Connect with us

Health

The Best Ellipticals Under $1,000

Published

on


Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The products featured here have been independently reviewed. This article has been edited and published by Men’s Journal. Learn more here.

Buying cardio machines for your home gym can quickly add up, but these investments for your health don’t have to be expensive. If you love exercising on an elliptical trainer for the many health benefits or for the low-impact workouts, there are numerous high-quality elliptical machines on the market that you can purchase for your home gym for $1,000 or less. Investing in an elliptical trainer comes with numerous perks: Elliptical cardio workouts can promote weight loss, boost your stamina, strengthen your leg muscles, and even help you recover from injury.

If you’re considering adding an elliptical to your home gym but don’t want to break the bank, our best elliptical under $1,000 guide will highlight our favorite budget-friendly buys of 2024 and details about what makes them worthy of a spot on our list. We’ll dive into their features, capabilities, design and more to help you find an elliptical trainer that meets your needs, and most importantly, your budget.

Best Interactive Elliptical Under $1,000: ProForm Carbon EL

The ProForm Carbon EL is compatible with iFit, which unlocks a world of interactive classes and locations. 

ProForm

Specs:

  • Price: $799
  • SmartAdjust technology auto-adjusts resistance
  • 18 QuickSpeed digital resistance buttons on console
  • Front-mounted transport wheels for easy moving
  • Silent magnetic resistance for quiet workouts

While it may be true that many ellipticals with interactive features tend to be higher-end (and, therefore, more expensive), the ProForm Carbon EL proves otherwise. This front-drive elliptical is iFit compatible, which means it has the ability to tap into interactive technology to help keep your workouts entertaining and fun.

An iFit subscription for the ProForm Carbon EL will net you interactive training sessions that use SmartAdjust technology to auto-adjust your resistance alongside the program. You can also stream global and studio class workouts, which include guided classes in scenic locations. Lastly, iFIT will unlock access to connected fitness tracking, which auto records and adjusts fitness plans based on your fitness level. The only drawback is iFit is an additional cost. At $15/month, it’s something to factor into the overall price of the machine.

Still, there’s plenty this elliptical trainer offers without iFIT. It has an impressive 18 levels of resistance, Bluetooth connectivity, an inertia-enhanced flywheel for smooth gliding, and a 19-inch power adjustable stride. You can easily use this machine as a cross trainer for different muscle groups or for HIIT workouts, thanks to its wide range of resistance and adjustable features.

Pros:

  • 18 levels of resistance are good for HIIT workouts or cross-training
  • 19-inch adjustable stride and adjustable ramp up to 20 degrees
  • Convenient built-in device holder and water bottle holder
  • Connected fitness tracking tailors workouts to your fitness level

Cons:

  • iFIT membership required for all interactive features
  • Users report difficult assembly
Buy ProForm Carbon EL

Best Elliptical Under $1,000 for Beginners: Horizon Fitness EX-59

The Horizon EX-59 is designed to promote proper form. 

Horizon

Specs:

  • Price: $999
  • Rapid-charge USB port
  • Bluetooth speakers and connectivity
  • Setup takes 30 minutes or less
  • One-touch keys for resistance changes

If you’re a new elliptical user (or new to working out in general), this beginner-friendly machine can help you achieve your goals and steadily increase your fitness level. The Horizon Fitness EX-59 is our favorite elliptical under $1,000 for beginners because it’s designed to promote proper form, has a tighter distance between pedals for less stress on your hips and back, and includes 10 levels of magnetic resistance you can easily change via one-touch keys on the console. This elliptical is designed with an ergonomic frame that encourages your body to go into the ideal position for elliptical training. This can help keep you in good form, but it also makes exercising much more comfortable.

In addition to being beginner-friendly, we love this machine for its connectivity features. Not only does it have Bluetooth speakers that can sync to your devices, but it also has a rapid-charge USB port so you don’t have to worry about your tablet running out of battery in the middle of streaming classes on your favorite fitness apps. The 4.5-inch LCD display also keeps track of metrics like calories, distance, heart rate, speed, and more. Beginners can enjoy five built-in workout programs that include weight loss, interval training, and distance, among others, so you can easily change up your workout until you find a program you like.

Pros:

  • Lifetime warranty on frame
  • Ergonomic design promotes proper exercise form
  • Five built-in and beginner-friendly workout programs
  • Easy on hips and back

Cons:

  • 10 levels of resistance may not be challenging enough for advanced users
  • No interactive workouts
Buy Horizon EX 59

Best Under-Desk Elliptical: LifePro FlexStride Plus Elliptical

Users can get a workout under their desk or on the couch with the FlexStride Plus. 

LifePro

Specs:

  • Price: $300
  • Portable with a built-in handle
  • Eight levels of adjustable tension
  • Includes resistance band and mat
  • Powered by two AAA batteries

Rather than purchasing a full-sized elliptical machine, there are numerous under-desk ellipticals small enough to fit comfortably under your workspace—and help you get in some physical activity as you work. Our favorite under-desk elliptical is the LifePro FlexStride Plus Elliptical, a compact and mini piece of fitness equipment that weighs just 26.5 pounds and measures 18.5 inches across. This elliptical trainer—which includes two foot pedals and an LCD screen that displays your metrics—has eight levels of adjustable tension and a non-slip rubber surface to help keep your feet secure. It’s also portable with a built-in handle, so you can easily take it from your desk to your couch to keep your physical activity going all day long, no matter where you are.

As the most cost-effective buy on our list, this under-desk elliptical costs just under $300 and also comes with a handful of accessories, including a yoga resistance band and an exercise mat. It’s powered by two AAA batteries, so you don’t have to worry about plugging this machine in. Plus, LifePro offers a lifetime warranty on this product, which can help you feel confident in your purchase. While this mini elliptical can only support up to 110 pounds per foot pedal (or 220 pounds total), it supports significantly more weight than many comparable under-desk ellipticals.

Pros:

  • Allows for seated workouts
  • Easy dial knob for tension control
  • Non-slip rubber surface for added safety
  • Lifetime warranty

Cons:

  • Lower user weight capacity than full-sized machines
  • No handlebars for upper body training
Buy LifePro FlexStride Plus

Best Full-Body Workout Elliptical Under $1,000: Cubii Total Body+

Cubii’s Total Body+ has integrated handles which users can pull out to use for a rowing motion. 

Cubii

Specs:

  • Price: $449
  • Includes arm pulleys for rowing workout
  • 12 remotely adjustable levels of resistance
  • Bluetooth compatible
  • Activates six muscle groups

The Cubii Total Body+ is an innovative machine that offers an upgraded take on traditional under-desk ellipticals. This mini compact machine generates a full-body exercise, while remaining small enough to tuck under your workspace (or, really, anywhere in your home). Like LifePro Elliptical, it features a base with two pedals, but what makes this machine different is its pulley system for your arms that recreates a rowing workout. You can choose to use these features together, or individually for just rowing or elliptical only. This machine also comes with 12 remotely adjustable levels of resistance you can control directly from the Cubii App.

Like many under-desk ellipticals, this trainer is battery-powered for anytime use. It weighs 19.3 pounds and includes both a handle and wheels for easy transport. While this compact elliptical is close in price to some of the lower-priced, full-sized models on our list, it can be a worthwhile investment for those who want to use an elliptical trainer for under-desk purposes, or individuals with injuries or mobility concerns who have a hard time standing on a machine. Cubii promises users of this little device can burn around 150 calories per hour, and 85 percent of its daily users reported improved joint range of motion and flexibility, according to an independent survey.

Pros:

  • Full-body workout that targets arms and legs
  • Resistance can be controlled via Cubii app
  • Can be helpful for rehabilitation
  • Weighs less than 20 pounds

Cons:

  • Higher price point for miniature machine
  • Requires charging batteries
Buy Cubii Total Body+

Benefits of an Elliptical

Exercising on an elliptical comes with a host of physical and mental health benefits. Here’s what you can expect an elliptical machine to do for your health, wellness and fitness levels.

Boost Cardiovascular Health

A regular exercise routine that includes elliptical training can have tremendous benefits for the heart. Physical activity can lower blood pressure, reduce inflammation, and slow your heart rate. It can also increase HDL, or “good” cholesterol, and reduce stress hormones that can negatively impact the heart. In addition, exercise can help prevent your heart from working too hard. If you’re seeking out the heart-healthy benefits of cardio workouts, an elliptical trainer is an excellent machine to consider adding to your home gym.

Low-Impact Workouts

Exercising on an elliptical machine is one of the best low-impact workouts you can do. Since your feet are essentially gliding forwards and backwards, you aren’t actively taking steps like you would on a treadmill, or pounding pavement as you would by running outside. This low-impact workout puts less stress on your joints, making it a great option for people of all fitness levels and many people with injuries or mobility issues. Another great low-impact machine to consider is a stair stepper, which while challenging, puts less stress on joints. A handful of ellipticals also come in a stair stepper-like design that blends both workouts.

Increase Your Calorie Burn

Exercising on an elliptical can be an effective way to increase your calorie burn. Thirty-minute elliptical workouts can burn anywhere from 270–378 calories, while walking on a treadmill for 30 minutes burns only 135–150 calories (these numbers, of course, depend on your weight and how hard you exercise). However, if you’re looking to maximize your calorie burn, an elliptical trainer should be one of your top cardio machines of choice to purchase for home gym use.

Lose Weight

If you’re on a weight loss program, investing in an elliptical trainer can help you reach your goals. Aerobic exercise like elliptical workouts can be an effective way to lose weight, and studies show 10 months of regular aerobic exercise promoted significant weight loss in both men and women.

Reduce Your Stress

Studies have long proven exercise can be a key component to fighting symptoms of anxiety or depression. Research shows moderate physical activity, including working out on an elliptical, can reduce depression risk amongst young adults. A review of studies done over the last 20-plus years also determined exercise is just as effective as standard antidepressant treatments. This review also found every study, with the exception of one, discovered patients who were using exercise as part of their treatment for depression showed a significant improvement in symptoms after exercising. So, if you’re feeling stressed or anxious, hopping on an elliptical machine can boost your brain’s production of endorphins, or feel-good hormones.

Improve Sleep

In addition to reducing stress, physical activity like exercising on an elliptical machine can actually help you get more shut-eye. A review of 29 studies found exercise improved sleep quality or duration, or how long you sleep for. While you may have heard exercising at night could lead to poor sleep, newer research shows evening exercise before bed does just the opposite and can actually help you fall asleep faster and for longer, as long as the exercise isn’t done within one hour of hitting the mattress.

How We Chose the Best Elliptical Under $1,000

We chose the machines that made our best elliptical under $1,000 list based on a number of factors. While price was a key driving factor, we looked at much more than just cost. Our choices were determined by overall construction and build, machine durability, features, functionality, Bluetooth capabilities, resistance range, and customer reviews. We carefully assessed what each machine included—and didn’t include—before making a decision.

Learn more about our fitness review process.

How to Choose the Best Elliptical Under $1,000 for You

There are many important factors to consider in order to find a machine that best fits your needs, workout space, budget, and interests. Here’s how to choose the right elliptical trainer.

Resistance

An elliptical trainer’s resistance range will determine how light or challenging you can make your workouts. A higher resistance range will allow you to crank up the difficulty, and it will also make it easier to do high-intensity interval training that requires quickly changing your workout from easy to hard. Some machines even offer auto-adjusting resistance that changes your resistance to match your workout program, but this feature is usually part of a paid fitness subscription.

Size

Elliptical machines come in a variety of shapes and sizes. Depending on the size of your home gym and how much space you can afford to dedicate to an elliptical machine, it’s important to find a product that won’t overcrowd your workout area. A safe rule of thumb is to have five feet to each side of you to guarantee you have enough space to comfortably exercise. Remember elliptical strides move horizontally, so the area behind your machine is especially important to consider. For a more space-saving solution, you can also consider mini or under-desk ellipticals.

Stride Length

Stride length is a surprising factor that makes a big difference in your elliptical experience, so be sure not to overlook this important detail. A longer stride length will essentially put more distance between your feet as you glide on the elliptical; this can create more burn and a more challenging workout. A shorter stride length, on the other hand, is easier on your legs and takes some of the stress off of your back, hips, and knees. Consider your overall fitness level and how challenging you want your workouts to be. If you’re not sure or if you want to bounce between a longer and shorter stride length, you can also look for a machine with adjustable stride length.

Build and Quality

Build and quality matters, especially when you’re investing hard-earned money into an elliptical trainer. Whether you’re paying $300 or $3,000 for cardio equipment, you want a machine that’s designed to last and won’t break down on you in a couple of months. While a lower-priced purchase runs the risk of being made with lower-quality materials, you can avoid these issues with a bit of careful research. Most product pages include specs that tell what their machines are made out of. Look for products built with steel or aluminum, as these are more durable than plastic. Machines that contain plastic products or parts may run the risk of breaking, and this can cause issues down the line since most elliptical trainer warranties include just one year for parts.

In addition, consider the overall build style and shape of the elliptical machine. For a more traditional experience, you can seek out a standard elliptical machine with or without moveable handrails (stationary handrails won’t offer an upper-body workout, so keep this in mind). Older adults or individuals with mobility issues or injuries can also try recumbent elliptical machines, which are seated, or under-desk ellipticals that can be used at a workspace or on a couch.

Cost

With any major fitness investment, cost is often the most important factor behind a decision. Be sure to consider your budget from several different directions. First and foremost, how much you’re willing to pay for the elliptical machine. Then, factor in any additional shipping, delivery or installation costs. Lastly, add up costs for any further investments, like workout shoes, fitness accessories, or subscriptions to online personal trainers. To get the best price, check back during sale seasons, like Black Friday or Memorial Day.

Extra Features

If a standard elliptical trainer without any bells and whistles is all you need to achieve a good workout, then you may not need extra features. However, if you’re looking for a more interactive experience, Bluetooth connectivity, or certain accessories, it’s important to seek out a machine that covers most of these bases. Determine what will make your workout more enjoyable and effective—perhaps that might be integrated accessory holders, like media racks, or a cooling fan to keep you comfortable. While it may not be possible to get every extra feature you’re looking for in a budget-friendly purchase, a machine that meets most of your needs is worth trying.

Related: Best Diets for Weight Loss in 2024

FAQs

Here’s everything else you need to know about elliptical trainers.

How much does a good elliptical machine cost?

A good elliptical doesn’t necessarily have to be an expensive buy. Most standard ellipticals start around $500, but keep in mind these machines likely won’t have any high-end features. Instead, you’ll get a basic workout and a machine that gets the job done. For a more interactive experience or additional features, like Bluetooth connectivity or touchscreens, ellipticals can easily get into the thousands range, with the most expensive models costing upwards of $6,000 or more. However, don’t be put off by this price range. You can buy an excellent elliptical for less than $1,000, while still getting an interactive experience.

Can you find high-tech features on an elliptical under $1,000?

Yes, you can find a number of high-tech features on an elliptical that costs less than $1,000—and if you don’t believe us, just check out our list. Many elliptical machines on our best elliptical under $1,000 guide come loaded with features like scenic workouts, pulse grips, auto-adjusting resistance and integrated fitness apps. Some machines require a subscription to paid fitness platforms to access all features, but others include them with the machine at no extra cost.

Final Thoughts

There’s a reason elliptical machines are a favorite choice for cardio amongst the fitness community. These machines offer numerous health benefits such as weight loss, stamina boost, strengthening of leg muscles and injury recovery. While it’s true cardio machines tend to be some of the most expensive buys for a home gym, purchasing a high-quality elliptical trainer doesn’t have to be a major investment. Our best elliptical machine under $1,000 guide proves more budget-friendly elliptical trainers can be worth the purchase, and you don’t have to lose out on high-tech features in exchange for a lower price point. Before making a purchase, be sure to consult our list to learn which models are available and what features they offer.

Prices are accurate and items in stock as of publish time.



Source link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Researchers May Have Found the Best Type of Protein for Weight Loss, New Study Shows

Published

on



Whether you’re just beginning your fitness journey or have years under your belt, you’ve probably heard the back and forth on the positives and negatives of high-protein diets. While some claim it’s the key to weight loss, others say diets with too much protein can negatively affect your overall health, especially your kidneys. 

According to a new study from the American Society for Microbiology, not only can a diet rich in protein alter your gut microbiome for the better like gut health supplements can, but one type of protein, in particular, may be particularly effective for promoting weight loss. 

Over a month-long period, a research team at the University of Illinois Chicago conducted a series of experiments on 16 mice to determine the effects of amino acids in protein-rich diets on gut bacteria, weight loss, and body fat percentage. 

For the first two weeks, the mice were fed a diet of standard chow made up mostly of carbohydrates. At the third-week mark, the mice were broken up into four different groups where the diets were enriched with varying levels of either branched-chain or aromatic amino acids. The first group kept a standard protein diet, while the second had a diet with a 10 percent increase in aromatic amino acids, the third had a 10 percent bump in branched-chain amino acids, and the fourth had a 5 percent increase in aromatic amino acids and a 5 percent jump in branched-chain amino acids.

At the end of the four weeks, they found that the mice consuming aromatic amino-acid-rich proteins (phenylalanine, tyrosine, tryptophan, and histidine) experienced the greatest weight and fat mass loss compared to those on standard protein and branched-chain-amino-acid-rich protein diets. They also found that higher protein diets, regardless of the kind, significantly improved the overall gut health as compared to the diet higher in carbohydrates. 

Related: How Much Protein You Need to Eat Every Day

While the fact that protein was a key factor in the mice’s weight and fat loss is no surprise, the question still remains: What is the correlation between a healthier gut and positive changes in one’s body composition? 

“We know that diets high in aromatic amino acids may affect the host’s immune response. This could potentially alter gut permeability and trigger inflammatory responses, which in turn could influence the composition of the gut microbiome and favor certain microbes over others,” says graduate student Samson Adejumo, the study’s lead researcher.

“These results imply that beyond the type of diet, the type of gut microbiome that metabolizes the diet is much more important,” Adejumo told Medical News Today. “The gut microbiome metabolism of the diet has the biggest impact on the host body composition.”

While more research is needed to conclusively state that high-protein diets are the sole cause of positive changes in the gut microbiome, the findings in this study are in line with past research that outlines the beneficial impacts of protein-rich diets on body recomposition. A study published in 2020, for example, found that a high-protein diet not only appears to increase muscle growth and fat loss but may also have beneficial effects on bone when combined with exercise.

“These findings provide a crucial foundation for understanding how protein diets influence the gut microbiome and open doors for further investigations into the role of diet in promoting a healthy gut and overall health,” Adejumo said. 

If you want to add more aromatic amino acids to your diet, fish, nuts, eggs, and meat are excellent sources. 



Source link

Continue Reading

Health

Easy Crock Pot Dal (Slow Cooker Yellow Dal)

Published

on


This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.

My crock pot dal recipe is an absolute staple in our house! Made with protein rich split chickpeas and a combination of rich, warm spices like turmeric, cumin, and coriander, this slow cooker yellow dal is pure and simple Indian comfort food. Ideal for anyone looking to make a flavor-packed one-pot dinner, or a make-ahead meal!

Crock pot yellow dal served in a white bowl, garnished with cilantro, with naan on the side.Crock pot yellow dal served in a white bowl, garnished with cilantro, with naan on the side.

My husband and kids love it when I make my crockpot dal recipe. Rich, warm spices like turmeric, cumin, and coriander fill my kitchen with the most amazing aroma when I’m cooking dal.

Essentially, dal is a spiced lentil stew made with just about any type of lentil. I like using split chickpeas – or “chana dal” because of their flavor and texture. But I’ve made my crock pot dal with red lentils, small black lentils, even black eyed peas. You can use the same spice combo and switch out your legume and it still works great.

When I make chana dal in the slow cooker, I usually serve it with some sort of “sabji” or stir-fried veggies with Indian spices. But oftentimes I’ll throw veggies like kale or sweet potato straight into the dal and eat it as a one-pot dish like in this sweet potato dahl.

My slow cooker dal recipe is totally delicious! With layers of flavor from the fragrant Indian spices and a creamy, comforting texture, it’s a satisfying and hearty dish that my whole family loves, including my kids.

It tastes like Indian comfort food, but also happens to be pretty good for you too. Split chickpeas are packed with protein and fiber, making it a wholesome meal that keeps you full and energized. Plus, slow cooker chana dal is naturally vegetarian, vegan, and gluten-free.

Crock pot dal is simple and affordable to make. You can cook the lentils in the slow cooker and just add the spice mixture at the end, so your “active” time is only 15 minutes! If you don’t have a slow cooker, you can also simmer the lentils on the stovetop until they’re cooked through, but then you’ll have to watch it and stir it occasionally. Which is why I love the slow cooker – so I can “set and forget” it and come back to it when I’m ready to serve!

I also really enjoy customizing this recipe based on my mood or preferences that day. It’s so easy to mix things up. I have used different types of lentils, spices, and sometimes I add in my favorite veggies. Whether you are looking for a one-pot meal or want to serve it with sides, it’s easy to make my crockpot dahl recipe your own.

To top it all off, it stores well in the fridge and freezer. You can make a big batch of slow cooker yellow dal and enjoy it throughout the week, or freeze portions for a quick and easy meal on busy days.

Latest Recipe Video!

🥘 Ingredients

My slow cooker chana dal recipe doesn’t require any fancy ingredients. You can find all of them at most grocery stores or online. Scroll down to the recipe card at the bottom of the post for the exact amounts and nutritional information. 

Ingredients for a crock pot dal recipe all on a marble background.Ingredients for a crock pot dal recipe all on a marble background.

Split Chickpeas (Chana Dal): These legumes form the hearty base of my slow cooker daal. Chana dal has a rich, nutty taste and a firm texture that holds up well during the slow cooking process. Yellow split peas are a good substitute.

Water: Essential for cooking the lentils to the perfect tender consistency.

Tomatoes: Diced fresh tomatoes add a vibrant, tangy flavor that balances the earthy spices. Canned diced tomatoes can be used in a pinch.

Extra Virgin Coconut Oil: Used for sautéing the spices and vegetables. I love the subtle flavor and richness that coconut oil adds to the dish, and it has a high smoke point which works well for toasting the cumin and mustard seeds until they pop. You can use ghee if not vegan.

Red Onion & Garlic: Finely chopped red onions and thinly sliced garlic add depth of flavor. I like the subtle sweetness of red onions, but yellow or white onions can also be used.

Spices: I use a mix of ground turmeric, ground coriander seeds, and cayenne pepper to give the dal its warm, earthy, and slightly spicy flavor. I toast the whole cumin seeds and black mustard seeds in the oil at the beginning, which releases their amazing aromas and adds a lot of depth and complexity to the dish.

Fresh Cilantro & Salt: Freshly minced cilantro leaves add a burst of freshness and a herbal finish to the dal. I add it at the end to preserve its bright flavor and vibrant green color. Salt is so important to the flavor profile of this dish! It helps to bring out the natural flavors of the ingredients, making my slow cooker yellow dal that much more savory and delicious.

🔪 How To Make Crock Pot Dal

Learning how to make dal in the slow cooker is so easy it’s sure to become your new favorite dish! Just follow my simple 3 step process, and you’ll have a meal on the table with very little effort.

Cook The Lentils: To begin, I add the lentils, salt, and 3 cups of water to my slow cooker. Then I let them cook on high for 4-6 hours.

Chana dal and water added to a crock pot.Chana dal and water added to a crock pot.

Saute The Spices: When the lentils are about done, I heat oil in a medium pot over medium-high heat. I add a couple of cumin seeds to see if it’s hot. If they pop, the oil is ready to go!

Cumin seeds toasting in a pot on the stove.Cumin seeds toasting in a pot on the stove.

Add Cumin & Mustard Seeds: Now, I add all of the cumin seeds and mustard seeds to the pot and let them cook for 10-15 seconds until they pop).

Cumin and mustard seeds sauteed in a pot on the stove.Cumin and mustard seeds sauteed in a pot on the stove.

Add The Rest Of The Aromatics: Next, I add the coriander, turmeric, cayenne, onion, tomato, and garlic, and stir for 30 seconds.

Onions, garlic, tomatoes and spices sauteeing in a pot on the stove.Onions, garlic, tomatoes and spices sauteeing in a pot on the stove.

Saute: Finally, I turn the heat down to medium-low and let the mixture cook until the onions become translucent and the tomatoes break down.

Onions, garlic, tomatoes and spices sauteeing in a pot on the stove.Onions, garlic, tomatoes and spices sauteeing in a pot on the stove.

Finish: When ready, I add the tomato spice mixture to the slow cooker and stir to combine. I’ll thin it out with water to achieve the consistency I want.

Slow cooker chana dal in a crockpot.Slow cooker chana dal in a crockpot.

Serve: Then I top with fresh cilantro and serve my homemade slow cooker yellow dal.

Crock pot dal served in a white bowl, garnished with cilantro, with naan on the side.Crock pot dal served in a white bowl, garnished with cilantro, with naan on the side.

My #1 Secret Tip or making my slow cooker dahl is to toast the spices, but don’t burn them! Waiting until the cumin and black mustard seeds start to pop before adding them to the dish releases the essential oils that make this dal so delicious. You want to make sure you’re toasting them on medium-high heat only for a few seconds, stirring so that they don’t burn. Burnt spices will add a bitterness to this dish that we want to avoid!

Other Tips To Keep In Mind:

  • Soak The Lentils: Soak split chickpeas (chana dal) in cold water for at least an hour. This softens the lentils, reduces cooking time, and ensures they cook evenly and become tender.
  • Adjust The Heat: For a milder dal, reduce the cayenne pepper or substitute with paprika for a smoky flavor without the heat. For a spicier dish, add more cayenne or a chopped green chili.
  • Control Consistency: For a thicker dal, cook with the lid off for the last 15 minutes to allow some liquid to evaporate. For a thinner consistency, add a bit more water.
  • Stir Occasionally: If you’re home while the crockpot daal is cooking, give it a stir every now and then. This helps to ensure even cooking and prevents any sticking.

📖 Variations

Moong Dal: For a lighter and slightly sweeter version, make moong dal in the slow cooker. It has a delicate flavor that pairs well with a variety of spices. To make slow cooker moong dal, use mung beans and follow the same recipe but reduce the cooking time to about 3-4 hours on high.

Toor Dal: Also known as split pigeon peas, toor dal is another excellent option that will give you a dish with a creamy texture and mildly nutty flavor. To make slow cooker toor dal, you don’t need to make any changes to my recipe other than the legume.

Dal Tadka: This is a popular Indian dish where cooked dal is tempered with ghee or oil, spices, and aromatics. To make slow cooker dal tadka, follow the base recipe for the dal and, once cooked, prepare the tadka separately. Heat ghee or oil in a small pan, add cumin seeds, mustard seeds, garlic, and dried red chilies until they sizzle and become aromatic. Pour the sizzling tadka over the cooked dal just before serving for an extra burst of flavor.

Red Lentil Dal: Red lentils (masoor dal) cook quickly and have a smooth, creamy texture. They don’t require soaking. Simply add them to the slow cooker with the same spices and cook on high for 3-4 hours.

Black Lentil Dal: Also known as urad dal, black lentils have a rich, earthy flavor and a thicker texture. They take longer to cook, so soak them overnight and then cook on high for 6-8 hours.

Mixed Lentil Dal: Combine different types of lentils for a unique texture and flavor. Try mixing chana dal, toor dal, and red lentils. Adjust the cooking time based on the lentil that takes the longest to cook, usually 4-6 hours on high.

Vegetable Dal: Try adding carrots, spinach, zucchini, or bell peppers. Chop them into small pieces and add them to the slow cooker with the lentils.

Curry Coconut Dal: For a creamier, richer crock pot dal, add some curry powder and stir in a can of coconut milk during the last hour of cooking.

🍽 Serving Suggestions

My yellow dal in the slow cooker is a versatile dish that can be paired with a variety of breads, sides, and sauces. These are just a few of my favorites:

With Sides: Serve the dal over a bed of fluffy basmati rice or my instant pot quinoa. It’s also wonderful with my Indian asparagus stir fry or Indian spiced bok choy.

With Breads: I’ll often serve dal with my warm, soft vegan naan bread or flaky Guyanese roti. It’s perfect for soaking up the delicious, spiced lentil stew. For a gluten-free option, I also like it with my homemade gluten free bread.

With Sauces: Mint chutney or tamarind chutney pairs perfectly with the dal, adding a sweet and tangy contrast. A side of yogurt raita is also a refreshing complement to the warm, spiced dal. 

With Indian Dishes: Pair it with other classic Indian dishes like my vegan palak paneer or cauliflower sabji. For a larger spread, feel free to add classic Indian appetizers like my samosas or tandoori cauliflower.

🧊 Storage Directions

Fridge: Once the dal in crock pot has cooled, I put it in an airtight container. It keeps well in the fridge for up to 5 days, making it perfect for meal prepping. 

Freezer: For longer storage, I always freeze the dal. Let it cool completely, then transfer it to a freezer-safe container or heavy-duty freezer bag, leaving a bit of space at the top for expansion. Dal will stay good in the freezer for up to 3 months.

Reheating: For the best results, I warm it up on the stovetop over medium heat, stirring occasionally until it’s heated through. If it has thickened too much, just add a splash of water or vegetable broth to get it back to the right consistency.

For a quick reheat, I will also use the microwave. I’ll place an individual portion of dal in a microwave-safe bowl, cover it with a damp paper towel to keep it moist, and heat on high for 2-3 minutes. If you choose this method, make sure to give it a stir halfway through to make sure it heats evenly.

❓Recipe FAQs

CAN I MAKE THIS DAL RECIPE IN AN INSTANT POT?

Yes, use the sauté function to toast the cumin and mustard seeds, then add the onions, garlic, tomatoes, and other spices. Once fragrant, add the soaked split chickpeas and water. Seal the Instant Pot and cook on high pressure for 15 minutes. Allow for a natural pressure release for 10 minutes, then manually release any remaining pressure. Add the cilantro before serving.

CAN I MAKE THE DAL ON THE STOVETOP?

Yes, just simmer the soaked lentils on the stove for until they’re cooked through. If you’ve soaked them long enough, they should take about 1-2 hours to cook. Then saute the spices, make the tomato mixture, and complete the recipe as stated in the instructions.

WHY DID MY DAL BURN?

Crock pot dal can burn if there isn’t enough liquid in the slow cooker, or if the appliance was set to too high a temperature. Ensure you use at least the recommended amount of water. Also, avoid adding dairy products like yogurt or cream during the initial cooking process as they can thicken and cause burning; add them at the end instead.

WHY AREN’T MY LENTILS COOKED?

If your lentils aren’t cooked, it could be due to insufficient soaking time or incorrect cooking time and temperature. Make sure to soak the split chickpeas for at least one hour before cooking. If using a slow cooker, ensure it is set to high and the cooking time is sufficient (4-6 hours). How long to cook dal in slow cookers can vary, but it will always take at least 4 hours for chana dal.

Slow cooker yellow dal served in a white bowl, garnished with cilantro, with naan on the side.Slow cooker yellow dal served in a white bowl, garnished with cilantro, with naan on the side.

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!

By submitting this form, you consent to receive emails from The Picky Eater.

Love this vegetarian indian recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comment section further down the page!

You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, I’m here to help!

📋 Recipe Card

Easy Crock Pot Dal (Slow Cooker Yellow Dal)

My crock pot dal recipe is an absolute staple in our house! Made with protein rich split chickpeas and a combination of rich, warm spices like turmeric, cumin, and coriander, this slow cooker yellow dal is pure and simple Indian comfort food. Ideal for anyone looking to make a flavor-packed one-pot dinner, or a make-ahead meal!

Prep Time15 minutes

Cook Time6 hours

Total Time6 hours 15 minutes

Course: Main Course

Cuisine: Indian, Vegan, vegetarian

Diet: Gluten Free, Vegan, Vegetarian

Servings: 4 servings

Calories: 210kcal

Shop Ingredients on Jupiter
  • Add the lentils, salt, and 3 cups of water to a slow cooker. Cook on high for 4-6 hours.

  • When your lentils are close to done, heat oil in a medium pot over medium-high heat. Add a couple cumin seeds to test out the heat of the oil. If they pop, the oil is ready to go!

  • Add all of your cumin seeds and mustard seeds and let cook for 10-15 seconds (until the seeds pop).

  • Then add your coriander, turmeric, cayenne, onion, tomato, and garlic, stir for 30 seconds, and turn the heat down to medium low. Let it cook until the onions become translucent and the tomatoes break down.

  • Add the onion/tomato/spice mixture to the slow cooker and stir to combine. Top with cilantro and serve!

  • Soak The Lentils: Soak split chickpeas (chana dal) in cold water for at least an hour. This softens the lentils, reduces cooking time, and ensures they cook evenly and become tender.
  • Adjust The Heat: For a milder dal, reduce the cayenne pepper or substitute with paprika for a smoky flavor without the heat. For a spicier dish, add more cayenne or a chopped green chili.
  • Control Consistency: For a thicker dal, cook with the lid off for the last 15 minutes to allow some liquid to evaporate. For a thinner consistency, add a bit more water.
  • Stir Occasionally: If you’re home while the crockpot daal is cooking, give it a stir every now and then. This helps to ensure even cooking and prevents any sticking.

Calories: 210kcal | Carbohydrates: 31g | Protein: 13g | Fat: 3.4g | Saturated Fat: 2.9g | Sodium: 581mg | Fiber: 13g | Sugar: 4g

simple slow cooker yellow dal. quick easy healthy recipes, healthy food for picky eaters kids, healthy delicious food recipes, healthy meal ideas for kids, healthy food recipes for weightsimple slow cooker yellow dal. quick easy healthy recipes, healthy food for picky eaters kids, healthy delicious food recipes, healthy meal ideas for kids, healthy food recipes for weight


Source link
Continue Reading

Health

Sensitive Men Rising: Why the World Needs Us Now More Than Ever

Published

on


A new documentary film, Sensitive Men Rising (SMR), is turning its lens to the billion men who have largely been hidden in the shadows. Thanks to the breakthrough that we now know as “sensory processing sensitivity” (SPS) —popularly known as “high sensitivity“— we know men can play a pivotal role in changing the face and times of masculinity as a force for good in the world.

            According to the film’s director, Will Harper,

“Sensitive Men Rising, is a long overdue socially significant film that invites all of us on an emotional, educational, and life-enlightening passage. It asks us ALL to deepen our understanding of sensory processing sensitivity in men, and how it intersects with traditional and modern-day masculinity.”

            The film’s producer, Dr. Tracy Cooper, author of the book, Empowering the Sensitive Male Soul, says,

“Highly Sensitive People (HSP) seem to ignore the cultural programming we are all exposed to and, instead prefer to work out original solutions.”

Prior to the release of the film, June 16, 2024 (Father’s Day), Dr. Cooper interviewed me about my own work with Highly Sensitive Men.

            I also had the good fortune to meet, William Allen, author of the book, On Being a Sensitive Man, and host of an HSP Men’s Monthly Zoom Meeting. My own men’s group has been meeting for 44 years now. I was excited to learn that Bill is gathering men together from all over the world. You can learn more at TheSensitiveMan.com.

            I’ve always known I was a highly sensitive boy growing up, but I never had a name for it until I read Dr. Elaine Aron’s book, The Highly Sensitive Person, originally published in 1996, with the revised and updated 25th Anniversary Edition, in 2020.Based on the research that she and her husband, Dr. Arthur Aron, had conducted, Dr. Aron says,

“Over twenty percent of people have this amazing, innate trait. A similar percentage is found in over 100 animal species, because high sensitivity is a survival strategy.”

            In a recent article, “How Are Highly Sensitive Men Different?” Dr. Aron says,

“As some of you know, I have a special place in my heart for highly sensitive men. I really do like them. That is part of why I want to see this movie made about them. But what makes them different from other HSPs or other men?”

            Just as her research findings demonstrated that “high sensitivity” is a biologically-based trait present not only in human beings but other species as well, she recognizes that “male sensitivity” also has biological roots.

“First, Highly Sensitive Males (HSMs) develop under the influence of male genes, the main factor being testosterone. Gender spectrum aside, almost all HSMs (and men in general) are clearly biologically male.”

            Dr. Aron goes on to say that these issues are complex and we will learn more over time, yet there are things that we can say now.

“Of course, male and female behavior is such that many men do some things women normally do and vice versa, but hormones have to make HSMs and HSWs different in some ways. How do hormones interact with sensitivity?  We do not know yet, but they surely do, and we need to learn about it. Maybe that’s phase two of the research.”

            Dr. Aron also recognizes the importance of understanding evolutionary realities as we seek to work with this important, biologically, based trait.

“Looking back at the evolution of male behavior we know sensitivity works enough to be present in 20 or even 30% of the population and in equal numbers in men and women. That means HSMs have been successful at reproducing themselves, but how?”

            She goes on to say,

“When you know that you are highly sensitive, it reframes your life. Knowing that you have this trait will enable you to make better decisions.”

Early in my life, I always felt my sensitivity made me different from most of my male peers. Now, as a father of five, grandfather of seventeen, and great grandfather of two, I realize I’m part of a select group of males who have a larger calling in life.

            Based on her own research and that of others, she suggests that we look to the unique ways in which men are engaged with their children.

“We know human males evolved into a strategy found in some birds and in some other mammals, which is staying around after mating to help raise their own young. This method of seeing their DNA go on to the next generation contrasts sharply with simply mating as often as possible with as many females as possible and not staying around after.”

            If we weren’t highly sensitive before we had children, being an involved father will definitely bring out the best in us.

Bottom Line: Highly Sensitive Men Have S.T.Y.L.E.

            Dr. Aron gives us a simple acronym to summarize how this unique trait of High Sensitivity manifests itself in men.

  • S for strategic, or depth of processing in action, since males must act and keep an eye on other males, especially those who are more aggressive.
  • T for testosterone—you cannot explain an HSM by thinking he is more “feminine.”
  • Y  for wise yielding—to live to fight (better) another day and in another way, and yielding as in “high yield” investments.  (Yielding can be misperceived as weakness, but it isn’t at all—as when in the martial arts, especially judo [or Aikido], you use the other’s attack to defeat them almost effortlessly while preserving your own mental and physical energy.)
  • L  for leadership—either among people or becoming leaders in their fields, in the arts, science, business, athletics, or any field they endeavor, using their unique STYLE.
  • E for Empathy, which can be used in close relationships and leadership, but also in knowing, for strategic purposes, what others are up to, sometimes even before they know.

Examples of Highly Sensitive Males

            As Dr. Aron notes, there are a lot of examples we could refer to among the more than 1 billion Highly Sensitive Men in the world today. She offers one example from a Netflix series. Here’s what she has to say:

            “It’s no secret that I like Star Trek, all iterations except the sexist first one, but it’s not so much the science fiction. I like that all the main characters are good people–heroic, kind, etc. I only watch TV while doing my floor exercises every other day, but after watching Star Trek for so many years that I know what happens in every episode, I needed an alternative. 

            “Netflix kindly showed me other things I might like, given my liking for Star Trek, so I tried Designated Survivor.  I was instantly hooked.  It is a relentless thriller, which I would never normally watch and do not recommend for other HSPs. So why was I watching?

            “The show is about U.S. politics–this quiet guy, never interested in power or fame, becomes President after EVERYBODY in the government (even the Supreme Court) is killed in a huge bombing during the State of the Union address. 

            “It turns out this “designated survivor,” played by the actor, Kiefer Sutherland, and many of those around him, inspired by him, are unfailingly good and wise, in every situation, just like the crews of Enterprise. I was hooked, even though I am overstimulated by every episode. It was great to see Highly Sensitive Men in positions of power, even if only in a T.V. drama.”

            I had watched the series and found engaging from the first episode where the Kiefer Sutherland character stands up to a hot-headed general who wants to take immediate action before he knows all the facts, a great example of healthy male leadership. After having watched Sensitive Men Rising, I had a new appreciation for the importance of sensitive male leadership. We definitely need a U.S. President who displays the quality of high sensitivity.

 Sensitive Men Rising: The Peaceful Warriors We Need in the World Today

            A few of the real-life Highly Sensitive Men I have admired in my life include:

  • The Dalai Lama
  • Mahatma Gandhi
  • Martin Luther King Jr.
  • Abraham Lincoln
  • Psychologists Abraham Maslow, Carl Rogers, and Psychiatrist John Bowlby.

            These are all highly sensitive men who also have had to stand up against oppression with the strength of peaceful warriors. A man who also fits that description is meditation master Chögyam Trungpa. In my book, The Warrior’s Journey Home: Healing Men, Healing the Planet, I quote Trungpa who says,

“Warriorship does not refer to making war on others. Aggression is the source of our problems, not the solution. Here the word ‘warrior’ is taken from the Tibetan, pawo, which literally means ‘one who is brave.’ Warriorship in this context is the tradition of human bravery, or the tradition of fearlessness. Warriorship is not being afraid of who you are.”

Where Do We Go From Here?

            We are at a time in human history where Highly Sensitive Men are needed now more than ever. Mark Jamison, Head of Global Clients, VISA, Inc., one of the experts featured in the film Sensitive Men Rising,  says, “The world is falling apart, political divisiveness is pulling us under, the environment is being destroyed. We need a different model. When people see options that bring hope and sensitivity and a much more integrative approach to problem solving, I see them embracing it with their arms wide open.”

            At the end of the film, Dr. Elaine Aron concluds,

“Most of the world’s suffering is due to a certain kind of masculinity. A different kind can change that. Sensitive men are rising. It’s a whole new ball game.”

You can learn more about the film at sensitivemenrising.org.

            Actor and Director, Peter Coyote, who hosted the film asked us at the end, “What will you do to change the paradigm?” My answer is to join with like-minded and sensitive-souled men and women to make change for good.

            Come visit me on my website, https://menalive.com/ and check out our new non-profit, www.MoonshotForMankind.com.



Source link

Continue Reading
Advertisement

Trending

Copyright © 2024 World Daily Info. Powered by Columba Ventures Co. Ltd.