This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.

My crock pot dal recipe is an absolute staple in our house! Made with protein rich split chickpeas and a combination of rich, warm spices like turmeric, cumin, and coriander, this slow cooker yellow dal is pure and simple Indian comfort food. Ideal for anyone looking to make a flavor-packed one-pot dinner, or a make-ahead meal!

My husband and kids love it when I make my crockpot dal recipe. Rich, warm spices like turmeric, cumin, and coriander fill my kitchen with the most amazing aroma when I’m cooking dal.

Essentially, dal is a spiced lentil stew made with just about any type of lentil. I like using split chickpeas – or “chana dal” because of their flavor and texture. But I’ve made my crock pot dal with red lentils, small black lentils, even black eyed peas. You can use the same spice combo and switch out your legume and it still works great.

When I make chana dal in the slow cooker, I usually serve it with some sort of “sabji” or stir-fried veggies with Indian spices. But oftentimes I’ll throw veggies like kale or sweet potato straight into the dal and eat it as a one-pot dish like in this sweet potato dahl.

Latest Recipe Video!

🥘 Ingredients

My slow cooker chana dal recipe doesn’t require any fancy ingredients. You can find all of them at most grocery stores or online. Scroll down to the recipe card at the bottom of the post for the exact amounts and nutritional information. 

Split Chickpeas (Chana Dal): These legumes form the hearty base of my slow cooker daal. Chana dal has a rich, nutty taste and a firm texture that holds up well during the slow cooking process. Yellow split peas are a good substitute.

Water: Essential for cooking the lentils to the perfect tender consistency.

Tomatoes: Diced fresh tomatoes add a vibrant, tangy flavor that balances the earthy spices. Canned diced tomatoes can be used in a pinch.

Extra Virgin Coconut Oil: Used for sautéing the spices and vegetables. I love the subtle flavor and richness that coconut oil adds to the dish, and it has a high smoke point which works well for toasting the cumin and mustard seeds until they pop. You can use ghee if not vegan.

Red Onion & Garlic: Finely chopped red onions and thinly sliced garlic add depth of flavor. I like the subtle sweetness of red onions, but yellow or white onions can also be used.

Spices: I use a mix of ground turmeric, ground coriander seeds, and cayenne pepper to give the dal its warm, earthy, and slightly spicy flavor. I toast the whole cumin seeds and black mustard seeds in the oil at the beginning, which releases their amazing aromas and adds a lot of depth and complexity to the dish.

Fresh Cilantro & Salt: Freshly minced cilantro leaves add a burst of freshness and a herbal finish to the dal. I add it at the end to preserve its bright flavor and vibrant green color. Salt is so important to the flavor profile of this dish! It helps to bring out the natural flavors of the ingredients, making my slow cooker yellow dal that much more savory and delicious.

🔪 How To Make Crock Pot Dal

Learning how to make dal in the slow cooker is so easy it’s sure to become your new favorite dish! Just follow my simple 3 step process, and you’ll have a meal on the table with very little effort.

Cook The Lentils: To begin, I add the lentils, salt, and 3 cups of water to my slow cooker. Then I let them cook on high for 4-6 hours.

Saute The Spices: When the lentils are about done, I heat oil in a medium pot over medium-high heat. I add a couple of cumin seeds to see if it’s hot. If they pop, the oil is ready to go!

Add Cumin & Mustard Seeds: Now, I add all of the cumin seeds and mustard seeds to the pot and let them cook for 10-15 seconds until they pop).

Add The Rest Of The Aromatics: Next, I add the coriander, turmeric, cayenne, onion, tomato, and garlic, and stir for 30 seconds.

Saute: Finally, I turn the heat down to medium-low and let the mixture cook until the onions become translucent and the tomatoes break down.

Finish: When ready, I add the tomato spice mixture to the slow cooker and stir to combine. I’ll thin it out with water to achieve the consistency I want.

Serve: Then I top with fresh cilantro and serve my homemade slow cooker yellow dal.

📖 Variations

Moong Dal: For a lighter and slightly sweeter version, make moong dal in the slow cooker. It has a delicate flavor that pairs well with a variety of spices. To make slow cooker moong dal, use mung beans and follow the same recipe but reduce the cooking time to about 3-4 hours on high.

Toor Dal: Also known as split pigeon peas, toor dal is another excellent option that will give you a dish with a creamy texture and mildly nutty flavor. To make slow cooker toor dal, you don’t need to make any changes to my recipe other than the legume.

Dal Tadka: This is a popular Indian dish where cooked dal is tempered with ghee or oil, spices, and aromatics. To make slow cooker dal tadka, follow the base recipe for the dal and, once cooked, prepare the tadka separately. Heat ghee or oil in a small pan, add cumin seeds, mustard seeds, garlic, and dried red chilies until they sizzle and become aromatic. Pour the sizzling tadka over the cooked dal just before serving for an extra burst of flavor.

Red Lentil Dal: Red lentils (masoor dal) cook quickly and have a smooth, creamy texture. They don’t require soaking. Simply add them to the slow cooker with the same spices and cook on high for 3-4 hours.

Black Lentil Dal: Also known as urad dal, black lentils have a rich, earthy flavor and a thicker texture. They take longer to cook, so soak them overnight and then cook on high for 6-8 hours.

Mixed Lentil Dal: Combine different types of lentils for a unique texture and flavor. Try mixing chana dal, toor dal, and red lentils. Adjust the cooking time based on the lentil that takes the longest to cook, usually 4-6 hours on high.

Vegetable Dal: Try adding carrots, spinach, zucchini, or bell peppers. Chop them into small pieces and add them to the slow cooker with the lentils.

Curry Coconut Dal: For a creamier, richer crock pot dal, add some curry powder and stir in a can of coconut milk during the last hour of cooking.

🍽 Serving Suggestions

My yellow dal in the slow cooker is a versatile dish that can be paired with a variety of breads, sides, and sauces. These are just a few of my favorites:

With Sides: Serve the dal over a bed of fluffy basmati rice or my instant pot quinoa. It’s also wonderful with my Indian asparagus stir fry or Indian spiced bok choy.

With Breads: I’ll often serve dal with my warm, soft vegan naan bread or flaky Guyanese roti. It’s perfect for soaking up the delicious, spiced lentil stew. For a gluten-free option, I also like it with my homemade gluten free bread.

With Sauces: Mint chutney or tamarind chutney pairs perfectly with the dal, adding a sweet and tangy contrast. A side of yogurt raita is also a refreshing complement to the warm, spiced dal. 

With Indian Dishes: Pair it with other classic Indian dishes like my vegan palak paneer or cauliflower sabji. For a larger spread, feel free to add classic Indian appetizers like my samosas or tandoori cauliflower.

🧊 Storage Directions

Fridge: Once the dal in crock pot has cooled, I put it in an airtight container. It keeps well in the fridge for up to 5 days, making it perfect for meal prepping. 

Freezer: For longer storage, I always freeze the dal. Let it cool completely, then transfer it to a freezer-safe container or heavy-duty freezer bag, leaving a bit of space at the top for expansion. Dal will stay good in the freezer for up to 3 months.

Reheating: For the best results, I warm it up on the stovetop over medium heat, stirring occasionally until it’s heated through. If it has thickened too much, just add a splash of water or vegetable broth to get it back to the right consistency.

For a quick reheat, I will also use the microwave. I’ll place an individual portion of dal in a microwave-safe bowl, cover it with a damp paper towel to keep it moist, and heat on high for 2-3 minutes. If you choose this method, make sure to give it a stir halfway through to make sure it heats evenly.

❓Recipe FAQs

📋 Recipe Card

A new documentary film, Sensitive Men Rising (SMR), is turning its lens to the billion men who have largely been hidden in the shadows. Thanks to the breakthrough that we now know as “sensory processing sensitivity” (SPS) —popularly known as “high sensitivity“— we know men can play a pivotal role in changing the face and times of masculinity as a force for good in the world.

            According to the film’s director, Will Harper,

“Sensitive Men Rising, is a long overdue socially significant film that invites all of us on an emotional, educational, and life-enlightening passage. It asks us ALL to deepen our understanding of sensory processing sensitivity in men, and how it intersects with traditional and modern-day masculinity.”

            The film’s producer, Dr. Tracy Cooper, author of the book, Empowering the Sensitive Male Soul, says,

“Highly Sensitive People (HSP) seem to ignore the cultural programming we are all exposed to and, instead prefer to work out original solutions.”

Prior to the release of the film, June 16, 2024 (Father’s Day), Dr. Cooper interviewed me about my own work with Highly Sensitive Men.

            I also had the good fortune to meet, William Allen, author of the book, On Being a Sensitive Man, and host of an HSP Men’s Monthly Zoom Meeting. My own men’s group has been meeting for 44 years now. I was excited to learn that Bill is gathering men together from all over the world. You can learn more at TheSensitiveMan.com.

            I’ve always known I was a highly sensitive boy growing up, but I never had a name for it until I read Dr. Elaine Aron’s book, The Highly Sensitive Person, originally published in 1996, with the revised and updated 25^th Anniversary Edition, in 2020.Based on the research that she and her husband, Dr. Arthur Aron, had conducted, Dr. Aron says,

“Over twenty percent of people have this amazing, innate trait. A similar percentage is found in over 100 animal species, because high sensitivity is a survival strategy.”

            In a recent article, “How Are Highly Sensitive Men Different?” Dr. Aron says,

“As some of you know, I have a special place in my heart for highly sensitive men. I really do like them. That is part of why I want to see this movie made about them. But what makes them different from other HSPs or other men?”

            Just as her research findings demonstrated that “high sensitivity” is a biologically-based trait present not only in human beings but other species as well, she recognizes that “male sensitivity” also has biological roots.

“First, Highly Sensitive Males (HSMs) develop under the influence of male genes, the main factor being testosterone. Gender spectrum aside, almost all HSMs (and men in general) are clearly biologically male.”

            Dr. Aron goes on to say that these issues are complex and we will learn more over time, yet there are things that we can say now.

“Of course, male and female behavior is such that many men do some things women normally do and vice versa, but hormones have to make HSMs and HSWs different in some ways. How do hormones interact with sensitivity?  We do not know yet, but they surely do, and we need to learn about it. Maybe that’s phase two of the research.”

            Dr. Aron also recognizes the importance of understanding evolutionary realities as we seek to work with this important, biologically, based trait.

“Looking back at the evolution of male behavior we know sensitivity works enough to be present in 20 or even 30% of the population and in equal numbers in men and women. That means HSMs have been successful at reproducing themselves, but how?”

            She goes on to say,

“When you know that you are highly sensitive, it reframes your life. Knowing that you have this trait will enable you to make better decisions.”

Early in my life, I always felt my sensitivity made me different from most of my male peers. Now, as a father of five, grandfather of seventeen, and great grandfather of two, I realize I’m part of a select group of males who have a larger calling in life.

            Based on her own research and that of others, she suggests that we look to the unique ways in which men are engaged with their children.

“We know human males evolved into a strategy found in some birds and in some other mammals, which is staying around after mating to help raise their own young. This method of seeing their DNA go on to the next generation contrasts sharply with simply mating as often as possible with as many females as possible and not staying around after.”

            If we weren’t highly sensitive before we had children, being an involved father will definitely bring out the best in us.

Bottom Line: Highly Sensitive Men Have S.T.Y.L.E.

            Dr. Aron gives us a simple acronym to summarize how this unique trait of High Sensitivity manifests itself in men.

• S for strategic, or depth of processing in action, since males must act and keep an eye on other males, especially those who are more aggressive.

• T for testosterone—you cannot explain an HSM by thinking he is more “feminine.”

• Y  for wise yielding—to live to fight (better) another day and in another way, and yielding as in “high yield” investments.  (Yielding can be misperceived as weakness, but it isn’t at all—as when in the martial arts, especially judo [or Aikido], you use the other’s attack to defeat them almost effortlessly while preserving your own mental and physical energy.)

• L  for leadership—either among people or becoming leaders in their fields, in the arts, science, business, athletics, or any field they endeavor, using their unique STYLE.

• E for Empathy, which can be used in close relationships and leadership, but also in knowing, for strategic purposes, what others are up to, sometimes even before they know.

Examples of Highly Sensitive Males

            As Dr. Aron notes, there are a lot of examples we could refer to among the more than 1 billion Highly Sensitive Men in the world today. She offers one example from a Netflix series. Here’s what she has to say:

            “It’s no secret that I like Star Trek, all iterations except the sexist first one, but it’s not so much the science fiction. I like that all the main characters are good people–heroic, kind, etc. I only watch TV while doing my floor exercises every other day, but after watching Star Trek for so many years that I know what happens in every episode, I needed an alternative. 

            “Netflix kindly showed me other things I might like, given my liking for Star Trek, so I tried Designated Survivor.  I was instantly hooked.  It is a relentless thriller, which I would never normally watch and do not recommend for other HSPs. So why was I watching?

            “The show is about U.S. politics–this quiet guy, never interested in power or fame, becomes President after EVERYBODY in the government (even the Supreme Court) is killed in a huge bombing during the State of the Union address. 

            “It turns out this “designated survivor,” played by the actor, Kiefer Sutherland, and many of those around him, inspired by him, are unfailingly good and wise, in every situation, just like the crews of Enterprise. I was hooked, even though I am overstimulated by every episode. It was great to see Highly Sensitive Men in positions of power, even if only in a T.V. drama.”

            I had watched the series and found engaging from the first episode where the Kiefer Sutherland character stands up to a hot-headed general who wants to take immediate action before he knows all the facts, a great example of healthy male leadership. After having watched Sensitive Men Rising, I had a new appreciation for the importance of sensitive male leadership. We definitely need a U.S. President who displays the quality of high sensitivity.

 Sensitive Men Rising: The Peaceful Warriors We Need in the World Today

            A few of the real-life Highly Sensitive Men I have admired in my life include:

• The Dalai Lama
• Mahatma Gandhi
• Martin Luther King Jr.
• Abraham Lincoln
• Psychologists Abraham Maslow, Carl Rogers, and Psychiatrist John Bowlby.

            These are all highly sensitive men who also have had to stand up against oppression with the strength of peaceful warriors. A man who also fits that description is meditation master Chögyam Trungpa. In my book, The Warrior’s Journey Home: Healing Men, Healing the Planet, I quote Trungpa who says,

“Warriorship does not refer to making war on others. Aggression is the source of our problems, not the solution. Here the word ‘warrior’ is taken from the Tibetan, pawo, which literally means ‘one who is brave.’ Warriorship in this context is the tradition of human bravery, or the tradition of fearlessness. Warriorship is not being afraid of who you are.”

Where Do We Go From Here?

            We are at a time in human history where Highly Sensitive Men are needed now more than ever. Mark Jamison, Head of Global Clients, VISA, Inc., one of the experts featured in the film Sensitive Men Rising,  says, “The world is falling apart, political divisiveness is pulling us under, the environment is being destroyed. We need a different model. When people see options that bring hope and sensitivity and a much more integrative approach to problem solving, I see them embracing it with their arms wide open.”

            At the end of the film, Dr. Elaine Aron concluds,

“Most of the world’s suffering is due to a certain kind of masculinity. A different kind can change that. Sensitive men are rising. It’s a whole new ball game.”

You can learn more about the film at sensitivemenrising.org.

            Actor and Director, Peter Coyote, who hosted the film asked us at the end, “What will you do to change the paradigm?” My answer is to join with like-minded and sensitive-souled men and women to make change for good.

            Come visit me on my website, https://menalive.com/ and check out our new non-profit, www.MoonshotForMankind.com.