Health
Baby’s Only Formula Review | The Picky Eater
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In this Baby’s Only Formula Review, I’m doing a deep dive into this popular organic formula – focusing on two of their infant formula options: Baby’s Only Premium Infant Formula and Baby’s Only Gentle Infant Formula. I’ll break down the key features, benefits, and differences between these two formulas to help simplify your decision-making process. Whether you’re a new parent or someone searching for the best formula for your baby, I’ve got you covered!
Navigating the journey of feeding your baby can be complex, and is so personal for every new parent. While breastfeeding stands as the initial recommendation, it’s just not always possible or realistic for all mothers to breastfeed – either exclusively, or at all. There can be so many different reasons why new parents may not be able to breastfeed, making formula feeding a viable and often necessary choice for many families.
For me, transitioning my daughter to formula at 8 months was a difficult decision, but was so necessary for my mental and physical health! When I made the switch, it was important to me to find a formula that not only supported her developmental needs but also one that aligned with my values and expectations for quality and safety.
After consulting healthcare professionals, fellow parents, and diving deep into the infant nutrition space, I realized the importance of choosing a reputable and trustworthy brand. As a result, I have developed a working list of the best organic baby formulas that meet these guidelines.
Good news: Baby’s Only Formula is one of the best options out there! Whether you’re a first-time parent looking for a formula that will meet your baby’s nutritional needs or you’re considering a switch to a formula that better suits your growing baby, Baby’s Only has a variety of options to meet your baby at every age and stage. It’s a great (and affordable!) choice for parents prioritizing organic ingredients and comprehensive nutrition for their child.
In this review I’ll dive deep into Baby’s Only Formula, highlighting what makes it distinct, summarizing insights from other parents, addressing common concerns, and more. Baby’s Only has a range of both infant formulas and toddler drinks, and for this review I’ll be focusing on two of their infant formulas: Baby’s Only Organic Complete Nutrition and Baby’s Only A2 Organic Milk.
By sharing this journey with you, I hope to ease the decision-making process, offering clarity and confidence in whether Baby’s Only is the right pick for your family. Let’s explore together!
But First, A Disclaimer
As a board-certified health coach and certified nutritionist, I support products and ingredients that are rooted in science and are evidence-based. Using my background in nutrition, along with extensive research (see below for details), consultations with experts, and my own personal experience giving my two kids formula, I have reviewed Baby’s Only Formula and recommend it highly.
I may receive a commission (at no extra expense to you) if you purchase through the links provided. I only recommend brands that I have evaluated, believe are the highest quality, would give to my own two children, and that can do the most to help you and your family. By purchasing any of these products from the links below, you help keep this blog running, so thanks for your support!
Keep in mind that every baby & situation is different, especially yours, so please consult with your pediatrician first, especially when starting or switching to a new formula. My recommendations are not a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay in seeking professional medical advice because of something you read here!
The Verdict: Baby’s Only Is The Best Affordable, Organic American Made Infant Formula
When it comes to the best affordable, organic infant formula from the United States, Baby’s Only is one of the best formulas you can find. Not only are they one of the oldest American organic formula makers, their formula is free of GMOs, corn syrup solids, hexane-derived ingredients, added sugar, among other things!
Baby’s Only infant formula is easy to find at Target, and also has convenient subscription plans via their website (more on that below); making it easier to purchase and more affordable than many other organic brands. As you will see in this Baby’s Only review, there are many other reasons to love this high-quality and trustworthy US formula brand.
Shop Baby’s Only Infant Formula
- USDA Organic, Clean Label Purity Award
- Designed for infants age 0-12 months
- No corn syrup or added sugars
- Easy to find in store and online
- Also available in a gentle formulation for easier digestion!
What Is Baby’s Only Formula?
Baby’s Only was founded in 1999 and initially launched with America’s very first toddler formula – later developing their Premium/Complete Infant Formula, Pea Protein Toddler Formula, and Gentle Infant Formula lines.
Their mission is to “make high-quality, organic baby formula accessible for every family.” I love this, because while organic formula is typically the cleaner choice for babies, it can be really expensive, and not all families can afford it. But parents shouldn’t have to choose a less-ideal option because they can’t afford the organic version – and that’s where Baby’s Only comes in!
When I first started researching baby formulas (over 10 years ago!) – Baby’s Only hadn’t yet launched their infant formula – but I was still impressed by the ingredients in their toddler formula because of their commitment to organic ingredients, and the fact that every single one of their cans of formula are made right here at their headquarters in Ohio.
One look at Baby’s Only formula ingredients, and you’ll know that you can feel good about feeding it to your little one: both infant formulas are made with organic lactose as the primary carbohydrate and first ingredient.
Most importantly, Baby’s Only doesn’t contain any added sugars or glucose syrup, palm oil, hexane-extracted DHA, artificial flavors, or colors. Instead, it is made with only the good stuff that you’ll want when choosing a baby formula.
Their dedication to quality, safety, and variety makes Baby’s Only a standout choice for parents across the United States looking for the best for their babies.
What Types Of Formula Does Baby’s Only Make?
You’ll find a wide variety of formulas on Baby’s Only’s website, divided into infant formulas vs. toddler drinks, and regular vs. sensitive formulas. Baby’s Only is dedicated to creating formulas designed to meet different nutritional needs and preferences – so you can find the best fit for your baby.
Baby’s Only Infant Formulas Include:
Organic Complete Nutrition Infant Formula: One of the best organic baby formulas, crafted with high-quality ingredients. This formula is designed to closely mimic mature breast milk, providing essential nutrients, vitamins, and minerals for your baby’s development, and made with organic milk, lactose, and whey protein as the primary ingredients.
A2 Organic Milk Infant Formula: This formula is also modeled after mature breast milk, made with easy-to-digest A2 milk proteins for infants with more sensitive stomachs. Organic lactose, organic A2 nonfat milk, and organic whey protein are the primary ingredients here. Some studies suggest that A2 milk is easier to digest than A1 milk (which is used in the majority of infant formulas on the market today) (source).
Baby’s Only Toddler Formulas Include:
Organic Dairy With Whey Toddler Drink: Made with organic nonfat milk and organic lactose, this is their classic dairy toddler drink with an extra helping of whey to support digestion.
Organic Pea Protein Toddler Drink: This formula is 100% plant based! It’s a lactose-free, dairy-free, and soy-free formula for toddlers with lactose intolerance or cow’s milk protein allergy. This formula does use organic brown rice syrup as a carbohydrate source, as a replacement for the lactose found in their dairy toddler drink.
Organic Sensitive DHA/ARA Toddler Drink: This soy-free toddler drink has reduced lactose, and is specially formulated to support lactose sensitivities. It also has DHA and ARA added for healthy omega 3 fats. This formula also uses brown rice syrup instead of lactose as the carbohydrate.
Goat Milk DHA/ARA Toddler Formula: One of the best goat milk formulas, with easy-to-digest DHA, ARA, and naturally occurring prebiotics. Uses brown rice syrup as the main carbohydrate.
Baby’s Only Organic Complete Nutrition vs. Organic A2 Milk Infant Formula: What’s The Difference?
As you can see – Baby’s Only provides quite a few different formula varieties, so you really can find the best fit for your child. For this post, I’m going to dive deep into the two Baby’s Only infant formulas that are on the market today: their Organic Complete Nutrition, and their Organic A2 Milk Formula.
Both options offer high-quality, organic nutrition tailored to your baby’s needs, but they come with distinct features that might make one more suitable for your little one than the other.
I’m going to give you a detailed overview of the ingredients, nutritional content, what makes each formula unique or better for certain babies and help you figure out which one could be the best pick for your child. Whether your baby has a sensitive tummy or you’re just trying to find the healthiest option, I’ve got the info to help you decide.
Baby’s Only Complete Nutrition Infant Formula
Baby’s Only Organic Complete Nutrition Infant Formula is a milk-based powder formula made with organic ingredients like lactose (a milk sugar) and organic skim milk. It’s their closest formula to breast milk, with a 60:40 whey-to-casein ratio.
It meets all nutritional requirements for infants, including essential vitamins and minerals to support a healthy immune system, strong bones, and brain development. I love this formula because it doesn’t contain any GMOs, artificial growth hormones, syrup solids, or palm oil!
Key Ingredients: This formula is fortified with iron, calcium, vitamin D, and choline – like all infant formulas. It is made with lactose as the primary carbohydrate, as well as organic nonfat milk, organic whey protein concentrate, and organic vegetable oils (organic high oleic sunflower oil, organic soybean oil, and organic coconut oil).
Child Age Range: 0 – 12 months
Cost: With the subscribe and save option on Baby’s Only’s website, the cost of a 21 ounce can is $24.64, and the cost of a 31.7 ounce can is $35.69. This comes to $1.17 per oz for the smaller can, or $1.13 per oz for the bigger can!
Where To Buy: Baby’s Only is available in many stores, as well as online. You can find it at Target and Walmart, as well as online on their website, with a subscription option to save 20%.
Sizes Of Cans: Complete Nutrition infant formula comes in two sizes: 21oz or 31.7oz
Customer Reviews:
“I was looking for a formula that checks for heavy metals and this is the only one that I found that was reasonably priced. The color and smell is a lot better than the other formulas we tried .”
“Within a day he was drinking his bottles fuss free, no tears no crying. And even better was never constipated!”
No artificial growth hormones
No corn syrup or maltodextrin
Clinically studied recipe, created to support healthy growth & development
60% whey, 40% casein ratio like mature breast milk
100% lactose for carbohydrate source
Meets all FDA requirements for infant nutrition
Available in store (Target, Walmart) and online
No prebiotics or probiotics added
Baby’s Only A2 Organic Milk Infant Formula
Baby’s Only A2 Organic Milk infant formula is an organic, easy-to-digest milk-based formula, with no syrup solids, maltodextrin, or GMOs! The main difference between this formula and the Complete Nutritioninfant formula is that Baby’s Only A2 Organic MilkFormula uses only A2 organic milk, which refers to milk that contains only the A2 type of beta-casein protein.
Beta-casein is a major protein in all cow’s milk, and exists in several variants, the most common of which are A1 and A2. Regular cow’s milk, and consequently most cow’s milk formulas, contain a combination of A1 and A2 beta-casein proteins. However, some studies have shown that A2 protein may be easier to digest compared to A1 protein (source). A2 milk also happens to be the same type of beta-casein protein found in breast milk (source).
Key Ingredients: This formula includes organic lactose, organic A2 nonfat milk, organic high oleic oil, organic soybean oil, organic whey protein concentrate, and organic coconut oil. It includes important vitamins and minerals like folic acid, vitamin E, and calcium (like all infant formulas).
Child Age Range: 0 – 12 months
Cost: With the subscribe and save option on Baby’s Only’s website, the cost of a 21 ounce can is $26.34, and the cost of a 31.7oz can is $38.24. This comes to $1.25 per oz for the smaller can, or $1.20 per oz for the bigger can!
Where To Buy: Baby’s Only A2 Organic Milk infant formulais available in many stores like Target and Walmart, as well as online on their website with a subscription option to save 20%.
Sizes of Cans: This infant formula comes in two sizes: 21oz or 31.7oz
Customer Reviews:
“This is the only formula my baby can tolerate. I’m grateful it’s organic and heavy metal tested. The price is so much better than big brands too. Couldn’t recommend this more!”
“I bought this formula a few weeks ago, and the difference in my child’s stool was immediate. My child is much happier and spits up less.”
No corn syrup or maltodextrin
60% whey, 40% casein protein ratio like mature breast milk
Contains exclusively easy-to-digest A2 proteins
100% lactose for carbohydrate source
Meets all FDA requirements for infant nutrition
Available in stores (Target, Walmart) and online
No prebiotics or probiotics added
What Makes Baby’s Only Formula Different?
Long Track Record: Baby’s Only has been around for over 20 years, trusted by many parents as the top formula for their little ones. I love that they have a long track record of making affordable organic baby formulas right here in the United States.
Domestic Manufacturing: Based in Ohio, they utilize domestic, in-house manufacturing for better control and oversight of the production process, and have extensive quality checks. You can have peace of mind knowing that this formula is closely monitored from sourcing to rigorous testing procedures!
High Quality Ingredients: Not only does Baby’s Only meet USDA Organic regulations and is Non GMO, their infant formulas are created to be as similar to breast milk as possible, making them easy to digest and nutritionally complete for your baby. Not only that, their ingredients list is simple, including only a carbohydrate source (organic lactose as the first ingredient), milk proteins and whey (organic nonfat milk and organic whey), healthy fats (organic high oleic sunflower oil, soybean oil, and coconut oil), and vitamins and minerals.
Clean Label Project Purity Award: The Clean Label Project Purity Award is a recognition given by the Clean Label Project, a nonprofit organization focused on health and transparency in consumer product labeling. This award is granted to products that have been tested and screened for over 130 harmful environmental and industrial contaminants and toxins, including heavy metals (like lead, arsenic, and mercury), pesticides, and chemicals used in the processing of certain plastics. I feel good knowing that Baby’s Only formulas meet these strict requirements!
Manufactured In The US: While I am a huge fan of European formulas, I believe that the more healthy, organic formulas we can get right here in the United States – the better it is for everyone! Baby’s Only produces all of their formula in their own state-of-the-art manufacturing facility, which means they have 100% control over their manufacturing, so they are completely on top of quality control of their formula.
Affordable: At $1.10 per oz for the larger organic premium infant formula can size, this is one of the most budget-friendly organic formulas you will find! I love that Baby’s Only puts their formula at a price point that makes it much more accessible to families and babies across the United States.
FDA Regulated: Because their formula is made in the United States, it is regulated by the FDA, which means that Baby’s Only must meet federal nutrient requirements and they must notify the FDA prior to marketing a new formula (source).
Drawbacks To Consider
Though there are many things that I love about Baby’s Only, there are admittedly a few drawbacks. Personally, I feel that the pros outweigh the cons, but it’s still important to consider the following:
- Does not include added prebiotics or probiotics. But you can easily supplement with an infant probiotic if your pediatrician approves. I recommend Bobbie Probiotic Drops!
- Is not a hypoallergenic formula. Even though there is a gentle/A2 version, both of the infant formulas are still made with milk, and therefore may not be a good option for babies who cannot digest cow’s milk or have diagnosed CMPA.
- Does not contain DHA/ARA. This is also available via supplementation though!
- Only one stage. Unlike many European formulas which have different stages of formula for different ages of infants, Baby’s Only has just one stage for ages birth to 12 months.
- Not intended for premature babies. Baby’s Only is formulated for full-term healthy babies. If you need a formula recommendation for your premature baby, speak with your baby’s doctor for the best choice for your little one.
Where Can I Buy Baby’s Only?
The easiest and most affordable way to purchase Baby’s Only Organic Infant Formula and/or their Organic Gentle Infant Formula is on their website as a one-time transaction, or you can sign up for their subscription service. When ordering, you have the option to purchase 1, 6, or 12 cans.
At this time of publication, they offer a discount of 15% off every recurring order when you set up a subscription purchase and allow you to modify, order more, pause, or cancel at any time, with no questions asked.
But the great thing about Baby’s Only is that you can also find it in stores across America if you run out of formula unexpectedly! You can find both the premium infant formula and gentle infant formula at Target and Walmart.
How Much Does It Cost?
Baby’s Only will range from about $23-$28 for a 21 oz can as a one-time purchase, depending on whether you buy it at Target, Walmart or on their website.
Cost of Baby’s Only Premium Infant Formula:
- Subscribe & Save on Baby’s Only Website: $24.64 for one 21-ounce can
- Target: $28.99 for one 21-ounce can
- Walmart: Available as a case of six 21-ounce cans, comes to $22.88 per can
Cost of Baby’s Only Gentle:
- Subscribe & Save on Baby’s Only Website: $26.34 for one 21-ounce can
- Target: $30.99 for one 21-ounce can
- Walmart: Available as a case of six 21-ounce cans, comes to $27.50 per can
What Do Parents Say About Baby’s Only?
Easy On Digestion: “We’ve finally found a formula that works for us! Really Baby’s only organic formula works great for my daughter. We no long suffer from constant gassiness and fussiness. I love that it’s organic and clean formula with out ALOT of unnecessary ingredients. Highly recommend.” – Elizabeth
Great For Supplementing: “We supplement with formula and this worked really well for us to be able to order in a pinch. Is really easy on his tummy and mixes up well in the middle of the night when we are dead tired 😂 no complaints from him and none from us!” – Emily
Clean Ingredients: “I love the formulation of this infant formula. It has added iron and all the other basic vitamins needed to support a growing baby. I like that it is free of dyes and artificial coloring too. Great to have on hand, even if you plan on breast feeding since you never know if it is going to work out for you. This seems like the next best thing! Happy with this product!” – Jen
Modeled After Breastmilk: “A gentle formula that is easy on baby’s tummy. Its able to be digested, it has all the vitamins and supplements needed with no harsh ingredients. It is labeled that it is modeled after breastmilk. It is easy to scoop out and mix and directions are on the package haven’t had an issue. We have not had any issues since starting this just under 2 weeks ago and will continue to use it.” – Kelsey
How Does Baby’s Only Compare To Other American Formula Brands?
Baby’s Only vs. Earth’s Best
Baby’s Only and Earth’s Best are two companies dedicated to creating high-quality organic baby formula that’s manufactured in the US.
Both of these infant formula brands are USDA organic and Non-GMO, and are free of syrup solids, added sugars, and artificial ingredients.
The main differences between the two are: Baby’s Only doesn’t contain DHA, ARA, prebiotics or probiotics, while Earth’s Best contains DHA, ARA and prebiotics. Baby’s Only doesn’t contain palm oil, while Earth’s Best does. Earth’s Best is also slightly more expensive than Baby’s Only. Learn More: Baby’s Only vs. Earth’s Best
Baby’s Only vs. Similac
Baby’s Only and Similac are both long-standing American-made formulas. Both have no syrup solids or added sugar and use lactose as the primary carbohydrate source. Here are some of the main differences between Baby’s Only and Similac:
- Baby’s Only has a 60:40 whey-to-casein ratio (the same as breast milk), while Similac has a 48:52 whey-to-casein ratio, meaning that it may be harder on digestion.
- Baby’s Only is also organic and non-GMO, while most of Similac’s formulas are not.
- Most of Similac’s formulas include pre/probiotics, while Baby’s Only does not, but you can always supplement!
Baby’s Only vs. Enfamil
Baby’s Only and Enfamil are both established baby formula brands that don’t have any added sugars and are made in the United States. Here are some of the key differences between the two formulas:
- Enfamil has a large variety of formulas to choose from. They offer a non-organic option and a non-GMO option. They used to have an organic version, but it has been out of stock for quite some time with no indication of when it will be back. But both of Baby’s Only’s infant formulas – the premium and gentle versions are organic and non-GMO.
- Enfamil contains palm oil, but Baby’s Only does not.
- Enfamil contains DHA, but Baby’s Only does not.
- Enfamil is more expensive than Baby’s Only. Their flagship NeuroPro formula costs $1.73 per ounce.
- Both mix well, but Enfamil has been reported to have a metallic taste.
Baby’s Only vs. Kendamil
Baby’s Only and Kendamil are both great formula companies, dedicated to providing high quality organic formula at an affordable price. Here are the main differences between the two:
- Baby’s Only is made exclusively in the US. Kendamil is made in the UK, but it was approved by the FDA to be sold in the United States as part of Operation Fly Formula during the 2022 formula shortage.
- Baby’s Only’s infant formulas are all organic and non-GMO, but Kendamil has both a non-organic and an organic version (but both versions are made with milk from grass-fed cows).
- Both formulas have no palm oil, no sugar or syrup solids.
- Both are also FDA regulated
- Kendamil is made with whole milk while Baby’s Only is made with nonfat milk. Kendamil also includes DHA, ARA, and prebiotics, while Baby’s Only does not.
Baby’s Only vs. Bobbie
These are another two amazing formula companies based in the US! I’m a huge fan of both Bobbie and Baby’s Only, and find them pretty comparable in terms of quality and commitment to providing the best for babies. Both are certified organic, non-GMO, and contain no sugar or syrup solids. Here are the main differences between the two:
- Bobbie contains DHA (meeting both US and EU standards), while Baby’s Only does not contain either.
- Bobbie is slightly more expensive than Baby’s Only, which is probably the most affordable organic infant formula I’ve found in the US.
Baby’s Only vs. Happy Baby
Baby’s Only and Happy Baby are both organic infant formulas, modeled after breast milk, that are made in the United States. Both also have a standard/complete infant formula and a gentle formula for more sensitive tummies. The differences are:
- Happy Baby contains DHA, ARA and prebiotics, while Baby’s Only does not
- Baby’s Only doesn’t contain palm oil, while Happy Baby does
- Happy Baby is more expensive than Baby’s Only
- Baby’s Only is widely available, while Happy Baby can be harder to find and/or can be out of stock.
Baby’s Only Formula FAQs
All of Baby’s Only Infant Formulas and Toddler Formulas are made at their manufacturing facility in Ohio.
Though the FDA doesn’t formally approve formulas, all formulas marketed in the United States must be FDA reviewed before being marketed. Baby’s Only has been through this process and meets all of the FDA requirements for an infant formula, and is therefore considered to be FDA-regulated.
Yes, both of Baby’s Only infant formulas are considered to be easy to digest for many babies, particularly due to their organic composition and the quality of ingredients.
Both the complete nutrition infant formula and the gentle/A2 version uses a 60:40 whey to casein protein ratio, similar to mature breast milk, which is intended to make it easier for infants to digest. The A2 formula in particular is especially easy to digest, since it contains only A2 milk proteins which are gentler on babies’ tummies.
Lastly, Baby’s Only Organic chooses high-quality, organic ingredients to minimize the presence of potentially irritating substances like pesticides, which can contribute to its digestibility.
Every batch is 3rd party tested for purity and safety (including heavy metals, microorganisms, contaminants, and other contaminants), and Baby’s Only received the Clean Label Project Purity Award.
Unopened cans of formula (still in the sealed container) have a long shelf life! They are good for up to 2 years from the manufacturing date – as long as they are stored in a cool, dry place.
Once the container is opened, Baby’s Only recommends that you use up the container within 1 month. Keep in mind: any prepared formula must be used within 1 hour of preparation.
If you’re wondering about Baby’s Only formula preparation – I have you covered!
This formula is super easy to make and mixes up well with no chunks. Here are the Baby’s Only infant formula mixing instructions:
1. Wash hands with soap and water and get a clean bottle.
2. Add filtered warm water or cooled boiled water (cool to room temperature) to the bottle and then add the formula powder. You’ll want to use 1 unpacked, level scoop of baby formula powder for every 2 fl oz of water. Important note: Make sure the water isn’t warmer than 100 degrees F.
3. Shake the bottle for 30 seconds to mix and serve immediately.
4. Discard any leftover formula after 1 hour.
Final Thoughts
I hope this Baby’s Only infant formula review answered all your questions about Baby’s Only and helped you to decide if Baby’s Only formula is the right option for your little one! But before starting any formula, or if you ever have any questions about your child’s health and well-being, always consult their pediatrician as they will be able to guide you to the best decision.
Overall, Baby’s Only is a fantastic American-made formula. It is made with clean ingredients, is organic and non-GMO, is a complete source of infant nutrition, is FDA-regulated and made according to the FDA dietary guidelines, and has a taste that babies love.
If you’re asking yourself, “Is Baby’s Only formula worth it?”, my answer would be yes! It’s absolutely worth it if it works for your baby, and it’s affordable which means it should be accessible for most budgets. If your baby is a full term infant, with no specific allergies or intolerances (e.g. CMPA or lactose intolerance), then Baby’s Only infant formula could be a great option for your child.
For more recipes, guides, tips, and tricks, check out the Best For Kids section of my blog. If you have any more questions about this product or brand or want to share your experience with Baby’s Only, please do so in the comments below or message me. I respond to every message I receive!
Health
The Hazards and Blessings of Being Male: Embracing the Seven Challenges For a Successful Life
Although there have been infinite varieties of life forms that have evolved on Earth in the last 4 billion years, two life forms that are our male and female ancestors evolved a billion years ago. Here’s how this first sexual experience occurred according to cosmologist Dr. Brian Swimme and historian Dr. Thomas Berry in their book, The Universe Story.
The first male organism—they call him Tristan—and the first female organism—they call her Iseult—began life in the ancient oceans. Swimme and Berry describe their chance encounter this way:
“They were cast into the marine adventure, with its traumas of starvation and of predation. Able to nourish themselves but no longer capable of dividing into daughter cells, such primal living beings made their way through life until an almost certain death ended their 3-billion-year lineage.
A slight, an ever so slight, chance existed that a Tristan cell would come upon a corresponding Iseult cell.They would brush against each other, a contact similar to so many trillions of other encounters in their oceanic adventure. But with this one, something new would awaken. Something unsuspected and powerful and intelligent, as if they had drunk a magical elixir, would enter the flow of electricity through each organism.
Suddenly the very chemistry of their cell membranes would begin to change. Interactions evoked by newly functioning segments of her DNA would restructure the molecular web of Iseult’s skin, so that an act she had never experienced or planned for would begin to take place—Tristan entering her cell wholly.”
Of course no humans were there to record this original encounter, but we all have origin stories and this one resonates with me. Dates are never exact and change as more information is gathered. Here are some additional dates I found important in The Universe Story timeline:
- 12 billion years ago, the universe begins.
- 4 billion years ago life first emerges.
- 1 billion years ago sexual reproduction evolves.
- 216 million years ago the first mammals appear.
- 30 million years ago the first apes inhabit the earth.
- 2.6 million years ago the first humans appeared.
- 200,000 years ago Archaic Homo sapiens evolved.
- 10,600 years ago first settlements in the Middle East emerged and wheat and barley were cultivated.
Needless to say, we have a long evolutionary history to embrace. In their book, Solving Modern Problems with a Stone-Age Brain, Douglas T. Kenrick, PhD and David E. Lundberg-Kenrick describe seven evolutionary challenges we must all face and embrace. They offer a visual summary as a revision of Maslow’s original Hierarchy of Human Needs which they call The New Pyramid of Human Motives:
The Seven Challenges for a Successful Life
During the billion years of life, all organisms must embrace these challenges and they are particularly relevant beginning with our mammalian history. In their book, the Kenricks ask, “What are the fundamental problems of human existence?” They go on to share the results of their research.
“Together with a large team of researchers at more than 30 universities on five continents, we have been investigating the universal motivations faced by human beings around the globe.”
Here is a summary of their findings:
We must meet our basic physiological needs for shelter from the elements,
water, and food.
- Protect yourself from attackers and plunderers.
Given the scarcity of resources and the ever-present possibility of starvation, there has always been competition among different groups (most often the male members) for precious real estate and resources (including access to females).
As the Kenricks remind us. “Our ancestors were not rugged individualists.
They need to band together not only to protect themselves from bands of
marauding bad guys but also to accomplish most of the tasks of everyday life.”
Some people have always been more resourceful and clever than others and
some were more willing to bravely defend their groups against armed marauders.
Those resourceful and courageous individuals won higher status and gained
greater respect.
“From the perspective of evolution by natural selection,” say the Kenricks, “this
step is essential. Every one of our ancestors managed to attract at least one
person who wanted to make with them. Not everybody in the ancient world got
to reproduce, though, and a reasonable percentage of men went unmated.” This
fact, is of major importance when understanding male desires, fears, and
behavior.
From an evolutionary perspective, we not only have to find a mate who will have
sex with us, but we need to hold on to our mate long enough to have a child and
raise the child to maturity, so they can find a mate and continue the process.
- Care for your family members.
Unlike other animals, human males are much more involved with raising children, since human children require long-term care before they reach reproductive age.
Males and Females Are Alike and Also Different
Males and females are alike in that they must both successfully meet the seven challenges noted above. However, there are also significant evolutionary differences. These differences first came home to me when I first met psychologist David M. Buss and read his book, The Evolution of Desire: Strategies of Human Mating.
“If mating desires and other features of human psychology are products of our evolutionary history,” says Dr. Buss, “they should be found universally, not just in the United States.”
To test his theories, he conducted a five-year study working with collaborators from thirty-seven cultures located on six continents and five islands. All major racial groups, religious groups, and ethnic groups were represented. In all, his research team surveyed 10,047 persons world-wide.
Dr. Buss concluded that there are actually two human natures, one male, the other female. What do women really want? Buss found that the top three qualities that women look for in men are exactly the same as those things that men look for in women: Intelligence, kindness, and love. Then, what women want diverges from what men want.
“Women then look at a man’s ability to protect her and her children, his capacity to provide, and his willingness to make commitment to a relationship,” says Buss.
What do men really want?
“A man is drawn to youth and beauty,”
says Buss.
“This interest is not just a modern desire driven by advertising and male desire to control women [though advertisers take advantage of our evolutionary-driven desires]. It is a universal desire based on evolutionary pressures for reproductive success. Men who mated with women who were incapable of bearing children left no ancestors. Every man alive today is descended from men who did not make that mistake. Worldwide, men are drawn to younger women.”
Note: Just because we have these evolutionary-based desires does not mean we must act on them, that they are good for us, or will make us, or the partners we desire, happy. It also does not mean they are hard-wired into our biological makeup and can’t be changed. It does mean that we must take seriously our evolutionary-based desires and listen to the ancient “whisperings within” that pull us in certain directions.
The Hazards and Blessings of Gender-Specific Health
The ancient Roman philosopher, Virgil offers a simple truth to consider.
“The greatest wealth is health.”
A modern American medical doctor, Marianne J. Legato, M.D., world-renowned cardiologist and founder of The Foundation For Gender-Specific Medicine, says,
“The premature death of men is the most important—and neglected—health issue of our time.”
Although human males, as a group, occupy more positions of power in government and business than women, it has come at a price. This was first brought home to me by psychologist Herb Goldberg, in his book 1976, The Hazards of Being Male.
“The male has paid a heavy price for his masculine ‘privilege’ and power. He is out of touch with his emotions and his body. He is playing by the rules of the male game plan and with lemming-like purpose he is destroying himself—emotionally, psychologically and physically.”
In recent years we have learned a lot more about the realities of being male.
“If it’s true that men rule the world, it comes at a heavy cost,”
says Dr. Legato.
“From conception until death, men are inherently more fragile and vulnerable than women. In virtually every society today, men die first.”
Dr. Legato offers the following facts of life:
- The male fetus is less likely to survive the womb than the female.
- Boys are six weeks behind in developmental maturity at birth compared to girls.
- Men have four times the developmental disabilities of females.
- Men suffer more severely than women from seven of the ten most common infections that human experience [Including Covid-19].
- Men are likely to experience the first ravages of coronary artery disease in their mid-thirties, a full 15 or 20 years before women.
- Twice as many men die of heart disease, the leading cause of all deaths, than do women.
- Men die by suicide 4 times more than women.
- Murder and homicide are among the top four killers of men from the time they are born until heart disease and cancers begin to claim those who survive into middle age.
Accepting the realities of our own inherent weakness and vulnerabilities instead of trying to pretend we are masters of the universe is the first step we just take to begin our own healing and recovery.
I have been writing a series of articles on the Future of Men’s Mental Health. In Part 3, “Gender-Specific Healing and Man Therapy,” I explore my own healing journey and issues that address the unique problems faced by men and how the emerging field of Gender-Specific Healing and Men’s Health is a key to the future of health care. If you’d like more information about upcoming trainings, drop me an email to Jed@MenAlive.com and put “Gender-Specific Health Training” in the subject line.
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.
My no-bake, healthy peanut butter bliss balls are loaded with creamy peanut butter and chocolate flavor, making them a hit with both kids and adults alike. Enjoy these as an on-the-go breakfast, wholesome snack, or healthy dessert alternative! They’re also dairy-free, vegan, gluten-free, and low in sugar, making them ideal for a variety of dietary preferences.
Indulge in my delicious no-bake peanut butter bliss balls, affectionately called “cookie dough bites” by my daughter. They taste like dessert, but are totally guilt-free and nutrient-rich! I love bliss ball recipes like this one because they come together quickly, and always satisfy my sweet tooth!
With only five simple ingredients and just ten minutes of prep time, bliss balls are a perfect option for busy days. I especially love making a huge batch at the beginning of the week, and enjoying them all week long for ultimate convenience. I find that they taste even better the next day, once they’ve had time to chill in the fridge for a while longer!
These protein balls with peanut butter are such a fun treat for any time of day! I really love how versatile they are – I’ll often use them as part of a quick breakfast, for packing in my kids’ lunches, or as a mid-afternoon snack.
Made with natural peanut butter, hearty oats, and a touch of pure maple syrup, I’ve crafted these bliss balls to be as healthy as possible. You won’t find any refined sugar here, even with these healthy swaps they still taste just like cookie dough. And each ball has only 90 calories and 3 grams of sugar!
I’ve also made sure that these wholesome ingredients can come together with minimal equipment required. No need to deal with your bulky food processor and spend all that extra time cleaning!
And my all time favorite thing about this recipe is that it’s a great way to involve kids in the kitchen. My kids have so much fun helping me out and adding in their own special twists.
Your family can also customize them in so many different ways, changing things up based on your preferences! I’ll share my favorite variations later in this post (like my peanut butter bliss balls with protein powder)!
Latest Recipe Video!
🥘 Ingredients
My easy peanut butter bliss balls recipe calls for just 5 nutritious ingredients, all easily found in your pantry or local grocery store. Here’s what you need:
Oats: I’ve found that rolled oats work best for these kid-friendly bliss balls. I don’t recommend using oat flour or quick oats as it won’t have the same texture as whole oats, and won’t hold up as well.
Natural Peanut Butter: I use creamy peanut butter to bind all the ingredients together and add a boost of protein to these energy bites. If you don’t have peanut butter, try almond butter as a 1:1 substitute. Other nut butters (like cashew butter or a mixed nut butter) should also work in place of peanut butter, but the bites might have a slightly different consistency since some nuts create a thinner or runnier butter than others!
Dark Chocolate Chips: I prefer using dark chocolate chips for a healthier choice. These can be regular or mini chocolate chips. To keep this recipe vegan-friendly, I’ll use dairy-free chocolate chips. If you don’t need these to be vegan, then semisweet, white chocolate, or milk chocolate chips are all yummy options.
Maple Syrup: The only added sugar is natural maple syrup which gives the bliss balls a slightly sweet taste. If you don’t have maple syrup on hand, agave, raw honey, or vegan honey work.
Vanilla Extract: Pure vanilla extract brings out the richness of the chocolate. Sometimes I also add a pinch of salt to really enhance the sweetness. For a nutty flavor, try using almond extract.
🔪 How To Make Peanut Butter Bliss Balls
My vegan no bake peanut butter balls are so easy to make – they’re ready in just 3 simple steps. Let me show you how to make these healthy dessert balls:
Combine Ingredients: In a large bowl, using a wooden spoon, I start by stirring together the oats, peanut butter, chocolate chips, maple syrup, vanilla, and salt until combined.
Form The Bliss Balls: Next, I line a baking sheet with parchment paper. Taking small handfuls of the mixture, I roll them into small balls 1-2 inches in size – about the size of a golf ball or ping pong ball. I prefer to use a cookie scoop to make this step extra easy. Place each ball onto the baking sheet.
Let The Balls Set: Once rolled, I refrigerate these peanut butter snack balls for 30 minutes or until solid.
My #1 Secret Tip for this recipe is to make sure you measure ingredients precisely, with the right ratio of wet to dry ingredients.
While there is a little wiggle room with these bliss balls due to them being a no-bake recipe, I recommend being precise with all measurements to ensure ensures that the mixture has the right consistency to hold together without being too sticky or crumbly.
The creamy peanut butter is critical as the binding ingredient for these bliss balls, and I find it to be especially important to measure correctly. Too much or too little will throw the whole recipe off, leading to a mixture that is either too wet and sticky or too dry and crumbly.
After trial and error, I have found that achieving this balance is important for forming perfect bliss balls that stay intact and have a great texture.
Other Tips To Keep In Mind:
- Use The Right Tools: I like to use a cookie scoop to get all of these no-bake bliss balls the same size and to help my hands stay mess free!
- Check The Oats: If you or someone in your family is gluten intolerant, be sure to check the packaging on your oats for gluten-free certification. Some oats can be at risk for contamination with gluten substances.
- Involve The Kiddos: My kids love to help out in the kitchen, and this no-bake recipe is perfect for kids of all ages! They can learn how to measure out ingredients, combine ingredients, and roll the mixture into perfect ball shapes!
- Adjust For Moisture: If the dough seems too wet to mold into balls, consider adding a tablespoon or two of oat flour or almond flour. This will help to firm the mixture up so that it holds its shape and doesn’t stick to your hands.
- Bliss Balls For Kids: If you want to make these as toddler peanut butter balls I recommend reducing or omitting the sugar! You might also want to cut them into smaller bites when serving.
📖 Variations
I’ve perfected a few easy swaps and add-ins for when I’m looking to switch up the taste or texture a bit with these healthy kid-friendly bliss balls. There is something for any occasion! Here are my favorite variations:
Peanut Butter Protein Balls: If you want to turn these peanut butter protein bliss balls, consider adding a scoop of vegan vanilla protein powder to the batter before mixing it. You can use up to 2 scoops of protein powder, depending on the flavor of the protein powder you use. Sometimes I also add 1 tablespoon of ground chia seeds, flax seed, or hemp seeds for an extra boost of protein and healthy fats.
Chocolate Bliss Balls With Peanut Butter: For a double serving of chocolate, add a tablespoon of cacao or cocoa powder to the batter before mixing. I love the rich and indulgent flavor that this gives this recipe! I serve this as a healthy kids dessert often!
Peanut Butter Date Bliss Balls: For a sweeter flavor, I like to add a ¼ cup of Medjool dates, soaked and drained. I use a food processor when adding dates so that they are completely incorporated with the peanut butter and oats.
Sugar-Free Bliss Balls: If you want to make these no-bake peanut butter balls truly sugar-free, you can omit the maple syrup and use sugar-free chocolate. I think they still taste pretty good thanks to the natural sweetness from the vanilla and chocolate chips! If you are making these peanut butter balls for toddlers, this is a good option.
Mix-Ins: Add your favorite mix-ins to give these peanut butter energy balls some texture. I find that crushed walnuts, pecans, peanuts, sunflower seeds, and cacao nibs work really well in this recipe. My other favorites are dried fruit like cranberries, raisins, dried apricots, and shredded coconut. I also love adding spices like a pinch of sea salt, cinnamon powder, nutmeg, or pumpkin pie spice into the mixture. When making these as toddler protein balls, be mindful of the size of the nuts and dried fruit.
🍽 Serving Suggestions
While I love these healthy bliss balls with peanut butter on their own for an easy grab-and-go snack or healthy dessert, it can be so fun to get creative with other ways to serve these! Try some of these ideas:
Toppings: For a decadent dessert I love to drizzle chocolate sauce or caramel sauce (like the one on this no-bake salted caramel cheesecake) over these no bake snacks!
Ice Cream: My kids love to mix these no bake peanut butter dessert balls into tofu ice cream for a delicious treat.
Drinks: Energy balls can be found at a lot of coffee shops nowadays, so it only feels right to create those coffee shop vibes at home! I have been loving these balls with my oatmilk honey latte or iced ube latte! You can also do a creamy mixed berry smoothie alongside these protein balls for kids as an afternoon snack.
With Other Energy Bites: Make a spread of energy bites and serve these alongside my vegan protein balls, peanut butter date balls, and these homemade lara bars! I love this idea for parties and special occasions!
🫙 Storage Instructions
Room Temperature: I store these dairy free peanut butter balls in an airtight container at room temperature for up to 3 days.
To Refrigerate: After placing in an airtight container or resealable plastic bag, I’ll store these in the fridge for maximum freshness. They’ll be good for about one week!
Freezer: I don’t recommend storing these vegan energy balls in the freezer as they won’t taste as good when defrosted.
❓Recipe FAQs
The best type of peanut butter to use is natural peanut butter with no added sugars, oils, or preservatives. I recommend looking for a brand that has just one ingredient listed: peanuts. You can also use a brand that has peanuts and salt listed as the only two ingredients.
There are two ways I’d recommend adjusting this recipe if your mixture is too dry: 1) Add more peanut butter – it’ll help bind the ingredients and add moisture. 2) Add a little bit of coconut oil, maple syrup, or even a touch of applesauce – these ingredients will add moisture and flavor to your peanut butter oat balls!
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📋 Recipe Card
Healthy No-Bake Peanut Butter Bliss Balls
My healthy, easy no bake peanut butter bliss balls are loaded with creamy peanut butter and chocolate flavor, making them a hit with both kids and adults alike. Enjoy these as an on-the-go breakfast, wholesome snack, or healthy dessert alternative! They’re also dairy-free, vegan, gluten-free, and low in sugar, making them ideal for a variety of dietary preferences.
Servings: 16 balls
Calories: 93kcal
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In a large bowl, using a wooden spoon, stir together the oats, peanut butter, chocolate chips, maple syrup, vanilla, salt (and protein powder, if using) until combined.
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Line a baking sheet with parchment paper.
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Taking small handfuls of the mixture, roll them into small balls 1-2 inches in size. Or you can use a cookie scoop. Place them onto the baking sheet.
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Refrigerate the bites for 30 minutes or until solid. Store in an air-tight container in the fridge (they will last at least 1 week, and likely 2!)
- Use The Right Tools: Use a cookie scoop to get all of the balls the same size.
- Check The Oats: If you or someone in your family is gluten intolerant, be sure to use gluten-free oats.
- Involve The Kiddos: This is such a great no bake recipe for kids to make – get them in the kitchen!
- Adjust For Moisture: If the dough seems too wet to mold into balls, consider adding a tablespoon or two of almond flour.
- Sugar Free: If you want to make these truly sugar-free, you can omit the maple syrup, and they will still taste pretty good.
- Peanut-Free: Use your favorite alternative nut butter or seed-based butter.
- Nutritional information includes protein powder. Note: for even more protein, use 1 scoop of vegan vanilla protein powder and 1 scoop of peanut butter protein powder.
Serving: 1ball | Calories: 93kcal | Carbohydrates: 8g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 43mg | Potassium: 92mg | Fiber: 1g | Sugar: 3g
May 16, 2024 – Multiple U.S. agencies are working to contain the recent bird flu outbreak among cattle to prevent further spread to humans (beyond one case reported in early April) and use what we learned before, during, and after the COVID-19 pandemic to keep farm workers and the general public safe.
Fingers crossed, the bird flu will be contained and peter out. Or the outbreak could continue to spread among dairy cattle and other animals, threatening the health and livelihoods of farmers and others who work with livestock.
Or the virus could change in a way that makes it easier to infect and spread among people. If this happens, the worst-case scenario could be a new influenza pandemic.
With so many unknowns, WebMD brought together experts from four federal agencies to talk prevention, monitoring, and what the “what ifs” of bird flu might look like.
Communication with the public “about what we know, what we don’t know, and ways you and your family can stay safe is a priority for us at CDC,” said Nirav D. Shah, MD, JD, the CDC’s principal deputy director. “We at the federal level are responding, and we want the public to be following along.”
People should consult the websites for the CDC, FDA, U.S. Department of Agriculture (USDA), and the Administration for Strategic Preparedness and Response (ASPR) for updates.
It is essential to not only stay informed, but to seek trusted sources of information, Shah said during “Bird Flu 2024 – What You Need to Know,” an online briefing jointly sponsored by the CDC and WebMD.
An ‘Experimental Hamburger’
If one take-home message emerged from the event, it was that the threat to the general public remains low.
The retail milk supply is safe, although consuming raw or unpasteurized milk is not recommended. “While commercial milk supply is safe, we strongly advise against drinking raw milk,” said Donald A. Prater, DVM, acting director for the FDA’s Center for Food Safety and Applied Nutrition.
As for other foods, thoroughly cooked eggs are less risky than raw eggs, and the nation’s beef supply remains free of the virus as well.
For years, federal inspectors have purchased and tested meat at retail stores, said Eric Deeble, DVM, USDA deputy assistant secretary for the Office of Congressional Relations. So far, H5N1, the virus behind bird flu, has not been detected in beef.
The USDA took testing a step further and recently cooked ground beef from dairy cows in their lab. Using what Deeble described as an “experimental hamburger,” the agency showed cooking beef to 165 F or higher kills the virus if it ever becomes necessary.
The federal government now requires all cattle be tested and be free of bird flu virus before crossing any state lines. The government is also reimbursing farmers for veterinary care and loss of business related to the outbreak, and supply personal protective equipment (PPE) like gloves, masks, and face shields to workers.
Vaccination Not Recommended Now
Federal scientists know enough about H5N1 virus to create vaccines against it quickly if the need arises. It’s more about planning ahead at this point. “Vaccines are not part of our response right now,” said David Boucher, PhD, director of infectious diseases preparedness and response at the Administration for Strategic Preparedness and Response.
If the virus changes and becomes a bigger threat to people, “we have the building blocks to produce a vaccine,” Boucher added.
An event attendee asked if the seasonal flu shot offers any protection. “Unfortunately, the flu shot you got last year does not provide great protection from the avian flu,” Shah responded. “It might do a little bit … but that is the vaccine for seasonal flu. This is something more novel.”
Treatments Stockpiled and Ready
Antiviral medications, which if given early in the course of bird flu infection could shorten the severity or duration of illness, are available now, Shah said. The dairy farmer who was infected with bird flu earlier this year responded to oseltamivir (Tamiflu) treatment, for example.
When it comes to bird flu symptoms, the fact that the only infected person reported so far this year developed pink eye, also known as conjunctivitis, is interesting, Shah said. Officials would have expected to see more typical seasonal flu symptoms, he added.
“Influenza is not a new virus,” Boucher said. “With this strain of influenza, we are not seeing any genetic markers associated with resistance to antivirals. That means the antivirals we take for seasonal influenza would also be available if needed to treat H5N1.”
ASPR has stockpiled Tamiflu and three other antivirals. “We do have tens of millions of courses that can be distributed around the country if we need them,” he added.
“Influenza is an enemy we know well,” Boucher said. That is why “we have antivirals ready to go now and many types of PPE.”
Science in Action
The feds intend to stay on the case. They will continue to monitor emergency department visits, lab test orders, and wastewater samples for any changes suggesting a human pandemic risk is growing.
“While we’ve learned a great deal, there are still many things we do not know,” Deeble said.
Shah added, “As in any outbreak, this is an evolving situation and things can change. What you are seeing now is science in action.”
For the latest updates on bird flu in the United States, visit the CDC’s H5N1 Bird Flu: Current Situation Summary website.
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