Lifestyle
The Best Non-Invasive Procedures for Summer
![](https://i2.wp.com/camillestyles.com/wp-content/uploads/2024/07/roti-brown-posing-outside-865x1296.jpg?w=1200&resize=1200,0&ssl=1)
All your beauty questions—answered. Our resident dermatologist, Dr. Geddes Bruce breaks down the biggest topics in beauty, from hair loss to Botox and everything in between. Send us a DM @camillestyles with your own burning q’s and we may address it in a future column.
In the past few years, in-office procedures have become more accessible and less intimidating. Gone are the days when cosmetic procedures were whispered about in hushed tones. Today, we’re having open, honest conversations about what makes us feel good, inside and out. For many of us, that includes exploring the ever-evolving landscape of beauty treatments that can help us put our best face (and body) forward. Enter: tweakments.
This social media buzzword is broadly defined as quick, natural-looking procedures that have you in and out of the spa without any downtime. While it might seem like a new phenomenon, non-invasive beauty treatments have always offered a middle ground between embracing a natural look and making tweaks that help us feel like the best version of ourselves—especially during the summer, which we’re dubbing the season of self-care.
Featured image from our interview with Roti Brown by Michelle Nash.
![](https://camillestyles.com/wp-content/uploads/2024/07/molly-sims-morning-routine-865x1296.jpg)
If you’re looking for a pre-vacation glow-up or just want to feel your best this summer, look no further. However, with so many options out there, it can be overwhelming to know where to start. That’s why we’ve done the legwork for you. We’ve consulted our resident dermatologist to bring you the latest on the most popular and effective non-invasive procedures for summer.
Breaking Down the Best Non-Invasive Procedures for Summer
Q: I’m curious about cosmetic procedures, but I don’t know which ones are safe and effective. How do I find the right non-invasive treatment for me?
Non-invasive treatments should complement your daily skincare routine to address skin concerns, supercharge results, and make you feel your best. In the summer, every moment is precious and most of us want to maximize our time outside. With non-invasive treatments, you don’t have to sacrifice your summer for your skincare goals.
To demystify non-invasive procedures for a summer glow-up, we consulted Dr. Elizabeth Geddes-Bruce, who has plenty say on the subject.
![Mary Ralph Bradley smiling sitting in chair.](https://camillestyles.com/wp-content/uploads/2024/07/mary-ralph-bradley-865x1298.jpg)
“Summertime is a time for travel, outdoor BBQs, pool hangs, and beach waves. People don’t want to spend their summer hiding indoors, recovering. They want to be out and about and enjoying it. Also, there’s more ambient sunlight during summertime, and so the risks of developing hyperpigmentation after aggressive procedures increase,” says Dr. Geddes. “For that reason, we generally save our more intense procedures for the fall or winter and stick to noninvasive treatments in the summer. This is even more important for our patients with melanin-rich skin.”
Ahead, Dr. Geddes takes us through what to know about non-invasive treatments for summer and how to get the most out of your spa visits.
![](https://camillestyles.com/wp-content/uploads/2023/09/elizabeth-geddes-bruce.jpeg)
Dr. Elizabeth Geddes-Bruce
Dr. Geddes is a board-certified dermatologist and dermatologic surgeon at Westlake Dermatology, specializing in the practice of both cosmetic and medical dermatology. She views cosmetic dermatology as synergistic to a happy, healthy lifestyle and regularly counsels her patients in a balanced, natural approach to both cosmetic and medical dermatology.
![](https://camillestyles.com/wp-content/uploads/2024/07/cyndi-ramirez-865x1298.jpg)
First of all, what are tweakments?
“Tweakments is a term used on social media to describe a procedure that creates a small, natural change in appearance,” says Dr. Geddes. “It’s akin to saying a tiny adjustment or a little bit of editing. It refers more to the degree of change being not drastic. And that’s often accomplished with noninvasive procedures.”
Non-invasive procedures have been around longer than the term “treatments,” but both refer to small treatments that deliver a “you, but better” look without interfering too much with your routine.
Who might be a good candidate for non-invasive procedures?
If you’re curious if non-invasive treatments might be right for you, good news: they probably are. Take it from Dr. Geddes. “Anyone who is healthy and has an interest in maintaining or improving how they look and feel is a good candidate for a noninvasive procedure or tweakment. It’s all for fun and feeling good!”
Like any other aesthetic decision, the best way to be sure you’re doing the right thing for your aesthetic goals is to ask an expert. Speak to your dermatologist or schedule a consultation before taking the plunge. This will help you be sure you’re suitable for the treatment you want—or help you pick the right one for your goals.
“It’s not for everyone, and that’s OK,” says Dr. Geddes. “The best way to figure it out is to go in for a consultation with an expert, like a board-certified dermatologist with cosmetics training.”
![](https://camillestyles.com/wp-content/uploads/2024/07/brandy-joy-smith-865x1296.jpg)
What should we know before getting non-invasive procedures?
When it comes to getting non-invasive procedures for summer, less downtime also means less prep before your appointment. However, for some treatments, there is a little pre- and post-procedure care to be mindful of.
“Most procedures, even noninvasive ones, require a period of strict sun avoidance while healing. Generally, the less intense the treatment, the less downtime/need for sun avoidance.”
You might have to edit your daily skincare routine for a few weeks before your treatment to minimize risks. But other than opting out of AHAs and retinol for a while (which you might be doing anyway to protect your skin in the summer), the beauty of non-invasive treatments is often their universality and how quick you’ll be back to your routine afterward.
Some pre-procedure steps Dr. Geddes recommends:
- Discontinue any potentially irritating topical agents (like retinoid creams) a few days before.
- Tell your provider if you have a history of cold sores.
- Don’t plan on trying any new treatment right before a big life event or trip.These procedures are still medical treatments with real risks and potential complications, even if they are noninvasive.
![](https://camillestyles.com/wp-content/uploads/2024/07/babba-rivera-applying-makeup-865x1298.jpg)
The Best Non-Invasive Procedures for Summer
From Botox to lasers, you might be seeking tweakments for smoother skin or even muscle tension. Dr. Geddes gave us the scoop on the most popular non-invasive treatments for summer, but she also says the best thing you can do this summer is enjoy it!
“Sometimes the best kind of glow-up comes from the inside. Spend quality time with friends and family. Laugh a lot. Make good memories. Eat fresh food. And get your body moving.”
Dr. Elizabeth Geddes-Bruce
Ahead, Dr. Geddes breaks down the best non-invasive procedures for summer. Read on to discover what options might be right for you.
Biostimulators
These are injectable products that are designed to improve skin quality and volume by stimulating collagen production. They are often delivered in a series of treatments to optimize effects.
- Pros: By gradually stimulating collagen production, they can provide natural-looking and long-lasting results, restore volume, and improve skin texture over time.
- Cons: Results from biostimulators take time to become visible, often requiring multiple sessions and several months before full effects are seen. Some individuals might experience temporary swelling or bruising.
Microneedling
This is a procedure that uses a device with numerous needles to penetrate the skin and stimulate wound healing. It’s quick and relatively painless and has very little downtime, making it a perfect summertime procedure.
I love the glow it gives, and it’s safe for all skin types. It should be avoided in people with active skin infections or moderate acne.
- Pros: Microneedling boosts collagen production, improves skin texture, and reduces the appearance of scars and fine lines. It is minimally invasive with relatively quick recovery times.
- Cons: Post-procedure redness and sensitivity are common, lasting a few days. Results can vary, and multiple sessions may be needed to achieve desired outcomes.
Superficial chemical peels
These are when a very light acid is applied evenly to the skin to cause peeling of the top layers. It can be done to help lighten discoloration, temporarily minimize the appearance of pores, and improve skin texture.
The exact peel used for your skin must be chosen by a skin expert to avoid complications. Stop all retinoids or irritating topical agents for at least five days before any peel. You will need to minimize sun exposure while healing, but this is usually only for a couple of days.
- Pros: Superficial chemical peels gently exfoliate the skin, addressing minor skin imperfections and improving overall skin texture.
- Cons: The effects of superficial chemical peels are often temporary and may require regular treatments to maintain results. Some individuals may experience mild irritation, redness, or flaking post-procedure.
(Some) lasers
Lasers such as the pulsed-dye laser (to target redness) and low powered, low density resurfacing ones (like Clear and Brilliant for dark spots) have minimal downtime and can be done safely in the summertime. These must be performed by an expert to avoid complications.
- Pros: Laser treatments can effectively address a range of skin concerns, including pigmentation, wrinkles, and scars, with relatively quick recovery times. They offer precise and targeted treatment, leading to noticeable improvements.
- Cons: Laser procedures can be costly, and the intensity of the treatment might cause discomfort during and after the procedure. There is also a risk of temporary redness, swelling, and hyperpigmentation, especially in those with darker skin tones.
Lifestyle
16 Low-Carb High Protein Vegetarian Recipes
![](https://i1.wp.com/camillestyles.com/wp-content/uploads/2022/01/turkish-eggs-865x1223.jpg?w=1200&resize=1200,0&ssl=1)
Sometimes I wish I was the type of person who could just grab a bite to eat without feeling like a high-maintenance eater. A night out would be so much simpler if I didn’t have to ask about gluten-free alternatives or meatless versions on the menu. But, ultimately, after years of trial, error, bites, and swallows, I’ve learned what makes my body feel (and look) better. And as it turns out, my body thrives when my meals are centered around low-carb high-protein vegetarian recipes.
While there are definitely more options in the restaurant world today, I always prefer cooking at home and discovering recipes that meet my nutritional needs (not to mention tailored tastebuds!). Which, admittedly, is still a bit of a challenge.
![](https://camillestyles.com/wp-content/uploads/2024/08/vegetarian-protein-bowls-865x1298.jpg)
The Best Vegetarian Protein Sources
Before we roll into the low-carb high protein vegetarian recipes I found, I wanted to share a cheat sheet with a few of my go-to vegetarian protein sources that might help you on your plant-based eating journey:
Chickpeas: almost 11 grams protein / 35 grams carbohydrates per cup (cooked)
Paneer (an unaged Indian cheese made from curdled milk and acid): 21 grams protein / 3.5 grams carbohydrates per 3.5 ounce serving
Tofu: 8 grams protein / 3.5 gram carbohydrates per 2 ounce serving
Black Beans: 19 grams protein / 40 grams carbohydrates per cup (cooked)
Lentils: almost 18 grams of protein / approximately 40 grams carbohydrates per cup (cooked)
Eggs: 6 grams protein / 0.6 grams carbohydrates per egg (cooked)
Tempeh (a fermented soybean product): 34 grams of protein / 13 grams carbohydrates per cup
Halloumi (a brined cheese that originated from Cyprus): 7 grams of protein / 0 grams carbohydrates per one-ounce serving
![](https://camillestyles.com/wp-content/uploads/2024/08/camille-styles-vegetarian-dishes.jpg)
16 Low-Carb High-Protein Vegetarian Recipes
When I was asked to share my favorite low-carb high protein vegetarian recipes, I welcomed the opportunity to take a good look into my eating archives. As a vegetarian, I’ve found that recipes often tick two out of three boxes for me: super low carb and plant-forward but little to no protein or they’re vegetarian with heaps of protein, but a total carb fest. As I said, it’s a challenge, albeit a delicious one.
With all of that in mind, here are my favorite recipes (you’ll see lots of the proteins listed above). Think: 1) high in protein, 2) low in carbs, and 3) all vegetarian. Let’s get to it.
![Paneer Tikka Kebabs](https://camillestyles.com/wp-content/uploads/2024/08/paneer-tikka-kebabs-865x1103.jpg)
Paneer Tikka Kebabs
Why We Love It: Think kebabs are just for summer outdoor hangs? Think again. These paneer tikka kebabs can be assembled quickly, and the garam masala, cumin, and chili powder add delicious, spicy interest. They’re tasty all year round.
Hero Ingredient: Paneer adds a protein punch.
![Charred Cabbage With Cashew Cream](https://camillestyles.com/wp-content/uploads/2024/08/charred-cabbage-cashew-cream-865x1297.jpg)
Charred Cabbage With Cashew Cream
Why We Love It: That’s right—cabbage is the newest “unsexy” veg we’re making cool again. Camille brilliantly roasts the cabbage until it’s caramelized and charred. It plays perfectly with the plant-based, tahini-laced cashew cream.
Hero Ingredient: As Camille says, charred cabbage gives major main character energy.
![Spicy Watermelon Feta Salad](https://camillestyles.com/wp-content/uploads/2024/08/spicy-watermelon-feta-salad-1-865x1297.jpg)
Spicy Watermelon Feta Salad
Why We Love It: This super simple recipe gives all the romanticize-your-life, al fresco vibes. And though I’d recommend serving it alongside a more satisfying main, the feta gives a nice boost of protein for a well-rounded mea.
Hero Ingredient: The basil garnish at the end adds the perfect amount of freshness.
![Crispy Torn Halloumi Salad](https://camillestyles.com/wp-content/uploads/2024/08/crispy-halloumi-salad-1-865x1298.jpeg)
Crispy Torn Halloumi Salad
Why We Love It: This salad has everything. Texture, color, and yes—protein. It’s a delicious lunchtime staple, combining creamy avocado, crisp and crunchy cucumber, and plenty of herbs.
Hero Ingredient: If you’re not adding crispy halloumi (OK, fresh is delicious too) to every salad you make from here on out, what are you doing?
![Asparagus Frittata with Goat Cheese and Spring Veggies](https://camillestyles.com/wp-content/uploads/2024/08/asparagus-frittata-865x1298.jpg)
Asparagus Frittata with Goat Cheese and Spring Veggies
Why We Love It: Frittatas are the ultimate fridge clean-out recipe. Load up your pan with whatever veggies are on their last legs. In the case of this recipe, it’s packed with plenty of spring veggies (think: mushrooms, baby potatoes, and onion) and finished off with creamy, tangy goat cheese. It’s a perfect breakfast, lunch, or dinner meal.
Hero Ingredient: Load on the fresh herbs at the end. They add so much flavor—and make the final result all the more stunning.
![](https://camillestyles.com/wp-content/uploads/2024/08/stuffed-portobello-mushrooms-865x1234.jpg)
Caramelized Onion and Spinach Stuffed Portobello Mushrooms
Why We Love It: Sure, any vegetarian has had their fair share of portobello mushrooms. But trust me: this is not at all like the rubbery, watery ‘shrooms of yore. It’s the mozzarella, parmesan, and crispy breadcrumbs that sets this dish apart.
Hero Ingredient: Those toasted breadcrumbs yield the perfect amount of crunch.
![Avocado Caprese Salad](https://camillestyles.com/wp-content/uploads/2024/08/avocado-caprese-salad-1-865x1297.jpg)
Avocado Caprese Salad
Why We Love It: A gorgeous mix of perfectly ripe avocado, tomatoes at their peak, fresh-torn basil, and creamy burrata all topped with a big pinch of flaky salt. This is caprese with the volume turned up—you’re going to love it.
Hero Ingredient: The avocado deserves top billing. Though it’s not a staple in the classic caprese, I’ll be adding it to all my Italian-inspired salads from here on out.
![Green Shakshuka](https://camillestyles.com/wp-content/uploads/2024/08/green-shakshuka-865x1298.jpg)
Green Shakshuka
Why We Love It: Traditional shakshuka features a spicy, tomato-based sauce. But in the spirit of switching things up every so often, this version leans on spinach and cream for a vibrant, fresh-tasting spin. If your fridge needs a good clean-out, this is the recipe to make.
Hero Ingredient: Cumin, coriander, and paprika are the ultimate spice trifecta.
![Spicy Turkish Eggs Breakfast Bowl](https://camillestyles.com/wp-content/uploads/2024/08/turkish-eggs-recipe-1-865x1149.jpg)
Spicy Turkish Eggs Breakfast Bowl
Why We Love It: Turkish eggs are making their way across the social space, trending on all the platforms I find myself on. But these are more than a passing moment—they deserve a permanent spot in your breakfast and lunch rotation. A simple, spicy Greek yogurt base topped with perfectly-poached eggs. Obviously, a crunchy, toasty bread (take your pick) is the perfect utensil replacement.
Hero Ingredient: This recipe is the reason you’ll learn to perfect your poached eggs.
![Mediterranean Kale Salad](https://camillestyles.com/wp-content/uploads/2024/08/Mediterranean-Kale-Salad-865x1297.jpg)
Mediterranean Kale Salad
Why We Love It: If your salad game is looking a little bland, switch things up with this Mediterranean-inspired mix. Crunchy chickpeas, creamy avocado, and crisp greens—not to mention a whole block of feta. Yes, this is protein-packed perfection.
Hero Ingredient: Give it up for the honey-tahini dressing. You’ll be pouring it over everything from here on out.
![Smoky and Spicy Cauliflower Salad](https://camillestyles.com/wp-content/uploads/2024/08/smoky-spicy-cauliflower-salad-865x1298.jpg)
Smoky and Spicy Cauliflower Salad
Why We Love It: This is my go-to lunchtime salad. The smoky and spicy cauliflower (hot sauce, honey, and paprika give it all the flavor) is so easy to prepare in advance. I simply reheat it in the air fryer, then toss it over of the other salad components. Feta, chickpeas, and avocado help make this salad all the more satisfying.
Hero Ingredient: After having this salad, you won’t want to eat cauliflower any other way.
![Roasted Honeynut Squash with Hot Honey, Pecans, and Rosemary](https://camillestyles.com/wp-content/uploads/2024/08/roasted-honey-squash-salad-12-800x1200-cb6eae5-865x1296.jpg)
Roasted Honeynut Squash with Hot Honey, Pecans, and Rosemary
Why We Love It: Roasted honeynut squash stuffed with crunchy pecans, earth rosemary, and drizzled with hot honey. This veggie dish is a total showstopper. (And so pretty to capture on camera—your Instagram will thank you.)
Hero Ingredient: Hot honey makes everything all the more delicious. Drizzle it on your pizza and you’ll see what I mean.
![](https://camillestyles.com/wp-content/uploads/2024/08/vegetarian-chili-recipe-865x1297.jpeg)
Vegetarian Black Bean & Sweet Potato Chili
Why We Love It: There’s nothing quite like a hearty chili to warm your bones on a cold day. We love how the sweetness from the honey and sweet potato perfectly complements the spicy kick from chili powder.
Hero Ingredient: It’s all about the toppings. Stick to radish, grated cheese, avocado, and herbs if you’re wanting to keep the carbs on the lowdown.
![Autumn Stuffed Sweet Potatoes](https://camillestyles.com/wp-content/uploads/2024/08/Autumn-Stuffed-Sweet-Potatoes--865x1298.jpg)
Autumn Stuffed Sweet Potatoes
Why We Love It: Straying away from your usually boring one-note sweet potato recipes, this one from Camille truly shines with the unique additions of goat cheese, pomegranate seed, and tahini sauce. And okay, sweet potatoes aren’t exactly the lowest in carbs, but with the high-protein additions from the chickpeas and tahini, we decided this recipe needed a spot on the list.
Hero Ingredient: A squeeze of lemon right before serving—perfection.
![Spring Onion and Goat Cheese Quiche](https://camillestyles.com/wp-content/uploads/2024/08/Spring-Onion-and-Goat-Cheese-Quiche--865x1245.jpg)
Spring Onion and Goat Cheese Quiche
Why We Love It: Quiche: it’s not just for breakfast, anymore. Satisfy your craving for a hearty meal with this low-carb everything-but-the-kitchen-sink vegetable quiche mixed with creamy goat cheese.
Hero Ingredient: The incredible, edible egg: high protein, low carb at its finest.
![](https://camillestyles.com/wp-content/uploads/2024/08/Black-Bean-and-Pineapple-Salsa-Lettuce-Boats-865x1232.jpg)
Black Bean and Pineapple Salsa Lettuce Boats
Why We Love It: A protein and fiber-packed meal, snack, or app, toss together a few simple ingredients like a can of black beans, red bell pepper, cilantro, and the key to the dish, sweet, juicy, pineapple.
Hero Ingredient: Adobo chipotle sauce adds a smoky, spicy twist to the dish.
Lifestyle
The Best Luxury Wellness Products, According to Editors
![](https://i3.wp.com/camillestyles.com/wp-content/uploads/2024/07/sabeena-skincare-scaled.jpg?w=1200&resize=1200,0&ssl=1)
It’s no secret that Camille Styles editors are obsessed with weaving wellness into every part of our lives. Despite how much the terms are thrown around, balance and self-care are more than just buzzwords—we consider them essential. As we move through the year, I’ve found our team chatting more about the best luxury wellness products that elevate the mind and spirit. We’re talking about those mindful splurges that feel indulgent yet necessary. Think of them like a spa day in the comfort of your home or that one serum you’ve been eyeing that promises to do it all. (And turns out, it does.)
This is your VIP pass to what’s buzzing in our Slack channels right now. From cutting-edge sleep tech that promises the best rest of your life (seriously, it’s game-changing) to must-haves that’ll boost your physical and mental wellness, there’s something here for everyone.
Featured image from our interview with Sabeena Ladha.
![Camille Styles lighting candle.](https://camillestyles.com/wp-content/uploads/2024/08/camille-styles-lighting-candle-865x1298.jpg)
The Best Luxury Wellness Products Our Editors Recommend
Whether you’re looking to upgrade your self-care routine or simply want to stay on top of what’s new in the world of wellness, this guide is your ticket to experiencing all the feel-good vibes you deserve. Dive in!
HigherDose Infrared Sauna Blanket
Why we love it: “When I’m really in my wellness flow, I’ll use this in the morning post-workout to boost circulation and promote muscle recovery. Then, at the end of the day, I’ll zip myself back up to experience a deeply relaxed state before going to bed. I’ve had mine for nine months and credit it with an overall improved sense of well-being. (Not to mention, the glowiest skin of my life.) I’ve never been happier to feel like a human hot pocket.” — Isabelle, Managing Editor
SEASONS Sand Grey Aero SM Diffuser
Why we love it: “My energy is deeply influenced by my environment, so I love to create a calming vibe while I’m working from home. I’ve had other diffusers in the past, but this one is the best I’ve come by. Why? First, it doesn’t require any water or heat. Simply pop in your essential oil bottle, select the duration, and press start. Let’s also chat about the design. Stunning.” — Isabelle, Managing Editor
Hatch Restore 2 Alarm Clock
Why we love it: “I can’t say enough good things about my Hatch 2 Restore Alarm Clock. Not only does it make my mornings gentle and calm, but my evening routine allows me to peacefully unwind at the end of the day. I didn’t really understand the hype behind a good night’s sleep, and thanks to Hatch, I now never go without one.” — Anna Decker, Social Media and E-Commerce Manager
Active Botanical Serum
Why we love it: “This incredibly nourishing facial oil has been my favorite beauty splurge for years. The brand’s Phyto Radiance Infusion is a 21-day process which begins with whole plants that infuse powerful nutrients into the formula. It delivers restorative phytonutrients, balancing minerals, brightening vitamins, free-radical fighting antioxidants, moisturizing fatty acids and nourishing omegas 3, 6, 7, and 9 to give skin a noticeable radiance.” — Camille Styles, Editor-in-Chief
Beast Health Blender
Why we love it: “I’m a smoothie-for-breakfast gal through and through. And while I thought I’d hold out for a Vitamix when the splurge made sense, I got influenced to take the more aesthetic route—and I’m so glad I did. The Beast looks beautiful on my countertop and cuts through frozen fruits with ease. My mornings are made all the better because of it.” — Isabelle, Managing Editor
Frigidaire Nugget Ice Maker
Why we love it: “I was always skeptical about nugget ice machines until I bought my own last year. As someone who has always struggled to stay hydrated throughout the day, I’ll try anything to get a little extra H20 into my system! I definitely consume more water (and Poppi, seltzer, etc.) at home thanks to this easy-to-use gadget, and every glass I pour myself truly does feel like a little treat! My friends and houseguests always enjoy indulging in some of the ‘fancy ice’ whenever they come to visit, too.” — Sarah Lyon, Design Editor
Omnilux Contour Face
Why we love it: “I’ll be honest: one of my favorite dermatologists influenced me to buy this. I have sensitive, inflamed skin, which can often look irritated. I use it for its anti-inflammatory benefits and to stimulate collagen production. Like most skincare treatments, consistency is key, but the good news is it only takes 10 minutes per session. While red light treatments at the spa are more potent, this is the best at-home treatment I’ve tried.” — Brandy Joy Smith, Motherhood Contributor
Apple Watch SE GPS + Cellular
Why we love it: “Keeping it real—even though I consider myself a bit of a gym rat, getting in my steps can be a challenge. I could sit and write at my desk all day, truly. I love that my Apple Watch tracks my steps and gives me reminders throughout the day to stand up and move around. I’m also connected with a few friends who have Apple Watches as well, and we cheer each other on via texts after workouts. It’s so fun! Not to mention I can text and take calls with it too. I’d be lost without my Apple Watch!” — Kristen Garaffo, Design Editor
Casa Zuma Vision Board Kit
Why we love it: “This linen board and accompanying journal are how I set intentions at the beginning of the year—then visualize the highest version of myself every single morning when I sit down in front of it with my coffee. It’s a wellness tool that doubles as art in my office. And I truly believe that investing in your own personal growth is the most valuable investment we can make!” — Camille Styles, Editor-in-Chief
Worn Velvet Blackout Curtain
Why we love it: “While I definitely didn’t purchase my bedroom curtains with sleep quality in mind (I chose them for their dark green hue and velvet texture!), I honestly can’t imagine winding down without them. Their blackout function is incredible and transforms my bedroom into a pitch-black, hotel-like space every night—which is essential for someone who lives in bustling NYC! Whenever I’m at my parents’ house and am woken up by light streaming through my windows first thing, it really makes me miss my curtain set.” — Sarah Lyon, Design Editor
Oura Ring Gen3 Horizon
Why we love it: “After having my Oura ring for a year and a half, I’m officially ready to give it my seal of approval. At least once a week, I proselytize to someone who didn’t ask about how much I love my Oura. It’s my ultimate sleep tracker, keeps me on my step and activity goals, and also helps with cycle tracking. For me, Oura has been incredibly helpful in finally figuring out and leaning into my personalized sleep routine, which I’ve found to help in so many other aspects of my wellness goals. And as someone who hates wearing watches and bracelets, I love that the ring blends in with the other ring stacks on my fingers.” — Suruchi Avasthi, Food Editor
Loftie Lamp
Why we love it: “Wellness tech has become a big part of my life over the last year, and the Loftie Lamp has become one of my favorite parts of my sleep routine. Adding to the warm lowlight vibe I like to create in my apartment in the evening, the best part of the Loftie Lamp for me is its LED red light option. Helping to improve your sleep quality and melatonin levels before bed, it’s become a signal to my brain to begin to wind down for bed with a warm glow that makes my bedroom feel extra cozy. Plus, I love that it’s connected to an app on my phone that I can turn on and off, and adjust the light as needed remotely!” — Suruchi Avasthi, Food Editor
Women’s Outwork
Why we love it: “CrossFit is what keeps both my mental and physical health in tip-top shape. If you go to the gym, you know that shoes can make or break your experience, and NOBULL trainers are my current go-to. I love that they’re flat and slightly cushioned, making them great for both strength training and cardio. They’re just as good for squats and deadlifts as they are for agility workouts and short runs. I also love that they come in a ton of different styles and colors, so you can coordinate them with your gym fits!” — Kristen Garaffo, Design Editor
Lifestyle
The Best Greek Islands for Every Type of Traveler
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The post The Best Greek Islands for Every Type of Traveler appeared first on The Blonde Abroad.
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Black History Inventors: Mary Kenner 🩸
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African History1 year ago
Origin Of ‘Cameroon’ 🇨🇲😳#africa