By Douglass Williams, as told to Champ Clark I was diagnosed with Crohn’s when I was 16. We knew something was wrong. At first, they thought...
Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. Fat is an essential part of the human body. But too much...
A few days before Leslie Crowder started chemotherapy for breast cancer in Marietta, GA, she received a gift from her mother who was visiting from Philadelphia:...
Instead of fun-filled memories of playing hide-and-seek and roasting marshmallows, Lauren Nicks’ summer camp recollections are less playful and carefree. Rather, they’re overshadowed by instances of...
Donna Rice had a nagging pain in her hamstring. At 65, Rice, who lives in Scottsdale, Arizona, had been a runner for more than 40 years....
Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the best...
When you’re pregnant, chances are you’ll hear things like this – sometimes from total strangers: “You’re carrying low. You must be having a boy.” Or: “If...
If you are expecting twins and wonder what it will be like, many people can relate. That moment when you find out you’ve got two babies on...
Ask clinical psychologist Michael Breus, PhD, a.k.a. The Sleep Doctor, for his No. 1 tip for having more energy and sleeping better, and he doesn’t hesitate...
When you think about improving your heart health, food and exercise may come to mind. Sleep is just as crucial – even though many people treat...