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The Only Banana Nut Muffins Recipe You Need

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As someone who regularly tests recipes and also happens to live alone, I often find myself with the dilemma of having lots of extras. This isn’t a bad thing, of course. I’ve made friends with neighbors and always have treats to bring to the office. But sometimes, I just want to make something that’s not left hanging around my house for weeks. (When I developed this recipe a few months ago, I ate it every night for seven days straight.) I know I’m not alone in the struggle, so I’ve devised the ultimate small-batch banana nut muffins recipe. That’s right—these make a total of six muffins. You’re welcome.

banana nut muffin ingredients

The Case for Putting Nuts in Your Muffins

I’ve gone on record saying that I loathe nuts in my desserts. I don’t want walnuts in my brownies or chocolate chip cookies, butter pecan ice cream is a pass, and—hot take—I can’t handle a Snickers bar. The texture feels more like a nuisance than a way to enhance a treat. Maybe you’ll say I’m being extreme, but nuts are like land mines getting in the way of a fudgy brownie or fluffy cake.

The exception to this rule is putting the nuts on top of the dessert. Garnishing a cake with slivered almonds or a nutty crumble is my preferred method of utilizing nuts in baked goods. And that’s exactly what we’ve done here with this banana nut muffins recipe. We’re taking all the best parts of the banana nut muffin and adding a few tweaks to keep the texture and flavor top-notch.

best banana nut muffins

Key Ingredients for these Banana Nut Muffins

  • Pecans. Substitute with whatever you have on hand. Walnuts or almonds are great alternatives.
  • Oats. Optional, but I like playing on the slightly nutty flavor of oats for the topping.
  • Egg. Just one! Remember: small-batch.
  • Greek yogurt. Yogurt adds moisture while also helping with the leavening. If you don’t usually have yogurt on hand, freeze yogurt in ice cube trays and store the cubes in a freezer-safe bag. Simply thaw and use as needed.
  • Olive oil. Prioritize the good stuff in this recipe—you’ll taste it in these muffins.
  • Tahini. A little untraditional, but I love the savory and slightly nutty flavor that complements this recipe’s sweeter ingredients.
  • Maple syrup. I’m not a fan of super sweet treats, but maple syrup adds dimension.
  • Miso. If you’ve caught on, I love using savory ingredients in my baking. A little miso lifts all the flavors.
  • Banana. One banana is all you need. That random banana sitting on your counter? It’s the perfect contestant.
  • Flour. All-purpose for these muffins.
  • Baking Soda and Powder. Both keep these muffins light and fluffy.
  • Salt. If you’re not salting your sweets, start yesterday.
  • Cinnamon and Nutmeg. These warming spices enhance the muffins’ flavor without overpowering the banana.
  • Vanilla. Lately, I’ve considered vanilla optional in my recipes. (It can be so expensive!) Use it if you have it, but don’t fret if you don’t!
easy banana nut muffin recipe

Tips for Making Banana Nut Muffins

A few tips and tricks to ensure success.

  1. Let ingredients come to room temperature. This will drastically impact the final result.
  2. Mash the banana on its own, then add to the wet ingredients. Not only does this ensure an even distribution in the batter, but it also brings out the banana’s moisture.
  3. For bakery-style and domed muffins, fill your muffin tin to the top. I also recommend using parchment squares instead of regular liners as this will help create the rounded domed shape. This recipe works with regular muffin liners, but you might notice a bit more spreading on top of the muffin tin. Using large parchment squares also keeps the crumble in place.
  4. Gently press the crumble into the top of the batter. This ensures that the crumble will stick to the muffin instead of falling off during baking.

How to Store and Freeze Leftovers

These banana nut muffins are incredibly easy to store. (That is, if you end up with leftovers at all!) After letting the muffins cool completely, wrap muffins individually in beeswax or plastic wrap, then place them into a larger freezer bag. To reheat, remove individual muffins from the freezer and keep them in the fridge overnight. Alternatively, unwrap and toss muffins in the oven to thaw at 350 F for a few minutes.

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Description

An easy, small-batch banana nut muffin recipe that yields six fluffy and moist muffins.


For the crumble:

  • 60 grams pecans, chopped (1/2 cup)
  • 2 tablespoons brown sugar
  • 1 tablespoon rolled oats
  • 1 tablespoon flour
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

For the muffins:

  • 1 egg, room temperature
  • 2 tablespoons Greek yogurt
  • 1/4 cup olive oil
  • 2 tablespoons tahini
  • 5 tablespoons maple syrup (just over 1/4 cup, 3oz)
  • 1 teaspoon miso
  • 1/2 teaspoon vanilla
  • 1 large banana (1/2 cup mashed)
  • 120 grams flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon

  1. Prep the crumble. Add all of the ingredients to a small bowl and toss together until everything is evenly coated in oil and distributed. Set aside.
  2. Preheat oven to 400 F. Line a 12-cup muffin pan with six liners, evenly spacing them out.
  3. Make the batter. In a large mixing bowl, add the egg, Greek yogurt, olive oil, tahini, maple syrup, miso, and vanilla. Whisk until thoroughly combined and smooth.
  4. Mash the banana until very well mashed. Add to the batter.
  5. In a small bowl, add the flour, baking soda, baking powder, salt, nutmeg, and cinnamon. Sift together to ensure everything is evenly combined, then add to the wet ingredients. Using a spatula, fold and combine the wet and dry ingredients until the batter just comes together.
  6. Using a small cookie scoop, evenly divide the batter amongst the 6 muffin liners. You’ll want the batter to go almost to the top of the liner.
  7. Add a tablespoon of crumble over the batter in the muffin pan and gently press the crumble into the top of the batter.
  8. Bake at 400 F for 18-19 minutes until a toothpick comes out clean.
  9. Remove from oven and let cool in pan for about five minutes, then finish cooling on a wire rack.
  10. Enjoy!
  • Prep Time: 15
  • Cook Time: 20
  • Category: breakfast

Keywords: banana nut muffin





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The Best Microcurrent Devices of 2024, Tested and Reviewed

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It’s no secret that I am skincare obsessed. My mom put me on a cleanse, tone, and moisturize routine at 14, and I’ve been committed to optimizing my skin health ever since. (These are the products I use!) From years of skincare deep-diving, I’ve become intrigued with researching the best microcurrent devices. These are tools that work by delivering an electrical current to skin cells to lift and tighten in all the right places. I love nothing more than going down the research rabbit hole to decipher what ingredients, products, and tools actually work. So, diving deep into the best microcurrent devices seemed like an advantageous opportunity to do exactly that.

Featured image by Teal Thomsen.

Face Gym Skincare products

Testing the Best Microcurrent Devices

I’m a huge fan of microcurrent during my in-clinic facials. (If you live in LA, go see Matthew Miller for The Lift facial or Camille Fields for her remodeling face treatment.) But I wanted to find a way to extend the benefits of those treatments at home. With so much information (and misinformation) online, I decided to collaborate with my fellow skin aficionado, Camille, to test and review six of the top brands in a bid to find the best microcurrent devices to use at home.

What is microcurrent?

Microcurrent is a non-invasive facelift using a low-level current of electricity to stimulate the facial muscles like a “workout” for the face. It has been clinically tested as a safe and efficacious treatment both in-clinic and at home to encourage definition, collagen development, and growth of ATP. (Adenosine triphosphate, an energy-carrying molecule found in the cells of all living things.)

Woman applying face cream

The Best Microcurrent Devices

The benefits of microcurrent are instant, but just like exercise, the best results are cumulative. About five minutes a day, 2-3 times weekly will help encourage the muscles to stimulate collagen growth. Experts recommend using at-home microcurrent devices between professional appointments to maintain the best results.

If you’re looking to give yourself the best microcurrent facial at home, keep reading for our honest thoughts.

Our Top Picks

  1. Best Overall: NuFACE Trinity Starter Kit – $350 at SkinStore
  2. Best for Beginners: NuFACE FIX Line Smoothing Device and Serum – $165 at Ulta Beauty
  3. Best On the Go: ZIIP HALO – $399 at ZIIP
  4. Best For Strength: FaceGym Pure Lift Face – $520 at FaceGym
  5. Best Affordable: Essia Ultrasonic Exfoliating Skin Spatula – $139 at Vanity Planet
  6. Best For Face And Body: NuFACE NuBODY Skin Toning Device – $399 at SkinStore

In the same way that exercise is good for your body’s health, it’s also beneficial for your skin’s health. Also known as “fitness for your face,” the NuFace Trinity sculpts, tightens, and contours the face to improve skin texture and tone and to help reduce the appearance of wrinkles and sagging skin. 

Why I Recommend It:

The beauty of microcurrent is the instant results. After just five minutes, you can see a visible difference—skin is lifted, tighter, and brighter and glowier overall. I love to use my NuFace right before I have a special event or gathering because my skin just beams afterward.

It’s also the perfect primer for your skin before applying makeup. And it’s completely painless. You will feel a stronger pulsation on your neck where the skin is thinner or sometimes around your teeth. If this happens, reduce the settings on the NuFace. I set it to the highest for the cheeks, temples, and forehead and down to one or two around my mouth, eyes, and nose area.

Pros:

  • Instant results in a short amount of time. You can physically see and feel how healthy, bright, and tight your skin is after using this tool.
  • Comes with an app that includes step-by-step tutorials for best results.

Cons:

  • The best results are cumulative, meaning you have to use this often to experience long-term collagen growth and facial sculpting. If you’re disciplined and willing to put in the daily work, this is the tool for you.

The Details

  • Suggested use: 5-20 minutes per day, five times per week for the first 60 days. After 60 days, 2-3 times per week for maintenance.
  • FDA cleared? Yes

Five-star customer review: “I have been consistently using the NuFACE Trinity+ Kit for over a month now and have definitely noticed more lifted and toned result. At 41, I’ve experienced some facial sagging along with the usual fine lines. I love that this targets the deep tissue. The only challenge for me is just being consistent and working this into my routine, but it’s worth it in my opinion.”

Camille Styles nuface microcurrent device

Since fine lines around my eyes are my main focus when it comes to anti-aging, I was immediately intrigued when I heard about the FIX Line Smoothing Device from NuFACE. Here’s how it works: You apply the included FIX Serum around areas of focus, then move the device using the signature ‘feathering’ technique: a quick erasing motion. The result is a smoother, tighter appearance around the eyes, mouth, forehead, and nasolabial folds that’s immediate, with increased improvement over time. — Camille

Why I Recommend It

The FIX is the 1st FDA-cleared pen-size microcurrent device for cosmetic use. It’s rechargeable, so you can truly take it on the go. It works by delivering bursts of gentle microcurrent energy that help plump, smooth, and tighten the skin in small targeted areas.

Pros

  • The biggest pro for me? It’s fast! Unlike many of the other microcurrent devices on the market, the FIX targets the appearance of fine lines around the eyes, lips, and forehead within three minutes.

Cons

  • The main con would be that it’s small, so it’s made to treat small areas. Its current isn’t as strong as the Trinity, so if you’re wanting to treat the full face, this is probably not the device for you.

The Details

  • Suggested use: 3-10 minutes per day, five times per week for the first 60 days. After 60 days, 2-3 times per week for maintenance.
  • FDA cleared? Yes

Five-star customer review: “This is my second (I knocked my first off the counter but didn’t want to live without) and really, it is a great little boost to one’s skincare regimen. I feel like my eye area is instantly brighter and tighter when I use it, I can tell the difference myself and I tend to get more compliments too. The lip flick technique works as well! I don’t know why so many said they didn’t see results, perhaps they are younger than I or were expecting something more dramatic.”

The main difference between this device and other microcurrents on the market is the shape, frequency, and strength of the electrical currents. ZIIP uses different waveform shapes, from soft S-shaped waves to hard-edged building block squares, to produce the optimal outcome for your skin. But it’s also the frequency at which they use them. The device stimulates muscles by switching from lower frequencies to higher frequencies, increasing circulation, plumping, and everything in between.

Why I Recommend It

ZIIP founder and CEO Melanie Simon was coined the “Nikola Tesla of facials” by Forbes. She spent 15 years as an aesthetician specializing in electrical facial treatments (with celebrity clients like Mandy Moore, Sarah Paulson, and Eva Mendes) before she created her multi-million dollar beauty empire.

ZIIP is the only device that offers both nano and microcurrent waves. Nano-current results are long-lasting, while microcurrent offers immediate lifting and sculpting results. This powerful combination creates change on a cellular level. The electrical currents are designed to be both direct and alternating, which flows back and forth to increase ATP, providing “usable energy to skin cells, giving long-lasting results.”

I like to ZIIP on the weekends when I have more time and can invest in a longer treatment because the payoff is huge! The ZIIP gel is $50 a bottle but you get one when you buy the device and you don’t need a lot. As a result, it lasts forever—at least six months if you use it often or longer if you only use it periodically. I have been using my ZIIP for years now and I truly believe in this product.

Pros:

  • Ergonomic design.
  • I love that the app also comes with so many different facial treatments that Simon personally takes you through. (Energize is my favorite for a quick lift.)

Cons:

  • If I had to pick one con, it would be the app. It can feel like an extra step to set that part up first, which is silly because it takes seconds for you to sync the treatment from the app to your device. But sometimes, it is a barrier to entry for me.

The Details

  • Suggested use: Four minutes, 3-5 times per week, with a maximum of 6 times per week when following a short-term treatment plan.
  • FDA cleared? Yes

Five-star customer review: “The ZIIP device really works! My skin is glowy, smoother, and bouncy. I didn’t expect these results.”

If you’ve ever had a workout at FaceGym then it’s very likely you’ve experienced the PureLift in action. Now you can bring their famous Clean + Lift signature treatment home. PureLift’s patented three-wave stimulation uses knuckling motions via the diamond-faceted probes to go deep into your facial muscles. These probes perform EMS (electrical muscle stimulation) all over your face which are mild but powerful currents that strengthen your muscle fibers. That means toning, circulation-boosting, and skin firmness in just 10 minutes. 

Why I Recommend It

This tool gets the job done! It’s an incredibly powerful microcurrent device that uses high-and-low frequency impulses to activate, lift, and strengthen the facial muscles. I have used a lot of microcurrent devices on the market and this is definitely one of the strongest.

Pros

  • The fact that it is one of the strongest I’ve used is both the pro and con of this device. I love how deeply it penetrates, but you definitely feel it. It’s not painful at all, but it does wake you up!

Cons

  • My best advice with this at-home microcurrent tool is to start slowly to avoid any type of pinching pain. It has several settings, so I recommend using the lowest first and working your way up as you get used to it. I have been using this tool for about a month now, and I am still on the lower 1-2 settings.

The Details

  • Suggested use: Use for 10 minutes on the face and neck, a minimum of once a week for optimal results.
  • FDA cleared? Yes

Five-star customer review: “I’ve had my PureLift for about two weeks and enjoy using it approximately every other day. I have noticed slight firming around my jawline and forehead, as well as an overall lifted feeling. At 41, I am keen to find a routine that really works to keep my skin healthy and looking its best, and so far I’m impressed.”

Essia Ultrasonic Lifting Exfoliating Wand Microcurrent Device

This device is like gua sha on steroids. The metal head is shaped to lift and contour to your facial structure as you power up and go over it with microcurrent. The Essia Wand does so many different things. There are three separate modes: Exfoliate, Moisturize and Lift. Usually, I focus on the Lift mode, which uses electrical muscle stimulation (EMS) to stimulate facial muscles, tighten skin, lift facial contours and reduce the appearance of fine lines and wrinkles. — Camille

Why I Recommend It

This device uses high-frequency, ultrasonic technology and EMS to penetrate the skin by 3-5 mm. The ultrasonic vibrations from the Exfoliate setting work to dislodge blackheads and other impurities from pores, helping fight off rogue breakouts and inflammation. And the Moisturize mode combines ultrasonic oscillation with an anion (a negatively charged ion) flow to help skin attract and absorb your hardworking skincare products more deeply.

Pros

  • I love this tool for how easy and effective it is. The Lift mode has the same relaxing feel as gua sha or facial massage, but its effectiveness is pumped up thanks to the ultrasonic and electrical muscle stimulation. The Exfoliation mode is a spa-level exfoliation treatment at home, gently “scraping” skin to remove dead layers, patchy skin, blackheads, and clogged pores.

Cons

  • The only real con for me is that to make the most of this device, you need to use all three modes regularly. It’s a commitment that I don’t always have time for.

The Details

  • Suggested use: 1-3 times a week. Length of use depends on the mode of use.
  • FDA cleared? Yes

Five-star customer review: “Absolutely amazing product – I got a lot of impurities out of my face and minimized my pores significantly just after one time use. Best purchase I’ve made all year!”

Much like the Trinity for your face, the NuBODY at-home microcurrent tool is a toning device that visibly helps to firm the skin and appearance of dimples on your body. The microcurrent technology is specially designed with four treatment spheres for a stronger, more targeted delivery of the microcurrent to larger, denser areas like the thigh and butt. — Camille

Why I Recommend It

I wanted to specifically target some stubborn cellulite on my thighs and to tone the skin at the top of my knees where the skin is starting to sag. I definitely notice a difference after using it—skin is smoother, tighter, and firmer. I use it at night to help treat fluid retention and it seems to help with that, but my cellulite also feels more visible at night after sitting down all day for work.

Pros

  • This is another tool that shows visible results after one use!

Cons

  • But… this product is best when used over time. Yes, it works and you can see the difference but it does take time and commitment with regular use. If you commit to the time, you’ll be pleased with the results.

The Details

  • Suggested use: 3-10 minutes per day, five times per week for the first 60 days. After 60 days, 2-3 times per week for maintenance.
  • FDA cleared? Yes

Five-star customer review: “This is a great product. I’ve had an increase in cellulite in my glutes and didn’t know what to do. I went to a salon and did some sessions with a supposedly great cellulite reducer machine and didn’t work, not a bit. I purchased the NuBody because I’ve heard the NuFace is great. I have used it for the past 2 weeks, 5 days a week and have already noticed change. More firm glutes and less cellulite. I definitely recommend it BUT it isn’t easy to use on the back part of your legs, your arms get tired, that could make you not be consistent.”

Your toolkit for graceful aging.

My best beauty investment yet.





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High Protein, High Fiber Smoothie Recipes from a Nutritionist

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It’s smoothie season, ya’ll. And when you nail that perfect ratio of fruit to liquid, nothing hits quite like a refreshing glass of velvety goodness. But is your smoothie a stable blend of balanced nutrients—or a one-way ticket to a steep energy crash? Despite their convenience of vitamins and minerals, not all smoothies are created equal. In fact, most can inadvertently send your blood sugar on a rollercoaster ride. No thanks! So, where does the secret lie? In crafting a high-protein, high-fiber smoothie. Consider this the ultimate guide to balanced, healthy smoothies (that don’t skimp on deliciousness).

Edie Horstman

Edie Horstman





Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

What is blood sugar?

Before we sip our way to satiation, let’s talk about blood sugar. After all, it’s foundational for both short-term and long-term health. Plus—once you get the basics down pat—you’ll know exactly how to avoid that aforementioned roller coaster ride. Blood sugar (or glucose) is our body’s primary source of energy. It’s fuel for our cells. We get it from sweet and starchy carbs (think: carrots, quinoa, and cookies). When we eat these foods, they’re broken down into glucose. And this glucose enters our bloodstream. Like a lock and key, insulin shuttles that sugar into our cells. In turn, it’s used for energy.

What are healthy blood sugar levels?

Normal blood sugar levels typically range between 70-140 mg/dL. You want to be in the 70-90 mg/dL range before meals and less than 140 mg/dL two hours after eating. But how do you know if you’ve achieved that sweet spot? A continuous glucose monitor (CGM) does the trick. This wearable device provides specific feedback on which foods do—and don’t—spike your blood sugar. But even without a CGM, you’ll know you’re on the right track, thanks to stable energy levels and mood, rhythmic (but not constant) hunger, a healthy weight, and normal menstrual cycle.

Impacts of a Blood Sugar Spike or Drop

Neither makes you feel great. Consistently high blood sugar levels lead to increased hunger, mood swings, headaches, fatigue, and more. In the long-run, chronically elevated blood glucose causes insulin resistance. And this manifests in hormonal imbalances, weight gain, and an increased risk of type 2 diabetes. On the other hand, plummeting blood sugar levels lead to symptoms like sugar cravings, shakiness, sweating, and irritability.

fig smoothie_high protein high fiber smoothie

10 Tips to Keep Your Blood Glucose Balanced

Of course, one effective way is to craft high-protein, high-fiber smoothies! However, these lifestyle and diet tips also hit the mark:

  1. Eat regular, balanced meals. Aim for nourishing meals throughout the day, spaced evenly apart (for most, that’s every 3-4 hours). Include a combination of complex carbs, protein, healthy fats, and fiber-rich foods in each meal—these promote steady energy release and satiety.
  2. Choose low-glycemic ingredients. Opt for whole, unprocessed foods with a low glycemic index (GI). This means they cause a slower and more gradual increase in blood sugar levels. Examples include non-starchy veggies, leafy greens, legumes, nuts, seeds, and berries.
  3. Monitor portion sizes. Pay attention to portion sizes to avoid overeating, which can lead to spikes in blood sugar levels. Use smaller plates, bowls, and utensils!
  4. Include protein with each meal. Incorporate 20-40 grams of protein (poultry, fish, tofu, legumes, eggs, cottage cheese, Greek yogurt, etc.). Protein helps slow down the digestion and absorption of carbs—thus preventing blood sugar spikes.
  5. Focus on fiber-rich foods. Like protein, fiber helps regulate blood sugar levels by slowing down the absorption of glucose. These are a few of our favorite high-fiber ingredients!
  6. Stay hydrated. Dehydration can affect blood sugar levels, so keep your water bottle (filled with electrolytes) nearby. Limit sugary beverages and opt for herbal tea, sparking water, or infused water instead.
  7. Limit added sugars and refined carbs. Try to minimize your consumption of foods and bevvies high in refined sugars. These foods can cause rapid spikes in blood sugar levels.
  8. Exercise regularly. Exercise has a significant impact on blood sugar. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week—but don’t underestimate the power of 15-20 minute walk after eating. Strength training a few days per week is also key!
  9. Manage stress. Chronic stress can lead to hormonal imbalances that may spike blood sugar. Practice stress-reducing techniques (we love meditation and spending time in nature) to help manage stress levels.
  10. Get adequate sleep. Last but not least, prioritize high-quality sleep each night (7-9 hours), as inadequate sleep can disrupt hormone levels and lead to insulin resistance.
Woman drinking green smoothie

How to Build a Blood Sugar-Friendly Smoothie

Rich in protein, fiber, healthy fats, and non-starchy carbs, a balanced smoothie is also a blood-sugar friendly smoothie. In turn, this nutrient-packed bevvie provides sustained energy. So, what are the components of a blood sugar-friendly smoothie?

Protein

Protein is an essential macronutrient. It keeps us full and satisfied while stabilizing blood sugar levels—a win-win. Strive for at least 20 grams of high-quality protein, such as:

  • Greek yogurt. Rich in protein and probiotics, it adds creaminess to your smoothie. Adding 1/4-1/2 cup of Greek yogurt will increase your protein count by upwards of 10 grams. Cottage cheese is even higher in protein!
  • Whey protein powder or collagen peptides. Provides a convenient protein boost without added sugars or artificial ingredients. Of course, there are plenty of vegan protein powder options too!
  • Silken tofu. A plant-based option that blends seamlessly into smoothies, offering a creamy texture and protein punch.

Fiber

Fiber plays a crucial role in slowing down the absorption of sugar into the bloodstream, preventing rapid spikes. Incorporate fiber-rich ingredients like:

  • Leafy greens. Spinach, kale, or Swiss chard are excellent sources of fiber and magnesium.
  • Chia seeds. Packed with soluble fiber and omega-3 fatty acids, chia seeds thicken your smoothie while promoting satiety.
  • Flaxseeds. Another omega-3 powerhouse, flaxseeds add fiber and a nutty flavor to your blend.

Healthy Fats

Including healthy fats in your smoothie does triple work: helps stabilize blood sugar levels, encourages satiety, and improves the absorption of fat-soluble vitamins and minerals. Toss in a serving or two of healthy fats, like:

  • Avocado. Creamy and rich in monounsaturated fats, avocado enhances the texture of your smoothie while providing a satiating effect.
  • Nut butters. Whether it’s almond butter, peanut butter, cashew butter, or tahini, these spreads add richness and flavor along with healthy fats.
  • Coconut oil. A source of medium-chain triglycerides (MCTs), coconut oil boosts energy and helps keep blood sugar levels steady.

Non-Starchy Carbs

Carbs are often demonized in the context of blood sugar management, but non-starchy veggies are low in carbohydrates and high in fiber, making them an excellent addition to your smoothie. Consider ingredients like:

  • Cucumber. Refreshing and hydrating, cucumber adds volume to your smoothie without significantly impacting blood sugar levels.
  • Celery. Crisp and crunchy, celery is low in calories and carbohydrates while providing a subtle flavor profile.
  • Zucchini. Blend zucchini into your smoothie for a creamy texture and a boost of vitamins and minerals.
best protein powders for women_high protein high fiber smoothie

Ingredients to Avoid in Smoothies

Allergies and intolerances aside, what ingredients should you avoid in your smoothie? With blood sugar in mind, high-glycemic fruits will cause glucose to sharply rise. These include:

  • bananas
  • mangoes
  • pineapples
  • sweetened yogurt
  • honey
  • fruit juices

Additionally, using large quantities of dates, dried fruits, and oat milk can contribute to rapid increases in blood sugar levels. Instead, opt for lower-glycemic fruits and non-dairy (or whole) milk.

When is the best time of day to drink a smoothie?

This depends on your personal preferences and lifestyle! Having a smoothie for breakfast is a quick and convenient way to start the day—especially if you’ve gathered most of the ingredients ahead of time. Smoothie baggies are great for meal prep! Others prefer a snack-time smoothie or a post-workout replenisher. Ultimately, it’s about finding what works best for you and fits into your daily routine.

strawberry and matcha smoothie_high protein high fiber smoothie

5 Balanced Smoothie Recipes

These high-protein, high-fiber smoothie recipes come together in no time and they pack a nutritious punch. Add them to your weekday breakfast rotation or enjoy them as an afternoon snack. (Or! Sip on a blood sugar-balancing smoothie anytime you’d like—the options are endless.)

Strawberry Matcha Smoothie

Dare we say this is the most beautiful high-protein, high-fiber smoothie? Rich in fiber from the strawberries, all this smoothie is missing is a bit more protein! To amp up the protein count, use Greek yogurt (or skyr) instead of plain yogurt and add a scoop of your favorite vanilla protein powder. P.S. If you want more fiber, sneak in a couple of handfuls of spinach. It won’t change the taste!

Pre-workout smoothie_high protein, high fiber smoothie

Chocolate Banana Almond Butter Smoothie

Yes, this smoothie is as delicious as it sounds, and is sure to satisfy your chocolate-peanut butter cravings! A beautiful balance of carbs, fats, fiber, and protein—it’s a slam dunk in terms of lasting energy.

healthy green smoothie_high protein, high fiber smoothie

Healthy Green Smoothie

A classic, this nourishing green smoothie is the little black dress of breakfasts. To make it more blood sugar-friendly, sub the oat milk for unsweetened almond, coconut, or hemp seed milk (whole cow’s milk works too!). For more protein, toss in 1-2 scoops of unflavored collagen peptides or vanilla protein powder of choice.

fall fig smoothie_high protein, high fiber smoothie

Fall Fig Smoothie

Summer is around the corner, but this fall fig smoothie hits the spot year-round. To increase the fiber count, add 1/3 cup frozen cauliflower rice. You won’t be able to taste it, and your smoothie will be all the creamier.

tropical smoothie_high protein, high fiber smoothie

Tropical Pineapple Ginger Smoothie

This smoothie is a household fave—and for good reason! It’s bursting with crowd-pleasing pineapple, strawberries, and bananas. But thanks to the avocado, it isn’t a total blood sugar wrecker. Sub the orange juice for coconut water, omit the honey, and add 1/3 cup of cottage cheese (or Greek yogurt) for more protein. Bonus points for tossing in a tablespoon of hemp seeds!





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The Best Outdoor Chaise Lounges of 2024

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Whether you have a full-blown patio or a tiny backyard, outdoor seating is essential for entertaining—or just hanging out in the sunshine. And there’s nothing quite like stretching out and relaxing on a chaise lounge. That’s why I put together a list of the best outdoor chaise lounges you can buy from top retailers like Pottery Barn, West Elm, and more. 

Pool best chaise lounges

The Best Outdoor Chaise Lounges

For the chaise lounges in her own outdoor patio space, Camille gravitates toward modern designs with clean lines, natural materials, and weatherproof fabrics. After scouring consumer reviews, browsing top retailers, and enlisting Camille for some stylish recommendations (she loves this teak option from Pottery Barn!), I found the best chaises to snag for your outdoor space. 

Whether you’re completing a spacious backyard or looking for seating for a small-scale patio, enjoy sunny days in the serenity of your outdoor space with the best chaise lounges below. 

Camille’s Top Picks:

  1. Best Teak Chaise Lounge: Pottery Barn Lanai Teak Outdoor Chaise Lounge – $2,499 at Pottery Barn
  2. Best Wood Chaise Lounge: West Elm Telluride Outdoor Chaise Lounge – $1,499 at West Elm
  3. Best Woven Chaise Lounge: Frontgate Isola Chaise Lounge – $974.25 at Front Gate
  4. Best Budget Chaise Lounge: AllModern Jade Outdoor Eucalyptus Chaise Lounge – $330 at Havenly
  5. Best Double Outdoor Chaise Lounge: Leisure Season Outdoor Chaise Lounge – $559.24 at Wayfair

Reviews of The Best Outdoor Chaise Lounges

1. Best Teak Chaise Lounge: Pottery Barn Lanai Teak Outdoor Chaise Lounge

Pottery Barn Lanai Teak Outdoor Chaise Lounge
Image courtesy of Pottery Barn

When it comes to outdoor chaise lounges, Camille loves the look of clean lines and teak wood, which is why she recommends the Lanai Teak Outdoor Chaise Lounge from Pottery Barn. The platform lounge chair is made of FSC-certified wood, which means it’s sustainably sourced lumber certified by the Forest Stewardship Council. It’s also outfitted with thick 100% Olefin fabric cushions, and you can choose from four neutral colors to best match your outdoor space (charcoal, stone grey, faye ash, or faye sand).

The backrest of the lounge chair is adjustable to four different heights, while the thick platform of the natural wood is a stand-out feature. While teak furniture requires care and indoor storage in the colder months, this luxurious chaise lounge is well worth the cost and upkeep to transform your space into an outdoor oasis.

Camille’s Design Tips: Finding a cozy spot to place your loungers is key when designing your outdoor space, so think of it as an outdoor living room. You can also complement the loungers with stools that can act as tables for drinks. 

The Specs:

  • Dimensions: 27.5 x 79 x 12 inches
  • Material: Teak
  • Weight: 80 pounds
  • Weight Capacity: 250 pounds

The Pros:

  • Beautiful design
  • Adjustable back
  • White glove service is available
  • Four cushion colors

The Cons:

  • Expensive
  • Needs to be stored indoors in winter

Buy the Pottery Barn Lanai Teak Outdoor Chaise Lounge:

2. Best Wood Chaise Lounge: West Elm Telluride Outdoor Chaise Lounge

West Elm Telluride Outdoor Chaise Lounge
Image courtesy of West Elm

If our above recommendation from Pottery Barn is out of your budget, Camille also suggests this West Elm Telluride Outdoor Chaise Lounge. It’s around $1,000 less with a similar design that uses mahogany and eucalyptus wood instead of teak. Thanks to its moisture resistance, this wood combination isn’t as finicky as teak, but you should still store it inside in the cooler months.

The chaise’s box-like, oversized frame adds an air of luxury, which contrasts nicely with the substantial, weather-resistant cushions. The backrest can recline at three different heights, including all the way down, and the chair also uses FSC-certified wood. With the chaise, you can get white glove delivery, so you don’t have to worry about moving or setting it up. And while the included chaise cushions only come in two colors—slate and alabaster—you can choose from a wide range of cushion cover colors to mix it up in the future.

The Specs:

  • Dimensions: 33.7 x 81 x 33.7 inches
  • Material: Mahogany and eucalyptus wood
  • Weight: 117 pounds
  • Weight Capacity: 200 pounds

The Pros:

  • Beautiful, simple design
  • White glove delivery
  • Adjustable
  • Durable

The Cons:

  • Only two color options
  • Expensive
  • Weight capacity is only 200 pounds

Buy the West Elm Telluride Outdoor Chaise Lounge:

3. Best Woven Chaise Lounge: Frontgate Isola Chaise Lounge

Frontgate Isola Chaise Lounge
Image courtesy of Frontgate

Camille loves woven materials, and this chaise lounge from Frontgate is similar to the one she has at her house. With a teak frame and a wicker seat, it’s a great option for those seeking a more rustic, beachy style. Because of its minimalist design, the chaise lounge is less than 60 pounds, making it easier to move around, whether you’re following the sun or placing it in storage. 

The woven back is also more breathable, which is a blessing in warmer weather (and it also means that you won’t have any pesky cushions to worry about cleaning!). Because this chaise lounge is made with high-quality teak—and the price tag reflects that—it’s sure to last a long time when taken care of properly.

The Specs:

  • Dimensions: 78.8 x 35.5 x 15 inches
  • Material: Teak
  • Weight: 58 pounds
  • Weight Capacity: Not stated 

The Pros:

  • Elegant, rustic design
  • Breathable wicker weave
  • Lightweight
  • High quality

The Cons:

  • Expensive
  • Needs to be stored indoors
  • No cushions included

What Others Are Saying

The Frontgate Isola Chaise Lounge is recommended by The Spruce as the best outdoor chaise lounge to splurge on.

Buy the Frontgate Isola Chaise Lounge:

4. Best Budget Chaise Lounge: AllModern Jade Outdoor Eucalyptus Chaise Lounge

AllModern Jade Outdoor Eucalyptus Chaise Lounge
Image courtesy of Wayfair

If you want a budget-friendly option but prefer wood over metal or plastic, this Outdoor Eucalyptus Chaise Lounge from AllModern is the one for you. It’s very inexpensive for a wood chaise lounge, coming in at under $400, and its simple yet sleek design echoes that of more expensive chaise lounges we’ve already mentioned above—with a couple of nifty added features.

For one, this chaise lounge has small, camouflaged wheels on its back legs and only weighs 40 pounds, making it very easy to move around. The eucalyptus wood used in the chaise lounge is FSC-certified, while the chair itself is UV-resistant. Plus, this chaise’s long single-piece cushion appears to be secured with ties, meaning you could remove it for a versatile all-wood look.

The Specs:

  • Dimensions: 34” H X 23” W X 75” L
  • Material: Eucalyptus wood
  • Weight: 40 pounds
  • Weight Capacity: 250 pounds

The Pros:

  • Inexpensive
  • Reclines
  • Has built-in wheels
  • Lightweight

The Cons:

  • Thin cushion
  • Assembly required
  • No color options

What Others Are Saying

House Beautiful named the AllModern Jade Outdoor Eucalyptus Chaise Lounge the best teak pool lounge chair.

Buy the AllModern Jade Outdoor Eucalyptus Chaise Lounge:

5. Best Double Outdoor Chaise Lounge: Leisure Season Outdoor Chaise Lounge

Leisure Season Outdoor Chaise Lounge
Image courtesy of Wayfair

For those hoping to lounge poolside with a partner this summer, a double chaise lounge is the perfect option. The Leisure Season Outdoor Chaise Lounge is a huge win, especially given its lower price point—at less than $600, it features a cozy, shady set-up that fits two people. 

While it might not have plush cushions, this quaint chaise has a solid wood frame, breathable linen sling seats, and a handy adjustable sun shade that’s made from the same fabric. Both seats are individually able to recline and come with little headrest pillows for added comfort. 

The Specs:

  • Dimensions: 61 x 59 x 76 inches
  • Material: Wood
  • Weight: 140 pounds
  • Weight Capacity: 500 pounds

The Pros:

  • More affordable than other options 
  • Adjustable sun shade
  • Individual seats can recline
  • Fits two people

The Cons:

  • No cushioning
  • No color options
  • Assembly required

What Others Are Saying

Leisure Season’s Outdoor Chaise Lounge was named the most romantic pool lounge chair by House Beautiful.

Buy the Leisure Season Outdoor Chaise Lounge:

Camille Styles pool

Other Outdoor Chaise Lounges to Consider

CB2 Pinet Teak Outdoor Double Chaise Lounge

CB2’s elegant Pinet Teak Outdoor Chaise Lounge is available as both a single and double chaise. With its beautiful, modern style, the teak chaise lounge has durable cushions that are quick-drying, UV-resistant, and water-repellant. However, because of its high price tag, you’re better off opting for a similar style for thousands of dollars less.

Frontgate Soleil Chair

If durability is your top priority, the Frontgate Soleil Chair is perfect for lounging poolside and even in shallow water. The unique mod-style is still sleek and doesn’t require any assembly—plus it’s super comfortable and comes recommended by House Beautiful as one of the best pool lounge chairs you can buy. Unfortunately, this style may not match everyone’s aesthetic, and the chair still sports a pretty hefty price tag despite its relatively simple style.

EQ3 Cape Outdoor Chaise

Recommended by The New York Times, the EQ3 Cape Cod Outdoor Chaise has a fairly bare-bones aluminum frame and sling that’s great for someone looking for simplicity in their outdoor furniture. The chaise has wheels for easy moving around and its back is adjustable. Despite all that, given its convenience, the chair is just a little too simple to warrant its almost $800 price.

Serena & Lily Salt Creek Chaise

If you’re looking for something outside of the box, this coastal-chic chaise lounge from Serena & Lily is just the thing. Also recommended by The New York Times, the chair’s aluminum frame is wrapped in rope for an almost nautical feel. While the chaise is no doubt a charming piece of patio furniture, it’s a unique style that may not fit every outdoor space—plus it comes with a higher price tag than most aluminum framed chaises.

White wood patio furniture

Why You Can Trust Us

Hi! My name is Grace, and I’m a freelance writer specializing in home goods and food products. My work has appeared in Apartment Therapy, Gear Patrol, and more. 

To create this guide of the best outdoor chaise lounges, I consulted Camille, the founder and editor-in-chief of Camille Styles. She’s been managing this website for over a decade, has written a best-selling book called Camille Styles Entertaining, and even created her own brand, Casa Zuma, for artisan-made homeware pieces. 

I sought Camille’s advice based on her extensive experience and combined her recommendations with my own research of trustworthy publisher recommendations, top products from major retailers, and, last but not least, customer reviews.

What to Know About Outdoor Chaise Lounges

Aesthetic chaise lounges

Things to Consider When Choosing an Outdoor Chaise Lounge

The search for outdoor furniture is a little more complicated than shopping for a new sofa or dining table. Here are some factors to keep in mind as you consider your options.

Design 

Aesthetics aren’t the end all, be all for outdoor furniture—you can always choose function over design if that’s your priority. But an elegant-looking chaise lounge is perfect for outdoor entertaining in the warmer months, whether you’re a frequent host of large dinner parties or intimate gatherings. Keep in mind the style of your current outdoor furniture (if you have any) before taking the plunge on a chaise lounge.

Price

High-end outdoor furniture can cost thousands of dollars, but if you’re sticking to a budget, it’s easy to find a piece for a few hundred too. If you have your heart set on a certain style, try looking around at different brands for similar options at varying price points to narrow your search. While a more expensive chair may be made of high-quality, long-lasting materials, a cheaper alternative can last a long time and look just as good if you’re willing to put in the effort to maintain it.

Comfort

Whether you plan to lounge by the pool or recline while watching the sunset, an outdoor chaise lounge should be comfortable enough to put your feet up and relax. It may be hard to find models to test in person before buying, so be sure you’re able to return the lounge chair if it doesn’t meet your desired comfort level.

Material

The material will not only dictate the look, cost, and comfort of your chaise lounge, but also how durable and weather-resistant it is. Some materials, like teak, must be stored indoors and can stain easily, while other hardier materials can be left out year-round. You should also invest in covers to protect your outdoor furniture, but be sure that you have the storage space before purchasing if needed.

How to Clean Outdoor Chaise Lounge Cushions

While outdoor cushions tend to be very durable, they require careful maintenance to avoid damage. Generally, these cushions are not machine washable and need to be kept dry and covered to avoid mildew and stains, but you should always check the cleaning instructions beforehand. 

To spot clean, you can make a gentle mixture of either vinegar and water or soap and water. However, if the manufacturer has specific instructions for cleaning your chaise lounge, be sure to follow those.

How to Recover Outdoor Chaise Lounges

Refurbishing your old chaise lounge can be a simple or complicated process, depending on the chair’s design. For example, some chaises have removable cushions that you can simply replace or repair. Others may need to be essentially reupholstered either by a professional or as a DIY project. Consider the original price of your chaise lounge in comparison to the repairs before making the investment.



You can never be too ready for summer.



Everything tastes better outside.

Prices were accurate at the time of publication. 





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