Connect with us

Business

Going to bed at 9 p.m. every night could improve your health. Here’s how to get started

Published

on



It may be in style to party at 5 p.m. and head to bed by 9 p.m.—according to Gen Z, anyway. You can’t make it through a TikTok scroll without seeing someone’s early bedtime routine video encouraging a healthy wind-down, like shutting off screens, listening to calming music, or meditating. Skipping the late-night bar crawl might be paying off, though. Using 2022 data from the American Time Survey (ATS), RentCafe found those in their 20s are getting the most sleep.

According to over two million smart-bed customers from Sleep Number, more people are reaping the benefits of an earlier night’s sleep. The average bedtime for younger adults crept down to 10:06 p.m. this January compared to 10:18 p.m. a year prior. 

Standard guidelines recommend adults get between seven and nine hours of sleep each night, and many people are trying to hit the hay earlier in order to do so. Are they onto something?

The benefits of going to bed early

The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach the ideal eight hours of sleep each night. Getting enough sleep each night profoundly affects physical and emotional health. It can help people age well, feel more energized, and prevent chronic conditions

You may also get better quality sleep by hitting the hay earlier. The body adjusts to a natural sleep cycle based on the sun and our internal body clock. Due to this, some experts argue that the deepest sleep happens between 10 p.m. and 2 a.m. 

Going to bed early also may allow you to enjoy the benefits of being an early bird. Research suggests waking up early has more pros than cons, such as being able to take advantage of early morning sunlight, enjoy a slower, calmer start to the day. Studies also show that exercising in the morning—which may require you to wake up earlier—can boost your energy for the day and may reduce the risk of heart disease more profoundly than working out later. Night owls, on the other hand, may be prone to unhealthy habits and have a higher risk of diabetes. 

Here’s how to make an early bedtime work for you

Dr. Raj Dasgupta, internal medicine doctor, sleep scientist, and chief medical advisor for Sleep Advisor, says it’s most critical to get the proper quantity—and quality—of sleep to see health benefits. Quality is determined by how well you sleep throughout the night to ensure you get deep sleep, which can be improved by going to bed and waking up at the same time, limiting heavy meals and alcohol before bed, and having a wind-down routine.

“Sleep is very individualized,” says Dasgupta, adding many people who consider themselves night owls may have a later-adjusted schedule that works more adequately for them. 

But for those who want to break the habit of late nights, it’s helpful to start slow, Dasgupta says. Begin by pushing back your bedtime by 15-minute intervals until you hit your goal. Practice a 30- to 60-minute wind-down routine where you limit screen time, get in the dark, and do something calming before closing your eyes. 

“It’s still important to have a good sleep schedule, be consistent, and have good sleep hygiene,” Dasgutpa says. “I want to encourage night owls that after all the effort you put into moving their bedtime, it only takes one time to get back off track, so it’s really important to be as consistent as possible.” 

It may take some time to adjust to a new schedule, so don’t expect things to feel normal right away, Samantha Snowden, a mindfulness teacher at Headspace, the popular meditation app, previously told Fortune. “You’re going to kind of need to connect back to your motivation,” Snowden says. “What is driving this for you? And what do you imagine to be the benefits that you’re really personally going to enjoy and get from this?”

It can help to remind yourself of what you want to gain with an earlier bedtime. Is it to feel more rested, productive, or energized? 

Whatever it is, you may find yourself joining the cohorts of those moving their dinner reservations from 8 p.m. to 5 p.m. (Count me in). 



Source link

Business

Viking founder Torstein Hagen on the luxury cruise line specifically for baby boomers

Published

on



A veteran cruise attendee at just 24 years old, Julia Wilcox is used to her inbox flooding with promotional emails from cruise lines courting loyal customers. But Wilcox, who vlogs her cruise experiences on TikTok, said one cruise line takes a more idiosyncratic approach to their marketing: Two or three times a month, she’ll get thick and glossy paper envelopes in the mail from Viking Cruises, the luxury cruise line which with she took a 10-day trip in January 2023. It’s the only cruise company that sends her paper mail—and it does so persistently.

“I get so much paper mail from Viking. I’m like, this is insane,” she told Fortune. “You could send me on a free cruise for the amount of paper and things that you send me.”

While anomalous in its marketing strategy, the logic behind Viking’s insistence on sending snail mail makes more sense after Wilcox, a Gen Z TikToker, admitted she’s not the company’s target audience. In fact, she was four decades younger than the cruise guests’ median age of 60 or 70. That’s just how Viking wants it.

“They’re the richest group we have around,” Viking CEO Torstein Hagen said in a May 1 CNBC Squawk on the Street interview. “They have the money; they have the time.” 

Hagen, who at 81 surpasses his baby boomer target audience, has tailored the cruise to the tastes of the older demographic that holds 70% of the country’s disposable income. There are no kids under 18 allowed, and no casinos aboard. Instead, Viking’s line of 92 vessels—traveling to all seven continents and employing a staff of 10,000—offers walking tours of European cities and cheese tastings.

“It’s a quite serene environment for people up in their ages,” Hagen said, “and for curious people who want to go to destinations, not [who want] to go on waterslides and the like.”

Hagen’s strategy has certainly worked thus far. Viking, with a $10.4 billion valuation, raised $1.5 billion in its initial public offering on May 1, the highest of any company this year. Per an SEC filing from last month, Viking experienced 14.4% growth from 2015 to 2023, the biggest leap of any luxury river or ocean cruise during that period.

“We have a very, very clear focus, and that is reflected in all our customer ratings, the rewards we get, and so forth,” Hagen told CNBC. “It doesn’t make us as large as the others, but it certainly makes us more attractive to the consumer.” 

Viking did not respond to Fortune‘s request for comment.

The precision and analytical approach Hagen brings to the company reflects his initial pursuit of physics from the Norwegian Institute of Technology before he came to the U.S. and got his MBA at Harvard. Originally from outside of Oslo, the Norwegian developed his business intuition through failure before success. As CEO of cruise line Royal Viking in the 1980s, Hagen arranged for a $240 million management buyout that failed when a competitor made a surprise purchase of the company. He was soon ousted from the role.

Hagen, who operates the company alongside daughter Karine Hagen, founded Viking in 1997 at 54. He considered it a humble venture composed of  “two guys with two mobile phones and four river ships,” according to the company prospectus. From its maiden voyage, Viking’s goal was, in Hagen’s words, to be a thinking person’s cruise, not a drinking person’s cruise.

The flow

Viking has benefited from opportune timing for the cruise industry, namely its recovery from pandemic lockdowns that had wealthy vacationers itching for indulgent respites. Patrick Scholes, managing director of lodging and leisure equity research at Truist Securities, is bullish on the industry’s future because of that high demand.

“People want a vacation,” he told Fortune. “They’re looking for something different that they hadn’t done for the first two, three years of COVID, which certainly was going on a cruise ship.”

Cruises developed a reputation during the pandemic, as their closed quarters, conducive to contagious disease, sometimes resulted in boats docking early. Even Viking took a hit after 100 passengers on a June 2023 cruise battled norovirus. Companies sweetened deals to win back customers, offering discounts and promises of private beaches. While restaurants and hotel resorts were slow to recover from the pandemic because of labor shortages, cruise ships’ presence on foreign waters meant not having to abide by U.S. wages and employing ample staff of mostly foreign workers. During Wilcox’s Viking cruise, she marveled at the consistent and frequent turndown and cleaning services.

“In that value proposition is the high, consistent level of staffing and service on a cruise ship,” Scholes said. “You’ve been to a restaurant, you’ve been to a hotel—staffing is a problem, is a challenge after COVID. And cruise lines have not had that problem.”

Bob Levinstein, CEO of travel agency CruiseCompete, told Fortune Viking especially lives up to its value promise, mastering food, service, excursions, and communication into a reliable product.

“They just really have it nailed down,” he said.

More growth for the company is on the way. Having weathered the pandemic, Viking has 24 ships on order, an option for another dozen, and ambitious plans to expand its Chinese customer base to 150,000 passengers by 2025. Viking’s resilience in a tough time for the industry made the decision to go public a no-brainer for Hagen.

“The private equity firms, at some stage, have to create liquidity from their investments, and they’ve been in now for eight years—so it was as good a time as any,” Hagen told Fortune last month. “During the pandemic, it was not easy, and I think now coming out of that and having good results, that was the natural thing to do.”

The ebb

But tides turn, and the economic waters buoying the cruise business are no exception. As cruise companies accommodate growing demand by commissioning more ships, the promotional packages and companies’ pricing power will ebb, Scholes predicted.

“This is just economic capitalism,” he said. “Come 2029, we’re going to see a lot of new ships, and that’s going to be a lot of cabins to fill. It’ll be difficult to raise prices.”

There’s a reason for Viking to stay level-headed through the industry’s maturation, Levinstein argued. The company’s $1.5 billion IPO was well timed, he said, but it likely won’t make waves for Viking’s future. It’s likely just a way for ownership to stay liquid and pad their wallets.

“That’s only about four of the ocean ships—maybe a little less if prices have gone up since they made their last deal,” he said. “But it’s not game-changing money.”

The cruise’s humble but established amenities aren’t foolproof, either. “The food definitely was a miss,” Wilcox said of her time aboard a Viking, resulting in the “worst” room service hot dog she’d “ever had.” She heard from other cruisers that the specialty menus the cruise promised to change nightly, but the food items offered have been the same for a decade.

The slip-up in Viking’s reputation of rock-solid amenities may be a strike against the “cookie-cutter” model Hagen touts as a reason for the cruise line’s success, but the CEO remains clear-eyed on the company’s philosophy of streamlined, steadfast service.

“In my belief, the moment you try to do everything for everybody, you know what happens?” he said. “You do nothing well.” 





Source link

Continue Reading

Business

Switzerland wins Eurovision Song Contest 2024 By Reuters

Published

on

By



By Jacob Gronholt-Pedersen

MALMO, Sweden (Reuters) -Switzerland on Saturday won Eurovision 2024 in Swedish host city Malmo, beating runner-up Croatia, after having been among bookmakers’ top-three to win the competition.

Billed as a feel-good celebration of European diversity, this year’s contest has been thrust into the political spotlight with calls for Israel to be excluded over its military campaign in Gaza, triggered by Hamas’ deadly attack on Oct. 7 in Israel.

Swiss rapper and singer Nemo, 24, won the contest with “The Code”, a drum-and-bass, opera, rap and rock song, about Nemo’s journey of self-discovery as a non-binary person.

“I want to say thank you so much, I hope this contest can live up to its promise and continue to stand for peace and dignity for every person in this world,” Nemo said, after receiving the Eurovision glass trophy on stage.

Croatia’s Baby Lasagna, real name Marko Purisic, 28, came second with “Rim Tim Tagi Dim”, a song about a young man who leaves home aspiring to become a “city boy” with better opportunities.

Israel’s Eden Golan, 20, finished fifth in the contest despite demonstrators’ calls for a boycott of the country.

The female solo artist on Thursday emerged as one of the leading contenders to win after qualifying for the final.

Booing was heard during Golan’s performance but also applause, a Reuters photographer in the auditorium said. The noise was partly audible in the broadcast viewed by tens of millions of people in Europe and around the world.

3rd party Ad. Not an offer or recommendation by Investing.com. See disclosure here or
remove ads
.

There was also booing when the points of the Israeli jury were presented.

Several thousand protesters gathered in central Malmo ahead of Saturday’s final, waving Palestinian flags and shouting “Eurovision united by genocide” – a twist on the contest’s official slogan “United by music”.

A few hundred people later also protested outside the venue, chanting “Eurovision, you can’t hide, you’re supporting genocide.”

Protesters have been pointing to double standards as the EBU banned Russia from Eurovision in 2022 following its invasion of Ukraine.

Police hauled away some protesters before surrounding and ushering them away, a Reuters reporter outside the arena said. Some protesters were seen lying on the ground after police used pepper spray to disband the demonstration.

25 countries competed in the final after Dutch artist Joost Klein was expelled earlier on Saturday due to a complaint filed by a production crew member.

Viewer votes made up half of Saturday’s final result, while juries of five music professionals in each participating country made up the other half.

The Eurovision winner is awarded the contest’s official glass trophy, which is shaped like a classic, old-fashioned microhphone, with sand blasted and painted details. The winner also gets to host the competition the following year.





Source link

Continue Reading

Business

Musk’s Starlink satellites disrupted by major solar storm

Published

on


This photograph taken on September 25, 2022, shows an antenna of the Starlink satellite-based broadband system donated by the US tech billionaire Elon Musk in Izyum, Kharkiv region, amid the Russian invasion of Ukraine.

Yasuyoshi Chiba | AFP | Getty Images

Starlink, the satellite arm of Elon Musk’s SpaceX, warned on Saturday of a “degraded service” as the Earth is battered by the biggest geomagnetic storm due to solar activity in two decades.

Starlink owns around 60% of the roughly 7,500 satellites orbiting Earth and is a dominant player in satellite internet.

Musk said earlier in a post on X that Starlink satellites were under a lot of pressure due to the geomagnetic storm, but were holding up so far.

The U.S. National Oceanic and Atmospheric Administration has said the storm is the biggest since October 2003 and likely to persist over the weekend, posing risks to navigation systems, power grids, and satellite navigation, among other services.

The thousands of Starlink satellites in low-Earth orbit use inter-satellite laser links to pass data between one another in space at the speed of light, allowing the network to offer internet coverage around the world.



Source link

Continue Reading
Advertisement

Trending

Copyright © 2024 World Daily Info. Powered by Columba Ventures Co. Ltd.