release. Make time for meaningful connections with friends and family.
  6. Fall in love. When you experience love, the ventral tegmental area (VTA) of your brain becomes active, releasing dopamine. Dopamine is famous for its involvement in romance.
  7. Music and creativity. Creativity or listening to music you enjoy stimulates dopamine release.
  8. Setting and Achieving Goals. Accomplishing tasks or setting and achieving goals can provide a sense of accomplishment and boost dopamine levels.





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Designers Predict the Next “It” Kitchen Cabinet Paint Colors

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There’s no denying that sage kitchen cabinets are having a moment (and have been for a while). From Anne Hathaway’s rustic kitchen to Reese Witherspoon’s farmhouse-inspired kitchen, seemingly everyone is opting for cabinets in the light green hue. While we’re also fans of the popular shade, we can’t help but wonder: What is the next “it” kitchen cabinet color going to be?

To find out, we asked four interior designers to predict which kitchen cabinet paint colors we’re about to see everywhere. From subtle neutrals to bold hues, the pros’ picks cover a spectrum of shades. Whether you’re looking to give your space a quick refresh or a major overhaul, keep scrolling to see which kitchen cabinet paint colors are poised to replace sage as the next big thing.

Stefani Stein Loloi Kitchen

Soft, Grey-Green

Neutrals are here to stay, but designers aren’t turning to traditional shades of white and grey. “While white kitchen cabinets have been out of favor for a while, many people aren’t ready to commit to bold or saturated hues,” explains Los Angeles-based interior designer Stefani Stein. Instead, she says it’s all about subtle shades that boast a hint of color.

She predicts soft, grey-green in particular, will be a welcome alternative to classic neutral shades. “I have been gravitating toward tints that introduce a hint of color, but still invoke a calm, classic vibe,” divulges Stein. “One of my absolute favorites is Mizzle by Farrow & Ball,” she tells us. “It’s a lovely, soft grey-green, reminiscent of celadon glazed pottery.” 

Cool Mist Grey Kitchen

Cool, Mist Grey

Similarly, Delaware-based interior designer Katie Winnington of C&E Furniture and Design has been enamored with cool grey as an alternative to classic neutral hues. Her “current obsession is Sherwin Williams Gossamer Veil,” she tells us. “This shade brings a slight earth tone element from the traditional grey or beige and accents brass hardware beautifully,” she says. 

It’s also a hue with potential staying power, according to Winnington. “The shade is also timeless, so it has longevity and is not heavily trend-driven, giving you space to play with accenting other hardware types or countertop finishes,” she explains. “Avoid contrasting Gossamer Veil with light colors too much as the cabinets will get lost,” she advises. 

White oak kitchen cabinet paint.

White Oak

Buh-bye, dark stains. A lighter, more minimalist material is emerging as a new favorite among interior designers. Leanne Ford says she’s partial to white oak, but only when done right. “Historically, the problem with white oak cabinets has been that their most beautiful state is when they’re in their natural, untouched form but then they turn yellow and orange when sealed,” the designer explains. 

Ford recently partnered with Semihandmade to release a line of cabinets, and she says they managed to solve this yellow-orange dilemma. “We came up with, dare I say, the perfect ‘recipe’ for sealing white oak cabinets in a way that doesn’t alter but preserves all their natural beauty,” she explains. The option to pair them with IKEA cabinetry makes them a great affordable alternative to custom wood cabinets.

Bold Rich Green Painted Kitchen Cabinets

Bold, Rich Green

“Color is back in a major way and here to stay,” predicts Los Angeles-based interior designer Kerry Vasquez, breaking with the minimalist trend. Her pick for the next “it” kitchen cabinet color is “a rich green like Benjamin Moore’s Essex Green,” she tells us. “This green is bold yet grounding, sophisticated yet playful,” she says. It’s “bold enough to feel colorful yet subtle enough that it doesn’t overwhelm you,” she explains.

“If you go bold with the kitchen cabinet color, my recommendation for styling would be to keep everything else relatively neutral,” she offers. “However, you can still use color and keep it neutral! Think light pinks, wood tones, and terracottas.”





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The Best Postpartum Meal Prep to Fuel for Energy and Recovery

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Sleepless nights. Constant feedings. A whirlwind of unpredictable emotions. As a soon-to-be mom, you’re likely feeling it all. Anticipating the fourth trimester (both its sanctuary and sacrifice) is daunting. Rest assured, you’re in good company. I’m a mom of two—who recently emerged from the newborn haze. Speaking from personal experience, the last thing to fret over is cooking nourishing food. Enter this postpartum meal prep guide. These meals will be your lifeline, providing quick and nutritious options when you need them the most. They’ll help make the transition to motherhood a bit smoother, but the clock’s ticking. Before your bundle arrives, set yourself up for success.

Ultimately, now’s the time to lean on your village. And spoiler alert: your family, friends, and community want to help you. You’ll be so grateful you reached out! In turn, you can focus on what truly matters: bonding with your baby and taking care of yourself. This resource covers it all, including postpartum nutrients, how to organize a meal train, and a roundup of meal-preppable recipes.

image above by Michelle Nash for our interview with Camilla Marcus

Edie Horstman

Edie Horstman





Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Why Postpartum Meal Prep Matters

After your baby is born, having nutritious, ready-to-eat meals at your fingertips makes a world of a difference. They’ll provide nourishment and energy, save your sanity, and ease the burden of unnecessary house chores. Envision warming up a bowl of hearty soup or digging into a wholesome slice of lasagna. Sound comforting? Ultimately, having meal prepped dishes will provide a sense of stability. (Just what the doctor ordered.)

Megan Roup baby_postpartum meal prep

What to Know About Postpartum Nutrition

As you start brainstorming postpartum meals, don’t underestimate the importance of nutrition. Certain nutrients play a critical (and game-changing!) role in healing and recovery, energy levels, breastmilk production, and emotional well-being.

Of course, adequate calories are also necessary to fuel the demands of motherhood. This means the requirements for all macronutrients—and the large majority of micronutrients—increase during postpartum. You’ll need starchy carbs for slow-digesting energy, protein for satiation and rebuilding tissue, and healthy fats for blood sugar stability. Last but not least, don’t forget digestion. Cooked veggies and probiotic-rich foods are key for a thriving postpartum gut.

And if you plan on breastfeeding, you’ll need 350-500+ additional calories per day!

grain free overnight oatmeal_postpartum meal prep

What to Eat After Your Baby Arrives

Think: hydrating, easy-to-digest, nutrient-dense meals like soup with rice, a sweet potato with soft-boiled eggs, or steel-cut oats with almond butter and stewed berries. All of the organs in your abdomen are going through a massive shift, and digestion is likely to be compromised. Stock your fridge and pantry with the following ingredients:

  • Eggs. Packed with choline (to support your mental health and baby’s brain development), pastured eggs are one of the most nutritious and convenient ingredients to have on hand. For plant-forward mamas, opt for non-GMO soy/tofu for a source of choline.
  • Greens. Asparagus, spinach, kale, and arugula are a versatile source of folate, which supports the production of new cells, aids in tissue repair, and helps prevent anemia.
  • Avocado. As a postpartum mom, avocados help you—and your baby—absorb fat-soluble vitamins and can benefit your baby’s developing brain. For a quick and satisfying snack, sprinkle half an avocado with nutritional yeast and flake salt. Drizzle with balsamic glaze. Eat with a spoon or seedy crackers.
  • Berries. Keep bags of organic berries in your freezer to top your granola, oatmeal, or add to smoothies. Their fiber and antioxidants are important for postpartum mamas.
  • Legumes. Another source of folate, legumes are a nutritious addition to bowls and salads. Keep canned lentils, chickpeas, and black beans in the pantry to bulk up your lunches and dinners.
  • Bone broth. Rich in minerals and collagen, this superfood aligns with the traditional practice of serving new mothers warm beverages (and soups) to heal her body.
  • Fermented ingredients. Kimchi, miso, kefir, sauerkraut, and yogurt aid in digestion, nourish breast milk, and help rebuild the microbiome.
  • Nut butter. Monounsaturated fats, the majority of fat found in nuts, help combat emotional fluctuations by steadying blood sugar. Snack on a handful of walnuts or add nut butter to toast, smoothies, and oatmeal.
  • Seeds. Chia, flax, and hemp seeds are easy (and nutrient-dense) additions to smoothies, oatmeal, and avocado toast. They’re rich in omega-3 fatty acids for hormone balance and brain health.
  • Coconut. Another healthy fat to incorporate, it’s known to nourish breast milk.
  • Sardines. These are packed with a variety of nutrients that new mothers need—DHA, calcium, and vitamin D3. They’re also one of the richest sources of choline! Available tinned, keep them in your pantry for an easy addition to savory meals.
  • Root veggies. These comfort foods (beets, acorn squash, butternut squash, etc.) are easy to roast and pair well with any protein. Plus, they keep well in the fridge. Pair them with a healthy fat to help keep blood sugar stable—like tahini or avocado—and increase the absorption of nutrients like beta-carotene.
  • Grass-fed liver. Liver is rich in vitamin A, which helps replete blood loss after birth. If eating liver makes you squeamish, you can opt for a grass-fed liver supplement (or add liver to your food processor along with ground beef to make these meatballs!).
  • Greek yogurt. If you tolerate lactose, organic/pasture-raised Greek yogurt is a convenient source of protein and probiotics. Cottage cheese is another dairy source worth stocking up on!
Camille cooking_postpartum meal prep

Benefits of Meal Prepping Before Your Baby Arrives

You’ll be so relieved you carved out the time! This is why:

Better Planning

Newborn care. Newborns require a lot of attention, and while their needs are simple, they’re often unpredictable. Having meals prepped means you spend less time cooking and more time attending to your baby.

Sleep deprivation. Prepped food eases the burden of having to cook when you’re exhausted.

Optimal Nutrition

Balanced diet. Prepping meals in advance is the best way to maintain a balanced diet, which is crucial for recovery post-delivery and—if breastfeeding—for milk production.

Healthy choices. Rather than reach for ultra-processed foods when you’re hangry, you’ll have healthier choices to nosh on (for better satiation and stable energy).

Stress Reduction

Ease and convenience. This goes without saying, but knowing your meals are taken care of reduces daily stress.

Lessens decision fatigue. With meals/snacks already prepped, you eliminate the need to make extra decisions.

Economic Benefits

Cost savings. If you have the fridge/freezer space, preparing meals in bulk is more economical than buying one-off ingredients or ordering frequent takeout.

Waste reduction. Preplanned meals help in minimizing food waste as you buy and use exactly what you need.

Flexibility

Adaptability. Prepped meals—particularly those that are pre-portioned— provide flexibility at meal times and reduce the pressure to cook fresh meals daily.

Quick meals. Having ready-to-eat/easy-to-prepare meals are lifesavers during unexpected busy or challenging days.

Broccoli soup_postpartum meal prep

The Best Types of Postpartum Foods to Freeze

Based on your food preferences and dietary preferences, consider the following foods to make ahead and freeze!

Soups and stews

Casseroles

Curries and chili

  • Lentil curry. Full of spices and plant protein, this coconut curry is delicious with rice or naan.
  • Vegetarian chili. Beans and veggies provide fiber and protein in this vegetarian chili. (It’s a house fave!)

Baked goods

Grain Bowls

Quinoa or rice bowls. Follow this guide for making your own SweetGreen at home.

Pasta dishes

Comfort food. This vegan mac and cheese is the definition of cozy cuisine.

Smoothie packs

Pre-portioned smoothie ingredients. Freeze bags with fruits, veggies, and nuts/seeds for quick, nutritious smoothies.

sanetra logno cooking_postpartum meal prep

Tips for Freezing Your Postpartum Meals

Now that you have your meals made and prepped, here are a few tips you can follow to ensure they keep well and are ready in a pinch. Work smarter, not harder.

  • Label and date each container before freezing. Ideally, with the name of the dish and the date it was frozen, as most need to be consumed within three months of freezing.
  • Pack properly. Use airtight containers or freezer bags to prevent freezer burn.
  • Make reheating a breeze. Freezing meals in individual or family-sized portions ensures you have exactly as much as you need, whenever you need it.
  • Include instructions. Write out how to reheat each meal on a label attached to each container.
Meal prep ingredients_postpartum meal prep

What is a meal train?

A meal train is an organized initiative that brings your village together. Family, friends, colleagues, and members of your community band together to support you with meals during a joyous life event (a new baby!) or an extremely challenging loss. This thoughtful gesture is two-fold: it provides much-needed nutritional support and delivers a powerful message of love and support.

Ultimately, a meal train shows how small acts of kindness can make a significant impact during life’s most profound—and transitional—moments. As a postpartum mama, a meal train is worth gold.

How to Set Up a Meal Train

It’s easy! First, decide what process you want to use to communicate to your village. This is also how you’ll compile signups. A basic Google Sheet does the job, or you can use a platform like Meal Train or Take Them A Meal. These are helpful for providing a schedule and avoiding duplicates.

Ask one person to be the “leader”—they’ll make sure your meal train runs smoothly. Next, share the meal train link via email (or social media). In your message, thank your community for their generosity and support. Emphasize how their nourishing meals will help you focus on rest, recovery, and your newborn. Gently encourage your friends and family to participate! Last but not least (and this goes without saying), make your meal/snack preferences very clear. That way, you aren’t receiving food you don’t want.

Meal Train Tips

Beyond listing specific postpartum meal prep meals, make sure to include things like:

  • Preferred recipes (link to your favorite dishes)
  • Allergies, intolerances, or dietary preferences (i.e., No dairy, please!)
  • Ideal drop-off windows and where to leave the food (i.e., Leave on the front porch, but text before you come—hopefully it’s a good time for you to meet our newest bundle!)
  • Restaurants you love and what you typically order (for those who feel more comfortable getting you takeout)
  • Your leader’s contact info
green-goddess-pasta-salad_postpartum meal prep

6 Postpartum Meal Prep Ideas

To bring this full circle: as a soon-to-be mama, don’t underestimate the energy and strength you’ll need during the early postpartum weeks! Ideally, extended family and friends will bring you food, but you can also prepare healthy, pre-cooked freezer meals and snacks before your little one arrives. These are some of our faves.

1. Zuppa Toscana

This soup is hearty, satisfying, and packed with anti-inflammatory ingredients. Make a batch of this nourishing recipe for (multiple) healing lunches or dinners.

Other soups we love: Chicken and Rice and Vegan Butternut Squash.

2. Banana Nut Muffins

Keep these in your freezer and pop one or two into the microwave for a wholesome yet decadent boost of energy. Pair a muffin with a cup of Greek yogurt for a satisfying breastfeeding snack.

Other baked goods we love: Healthy Oatmeal Cookies.

3. Slow Cooker Chicken Tikka Masala

You heard it here first: outsource this healthy chicken tikka masala recipe to a friend, and voilà, you’ll think twice about ordering takeout. Keep a bag of microwavable rice in the freezer—or better yet, naan!—and dinner is served.

Other Indian-inspired recipes we love: Butter Cauliflower and Saag Paneer.

4. Vegan Meatballs

Prep these meatballs in advance, pop them in the freezer, and eat them reheated on a bed of pasta, quinoa, or couscous. With cannelini beans as the base, you’re getting a substantial amount of fiber and protein in these flavorful, versatile meatballs.

Other patties we love: Sweet Potato Falafel Burgers and Chicken Burger Lettuce Wraps.

5. Immunity-Boosting Vegetable Soup

This soup packs a major nutritional punch. Plus, it’s a convenient way to pack an inordinate amount of green veggies into one very wholesome meal. Have it with a slice of toasted sourdough (or a simple grilled cheese) for a plant-forward lunch.

Other veggie meals we love: Vegetarian Chili.

6. Grain-Free Granola

You’ll want to eat this grain-free granola by the handful. For added staying power, enjoy over a bowl of yogurt and top your granola with berries for fiber and antioxidants. It’s a quick breakfast—or hearty snack—when breastfeeding hunger strikes.

Another granola we love: Honey Nut and Cinnamon Granola.





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The Best White Curtains, According to Interior Designers

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Finding the best white curtains for a space is easier said than done. It involves navigating a sea of inconspicuously named shades of white (think: ivory, bone, pure white, off-white), considering weight (how sheer is too sheer?), and selecting a perfect length that hits a Goldilocks ideal of being both not too short, but also not too long. 

Camille Styles home tour white curtains.

The Best White Curtains, According to Designers

The stakes for getting it right are surprisingly high. The ideal white curtains will make your space feel bright and inviting versus smaller and darker than it actually is. To help narrow the search, we asked some of our favorite interior designers to tell us which white curtains they buy over and over again. And they did not disappoint.

Keep scrolling to find out which white curtains get the pros’ stamp of approval.

Kerry Vasquez Sara Tramp home with white curtains.

Restoration Hardware Italian Textured Weave Drapes in White

Los Angeles-based interior designer Kerry Vasquez swears by pleated white curtains from Restoration Hardware. “The quality is top-notch, the weight of the curtain is sumptuous, and the way the curtain falls is just right,” she explains.

“I am a big fan of contrast, so when hanging white curtains I usually opt for black wrought iron hardware like the Antique Bronze Hardware Collection at Pottery Barn,” she adds. “I am also a fan of hanging curtain rods closer to the ceiling than the window if space permits!” 

One mistake Vasquez sees too often is people buying curtains in the wrong size. “Many times, clients end up getting curtains that are too small and make the room and windows appear smaller than they actually are,” the designer explains. When in doubt, opt for the longer version.

Shaun Crha Charlotte Lea Photography

If you’re ready to ditch those IKEA curtains you’ve had forever, Shaun Crha, principal designer and founder of Wrested Interiors, recommends opting for custom drapes. “Everhem is fantastic for upgrading from the big box store curtains since they make it so easy to get all the measurements and proportions right,” he says. “My go-to is their bone fabric with a pinch pleat.”

According to Crha, one add-on is 100% worth the extra money. “I always recommend getting lined panels if you want them to last longer because exposure to UV light really takes a toll on fabric,” advises the designer. Especially if you’re hanging curtains in a sun-drenched dining room, like the one pictured here, or a living room that gets an exceptional amount of light. 

Hot tip: If you’re hanging curtains in your bedroom, Crha recommends a tried-and-true installation technique. “Try a French return rod if you like a classic look and you want to stop that stream of light from hitting you in the face when you want to sleep in,” he says.

Isabella-Patrick-Shannon-Dupre home with white curtains.

Pottery Barn Custom Emery Linen Curtain in Ivory

Designer Isabella Patrick recently purchased these ivory curtains for a client who didn’t want to spend a ton on custom shades for her rental apartment. When it comes to selecting the right white curtains, Patrick recommends considering the undertones of the shade and keeping your space’s entire color palette top of mind. “This Pottery Barn option—when properly installed and styled—lifts up the room and lends to the whole upscale and warm vibe,” she tells us.

So, how do you properly install curtains? “A good rule for hanging is to install the hardware wider than the frame of the window, and don’t be afraid to go way beyond the window frame to create the illusion of a bigger window,” explains the designer. “The same goes for hanging height. You can go a few inches—or more—above your window frame to create that larger window illusion, but also to offset a ready-made curtain length that may be too long.”

Becky Shea Jake Shea dining room with white curtains.

The Shade Store Ripple Fold Drapery in White Linen

New York-based interior designer Becky Shea is partial to white linen curtains from The Shade Store. But in a very particular style. “My absolute favorite drapery style, without a doubt, is the ripple fold drape,” reveals Shea. “The cascading folds of a ripple fold drape embody timeless, quiet luxury.”

She also advises hanging curtains so they create a ¼-inch puddle on the floor. “It lends the drapery a more sophisticated look and feel,” she explains. “My biggest no-no is hanging drapery at the trim of a window or above the floor—never, ever do this. At a minimum, the drapery should kiss the floor, and ideally, it should puddle ever so slightly.”

Threshold™ Light Filtering Farrah Window Curtain Panel

“I’ve purchased an embarrassing amount of curtains over the years in my quest to find the perfect style, and I think I finally found ‘the one,’” says Carrie Waller of her go-to white curtains. One major selling point for Waller is that they’re sheer, but not too sheer. “These lightweight curtain panels look opaque but allow just the right amount of light to filter beautifully through,” the founder of Dream Green DIY explains.  





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