For me, the perfect summer evening includes laid-back vibes and friends gathered around the grill. And more often than not lately, our grill is full of these spice-rubbed grilled chicken thighs that are about as carefree (and flavor-packed) as it gets. Not only are they faster to make than ordering takeout—they also happen to be an incredibly budget-friendly option for serving a crowd. These flavor-packed chicken thighs have become our go-to for effortless hosting that let me savor every moment of the season.
Chicken Thighs vs. Chicken Breast: The Great Debate
I certainly used to be team white meat, but over the years, I’ve learned firsthand why most chefs will take thighs over breast any day. Because chicken thighs have more fat content compared to chicken breasts, they’re usually richer, juicier, and more flavorful. This also means they’re less likely to dry out on the grill.
Feel-Good Flavor
These grilled chicken thighs are not only delicious—they’re also packed with nutrients. Chicken thighs are:
Packed with B vitamins, vital for energy production
Plus, grilling is a healthier cooking method that requires little to no added fats.
Tips for Juicy Grilled Chicken Thighs
Bring the chicken to room temperature before grilling for more even cooking.
Use a meat thermometer to ensure doneness without overcooking.
Let the chicken rest after grilling to retain its juices before you slice into it.
Experiment with different herbs and spices in the marinade to suit your taste.
What to Serve With Spice-Rubbed Chicken Thighs
This grilled chicken thigh recipe is more than just a meal—it’s an invitation to slow down, gather with loved ones, and relish in the simple pleasures of summer. So fire up that grill, and make some memories around the table this season!
These spice-rubbed grilled chicken thighs are an easy grilling recipe that will be on repeat this summer.
2 pounds boneless skinless chicken thighs
2 tablespoons paprika
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
1 1/2 teaspoons garlic salt
A few grinds black pepper
2 tablespoons lemon juice
2 tablespoons olive oil, plus more for grill.
1 tablespoon honey
1/4 cup pitted green olives, chopped
2 lemons, thinly sliced
Mint leaves and arugula, for garnish
In a medium serving bowl, stir together paprika, chili powder, cumin, oregano, garlic salt, and pepper. Add the chicken, then toss together to coat.
Heat the grill or grill pan to medium-high heat. Use a paper towel to coat the grill gates with olive oil to prevent sticking. Grill the chicken until lightly charred and cooked through, turning occasionally, about 12 – 15 minutes.
Meanwhile, whisk together lemon juice, olive oil, and honey.
Place the chicken on a serving platter, top with the olives, lemon slices, arugula, and mint, then drizzle with the vinaigrette. Enjoy!
Sometimes I wish I was the type of person who could just grab a bite to eat without feeling like a high-maintenance eater. A night out would be so much simpler if I didn’t have to ask about gluten-free alternatives or meatless versions on the menu. But, ultimately, after years of trial, error, bites, and swallows, I’ve learned what makes my body feel (and look) better. And as it turns out, my body thrives when my meals are centered around low-carb high-protein vegetarian recipes.
While there are definitely more options in the restaurant world today, I always prefer cooking at home and discovering recipes that meet my nutritional needs (not to mention tailored tastebuds!). Which, admittedly, is still a bit of a challenge.
The Best Vegetarian Protein Sources
Before we roll into the low-carb high protein vegetarian recipes I found, I wanted to share a cheat sheet with a few of my go-to vegetarian protein sources that might help you on your plant-based eating journey:
Chickpeas: almost 11 grams protein / 35 grams carbohydrates per cup (cooked)
Paneer (an unaged Indian cheese made from curdled milk and acid): 21 grams protein / 3.5 grams carbohydrates per 3.5 ounce serving
Tofu: 8 grams protein / 3.5 gram carbohydrates per 2 ounce serving
Black Beans: 19 grams protein / 40 grams carbohydrates per cup (cooked)
Lentils: almost 18 grams of protein / approximately 40 grams carbohydrates per cup (cooked)
Eggs: 6 grams protein / 0.6 grams carbohydrates per egg (cooked)
Tempeh (a fermented soybean product): 34 grams of protein / 13 grams carbohydrates per cup
Halloumi (a brined cheese that originated from Cyprus): 7 grams of protein / 0 grams carbohydrates per one-ounce serving
16 Low-Carb High-Protein Vegetarian Recipes
When I was asked to share my favorite low-carb high protein vegetarian recipes, I welcomed the opportunity to take a good look into my eating archives. As a vegetarian, I’ve found that recipes often tick two out of three boxes for me: super low carb and plant-forward but little to no protein or they’re vegetarian with heaps of protein, but a total carb fest. As I said, it’s a challenge, albeit a delicious one.
With all of that in mind, here are my favorite recipes (you’ll see lots of the proteins listed above). Think: 1) high in protein, 2) low in carbs, and 3) all vegetarian. Let’s get to it.
Why We Love It: Think kebabs are just for summer outdoor hangs? Think again. These paneer tikka kebabs can be assembled quickly, and the garam masala, cumin, and chili powder add delicious, spicy interest. They’re tasty all year round.
Why We Love It: That’s right—cabbage is the newest “unsexy” veg we’re making cool again. Camille brilliantly roasts the cabbage until it’s caramelized and charred. It plays perfectly with the plant-based, tahini-laced cashew cream.
Hero Ingredient: As Camille says, charred cabbage gives major main character energy.
Why We Love It: This super simple recipe gives all the romanticize-your-life, al fresco vibes. And though I’d recommend serving it alongside a more satisfying main, the feta gives a nice boost of protein for a well-rounded mea.
Hero Ingredient: The basil garnish at the end adds the perfect amount of freshness.
Why We Love It: This salad has everything. Texture, color, and yes—protein. It’s a delicious lunchtime staple, combining creamy avocado, crisp and crunchy cucumber, and plenty of herbs.
Hero Ingredient: If you’re not adding crispy halloumi (OK, fresh is delicious too) to every salad you make from here on out, what are you doing?
Why We Love It: Frittatas are the ultimate fridge clean-out recipe. Load up your pan with whatever veggies are on their last legs. In the case of this recipe, it’s packed with plenty of spring veggies (think: mushrooms, baby potatoes, and onion) and finished off with creamy, tangy goat cheese. It’s a perfect breakfast, lunch, or dinner meal.
Hero Ingredient: Load on the fresh herbs at the end. They add so much flavor—and make the final result all the more stunning.
Why We Love It: Sure, any vegetarian has had their fair share of portobello mushrooms. But trust me: this is not at all like the rubbery, watery ‘shrooms of yore. It’s the mozzarella, parmesan, and crispy breadcrumbs that sets this dish apart.
Hero Ingredient: Those toasted breadcrumbs yield the perfect amount of crunch.
Why We Love It: A gorgeous mix of perfectly ripe avocado, tomatoes at their peak, fresh-torn basil, and creamy burrata all topped with a big pinch of flaky salt. This is caprese with the volume turned up—you’re going to love it.
Hero Ingredient: The avocado deserves top billing. Though it’s not a staple in the classic caprese, I’ll be adding it to all my Italian-inspired salads from here on out.
Why We Love It: Traditional shakshuka features a spicy, tomato-based sauce. But in the spirit of switching things up every so often, this version leans on spinach and cream for a vibrant, fresh-tasting spin. If your fridge needs a good clean-out, this is the recipe to make.
Hero Ingredient: Cumin, coriander, and paprika are the ultimate spice trifecta.
Why We Love It: Turkish eggs are making their way across the social space, trending on all the platforms I find myself on. But these are more than a passing moment—they deserve a permanent spot in your breakfast and lunch rotation. A simple, spicy Greek yogurt base topped with perfectly-poached eggs. Obviously, a crunchy, toasty bread (take your pick) is the perfect utensil replacement.
Hero Ingredient: This recipe is the reason you’ll learn to perfect your poached eggs.
Why We Love It: If your salad game is looking a little bland, switch things up with this Mediterranean-inspired mix. Crunchy chickpeas, creamy avocado, and crisp greens—not to mention a whole block of feta. Yes, this is protein-packed perfection.
Hero Ingredient: Give it up for the honey-tahini dressing. You’ll be pouring it over everything from here on out.
Why We Love It: This is my go-to lunchtime salad. The smoky and spicy cauliflower (hot sauce, honey, and paprika give it all the flavor) is so easy to prepare in advance. I simply reheat it in the air fryer, then toss it over of the other salad components. Feta, chickpeas, and avocado help make this salad all the more satisfying.
Hero Ingredient: After having this salad, you won’t want to eat cauliflower any other way.
Why We Love It: Roasted honeynut squash stuffed with crunchy pecans, earth rosemary, and drizzled with hot honey. This veggie dish is a total showstopper. (And so pretty to capture on camera—your Instagram will thank you.)
Hero Ingredient: Hot honey makes everything all the more delicious. Drizzle it on your pizza and you’ll see what I mean.
Why We Love It: There’s nothing quite like a hearty chili to warm your bones on a cold day. We love how the sweetness from the honey and sweet potato perfectly complements the spicy kick from chili powder.
Hero Ingredient: It’s all about the toppings. Stick to radish, grated cheese, avocado, and herbs if you’re wanting to keep the carbs on the lowdown.
Why We Love It: Straying away from your usually boring one-note sweet potato recipes, this one from Camille truly shines with the unique additions of goat cheese, pomegranate seed, and tahini sauce. And okay, sweet potatoes aren’t exactly the lowest in carbs, but with the high-protein additions from the chickpeas and tahini, we decided this recipe needed a spot on the list.
Hero Ingredient: A squeeze of lemon right before serving—perfection.
Why We Love It: Quiche: it’s not just for breakfast, anymore. Satisfy your craving for a hearty meal with this low-carb everything-but-the-kitchen-sink vegetable quiche mixed with creamy goat cheese.
Hero Ingredient: The incredible, edible egg: high protein, low carb at its finest.
Why We Love It: A protein and fiber-packed meal, snack, or app, toss together a few simple ingredients like a can of black beans, red bell pepper, cilantro, and the key to the dish, sweet, juicy, pineapple.
Hero Ingredient: Adobo chipotle sauce adds a smoky, spicy twist to the dish.
It’s no secret that Camille Styles editors are obsessed with weaving wellness into every part of our lives. Despite how much the terms are thrown around, balance and self-care are more than just buzzwords—we consider them essential. As we move through the year, I’ve found our team chatting more about the best luxury wellness products that elevate the mind and spirit. We’re talking about those mindful splurges that feel indulgent yet necessary. Think of them like a spa day in the comfort of your home or that one serum you’ve been eyeing that promises to do it all. (And turns out, it does.)
This is your VIP pass to what’s buzzing in our Slack channels right now. From cutting-edge sleep tech that promises the best rest of your life (seriously, it’s game-changing) to must-haves that’ll boost your physical and mental wellness, there’s something here for everyone.
The Best Luxury Wellness Products Our Editors Recommend
Whether you’re looking to upgrade your self-care routine or simply want to stay on top of what’s new in the world of wellness, this guide is your ticket to experiencing all the feel-good vibes you deserve. Dive in!
Why we love it: “When I’m really in my wellness flow, I’ll use this in the morning post-workout to boost circulation and promote muscle recovery. Then, at the end of the day, I’ll zip myself back up to experience a deeply relaxed state before going to bed. I’ve had mine for nine months and credit it with an overall improved sense of well-being. (Not to mention, the glowiest skin of my life.) I’ve never been happier to feel like a human hot pocket.” — Isabelle, Managing Editor
Why we love it: “My energy is deeply influenced by my environment, so I love to create a calming vibe while I’m working from home. I’ve had other diffusers in the past, but this one is the best I’ve come by. Why? First, it doesn’t require any water or heat. Simply pop in your essential oil bottle, select the duration, and press start. Let’s also chat about the design. Stunning.” — Isabelle, Managing Editor
Why we love it: “I can’t say enough good things about my Hatch 2 Restore Alarm Clock. Not only does it make my mornings gentle and calm, but my evening routine allows me to peacefully unwind at the end of the day. I didn’t really understand the hype behind a good night’s sleep, and thanks to Hatch, I now never go without one.” — Anna Decker, Social Media and E-Commerce Manager
Why we love it: “This incredibly nourishing facial oil has been my favorite beauty splurge for years. The brand’s Phyto Radiance Infusion is a 21-day process which begins with whole plants that infuse powerful nutrients into the formula. It delivers restorative phytonutrients, balancing minerals, brightening vitamins, free-radical fighting antioxidants, moisturizing fatty acids and nourishing omegas 3, 6, 7, and 9 to give skin a noticeable radiance.” — Camille Styles, Editor-in-Chief
Why we love it: “I’m a smoothie-for-breakfast gal through and through. And while I thought I’d hold out for a Vitamix when the splurge made sense, I got influenced to take the more aesthetic route—and I’m so glad I did. The Beast looks beautiful on my countertop and cuts through frozen fruits with ease. My mornings are made all the better because of it.” — Isabelle, Managing Editor
Why we love it: “I was always skeptical about nugget ice machines until I bought my own last year. As someone who has always struggled to stay hydrated throughout the day, I’ll try anything to get a little extra H20 into my system! I definitely consume more water (and Poppi, seltzer, etc.) at home thanks to this easy-to-use gadget, and every glass I pour myself truly does feel like a little treat! My friends and houseguests always enjoy indulging in some of the ‘fancy ice’ whenever they come to visit, too.” — Sarah Lyon, Design Editor
Why we love it: “I’ll be honest: one of my favorite dermatologists influenced me to buy this. I have sensitive, inflamed skin, which can often look irritated. I use it for its anti-inflammatory benefits and to stimulate collagen production. Like most skincare treatments, consistency is key, but the good news is it only takes 10 minutes per session. While red light treatments at the spa are more potent, this is the best at-home treatment I’ve tried.” — Brandy Joy Smith, Motherhood Contributor
Why we love it: “Keeping it real—even though I consider myself a bit of a gym rat, getting in my steps can be a challenge. I could sit and write at my desk all day, truly. I love that my Apple Watch tracks my steps and gives me reminders throughout the day to stand up and move around. I’m also connected with a few friends who have Apple Watches as well, and we cheer each other on via texts after workouts. It’s so fun! Not to mention I can text and take calls with it too. I’d be lost without my Apple Watch!” — Kristen Garaffo, Design Editor
Why we love it: “This linen board and accompanying journal are how I set intentions at the beginning of the year—then visualize the highest version of myself every single morning when I sit down in front of it with my coffee. It’s a wellness tool that doubles as art in my office. And I truly believe that investing in your own personal growth is the most valuable investment we can make!” — Camille Styles, Editor-in-Chief
Why we love it: “While I definitely didn’t purchase my bedroom curtains with sleep quality in mind (I chose them for their dark green hue and velvet texture!), I honestly can’t imagine winding down without them. Their blackout function is incredible and transforms my bedroom into a pitch-black, hotel-like space every night—which is essential for someone who lives in bustling NYC! Whenever I’m at my parents’ house and am woken up by light streaming through my windows first thing, it really makes me miss my curtain set.” — Sarah Lyon, Design Editor
Why we love it: “After having my Oura ring for a year and a half, I’m officially ready to give it my seal of approval. At least once a week, I proselytize to someone who didn’t ask about how much I love my Oura. It’s my ultimate sleep tracker, keeps me on my step and activity goals, and also helps with cycle tracking. For me, Oura has been incredibly helpful in finally figuring out and leaning into my personalized sleep routine, which I’ve found to help in so many other aspects of my wellness goals. And as someone who hates wearing watches and bracelets, I love that the ring blends in with the other ring stacks on my fingers.” — Suruchi Avasthi, Food Editor
Why we love it: “Wellness tech has become a big part of my life over the last year, and the Loftie Lamp has become one of my favorite parts of my sleep routine. Adding to the warm lowlight vibe I like to create in my apartment in the evening, the best part of the Loftie Lamp for me is its LED red light option. Helping to improve your sleep quality and melatonin levels before bed, it’s become a signal to my brain to begin to wind down for bed with a warm glow that makes my bedroom feel extra cozy. Plus, I love that it’s connected to an app on my phone that I can turn on and off, and adjust the light as needed remotely!” — Suruchi Avasthi, Food Editor
Why we love it: “CrossFit is what keeps both my mental and physical health in tip-top shape. If you go to the gym, you know that shoes can make or break your experience, and NOBULL trainers are my current go-to. I love that they’re flat and slightly cushioned, making them great for both strength training and cardio. They’re just as good for squats and deadlifts as they are for agility workouts and short runs. I also love that they come in a ton of different styles and colors, so you can coordinate them with your gym fits!” — Kristen Garaffo, Design Editor
