When it comes to gay sex positions, pleasure isn’t one-size-fits-all. Men looking for fun and different sex positions should play around with unique missionary sex positions, 69 sex position variations, and even Amazon sex position to add excitement and novelty. Experimenting with lubes and sex toys for men (think prostate massagers, anal beads, and cock rings) will only enhance the best gay sex positions, so come to the bedroom with an open mind.

Like any sexual experience, gay sex is personal and there’s a lot of experimentation that can be done to understand your preferences and the preferences of your partner.

“Some men don’t understand what exactly turns them on,” says Finn Deerhart, AASECT-certified sexuality counselor, who works primarily with queer men. “They assume their turn-on is a causal result of the objects they desire or a set of conditions. However, when it comes to sexual arousal, and the deeply personal nature of that energy, it’s less about the specific objects and more about the implied sense of meaning a man derives from his sexual experiences.”

Below, Deerhart, alongside multiple sex experts, share a guide to the best gay sex positions for men that will offer inspiration to try something new, lean into what you like most, and connect with your mind-body connection to be a better lover.

1. Doggy Style

How to Do It

“This one is a staple for many gay men,” says Deerhart. The receiver kneels or stands facing away from the penetrator. With hips raised, the receiver takes the penetrator as deeply as they desire.  

Why It Works

“The absence of eye contact is part of why men love doggy style,” says Deerhart. “They’re able to tap into their animal bodies while enjoying a degree of emotional opacity.” Removing direct eye contact can help lower inhibitions and encourage partners to be more present in the moment. 

Pro Tip

Go slowly and use plenty of lube. We recommend Boy Butter. It’s a fan favorite among users because it’s long-lasting, easy to clean, and strikes a balance between the stickiness of water-based lubes and the greasiness of silicone. Its consistency starts like a lotion that melts into an oil as you work it between your hands. Just note this is not condom-compatible!

2. Spooning

How to Do It

The receiving partner lies on their side with their back toward their partner, while the penetrative partner applies lube and aligns their pelvis to the receiving partner’s butt to assume the “spooning” position. The receiving partner can arch their low back and extend their bottom leg long while bending the top one closer to their chest to create more space for the giver to rest their top leg over them and enter. “Because half of the body is being restricted by the bed, it can be difficult to make adjustments once started,” explains Dr. Rossana Sida, a licensed marriage and family therapist and AASECT-certified sex therapist in Los Angeles, CA. 

Why It Works

“This is the best on a lazy morning where relaxation and intimacy are key,” says Sida. It doesn’t require acrobatics, plus the receiving partner can touch their partner or themselves, either masturbating or giving attention to erogenous zones to enhance arousal. 

Pro Tip

The receiving partner can place a small sex wedge or pillow, like Foam Heart Sex Pillow, between their knees if both are tucked to maintain space and limit fatigue.  

3. Missionary

How to Do It

The receiving partner lies on their back with legs butterflied open, while the giver lies on top and supports their body weight with their arms. The penetrative partner enters so they’re face-to-face. To modify this, the receiving partner can place their legs over the giver’s shoulders for more direct prostate stimulation. 

Why It Works

Missionary is a classic position that offers a high degree of emotional connection due to the direct eye contact, says Deerhart. You get feedback in real time and can read each other’s facial expressions.

Pro Tip

Use a sex wedge to elevate the bottom partner’s hips. We like Liberator Wedge Intimate Sex Positioning Pillow. The 27-degree angle is the ideal pitch for deeper penetration and stimulation.

4. Standing (Bodyguard)

How to Do It

The receiving partner stands with knees slightly bent for stability, facing away from their partner. They can stand in front of a wall and support their body weight with their hands or stand before a bed and brace their weight by kneeling one leg on it (shown). If kneeling one leg, the receiving partner can lean forward slightly and reach behind and grab their partner’s hips or thighs for greater balance. “While adequately lubricated, the penetrative partner will insert their penis, being mindful of their partner’s comfort,” says Sida. The giver should tilt their pelvis up and choose between a more sensual or vigorous rhythm of movement. Whichever feels best, both partners will need to move their hips in sync with each thrust.

Why It Works

This is an easy anal sex position to bring role play into your repertoire. Also known as “bodyguard” position due to the restraining nature of the position, you and your partner can play with domination. Moreover, the receiver can additionally masturbate while receiving anal if standing in front of a wall for balance. 

Pro Tip

Have the penetrative partner insert a vibrating butt plug like Lovehoney Butt Tingler 10 Function Vibrating Butt Plug.  It’s great for intermediate users what with its four-inch length and flared base. The bulb houses a removable bullet vibrator that has three vibration speeds and seven patterns to find the right sensation. 

5. Rusty Trombone

How to Do It

The receiving partner stands with legs slightly apart, while the giving partner kneels behind them, performing analingus (aka rimming) while simultaneously providing a hand job. The position vaguely resembles playing a trombone. For the giver, it requires plenty of coordination between the hand and mouth.

Why It Works

This is a multifaceted experience for the receiver, as it combines oral and manual stimulation for intense pleasure, says Bedbible.com sex educator Kasia Halinowska. 

Pro Tip

Get in the shower together beforehand and get really clean. This will put both of you at ease if you’re starting with optimal hygiene. Our favorite unscented body wash is Nécessaire Fragrance-Free The Body Wash. 

6. Legs Up

How to Do It

The receiving partner lies on their back with legs up so the penetrative partner can kneel, place their hands on either side of them, and slowly ease in. The receiving partner can lift their hips and rest their calves against the penetrative partner’s shoulders, which allows for deeper penetration, as well as greater support. 

Why It Works

The receiving partner won’t get fatigued having to hold their legs up on their own, and this face-to-face positioning helps “maintain eye contact for intimacy,” says Halinowska.

Pro Tip

Try a hybrid lube that comprises water and silicone, like Hello Cake Tush Cush, for greater comfort and longevity. It won’t dry out as quickly as other lubes and helps prevent tearing.

7. Back It In

How to Do It

The giving partner sits in a chair with knees to chest, torso angled back in a reclined position. Use pillows to provide the proper support and get the angle right. The receiving partner backs into the position and lowers onto their partner’s penis. The receiving partner should use their legs to lower up and down.

Why It’s Great

This is a position for those chasing novelty—who want a change of pace, says Halinowska.

8. Helicopter

How to Do It

The receiving partner gets on hands and knees, then lowers down to their forearms, to start. The penetrative partner does a down dog over them, head positioned by the receiving partner’s feet, and aligns their pelvis with the receiving partner’s anus. The giver penetrates their partner as they lift their legs to create a helicopter shape. The penetrative partner will keep their pelvis on the receiving partner’s butt, using their arms to support their body (think pushup position), explains Halinowska.

Why It’s Great

You won’t get deep penetration, but due to the downward angle of the penetrative partner’s penis, it stimulates the head. Helicopter is fun and challenging, bringing a bit of spontaneity to your sex life if things have felt ho-hum

9. Cliff Diver

How It Works

The receiving partner gets on all fours while the giving partner helps lifts their legs off the ground, one at a time, wrapping them around their waist for more control and support. The penetrative partner then inserts their penis and holds onto the receiving partner’s hips.

Why It’s Great 

It’s a little more advanced, but for those looking to experiment with standing sex positions, this can create a strong prostate orgasm.

10. Pirates Booty

How to Do It

“This is a twist on missionary position that allows for deeper penetration,” prefaces Searah Deysach, sex educator and owner of Early to Bed. The receiving partner lies on their back with one leg down and the other leg in the air. The penetrative partner straddles the planted leg, slides in, then rests the receiving partner’s extended leg on their shoulder. “This allows the giver easy access and a great view,” says Deysach. 

Why It Works

Pirate’s booty is for couples looking for a missionary sex position variation that’s outside the norm. It allows for deep penetration.

Pro Tip

Lifting just one leg can cause the pelvis to tilt, which might make the top hit the side of the pelvic bone. To avoid this, you might have to lift both legs to keep the pelvis level.

11. London Bridge

How to Do It

The penetrative partner lies on their back, feet flat, knees bent. The receiving partner backs on top of the penetrative partner, between their legs, easing onto their partner’s penis while facing away. “It’s a reverse insertion position,” says sex educator, Goody Howard. “The rider can grind down, lift their hips, dance, squeeze their sphincter muscles for mutual pleasure, and put their hands on their partner’s knees for stability and leverage,” says Howard. “For even more leverage, the rider can “lower the bridge” even further and put their elbows on the bed (or floor).”

Why It Works

This position is actually the great equalizer for couples who may have larger height and weight differences. It also perfectly aligns the penis and anus and is less taxing than other non-traditional positions. 

Pro Tip

To ensure you don’t have to stop before the climax to add more lube, try Lelo F1L. The long-lasting, water-based lubricant is hypoallergenic and unscented. 

12. 69

How to Do It

Both partners lie in opposite directions: one partner’s head on the other’s cock and vice versa, sucking each other at the same time. “This position is great for Sides, men who love sex with men but don’t enjoy anal sex,” says Deerhart. “The 69 sex position makes it possible for each to relax into mutual receptivity since both are receiving oral at the same time.”

Why It Works

“The magic of 69 is it releases each man from any pre-existing, prescribed roles and allows each to stay focused on the pleasure of giving and receiving without a fixed context,” adds Deerhart. Plus, the partner on bottom can give a rim job or a blow job.

Related: The Best Nipple Clamps of 2024 for Maximum Pleasure

13. Lotus

How to Do It

Lotus is a tantric sex position. To get into it, the bottom (penetrative) partner sits cross-legged, torso upright, then the receiving partner straddles them so they’re face-to-face. The top partner can also cross their ankles or have feet touch, says Halinowska, and both partners can wrap their arms around each other. This is more of a rocking position, with the top partner controlling the speed and rhythm. To help counterbalance, the bottom partner can lean their hands back for greater support and leverage.

Why It Works

Lotus is an incredibly intimate position, as it encourages and maintains eye contact between partners.

14. Squatter’s Rights

How to Do It

This reverse face sitting position flips the script and puts the emphasis on analingus. The receiving partner hovers their body over the giver’s mouth, taking care not to put too much body weight on their face. The receiver can use their legs to brace their weight and place their hands on their partner’s chest for balance, explains Halinowska. 

Why It Works

This is a playful take on oral sex that also hedges into dominance and submission, as the receiving partner has the control.

Pro Tip

Use a wedge like Liberator Flip Ramp under the giver’s head for greater neck support.

15. Cowboy

How to Do It

The receiver lies down on their back, and the receiver, facing him, eases down on the penetrator’s penis and bucks at the rate that feels good to him. “This position is great for receivers who want more control over the experience,” advises Deerhart.

Why It Works

“The receiver gets to decide how deep, fast, and intense the thrusting goes,” says Deerhart. “So they’re more likely to open up and freely enjoy being penetrated.”

Meet the Experts

• Finn Deerhart, AASECT-certified sexuality counselor
• Dr. Rossana Sida, licensed marriage and family therapist and AASECT-certified sex therapist in Los Angeles, CA
• Kasia Halinowska, Bedbible.com sex educator 
• Searah Deysach, sex educator and owner of Early to Bed
• Goody Howard, sex educator 

Related: 10 Best Sex Swings of 2024: Why You Should Make a Push for One

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Adults get an average of 2-3 colds per year, while children may have more than four.¹ The flu is even more severe, resulting in up to 41 million illnesses annually in the U.S. alone.²  While there’s no cure for influenza, natural remedies can help ease symptoms and speed recovery.

Certain foods and nutrients may even reduce severity and duration. If you’re feeling under the weather, here are 15 natural ways to fight off the flu and feel better faster.

1. Elderberry

Elderberries pack a powerful punch against the flu virus. These dark purple berries contain compounds that can inhibit the virus from replicating in your body. A 2004 study found that elderberry extract reduced flu symptoms and shortened their duration by about four days compared to a placebo.^(ref)

Elderberry has a long history of use for respiratory illnesses. You can find it in syrups, lozenges, teas and gummies. Look for products that contain a standardized elderberry extract for maximum potency.

A typical dose is one tablespoon of syrup or four lozenges per day.

2. Echinacea

Echinacea is a popular herb for fighting colds and flu. It contains several antiviral and anti-inflammatory compounds that can stimulate the immune system. Studies show that taking echinacea at the first sign of illness may help you recover faster.

Echinacea comes in many forms, including capsules, liquid extracts, and teas. A typical dose is 300 mg of extract or 1-2 grams of dried herb three times daily. For best results, look for products made from the root of Echinacea purpurea or E. angustifolia.

3. Garlic

Garlic is a potent natural antibiotic that can kill a variety of bacteria and viruses, including those that cause colds and flu. Eating raw garlic can also boost the number of virus-fighting T-cells in your bloodstream.

For maximum benefits, crush a clove of raw garlic and let it sit for 10 minutes before consuming. This allows the active compounds to form. If you can’t stomach raw garlic, try aged garlic extract supplements. Studies show they also have powerful immune-boosting and anti-inflammatory effects.

4. Ginger

Ginger root has been used for centuries in traditional medicine to treat colds, coughs, and sore throats. Modern research shows that ginger has antiviral properties and can inhibit the growth of many strains of the flu virus, including H1N1.

Ginger is most effective when consumed fresh. Steep a few slices of ginger root in hot water to make a spicy, warming tea. You can also juice fresh ginger or add it to soups and stir-fries. Ginger supplements are available but may not be as potent as the fresh root.

5. Honey

Honey has natural antibacterial and antimicrobial properties. It has been used since ancient times to soothe sore throats and calm coughs. Recent studies confirm that honey is an effective treatment for upper respiratory tract infections.

To relieve a cough or sore throat, take 1-2 tablespoons of raw honey straight off the spoon or mix into warm water or herbal tea. Never give honey to infants under 12 months old due to the risk of botulism. For children over one year, honey is a safe and gentle alternative to over-the-counter cough syrups.

6. Vitamin C

Vitamin C is a powerful antioxidant that supports immune function. While it may not prevent colds, studies suggest taking vitamin C regularly can slightly shorten the duration of cold symptoms.

Citrus fruits, berries, kiwi, papaya, and bell peppers are all excellent sources of vitamin C. Aim for at least 200 mg per day to keep your immune system strong. You can also take vitamin C supplements but don’t exceed 2000 mg per day to avoid digestive upset.

7. Vitamin D

Vitamin D plays a key role in regulating the immune system. Low levels of vitamin D have been linked to an increased risk of respiratory infections like colds and flu.

Your body produces vitamin D when exposed to sunlight. In the winter months, it can be difficult to get enough vitamin D from sun exposure alone. Foods like fatty fish, egg yolks, and fortified dairy products can help, but many people need a supplement to maintain optimal levels. Aim for 1000-2000 IU per day.

8. Zinc

Zinc is an essential mineral for immune health. It helps white blood cells fight off invading viruses and bacteria. Taking zinc lozenges within 24 hours of the onset of cold symptoms has been shown to shorten the duration of the common cold.

Oysters are the best food source of zinc. Other good sources include crab, lobster, red meat, poultry, beans, and fortified cereals. The recommended daily intake is 11 mg for men and 8 mg for women. Don’t take more than 40 mg per day, as excessive zinc can actually weaken immunity.

9. Probiotics

A healthy gut is essential for a strong immune system. The beneficial bacteria that live in your digestive tract help defend against disease-causing invaders. Taking a probiotic supplement, especially one containing Lactobacillus and Bifidobacterium strains, may reduce the risk of upper respiratory infections.

Fermented foods like yogurt, kefir, sauerkraut, and kimchi are natural sources of probiotics. When choosing a probiotic supplement, look for one that contains at least 10 billion CFUs (colony-forming units) and multiple strains of bacteria.

10. Green Tea

Green tea is rich in antioxidants called catechins, which have antiviral properties. One of these, epigallocatechin gallate (EGCG), has been shown to inhibit the replication of the influenza virus.

To get the most catechins, use loose green tea leaves rather than tea bags. Steep in hot water for 3-5 minutes. Drink several cups throughout the day at the first sign of illness. Green tea does contain caffeine, so it’s best consumed earlier in the day.

11. Oregano Oil

Oregano oil contains two potent compounds, carvacrol, and thymol, that have powerful antibacterial and antiviral properties. Oregano oil can be taken orally to help fight off infections or inhaled to relieve congestion.

Oregano oil is very concentrated, so only a few drops are needed. For oral use, dilute 1-2 drops in a carrier oil like olive oil or mix into a glass of water. You can also diffuse oregano oil or add a few drops to a steam bath to inhale the vapors.

12. Peppermint

Peppermint contains menthol, a compound that acts as a natural decongestant. Inhaling peppermint vapors can help relieve stuffy noses and soothe sore throats.

Drink peppermint tea or inhale peppermint essential oil to clear congestion. You can also rub a few drops of peppermint oil diluted in a carrier oil on your chest and neck. The cooling sensation can help you breathe easier.

13. Eucalyptus

Like peppermint, eucalyptus contains a compound called eucalyptol that acts as an expectorant to clear mucus from the lungs. Inhaling eucalyptus vapors can also help relieve coughs and congestion.

Add a few drops of eucalyptus essential oil to a diffuser or humidifier to help you breathe easier. You can also add eucalyptus oil to a warm bath or mix with a carrier oil and rub on your chest.

14. Sage

Sage has astringent, antiseptic properties that can help relieve sore throats and coughs. Gargling with a sage infusion has been used traditionally to soothe mouth and throat irritations.

To make a sage gargle, steep one tablespoon of dried sage or two tablespoons of fresh sage in a cup of boiling water for 10 minutes. Strain, let cool, then gargle a small amount for 30 seconds before spitting out. Repeat several times a day.

15. Bone Broth

Chicken soup is a time-honored remedy for colds and flu for good reason. The warm broth helps soothe sore throats and keeps you hydrated. Bone broth is particularly rich in nutrients like collagen, gelatin and amino acids that support gut health and immunity.

Simmer chicken, beef, or fish bones in water with a splash of apple cider vinegar for 8-24 hours to make a nourishing, healing broth. Drink a cup several times a day. You can also use bone broth as a base for soups and stews.

While these natural remedies can provide relief and support your body’s innate healing abilities, they are not a substitute for medical care. If your symptoms are severe or last more than a few days, be sure to see your doctor. And remember, the best defense against the flu is prevention, so wash your hands frequently, get plenty of sleep, and consider getting your annual flu shot.

Sources:

1. Cleveland Clinic
2. Centers for Disease Control and Prevention

 

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This post was previously published on NATUREOFHOME.COM.

 

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When building a home gym, it’s easy to get overwhelmed by all the equipment options, especially when you’re working with limited space and a tight budget. But when you focus on versatile gear and hunt for deals, creating a useful setup is easily doable. Thankfully, Walmart has been slashing prices on a ton of fitness equipment, including its bestselling adjustable dumbbells and even a complete home gym system. Now, it’s reduced the price of a popular power tower by over $170, and it even ships for free.

The Pooboo Body Champ Multifunction Power Tower is on sale for $128, a 57% discount on its normal price of $300. This incredibly versatile workout station has earned nearly 250 five-star ratings from Walmart shoppers who’ve praised its “strong and sturdy” build and “quality fit and finish,” and it’s currently one of the top 5 bestselling models on the site.

Pooboo Body Champ Multifunction Power Tower, $128 (was $300) at Walmart

Don’t let the brand’s bizarre name fool you—this power tower is a well-made piece of gym equipment. It features steel construction and is rated to hold up to 480 pounds (the tower itself weighs 66 pounds). A nearly 42-inch H-shaped base gives it excellent stability, so it won’t wobble or shake when you’re exercising, and anti-slip feet on the bottom keep it securely planted on the floor. It’s also adjustable (from 71.4 inches to 94 inches) to accommodate users of varying heights. And, once it’s set up, you can use it for a huge range of exercises, including dips, pull-ups, chin-ups, push-ups, vertical leg raises, knee raises, and more.

According to Walmart reviewers, the Pooboo Body Champ stands out for its solid build and usefulness. “It’s a surprisingly sturdy piece of equipment,” a shopper said. “Everything about this fitness tower is perfect. I originally purchased this with the intention of only doing pull-ups on it, but after quickly assembling the power tower, I came to realize just how versatile it is. It has cushions for knee and leg raises, it’s sturdy, and the perfect width for dips.” Another shopper agreed, saying, “This was a much-needed addition to my home gym.”

Related: A ‘Very Supportive’ Brooks Running Shoe With the ‘Perfect Balance of Comfort and Style’ Is Over $50 Off Right Now

“This thing is amazing and worth every penny,” said another, who added that it’s “easy to install and can hold a lot of weight.”

At just $128, this Pooboo power tower is a screaming deal, and it’s sure to get lots of use during your workouts. But this discount won’t last long, so grab one today before the price pumps back up.

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