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Asics Gel-Kayano 30: Finally, a Stability Shoe Without the Sacrifices




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In the past, stability shoes were the kind of running footwear you’d only lace up if you absolutely had to—usually because of overpronation, where your feet roll too far inward during your stride. With their chunky, stiff soles, the stability shoes of yesteryear provided support for your feet, but compared to leaner, softer shoes designed for neutral runners, felt like punishment. Fortunately, running shoe brands have evolved their thinking on stability shoes, especially in light of new research that suggests overpronation isn’t actually a bad thingAsics Gel-Kayano 30 is proof of that progress. With its wide sole, accommodating fit, and smooth, cushioned ride, it offers a stable feel without the drawbacks. That’s why it earned the best stability shoe superlative in our roundup of the best Asics running shoes.


  • Weight: 10.7 oz
  • Stack Height: 40mm (heel), 30mm (forefoot)
  • Price: $160
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Overall Impressions

I usually run in neutral shoes because I don’t overpronate and have relatively normal arches. Even so, I really enjoyed testing Asics Gel-Kayano 30. The shoe served up a supremely comfortable, confidence-inducing ride everywhere I ran, and I love its accommodating fit. It’s a solid everyday training shoe for overpronators and neutral runners alike.

From the moment I laced up my test pair, Gel-Kayano 30 was a very agreeable shoe. I enjoy its roomy-yet-secure fit—not an easy balance to strike. The toe box has plenty of room for toes to splay, and the wide midfoot design is especially nice. Many of today’s running shoes have a pinched midfoot shape, which can cause feet to spill out over the sides of the sole. I never had that problem with Gel-Kayano 30.

While the front and middle of the shoe have plenty of space, the rear creates a lockdown hold around the ankle and heel, and the padding on the ankle collar feels super comfortable. I never had to use heel locks or fiddle with the laces much; Asics Gel-Kayano created a slip-free fit around my feet every time.

A knit upper boosts breathability while padding on the ankle collar maintains comfort in a high-abrasion area. 

Michael Charboneau

On test runs, the shoes delivered a stable ride with good cushioning and smooth transitions. The brand’s 4D Guidance System works as advertised: The shoe’s wide sole does most of the stability work, while the small puck of firmer foam on the medial side of the midsole adds a bit of arch support without feeling too intrusive. The full-contact sole rolls smoothly with each step, and it’s easy to cruise. FlyteFoam Blast Plus Eco foam softens impact forces, and I especially appreciate it on steep downhills, where the heel cushioning and PureGEL layer make footfalls less jarring.

While the overall ride felt great, Asics Gel-Kayano 30 isn’t an especially bouncy shoe. On flat ground, the shoe transitions nicely but doesn’t propel you forward. It’s definitely more of a workhorse than a speed-focused thoroughbred. Another nitpick: My feet felt hot in this shoe, even on short runs of around two miles. I’d recommend wearing thinner, breathable socks if you’re heading out in warm weather.

Pros and Cons

Pros Cons

Stable ride with smooth transitions

Not especially responsive

Good cushioning

Upper felt hot

Great fit

Key Features and Tech

The Gel-Kayano is a “Legend” shoe—one of Asics’ long-standing models that form the core of the brand’s running shoe lineup. (GT-1000, Gel-Nimbus, and Gel-Cumulus are other Asics Legends.) Gel-Kayano is designed as a cushioned stability shoe for everyday training, and the 30th iteration comes upgraded with a new suite of tech to create a stable, comfortable ride.

For stability, Gel-Kayano 30 features the 4D Guidance System, which is actually a package of features that keep your feet properly aligned within the shoe as you run. This system includes a wide sole design, a beveled heel, and an arch recovery pod, which is a layer of firmer foam placed on the inside edge of the midsole to support the arch of your foot. The 4D Guidance System works in tandem with a heel counter in the upper to bolster the foot and create a planted, secure feel with each step.

PureGEL squishes on impact to boost softness in the heel for greater shock absorption. 

Michael Charboneau

The midsole softens impacts thanks to a combo of cushioning materials: A layer of FlyteFoam Blast Plus Eco foam that stretches from toe to heel, and a section of PureGEL cushioning under the heel. Flyte Foam Blast Plus Eco material utilizes some bio-based content; overall, it’s optimized for low weight, flexibility, and responsiveness with enough durability to hold up through everyday training. PureGEL is a gel-like substance in a thin layer that squishes on impact to boost softness in the heel. According to Asics, it’s 65 percent softer than the GEL tech used in older versions of Gel-Kayano and other models. Asics Gel-Kayano 30 has a taller stack height (a 4mm boost) than the outgoing version, so runners used to older iterations of the shoe will likely notice a bit more cushioning under their feet.

Up top, Asics utilized a stretch-knit upper with minimal overlays for a sleek look and reduced weight, and there’s a good amount of padding around the ankle and heel for a comfortable, locked-in fit. On the bottom, Asics Gel-Kayano features segmented rubber placements from toe to heel for durability and grip.

Related: The Best Cross-Training Shoes of 2024 to Support Every Workout

Who It’s Best For

Gel-Kayano has long been a popular choice in the Asics lineup, thanks to its cushioned, steady ride. It’s a great pick for runners who overpronate or anyone who appreciates a planted sensation in their shoes.

Part of that stability comes from the shoe’s wide fit, and this design feature also makes Gel-Kayano a standout option for flat-footed or wide-footed runners. The spacious sole will feel more comfortable and accommodating for those with wider feet or collapsed arches.

Final Verdict

If you’re in the market for a training shoe and you like a sure-footed ride, look no further. While it’s not the peppiest shoe on the market, Asics Gel-Kayano 30 has a superb fit and feel, and I think it’s an excellent choice for an everyday trainer.

$130 at Amazon
$160 at Zappos
$160 at Asics

Why You Should Trust Me

I’ve been testing and reviewing outdoor and fitness gear since 2018 for a variety of publications, including Runner’s World, InsideHook, Gear Patrol, and more. Running shoes is the category I’ve written about the most, and I’ve tested dozens of shoes over the years, including several pairs from Asics.

Our Testing Process

I tested my pair of Gel-Kayano 30s over about a week and racked up 17 miles on them during that time. Since the Gel-Kayano is a road shoe designed for pavement and concrete, I mostly ran on sidewalks and paved roads, but I did take them out for a short trail run as well. I tested the shoes in Los Angeles, where I live, on a variety of routes with steep ascents and descents, broken sidewalks, curbs, stairs, and other hazards typical of an urban environment. I ran mostly in dry weather with mild temperatures in the 50s and 60s.

Related: 10 Best Fitness Trackers of 2024 to Help You Hit Your Goals


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The Truth About Whole-Body Scans




Take a drive around certain neighborhoods in Los Angeles and you may spot as many signs advertising body scans as burger joints. Or maybe you’ve seen the ads on TV or the internet: “Protect your health! Get a body scan now!” 

Are whole-body CT scans really able to do that – and what are the risks? And are DEXA scans a good way to check on your body composition?

While technologies vary, most of these high-tech checkups use computed tomography (CT) scans to examine your entire body or specific parts, such as the heart and lungs, to try to catch dangerous diseases in earlier, more curable stages.

During the 15- or 20-minute scan, you lie inside a doughnut-shaped machine as an imaging device rotates around you, transmitting radiation. The technique combines multiple X-ray images and, with the aid of a computer, produces cross-sectional views of your body. By examining the views, a doctor can look for early signs of abnormalities.

The scans aren’t cheap – whole-body scans run anywhere from $500 to $1,000 per scan and usually aren’t reimbursed by insurance. And the question of how helpful these scans really are is a matter of debate among medical experts.

Advocates promote scans as a smart part of a routine physical exam. But if you’re healthy, with no worrisome symptoms, a scan is usually not warranted, says Arl Van Moore, MD, a radiologist and clinical assistant professor of radiology at Duke University Medical Center in Durham, NC, who is also a spokesman for the American College of Radiology (ACR).

According to the ACR’s official position, there’s not enough evidence to recommend scans for those with no symptoms or family history suggesting disease. But Van Moore sees a possible exception. “There may be a benefit to people at high risk of lung cancers, such as current smokers or those with a long history of smoking,” he says. 

For healthy people, the scans may cause undue worry – for instance, by finding something that turns out to be benign. Plus, the amount of radiation exposure, especially with frequent scans, is another concern. If scans are done too often, the radiation exposure may actually increase the number of cancer cases over the long term, according to a 2004 report in the journal Radiology.

The American College of Preventive Medicine says that whole-body scans “aren’t very good at finding cancer in people without symptoms” and that the radiation you get from these scans can increase your risk of cancer.

Before scheduling a body scan, talk to your doctor about your overall health risks and how a scan may or may not help you. In particular, ask yourself:

  • What’s your history? Do you have a personal or family history of lung disease, heart disease, or specific cancers?
  • Did you inhale? Are you a longtime smoker?
  • If so, how long? Even if you’ve quit smoking, for how many years were you an active smoker?


This is a different type of scan, called DEXA (dual energy X-ray absorptiometry). You might have heard of DEXA scans to check on bone density to see if you have osteoporosis or osteopenia. It uses low-level X-rays to check on your body composition, like how much body fat you have and where it is in your body. 

There are various ways to measure your body fat. Experts have told WebMD in the past that DEXA scanning is a “very good technique” and “one of the most accurate methods out there.” And researchers have called it the “gold standard” for checking on body composition – specifically, for bone, fat, and muscle. But it’s not covered by insurance, unless you’re getting a DEXA scan to screen for bone density. The cost of a DEXA scan varies, starting around $75 in some cases.


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5 Family and Community Engagement Strategies to Improve Student Outcomes




Strong school-family-community partnerships bring exceptional value to children’s education. A recent book by Karen L. Mapp, a senior lecturer at the Harvard Graduate School of Education, and four other co-collaborators synthesizes the available research to explain who benefits from these partnerships and the many advantages of family and community engagement.

Everyone Wins! The Evidence for Family-School Partnerships & Implications for Practice (Scholastic, 2022) cites various research to demonstrate how family-community-school partnerships benefit all stakeholder groups when they’re approached effectively:

  • Students have higher grades, better attendance, deeper engagement in school, greater self-esteem, and higher rates of graduation and college attainment.
  • Educators enjoy better job satisfaction, better success motivating students from different backgrounds, more family support, and an improved mindset about students and their families.
  • Families have stronger relationships with their children and better rapport with educators. They can navigate school policies and advocate for their children more effectively.
  • Schools enjoy a better climate, more support from their community, and improved staff morale—leading to better teacher retention.
  • School districts and communities become better places to live and raise children. They experience fewer disciplinary problems, greater participation in afterschool programs, and more family and student involvement in decision-making.
community members talking and hugging in matching green volunteer t-shirts in front of an outdoor mural

What elements make school-family-community partnerships particularly effective? Here are five tips for how school systems can successfully promote family and community engagement in education and drive better student outcomes.

1. Successful Family Engagement Requires Intentional Leadership

Engaging with families has to be a core activity and not just an afterthought. It requires a total commitment by school and district leaders, and this commitment must include investing in the tools and training needed to help educators effectively engage with families from all backgrounds. It must be a real and intentional focus, and as Mapp says: “It’s real when I see it on your budget sheets.”

2. Teachers and Administrators Must Communicate Clearly and Consistently

To encourage family involvement in their children’s education, educators must interact with families frequently—and in many ways. For instance, teachers and administrators might engage with families in person during school drop-off and pick-up periods, set up a Family Information Board in the school’s lobby, write and distribute regular newsletters or blog posts, and/or send emails or text messages to parents.

Communicating effectively is one of the National PTA’s “National Standards for Family-School Partnerships,” which guides how schools and families should work together to support student success. Teachers and administrators should learn about and meet families’ preferred methods of communication, and families should be able to share and receive information in culturally and linguistically relevant ways.

3. Develop Healthy, Positive Relationships Based on Mutual Trust and Respect

Interactions between educators and families should be positive and reciprocal, with families feeling valued and supported. Educators can establish trust and encourage healthy, two-way communications with families by sharing information about their children’s positive behaviors and accomplishments and which skills may need work. Listen to all parents and provide opportunities for shared decision-making.

4. Be Mindful of Diversity, Equity, and Inclusion

Welcoming all families and fostering a sense of belonging is another National PTA standard. When families engage with your school, do they feel respected, understood, and connected to the school community?

To ensure equity and inclusion, learn about the families you serve and their unique needs and challenges. Use culturally responsive engagement practices. Create opportunities for connection, especially with historically marginalized families and students. Learn about and seek to remove barriers for families to participate fully in their children’s education.

5. Help Families Support and Extend the Learning at Home

Students learn more effectively when they have opportunities at home to practice, reinforce, or extend the skills and lessons they’ve learned in school. Educators can facilitate this process by giving families specific ideas for expanding their children’s learning at home, such as by incorporating core math and literacy concepts into everyday routines.

Schools can also make instructional resources such as take-home packs, activity sets, and other materials available to families to support their children’s education.

How School Specialty® Can Help

School Specialty has more than six decades of experience in providing tools, resources, and strategies that promote successful education both in school and at home. We offer arts and crafts, early childhood, ELA, math, science, STEM/STEAM, physical education, special needs, and social emotional learning resources for families, as well as games, puzzles, and general supplies.

How do you promote family engagement in your classroom and community? Let us know in the comments!


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Preteens and skincare: What parents should know – CHOC





Published on: April 16, 2024
Last updated: April 9, 2024

Should teens and preteens be using so many skincare products with fancy ingredients? A pediatric dermatologist answers parents’ questions.



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