Curious about the global fitness race that’s exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt...
Saddling up on the Peloton Bike+ has brought me a lot of joy, and kicked my ass far more than I anticipated over the last three...
There are few physiques as immediately recognizable (and enviable) as Jason Momoa’s. The 6’4″, 240-pound actor has a naturally imposing frame that’s been bulked and honed across...
The term “love handle” is a bit of a misnomer. In fact, when it comes to the section of back and belly fat, there’s no love...
Whether squatting or lunging, athletes are told ad nauseam never to let their knees go over toes under the assumption it added undue pressure to the...
Stretching is essential not only for optimizing your physical performance—whether going big or small—but also for preventing injury. Whether you’re doing dynamic (movement-based) stretches or static (stationary)...