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High Protein, High Fiber Smoothie Recipes from a Nutritionist

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It’s smoothie season, ya’ll. And when you nail that perfect ratio of fruit to liquid, nothing hits quite like a refreshing glass of velvety goodness. But is your smoothie a stable blend of balanced nutrients—or a one-way ticket to a steep energy crash? Despite their convenience of vitamins and minerals, not all smoothies are created equal. In fact, most can inadvertently send your blood sugar on a rollercoaster ride. No thanks! So, where does the secret lie? In crafting a high-protein, high-fiber smoothie. Consider this the ultimate guide to balanced, healthy smoothies (that don’t skimp on deliciousness).

Edie Horstman

Edie Horstman





Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

What is blood sugar?

Before we sip our way to satiation, let’s talk about blood sugar. After all, it’s foundational for both short-term and long-term health. Plus—once you get the basics down pat—you’ll know exactly how to avoid that aforementioned roller coaster ride. Blood sugar (or glucose) is our body’s primary source of energy. It’s fuel for our cells. We get it from sweet and starchy carbs (think: carrots, quinoa, and cookies). When we eat these foods, they’re broken down into glucose. And this glucose enters our bloodstream. Like a lock and key, insulin shuttles that sugar into our cells. In turn, it’s used for energy.

What are healthy blood sugar levels?

Normal blood sugar levels typically range between 70-140 mg/dL. You want to be in the 70-90 mg/dL range before meals and less than 140 mg/dL two hours after eating. But how do you know if you’ve achieved that sweet spot? A continuous glucose monitor (CGM) does the trick. This wearable device provides specific feedback on which foods do—and don’t—spike your blood sugar. But even without a CGM, you’ll know you’re on the right track, thanks to stable energy levels and mood, rhythmic (but not constant) hunger, a healthy weight, and normal menstrual cycle.

Impacts of a Blood Sugar Spike or Drop

Neither makes you feel great. Consistently high blood sugar levels lead to increased hunger, mood swings, headaches, fatigue, and more. In the long-run, chronically elevated blood glucose causes insulin resistance. And this manifests in hormonal imbalances, weight gain, and an increased risk of type 2 diabetes. On the other hand, plummeting blood sugar levels lead to symptoms like sugar cravings, shakiness, sweating, and irritability.

fig smoothie_high protein high fiber smoothie

10 Tips to Keep Your Blood Glucose Balanced

Of course, one effective way is to craft high-protein, high-fiber smoothies! However, these lifestyle and diet tips also hit the mark:

  1. Eat regular, balanced meals. Aim for nourishing meals throughout the day, spaced evenly apart (for most, that’s every 3-4 hours). Include a combination of complex carbs, protein, healthy fats, and fiber-rich foods in each meal—these promote steady energy release and satiety.
  2. Choose low-glycemic ingredients. Opt for whole, unprocessed foods with a low glycemic index (GI). This means they cause a slower and more gradual increase in blood sugar levels. Examples include non-starchy veggies, leafy greens, legumes, nuts, seeds, and berries.
  3. Monitor portion sizes. Pay attention to portion sizes to avoid overeating, which can lead to spikes in blood sugar levels. Use smaller plates, bowls, and utensils!
  4. Include protein with each meal. Incorporate 20-40 grams of protein (poultry, fish, tofu, legumes, eggs, cottage cheese, Greek yogurt, etc.). Protein helps slow down the digestion and absorption of carbs—thus preventing blood sugar spikes.
  5. Focus on fiber-rich foods. Like protein, fiber helps regulate blood sugar levels by slowing down the absorption of glucose. These are a few of our favorite high-fiber ingredients!
  6. Stay hydrated. Dehydration can affect blood sugar levels, so keep your water bottle (filled with electrolytes) nearby. Limit sugary beverages and opt for herbal tea, sparking water, or infused water instead.
  7. Limit added sugars and refined carbs. Try to minimize your consumption of foods and bevvies high in refined sugars. These foods can cause rapid spikes in blood sugar levels.
  8. Exercise regularly. Exercise has a significant impact on blood sugar. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week—but don’t underestimate the power of 15-20 minute walk after eating. Strength training a few days per week is also key!
  9. Manage stress. Chronic stress can lead to hormonal imbalances that may spike blood sugar. Practice stress-reducing techniques (we love meditation and spending time in nature) to help manage stress levels.
  10. Get adequate sleep. Last but not least, prioritize high-quality sleep each night (7-9 hours), as inadequate sleep can disrupt hormone levels and lead to insulin resistance.
Woman drinking green smoothie

How to Build a Blood Sugar-Friendly Smoothie

Rich in protein, fiber, healthy fats, and non-starchy carbs, a balanced smoothie is also a blood-sugar friendly smoothie. In turn, this nutrient-packed bevvie provides sustained energy. So, what are the components of a blood sugar-friendly smoothie?

Protein

Protein is an essential macronutrient. It keeps us full and satisfied while stabilizing blood sugar levels—a win-win. Strive for at least 20 grams of high-quality protein, such as:

  • Greek yogurt. Rich in protein and probiotics, it adds creaminess to your smoothie. Adding 1/4-1/2 cup of Greek yogurt will increase your protein count by upwards of 10 grams. Cottage cheese is even higher in protein!
  • Whey protein powder or collagen peptides. Provides a convenient protein boost without added sugars or artificial ingredients. Of course, there are plenty of vegan protein powder options too!
  • Silken tofu. A plant-based option that blends seamlessly into smoothies, offering a creamy texture and protein punch.

Fiber

Fiber plays a crucial role in slowing down the absorption of sugar into the bloodstream, preventing rapid spikes. Incorporate fiber-rich ingredients like:

  • Leafy greens. Spinach, kale, or Swiss chard are excellent sources of fiber and magnesium.
  • Chia seeds. Packed with soluble fiber and omega-3 fatty acids, chia seeds thicken your smoothie while promoting satiety.
  • Flaxseeds. Another omega-3 powerhouse, flaxseeds add fiber and a nutty flavor to your blend.

Healthy Fats

Including healthy fats in your smoothie does triple work: helps stabilize blood sugar levels, encourages satiety, and improves the absorption of fat-soluble vitamins and minerals. Toss in a serving or two of healthy fats, like:

  • Avocado. Creamy and rich in monounsaturated fats, avocado enhances the texture of your smoothie while providing a satiating effect.
  • Nut butters. Whether it’s almond butter, peanut butter, cashew butter, or tahini, these spreads add richness and flavor along with healthy fats.
  • Coconut oil. A source of medium-chain triglycerides (MCTs), coconut oil boosts energy and helps keep blood sugar levels steady.

Non-Starchy Carbs

Carbs are often demonized in the context of blood sugar management, but non-starchy veggies are low in carbohydrates and high in fiber, making them an excellent addition to your smoothie. Consider ingredients like:

  • Cucumber. Refreshing and hydrating, cucumber adds volume to your smoothie without significantly impacting blood sugar levels.
  • Celery. Crisp and crunchy, celery is low in calories and carbohydrates while providing a subtle flavor profile.
  • Zucchini. Blend zucchini into your smoothie for a creamy texture and a boost of vitamins and minerals.
best protein powders for women_high protein high fiber smoothie

Ingredients to Avoid in Smoothies

Allergies and intolerances aside, what ingredients should you avoid in your smoothie? With blood sugar in mind, high-glycemic fruits will cause glucose to sharply rise. These include:

  • bananas
  • mangoes
  • pineapples
  • sweetened yogurt
  • honey
  • fruit juices

Additionally, using large quantities of dates, dried fruits, and oat milk can contribute to rapid increases in blood sugar levels. Instead, opt for lower-glycemic fruits and non-dairy (or whole) milk.

When is the best time of day to drink a smoothie?

This depends on your personal preferences and lifestyle! Having a smoothie for breakfast is a quick and convenient way to start the day—especially if you’ve gathered most of the ingredients ahead of time. Smoothie baggies are great for meal prep! Others prefer a snack-time smoothie or a post-workout replenisher. Ultimately, it’s about finding what works best for you and fits into your daily routine.

strawberry and matcha smoothie_high protein high fiber smoothie

5 Balanced Smoothie Recipes

These high-protein, high-fiber smoothie recipes come together in no time and they pack a nutritious punch. Add them to your weekday breakfast rotation or enjoy them as an afternoon snack. (Or! Sip on a blood sugar-balancing smoothie anytime you’d like—the options are endless.)

Strawberry Matcha Smoothie

Dare we say this is the most beautiful high-protein, high-fiber smoothie? Rich in fiber from the strawberries, all this smoothie is missing is a bit more protein! To amp up the protein count, use Greek yogurt (or skyr) instead of plain yogurt and add a scoop of your favorite vanilla protein powder. P.S. If you want more fiber, sneak in a couple of handfuls of spinach. It won’t change the taste!

Pre-workout smoothie_high protein, high fiber smoothie

Chocolate Banana Almond Butter Smoothie

Yes, this smoothie is as delicious as it sounds, and is sure to satisfy your chocolate-peanut butter cravings! A beautiful balance of carbs, fats, fiber, and protein—it’s a slam dunk in terms of lasting energy.

healthy green smoothie_high protein, high fiber smoothie

Healthy Green Smoothie

A classic, this nourishing green smoothie is the little black dress of breakfasts. To make it more blood sugar-friendly, sub the oat milk for unsweetened almond, coconut, or hemp seed milk (whole cow’s milk works too!). For more protein, toss in 1-2 scoops of unflavored collagen peptides or vanilla protein powder of choice.

fall fig smoothie_high protein, high fiber smoothie

Fall Fig Smoothie

Summer is around the corner, but this fall fig smoothie hits the spot year-round. To increase the fiber count, add 1/3 cup frozen cauliflower rice. You won’t be able to taste it, and your smoothie will be all the creamier.

tropical smoothie_high protein, high fiber smoothie

Tropical Pineapple Ginger Smoothie

This smoothie is a household fave—and for good reason! It’s bursting with crowd-pleasing pineapple, strawberries, and bananas. But thanks to the avocado, it isn’t a total blood sugar wrecker. Sub the orange juice for coconut water, omit the honey, and add 1/3 cup of cottage cheese (or Greek yogurt) for more protein. Bonus points for tossing in a tablespoon of hemp seeds!





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10 Things to Do in Sydney (That Aren’t the Harbour Bridge)

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The post 10 Things to Do in Sydney (That Aren’t the Harbour Bridge) appeared first on The Blonde Abroad.



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The Best Eye-Tightening Creams, According to Skin Experts

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Tightening my under eyes and upper eyelids had never been a concern for me until I hit my mid-twenties. As I started to etch closer to 30, I gradually began to lose fat and collagen around my eyes, causing them to look more hollow, droopy, and tired. I was frequently being asked if I got enough sleep. (Or worse, told I looked exhausted.) But it had nothing to do with sleep. Instead, my fresh, youthful, and plump eyes had been replaced by a permanent baggy look. It was then that I embarked on my search for the best eye-tightening cream.

Before this fateful shift in my skin, I was focused on acne, hyperpigmentation, and reversing sun damage. Incorporating an eye-tightening cream was never a priority. I rarely used an under-eye cream, let alone a hyper-focused one. 

So, when it came to finding the right solution to tighten my eye area (and address the fine lines that had been cropping up), I tested a plethora of creams, serums, and tools to help slow the signs of aging. To be clear, this was only the beginning. Incorporating hydration, tools such as gua sha, micro-needling and microcurrent, healthy sleep habits, and supplements in conjunction with an eye cream is what I found to be the holy grail of tightening and lifting my eyes. If I strayed away from not combining all these things, I noticed a huge difference in appearance. 

Featured image from our interview with Babba Rivera by Belathée Photography.

Woman applying mascara

The Experts on Eye-Tightening Creams

I asked Dr. Nancy Samolitis, co-founder of Facile, and Kerry Benjamin, aesthetician and founder of Stacked Skincare, why we actually need eye creams, best practices, and their favorites when it comes to tightening the eye area.

Dr. Samolitis explained that the skin around the eyes often shows signs of aging before other areas of the face or body. This is often due to a loss of collagen and elasticity (which is what I was experiencing), leading to a darkened appearance, dull, crepey skin, and fine wrinkles. Some people genetically have excess fat under the eyelid skin and this can also be more pronounced with aging and sun damage, creating the appearance of under-eye “bags.” 

Beauty products eye tightening creams.

What to Look for in an Eye-Tightening Cream

Because the skin around your eyes is far thinner and more delicate than the other skin on your face, Benjamin shared that this area is also prone to dehydration but generally requires lighter moisturizers because of the risk of milia—the tiny, white, difficult-to-remove bumps that can be caused by using rich moisturizers around the eye area.

The Skinny on Eye Serums

She recommended investing in an eye serum loaded with active ingredients. Eye serums are lighter in texture, which means they penetrate the skin and deliver anti-aging ingredients more effectively. They also generally contain a higher concentration of active ingredients than eye creams, which means you’ll see faster results.

Tips for Use and Application

Both Dr. Samolitis and Benajmin emphasized starting sooner than later when it comes to preventive treatments. Incorporating a tightening cream in your mid-20s could save you from needing intensive treatments in the future. As far as the frequency of use, twice a day is recommended unless there is an active ingredient such as retinol that could cause irritation.

But what is the best way to actually apply eye cream? The rationale behind using your pinky finger or ring finger to apply eye cream is due to the importance of a gentle tapping motion rather than pulling on the skin, explains Dr. Samolitis. And Benjamin agrees. If you pull or tug when applying eye cream it can lead to bagginess and sagginess. 

Woman drinking water in bed.

Eye-Tightening Treatments

Beyond eye creams, Dr. Samolitis often uses in-office medical treatments like micro-needling, laser resurfacing, and PRP treatments that can improve the under-eye skin by repairing sun-damaged cells and producing new collagen to thicken the delicate tissue.

Benjamin suggests at-home tools to pair with their cream or serum such as a derma roller to help stimulate collagen and plump the skin along with an ice roller to give you a temporary tightening effect while reducing puffiness.

Woman applying eye tightening cream

The Best Eye-Tightening Creams

Best Overall: Peter Thomas Roth Instant Firmx Eye

Why We Love It: This is eye tightening cream is so good that it took TikTok by storm. I was skeptical at first but it actually works! It’s like having an IRL filter for your eyes. The cult-favorite product instantly, within three minutes or less, helps tighten, firm, and smooth the look of the eye area, temporarily minimizing the appearance of crow’s feet, fine lines, deep wrinkles, and puffiness. The formula also includes Three skin-tightening silicates and seaweed extract that provide an instant temporary tightening and firming effect which aids in giving that temporary tightened look.

  • Size: 3.4 fl oz
  • Benefits: Firms, soothes, smoothes
  • Key Ingredients: Antioxidants, Panthenol, Vitamin A, Vitamin C, Vitamin E

Best for Layering With Makeup: Westmore 60-Second Eye Effects

Camille’s review: I ordered Westmore 60-Second Eye Effects after being served a very convincing Instagram ad that showed a visible erasing of a woman’s undereye lines. Was it too good to be true? Of course, I had to find out. Here’s the real-life report: this is a good eye cream that wears very smoothly under makeup. Did it provide a slight tightening effect of the skin? Yes. Did it erase the fine lines around my eye? Not that I can tell. I do reach of this product when I have just a little more time to get ready since I like the little extra something… but it’s not a daily staple for me.

  • Size: 0.33 fl oz
  • Benefits: Firms lines and reduces puffiness
  • Key Ingredients: Hyaluronic Acid, Retinol, Magnesium Aluminum Silicate

Best With Vitamin C: Facile Destress Calming Serum

Why We Love It: Not every product that is good for the eye area is marketed as an eye cream! The Facile Destress Calming Serum has ingredients that help to calm sensitive skin and protect the face and eyelid skin from damaging elements in the environment. I recommend mixing it with a drop of Dew You to maximize hydration. The dermatologist-formulated serum will give your eyes the drink of water it needs. Bonus: it doubles as a brow conditioner! — Dr. Nancy Samolitis

  • Size: 30 ml
  • Benefits: Anti-inflammatory, builds collagen, protects
  • Key Ingredients: Niacinamide, Ashwagandha Root Extract, Phytosphingosine

Best Medical-Grade: Sente Illuminé Eye Cream

Why We Love It: This eye cream contains heparin sulfate analogs to repair skin, peptides to firm wrinkles, and provides instant gratification with light-reflecting particles. — Dr. Nancy Samolitis

  • Size: 15 ml
  • Benefits: Firms, repairs, calms
  • Key Ingredients: Niacinamide, Jojoba, Peptides

Best for Dark Circles: Stacked Skincare Eye Complex

Why We Love It: The Firming Eye Complex is a lightweight serum packed with anti-aging actives, including de-puffing caffeine, firming peptides, and astaxanthin, a potent antioxidant that supports skin repair. It helps give your skin a tighter look in just five minutes while helping to minimize the look of fine lines, under-eye darkness, and puffiness. — Kerry Benjamin

  • Size: 15 ml
  • Benefits: Reduces the appearance of fine lines, crows feet, and dark circles
  • Key Ingredients: Astaxanthin, Peptide Blend, Chrysin Complex

Best Budget: Naturium Multi-Peptide Eye Cream

Why We Love It: I love this eye cream because at only $16 it gives you the best bang for your buck. Packed with vegan squalene and a multi-peptide formula to help moisturize, lift and prevent wrinkles, this is a greater starter eye cream for someone in their twenties.

  • Size: 15 ml
  • Benefits: Hydrates and smoothes the appearance of fine lines and wrinkles
  • Key Ingredients: Multi-Peptide Blend, Squalane, Hyaluronic Acid

Best for Puffiness: Dr. Loretta Tightening Eye Gel

Why We Love It: This product is lightweight and penetrates easily into the skin with visible tightening results. Key benefits of this product include a decrease in puffiness, dark circles, and the appearance of crow’s feet. — Kerry Benjamin

  • Size: 20 ml
  • Benefits: Tightens eye contour and fades dark circles
  • Key Ingredients: Antioxidant Lipochroman, Marine Algae Peptides, Chromabright

Best Hydrating: Jordan Samuel Skin The Performance Eye Gel

Why We Love It: This product is loaded with key ingredients that boost hydration into the skin leaving it soft and supple. With ingredients such as green tea, caffeine, peptides, and golden chamomile, skin looks and feels hydrated and radiant. — Kerry Benjamin

  • Size: 30 ml
  • Benefits: Plumps, hydrates, boosts radiance
  • Key Ingredients: Green Tea Extract, Caffeine, Glycerin

Best for Fine Lines: Sonya Dakar Jade Energy Eye Balm

Why We Love It: The first time I tried this eye balm I saw results immediately. My “tired” eyes became lifted, brighter and glowing. This energizing eye balm infuses the eye area with revitalizing green coffee oil, hemp seed oil rich in omega 3 and 6, and antioxidant-rich kahai oil, leaving tired eyes brighter and energized. It restores your eye’s youthful look, decreases puffiness and fine lines. Use daily to help prevent moisture loss, decrease the risk of environmental damage, and increase brightness and luminosity.

  • Size: 0.5 oz
  • Benefits: Brightens, decreases puffiness, and reduces the appearance of fine lines
  • Key Ingredients: Omega 3 and 6, and Vitamin E

Best for Sagging Skin: Thrive Causemetics Defying Gravity Eye Lifting Cream

Why We Love It: This product offers a nice creamy texture that feels great on the skin. It delivers instant hydration while simultaneously lifting, tightening, and brightening the skin. Full disclosure, I love Thrive products and almost exclusively use their makeup sticks. — Kerry Benjamin

  • Size: 30 ml
  • Benefits: Plumps, hydrates, boosts radiance
  • Key Ingredients: Green Tea Extract, Caffeine, Glycerin

Best Serum-Balm: Peace Out Retinol Eye Stick with Encapsulated Retinol & Peptides

Why We Love It: I love that it has retinol, and it comes in a stick for easy application. It’s a quality product at a great price and I have seen amazing results with firming the under-eye area. — Kerry Benjamin

  • Size: 0.14 oz
  • Benefits: Brightens skin around the eyes, improves skin texture and the look of fine lines and dark spots
  • Key Ingredients: Retinol, Peptides, and Bakuchiol

Best With Retinol: Elizabeth Arden Retinol Ceramide Line Erasing Eye Cream

Why We Love It: This eye cream is a more intense treatment as it contains an encapsulated retinol. If you are looking for major wrinkle reduction in addition to tightening and brightening- it’s the perfect combo. The Encapsulated retinol absorbs 5x deeper with an 8-hour continuous release mixed with peptides and niacinamide to help smooth, brighten, and de-puff while keeping the delicate eye area hydrated.

  • Size: 0.5 oz
  • Benefits: Smooths, brightens, and de-puffs around the eye area
  • Key Ingredients: Retinol, Peptides, and Niacinamide

Best Celebrity Brand: Kora Organics Berry Bright Vitamin C Eye Cream

Why We Love It: Certified 100% organic with a 5.5% active blend of stabilized vitamin C and natural sources of vitamin C to target the appearance of aging for firmer, more youthful-looking skin around the delicate eye area. I also love the added antioxidants such as kangaroo paw Flower, kakadu plum, cloudberry, red ginseng and quinoa that give you an instant radiance boost while reducing the appearance of fine wrinkles. Plus it smells amazing! (And you know if Miranda Kerr swears by it, it has to be good.)

  • Size: 0.5 oz
  • Benefits: Firms, de-puffs, and brightens dark circles
  • Key Ingredients: Kangaroo Paw Flower, Stabilized Vitamin C, Kakadu Plum, Cloudberry, Red Ginseng and Quinoa Peptide





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7 Summer Decor Trends Designers Say Will Be Everywhere

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When I think of summers at home, a few things come to mind: sliced watermelon in the fridge, the scent of sunscreen on sun-warmed skin, and light streaming through the morning windows. The rhythms of life at home shift with the season as well—the days are longer, kids are home from school, and home becomes a retreat from the heat and humidity of summer. Most would say it’s the season to kick back and relax a little more than normal, and updating your home with this year’s summer decor trends is our favorite way to welcome the ease this season brings. 

Featured image from Jodie Fried’s Home Tour.

This year’s summer decor trends reflect what we’ve been seeing all throughout 2024. We’re embracing all things big, bold, and colorful. It’s easy to see the influence pop culture is having on the present moment, especially if you’ve been listening to Cowboy Carter on repeat, and the general easy breezy, laid-back stylings that traditionally go so well with summer are there too.

There is truly something for everyone this season, whether you’re a minimalist or maximalist at heart. I chatted with a few experts and got their take on this season’s interior trends. Read on to learn what they’re seeing and loving this summer.

Book lovers rejoice: curating bookshelves at home is very much in this season. Bookshelf wealth was coined at the beginning of this year, and more and more, homeowners are mixing colors, textures and their favorite books to create personalized bookshelf displays.

“To create styled bookshelves with a warm and welcoming feel, continue collecting books you love over time and layer them with personal memorabilia, art, sculptures, and bud vases to curate a display [that’s] uniquely you,” Jacqueline Norrise, Founder of ADL Interiors suggests. 

Western Charm

“I’m predicting a modified revival of the Western aesthetic this summer, where rustic charm meets modern sophistication,” Norrise muses. This makes total sense, as Beyoncé’s new country album is gracing just about everyone’s playlists this season.

Western style is no doubt making its way into our closets, as well as our homes. “Combining distressed leather and denim textiles with contemporary pieces can create a luxurious, yet warm atmosphere,” Norris explains. “Embrace the rustic refinement of this trend by incorporating natural materials such as wood and stone in art and sculptures to add depth and texture, and Western motifs in art, pillows, and throws.”

Organic Textures and Materiality

“Natural finishes like rattan, jute, and other weaves aren’t new, but they’re not going anywhere,” Heather Goerzen, Design Director at Havenly states. “Organic textures continue to reign supreme in summer 2024, mostly thanks to their relaxed, lived-in look that blend effortlessly with other furnishings and styles, whether it’s classic influences or a more modern twist.”

Audrey Scheck of Audrey Scheck Designs is no stranger to these materials and often uses them in her designs. “Rattan, wicker, and cane furniture infuses warmth and texture into spaces while maintaining an airy feel,” she shares.

We love natural finishes and organic materials, so this is a trend we can back wholeheartedly. Norrise recommends you be on the lookout for macrame and crochet this season as well. “Incorporating these handcrafted textiles reflects a desire to infuse our spaces with character and a sense of calm, adding warmth, texture, and an artisanal touch to any room,” she says.

Pattern Play

“This year, we’re noticing one clear trend emerging ahead of summer 2024: pops of pattern,” Goerzen states. “While pattern, in general, has been making a slow but steady comeback in the last few years —thanks in part to the rising popularity of traditional design—we predict that it will hit its peak this summer and continue into the rest of 2024.”

Whether you prefer stripes, polka dots or prints featuring exotic animals, this summer is a great time to infuse your personality into your space with some playful patterns you may not have thought to use over the past few years.

“Thanks to the design world’s collective love of all things mid-century modern and Scandinavian minimal, pattern rarely went outside the realm of subtle stripes or geometric motifs,” Goerzen explains. “But now, it appears we’re going all in—vintage-inspired floral and bold animal prints we wouldn’t have even considered five or so years ago are slowly going more mainstream. Nothing is off limits!”

Scheck agrees. “We’re particularly captivated by block prints and botanical motifs, adding a playful yet understated flair to any room,” she says.

Bringing the Outdoors In

If everything is in bloom during spring, summer is the season of continued abundance. Trees are lush and green, summer produce is bursting with color and flavor, and weaving some of that magic into your space is perfect for the season. Bringing the outdoors in and using lots of greens, terracotta and brown nature-inspired colors and patterns is definitely trending now,” Jill Steinberg, Co-Founder and Chief Operations Officer of Fine & Dandy Co. shares. “We’re also seeing lots of botanicals and landscape murals being incorporated into homes.”

“Nature is forever and always in style,” Goerzen adds. In addition to nature-inspired patterns and colors, don’t be afraid to incorporate indoor plants into your home if they’re not there already. Nothing livens up a space more than a plant.

Wall-to-Wall Wallpaper

2024 is the year of making bold design choices, so it’s fitting that we’ve moved beyond statement walls and are now embracing wall-to-wall wallpaper. “Wrapping a whole room in a wallpaper mural or in a bold pattern is becoming more popular than just a feature wall, as people want to create a room that feels immersive and layered,” Steinberg shares. 

Whether you decide on a smaller, subtle print or a large one, putting wallpaper on every single wall will completely immerse your space in color and pattern—very clearly making a big statement. “I love the idea of creating a room that can transport you to another place or time and there’s no better way to achieve this than with wallpaper!” Steinberg remarks.

Bold Palettes 

Fearless color palettes have been taking center stage all of 2024, and this interior trend is sticking around for summer. “We are seeing a continued movement away from all-neutral-everything decor as we head into summer 2024,” Goerzen says. “It’s all about embracing color, personality, and drama with more saturated spaces—particularly in upholstery and paint”

If you’ve been thinking of painting your home office a fun color or have been on the fence about buying that accent chair with a funky pattern, now is the time to go all in with your design choices. Not sure where to start? “Think tried and true blues, rich and sexy greens, alluring marigolds and ambers, and of course, the classic pop of red that’s dominating the fashion and design scene alike,” Goerzen suggests. “It’s a season for expression in all of its shades.”





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