Connect with us

Health

After Years of Sleepless Nights, an Insomnia Diagnosis

Published

on


George Galioto blamed his sleepless nights on his schedule. He often worked two jobs, putting in long hours at bars and restaurants where his shifts ended long past midnight. He also juggled work and school, studying late into the evenings.

“I wasn’t even attempting to go to sleep until well after midnight and sometimes not until 3 a.m.,” he says. “For the longest time, I thought it was due to that lifestyle that I’d programmed my body away from a regular circadian rhythm.”

Even when it was time to go to bed, Galioto, now 49, almost never felt tired. His mind didn’t register the need for sleep, he says, so it was a struggle to shut down. He tried several over-the-counter sleep aids. They did the trick — but only for a little while.

“I tried all sorts of medications,” he says. “They worked for a month or so and then the effects faded.”

Galioto was awake until the wee hours on most nights. He says he got as little as 4 hours of sleep per night. He got used to operating on very little sleep. But eventually, the sleepless nights started to take their toll.

“I just kept going and never shut down … until I got to a breaking point,” he recalls.

An estimated 25% of adults in the United States say they don’t get enough sleep, tossing and turning at least 15 days of each month. “Short sleepers,” or those who sleep less than the recommended 6 hours per night, are at higher risk for several health conditions, including:

  • Heart disease
  • High blood pressure
  • Obesity
  • Diabetes

Losing sleep can weaken your immune system, making you more likely to catch colds, the flu, and other infections. It can make you less effective at work or school.

Sleeplessness is also linked to poor family health and problems with personal relationships. This is a side effect that Galioto experienced firsthand.

“During my first years of marriage, a lot of the issues we experienced as a young couple were amplified by my lack of sleep,” he says. “It triggered a lot of stress and there were certain situations where I made things worse because I wasn’t sleeping.”

Galioto knew his poor sleep was causing problems. But he felt the odds were stacked against him. His schedule was erratic, and over-the-counter sleep medications weren’t effective for him.

It wasn’t until he was diagnosed with ADHD and had a conversation with his doctor about his sleep habits, that he learned he also had chronic insomnia. (That’s defined as  trouble falling asleep or staying asleep on 3 or more nights a week for more than 3 months.)

This diagnosis came after he’d suffered through more than a decade of sleepless nights.

Learning that his inability to sleep was a medical condition, and not a personal fault, proved pivotal for Galioto. “It was such a relief,” he recalls. “I felt like, now that we know what this is, maybe we’ll be able to fix it.”

A diagnosis meant that his doctor could prescribe a treatment regimen. Galioto started taking medication for his insomnia. It helped to counteract the stimulant effects of his ADHD medications, which made his heart race and created more intense periods of wakefulness.

His doctor also suggested light therapy, in which you’re exposed to artificial light for a set amount of time each day, to help Galioto reset his sleep/wake cycle.

Galioto says his family also felt a sense of relief when they learned about his diagnosis.

“My family learned that I was irritable because I wasn’t sleeping,” Galioto says. “It became more of an open topic rather than something that was hidden. We had conversations about it and that helped the rest of the family to deal with it.”

Along with medication, Galioto also worked to establish better sleep habits, such as:

  • Setting an alarm to remind him to go to bed
  • Reading a book or watching television to help wind down
  • Sticking to his medication regimen to promote a normal sleep/wake cycle

“I have a process and going through those steps helps,” he says.

Galioto says he still struggles to get 6 hours of sleep a night. But knowing that there’s a reason for his sleeplessness, along with his medications and a doctor-recommended list of good sleep habits, makes him rest a little easier.



Source link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Walmart Is Selling a $300 Power Tower for Just $128, and Shoppers Say It's 'Surprisingly Sturdy'

Published

on


Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

When building a home gym, it’s easy to get overwhelmed by all the equipment options, especially when you’re working with limited space and a tight budget. But when you focus on versatile gear and hunt for deals, creating a useful setup is easily doable. Thankfully, Walmart has been slashing prices on a ton of fitness equipment, including its bestselling adjustable dumbbells and even a complete home gym system. Now, it’s reduced the price of a popular power tower by over $170, and it even ships for free.

The Pooboo Body Champ Multifunction Power Tower is on sale for $128, a 57% discount on its normal price of $300. This incredibly versatile workout station has earned nearly 250 five-star ratings from Walmart shoppers who’ve praised its “strong and sturdy” build and “quality fit and finish,” and it’s currently one of the top 5 bestselling models on the site.

Pooboo Body Champ Multifunction Power Tower, $128 (was $300) at Walmart

Courtesy of Walmart

Get It

Don’t let the brand’s bizarre name fool you—this power tower is a well-made piece of gym equipment. It features steel construction and is rated to hold up to 480 pounds (the tower itself weighs 66 pounds). A nearly 42-inch H-shaped base gives it excellent stability, so it won’t wobble or shake when you’re exercising, and anti-slip feet on the bottom keep it securely planted on the floor. It’s also adjustable (from 71.4 inches to 94 inches) to accommodate users of varying heights. And, once it’s set up, you can use it for a huge range of exercises, including dips, pull-ups, chin-ups, push-ups, vertical leg raises, knee raises, and more.

According to Walmart reviewers, the Pooboo Body Champ stands out for its solid build and usefulness. “It’s a surprisingly sturdy piece of equipment,” a shopper said. “Everything about this fitness tower is perfect. I originally purchased this with the intention of only doing pull-ups on it, but after quickly assembling the power tower, I came to realize just how versatile it is. It has cushions for knee and leg raises, it’s sturdy, and the perfect width for dips.” Another shopper agreed, saying, “This was a much-needed addition to my home gym.”

Related: A ‘Very Supportive’ Brooks Running Shoe With the ‘Perfect Balance of Comfort and Style’ Is Over $50 Off Right Now

“This thing is amazing and worth every penny,” said another, who added that it’s “easy to install and can hold a lot of weight.”

At just $128, this Pooboo power tower is a screaming deal, and it’s sure to get lots of use during your workouts. But this discount won’t last long, so grab one today before the price pumps back up.



Source link

Continue Reading

Health

Alzheimer’s Drug May Save Lives Through ‘Suspended Animation’

Published

on


 

By Lindsay Brownell | Wyss Institute Communications | Harvard Gazette

Could buy patients more time to survive critical injuries and diseases, even when disaster strikes far from a hospital

Donepezil, an FDA-approved drug to treat Alzheimer’s, has the potential to be repurposed for use in emergency situations to prevent irreversible organ injury, according to researchers at the Wyss Institute for Biologically Inspired Engineering at Harvard University.

Using Donepezil (DPN), researchers report that they were able to put tadpoles of Xenopus laevis frogs into a hibernation-like torpor.

“Cooling a patient’s body down to slow its metabolic processes has long been used in medical settings to reduce injuries and long-term problems from severe conditions, but it can only currently be done in a well-resourced hospital,” said co-author Michael Super, director of immuno-materials at the Wyss Institute. “Achieving a similar state of ‘biostasis’ with an easily administered drug like DNP could potentially save millions of lives every year.”

This research, published Thursday in ACS Nano, was supported as part of the DARPA Biostasis Program, which funds projects that aim to extend the time for lifesaving medical treatment, often referred to as “the Golden Hour,” following traumatic injury or acute infection. The Wyss Institute has been a participant in the Biostasis Program since 2018, and has achieved several important milestones over the last few years.

Using a combination of predictive machine learning algorithms and animal models, the Wyss’ Biostasis team previously identified and tested existing drug compounds that had the potential to put living tissues into a state of suspended animation. Their first successful candidate, SNC80, significantly reduced oxygen consumption (a proxy for metabolism) in both a beating pig heart and in human organ chips, but is known to cause seizures when injected systemically.

In the new study, they once again turned to their algorithm to identify other compounds whose structures are similar to SNC80. Their top candidate was DNP, which has been approved since 1996 to treat Alzheimer’s.

Achieving a similar state of ‘biostasis’ with an easily administered drug like DNP could potentially save millions of lives every year.

–Michael Super

“Interestingly, clinical overdoses of DNP in patients suffering from Alzheimer’s disease have been associated with drowsiness and a reduced heart rate — symptoms that are torpor-like. However, this is the first study, to our knowledge, that focuses on leveraging those effects as the main clinical response, and not as side effects,” said the study’s first author, María Plaza Oliver, who was a postdoctoral fellow at the Wyss Institute when the work was conducted.

The team used X. laevis tadpoles to evaluate DNP’s effects on a whole living organism, and found that it successfully induced a torpor-like state that could be reversed when the drug was removed. The drug, however, did seem to cause some toxicity, and accumulated in all of the animals’ tissues. To solve that problem, the researchers encapsulated DNP inside lipid nanocarriers, and found that this both reduced toxicity and caused the drug to accumulate in the animals’ brain tissues. This is a promising result, as the central nervous system is known to mediate hibernation and torpor in other animals as well.

Although DNP has been shown to protect neurons from metabolic stress in models of Alzheimer’s disease, the team cautions that more work is needed to understand exactly how it causes torpor, as well as scale up production of the encapsulated DNP for use in larger animals and, potentially, humans.

“Donepezil has been used worldwide by patients for decades, so its properties and manufacturing methods are well-established. Lipid nanocarriers similar to the ones we used are also now approved for clinical use in other applications. This study demonstrates that an encapsulated version of the drug could potentially be used in the future to buy patients critical time to survive devastating injuries and diseases, and it could be easily formulated and produced at scale on a much shorter time scale than a new drug,” said senior author Donald Ingber, the Judah Folkman Professor of Vascular Biology at Harvard Medical School and Boston Children’s Hospital, and the Hansjörg Wyss Professor of Bioinspired Engineering at Harvard’s John A. Paulson School of Engineering and Applied Sciences.

This research was supported by DARPA under Cooperative Agreement Number W911NF-19-2-0027, the Margarita Salas postdoctoral grant co-funded by the Spanish Ministry of Universities, and the University of Castilla-La Mancha (NextGeneration EU UNI/551/2021).

This story is reprinted with permission from The Harvard Gazette.

***

You Might Also Like These From The Good Men Project


Join The Good Men Project as a Premium Member today.

All Premium Members get to view The Good Men Project with NO ADS. A $50 annual membership gives you an all access pass. You can be a part of every call, group, class and community. A $25 annual membership gives you access to one class, one Social Interest group and our online communities. A $12 annual membership gives you access to our Friday calls with the publisher, our online community.

Register New Account

    Need more info? A complete list of benefits is here.

Photo credit: unsplash





Source link

Continue Reading

Health

Can Stuff in Rosemary Extract Fight Cocaine Addiction?

Published

on


Researchers have discovered that an antioxidant found in rosemary extract can reduce intakes of cocaine by moderating the brain’s reward response, offering a new therapeutic target for treating addiction.

 

By Pat Harriman-UC Irvine

The study in the journal Neuron describes researchers’ focus on a region of the brain called the globus pallidus externus, which acts as a gatekeeper that regulates how we react to cocaine.

They discovered that within the GPe, parvalbumin-positive neurons are crucial in controlling the response to cocaine by changing the activity neurons releasing the pleasure molecule dopamine.

“There are currently no effective therapeutics for dependence on psychostimulants such as cocaine, which, along with opioids, represent a substantial health burden,” says corresponding author Kevin Beier, an associate professor of physiology and biophysics at the University of California, Irvine.

“Our study deepens our understanding of the basic brain mechanisms that increase vulnerability to substance use disorder-related outcomes and provides a foundation for the development of new interventions.”

Findings in mice revealed that globus pallidus externus parvalbumin-positive cells, which indirectly influence the release of dopamine, become more excitable after being exposed to cocaine. This caused a drop in the expression of certain proteins that encode membrane channels that usually help keep the globus pallidus cell activity in check. The researchers found that carnosic acid, an isolate of rosemary extract, selectively binds to the affected channels, providing an avenue to reduce response to the drug in a relatively specific fashion.

“Only a subset of individuals are vulnerable to developing a substance use disorder, but we cannot yet identify who they are. If globus pallidus cell activity can effectively predict response to cocaine, it could be used to measure likely responses and thus serve as a biomarker for the most vulnerable,” Beier says. “Furthermore, it’s possible that carnosic acid could be given to those at high risk to reduce the response to cocaine.”

The next steps in this research include thoroughly assessing negative side effects of carnosic acid and determining the ideal dosage and timing. The team is also interested in testing its efficacy in reducing the desire for other drugs and in developing more potent and targeted variants.

Scientists from the University of West Virginia and the University of Colorado participated in the study.

Support for this work came from the National Institutes of Health, One Mind, the Alzheimer’s Association, New Vision Research, BrightFocus Foundation, and the Brain & Behavior Research Foundation.

Source: UC Irvine

Previously Published on futurity.org with Creative Commons License

***

You Might Also Like These From The Good Men Project


Join The Good Men Project as a Premium Member today.

All Premium Members get to view The Good Men Project with NO ADS. A $50 annual membership gives you an all access pass. You can be a part of every call, group, class and community. A $25 annual membership gives you access to one class, one Social Interest group and our online communities. A $12 annual membership gives you access to our Friday calls with the publisher, our online community.

Register New Account

    Need more info? A complete list of benefits is here.

Photo credit: iStock





Source link

Continue Reading
Advertisement

Trending

paribahis bahsegel bahsegel bahsegel bahsegel resmi adresi

Copyright © 2024 World Daily Info. Powered by Columba Ventures Co. Ltd.