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How Can Insomnia Affect Your Emotions?

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You likely know from experience that sleep and mood go hand in hand. A sleepless night can leave you feeling crabby the next morning and put a damper on your whole day. When you have chronic insomnia, night after night of lying in bed awake can take an even bigger, longer-lasting toll on your mood.

To understand the connection between sleep and mood, look no further than your brain. Deep inside the brain, the region known as the amygdala is probably best known as the control center for our emotions. But it also plays a role in sleep.

Some research suggests that when you’re sleep-deprived, there’s more activity in this part of the brain in response to negative emotions like fear. There may also be fewer connections between the amygdala and certain other parts of the brain, which can worsen your mood.

Also, when you have insomnia, you may miss out on critical phases of sleep. While you sleep, activity in your brain cycles through different stages. Your brain is very active during the REM (rapid eye movement) stage. It’s when you dream, and when you process new information into your long-term memory.

REM sleep also affects your emotional and mental health. When you don’t get enough of it, your brain can’t properly process information linked to your emotions. This can affect your mood, and is sometimes even linked to mental health disorders.

Researchers have studied the link between sleep loss and mood for many years. They’ve  discovered that people who are short on sleep are more likely to have negative moods and emotions like:

  • Anger
  • Acting without thinking (impulsivity)
  • Frustration
  • Irritability
  • Sadness
  • Stress

A 2021 study from the University of South Florida shows just one sleepless night can affect your emotions. Researchers looked at data from nearly 2,000 middle-aged people who kept journals on their physical and emotional health. Those who lost sleep reported feeling angry, nervous, lonely, irritable, and frustrated.

The negative feelings started after only one night of sleeplessness and continued to get worse over the next few days. Study participants’ moods returned to normal after they slept for more than 6 hours.   

Emotional and mood changes from a lack of sleep don’t discriminate. They affect younger and older people, men and women, but may show up in different ways. Studies find that men are more likely to be physically and verbally aggressive when they’re sleep-deprived. Women have less energy, more anxiety, brain fog, and moodiness. Kids tend to act out by throwing tantrums, and being hyperactive, angry, and aggressive.

While sleep can affect your mood, the reverse is also true: your mood has an impact on how well you sleep. Researchers are still studying the connection between sleep and mental health, but they believe it’s “bidirectional,” meaning one affects the other. Not only can sleep loss raise your risk for certain mental health disorders, it can also be a symptom.

Trouble sleeping is a common warning sign of depression. As many as 75% of people with the condition have insomnia symptoms.

There’s also a strong link between sleep and anxiety disorders. When you’re anxious and stressed, your body makes more adrenaline and the stress hormone cortisol. You’ll have trouble turning your brain off and may notice physical symptoms like a rapid heartbeat and quick, shallow breathing. All of these things work to keep you alert.

Annie Miller, a behavioral sleep medicine therapist at DC Metro Sleep and Psychotherapy in Bethesda, MD, says many of her clients are anxious about their sleepless nights.

“Worrying about it, thinking about it all the time can really take a toll on your day-to-day life,” she says. “Insomnia is a 24-hour a day disorder. It’s not just something that’s taking place at night. It becomes a preoccupation.”

Neurologist and sleep specialist Chris Winter, MD, of Charlottesville, VA, sums up insomnia in one word: fear.

“It’s the fear of not being able to go to sleep tonight because last night was difficult; the last 2 years have been difficult,” he says. “You spend hours praying that tonight will be different.”

Winter says that although people think of sleep as an ability we’re born with, it’s actually a learned skill. He suggests behavioral therapy to get to the root cause of your insomnia.

Cognitive behavioral therapy for insomnia (CBT-I) helps you pinpoint thoughts and behaviors that promote insomnia. You’ll replace them with ones that support sounder sleep. Among other methods, CBT-I includes:

  • Sleep hygiene or changing your habits to promote better sleep. This might include quitting smoking, drinking less alcohol, and unwinding a couple of hours before it’s time for bed.
  • Sleep restriction or reducing the time you spend in bed. This makes you tired, which helps you fall asleep more easily the next night. The goal is to break the habit of lying in bed when you’re awake. Once you’re sleeping better, you increase your sleep time again.
  • Relaxation training. This might include meditation, guided imagery, or other techniques to help you wind down.

If you have insomnia, sleep experts say, it’s best to get treatment right away.

“The sooner the better, because you’re learning a skill set,” Winter says. “It’s easier to deal with insomnia when it’s new than when it’s chronic. CBT-I training can be life-changing for people. It’s empowering.”

Keep in mind that another medical condition could be causing your insomnia. Talk to your doctor. They’ll ask about your sleep habits and may order tests to rule out other health issues.



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Walmart Is Selling a $300 Power Tower for Just $128, and Shoppers Say It's 'Surprisingly Sturdy'

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Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

When building a home gym, it’s easy to get overwhelmed by all the equipment options, especially when you’re working with limited space and a tight budget. But when you focus on versatile gear and hunt for deals, creating a useful setup is easily doable. Thankfully, Walmart has been slashing prices on a ton of fitness equipment, including its bestselling adjustable dumbbells and even a complete home gym system. Now, it’s reduced the price of a popular power tower by over $170, and it even ships for free.

The Pooboo Body Champ Multifunction Power Tower is on sale for $128, a 57% discount on its normal price of $300. This incredibly versatile workout station has earned nearly 250 five-star ratings from Walmart shoppers who’ve praised its “strong and sturdy” build and “quality fit and finish,” and it’s currently one of the top 5 bestselling models on the site.

Pooboo Body Champ Multifunction Power Tower, $128 (was $300) at Walmart

Courtesy of Walmart

Get It

Don’t let the brand’s bizarre name fool you—this power tower is a well-made piece of gym equipment. It features steel construction and is rated to hold up to 480 pounds (the tower itself weighs 66 pounds). A nearly 42-inch H-shaped base gives it excellent stability, so it won’t wobble or shake when you’re exercising, and anti-slip feet on the bottom keep it securely planted on the floor. It’s also adjustable (from 71.4 inches to 94 inches) to accommodate users of varying heights. And, once it’s set up, you can use it for a huge range of exercises, including dips, pull-ups, chin-ups, push-ups, vertical leg raises, knee raises, and more.

According to Walmart reviewers, the Pooboo Body Champ stands out for its solid build and usefulness. “It’s a surprisingly sturdy piece of equipment,” a shopper said. “Everything about this fitness tower is perfect. I originally purchased this with the intention of only doing pull-ups on it, but after quickly assembling the power tower, I came to realize just how versatile it is. It has cushions for knee and leg raises, it’s sturdy, and the perfect width for dips.” Another shopper agreed, saying, “This was a much-needed addition to my home gym.”

Related: A ‘Very Supportive’ Brooks Running Shoe With the ‘Perfect Balance of Comfort and Style’ Is Over $50 Off Right Now

“This thing is amazing and worth every penny,” said another, who added that it’s “easy to install and can hold a lot of weight.”

At just $128, this Pooboo power tower is a screaming deal, and it’s sure to get lots of use during your workouts. But this discount won’t last long, so grab one today before the price pumps back up.



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Alzheimer’s Drug May Save Lives Through ‘Suspended Animation’

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By Lindsay Brownell | Wyss Institute Communications | Harvard Gazette

Could buy patients more time to survive critical injuries and diseases, even when disaster strikes far from a hospital

Donepezil, an FDA-approved drug to treat Alzheimer’s, has the potential to be repurposed for use in emergency situations to prevent irreversible organ injury, according to researchers at the Wyss Institute for Biologically Inspired Engineering at Harvard University.

Using Donepezil (DPN), researchers report that they were able to put tadpoles of Xenopus laevis frogs into a hibernation-like torpor.

“Cooling a patient’s body down to slow its metabolic processes has long been used in medical settings to reduce injuries and long-term problems from severe conditions, but it can only currently be done in a well-resourced hospital,” said co-author Michael Super, director of immuno-materials at the Wyss Institute. “Achieving a similar state of ‘biostasis’ with an easily administered drug like DNP could potentially save millions of lives every year.”

This research, published Thursday in ACS Nano, was supported as part of the DARPA Biostasis Program, which funds projects that aim to extend the time for lifesaving medical treatment, often referred to as “the Golden Hour,” following traumatic injury or acute infection. The Wyss Institute has been a participant in the Biostasis Program since 2018, and has achieved several important milestones over the last few years.

Using a combination of predictive machine learning algorithms and animal models, the Wyss’ Biostasis team previously identified and tested existing drug compounds that had the potential to put living tissues into a state of suspended animation. Their first successful candidate, SNC80, significantly reduced oxygen consumption (a proxy for metabolism) in both a beating pig heart and in human organ chips, but is known to cause seizures when injected systemically.

In the new study, they once again turned to their algorithm to identify other compounds whose structures are similar to SNC80. Their top candidate was DNP, which has been approved since 1996 to treat Alzheimer’s.

Achieving a similar state of ‘biostasis’ with an easily administered drug like DNP could potentially save millions of lives every year.

–Michael Super

“Interestingly, clinical overdoses of DNP in patients suffering from Alzheimer’s disease have been associated with drowsiness and a reduced heart rate — symptoms that are torpor-like. However, this is the first study, to our knowledge, that focuses on leveraging those effects as the main clinical response, and not as side effects,” said the study’s first author, María Plaza Oliver, who was a postdoctoral fellow at the Wyss Institute when the work was conducted.

The team used X. laevis tadpoles to evaluate DNP’s effects on a whole living organism, and found that it successfully induced a torpor-like state that could be reversed when the drug was removed. The drug, however, did seem to cause some toxicity, and accumulated in all of the animals’ tissues. To solve that problem, the researchers encapsulated DNP inside lipid nanocarriers, and found that this both reduced toxicity and caused the drug to accumulate in the animals’ brain tissues. This is a promising result, as the central nervous system is known to mediate hibernation and torpor in other animals as well.

Although DNP has been shown to protect neurons from metabolic stress in models of Alzheimer’s disease, the team cautions that more work is needed to understand exactly how it causes torpor, as well as scale up production of the encapsulated DNP for use in larger animals and, potentially, humans.

“Donepezil has been used worldwide by patients for decades, so its properties and manufacturing methods are well-established. Lipid nanocarriers similar to the ones we used are also now approved for clinical use in other applications. This study demonstrates that an encapsulated version of the drug could potentially be used in the future to buy patients critical time to survive devastating injuries and diseases, and it could be easily formulated and produced at scale on a much shorter time scale than a new drug,” said senior author Donald Ingber, the Judah Folkman Professor of Vascular Biology at Harvard Medical School and Boston Children’s Hospital, and the Hansjörg Wyss Professor of Bioinspired Engineering at Harvard’s John A. Paulson School of Engineering and Applied Sciences.

This research was supported by DARPA under Cooperative Agreement Number W911NF-19-2-0027, the Margarita Salas postdoctoral grant co-funded by the Spanish Ministry of Universities, and the University of Castilla-La Mancha (NextGeneration EU UNI/551/2021).

This story is reprinted with permission from The Harvard Gazette.

***

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Can Stuff in Rosemary Extract Fight Cocaine Addiction?

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Researchers have discovered that an antioxidant found in rosemary extract can reduce intakes of cocaine by moderating the brain’s reward response, offering a new therapeutic target for treating addiction.

 

By Pat Harriman-UC Irvine

The study in the journal Neuron describes researchers’ focus on a region of the brain called the globus pallidus externus, which acts as a gatekeeper that regulates how we react to cocaine.

They discovered that within the GPe, parvalbumin-positive neurons are crucial in controlling the response to cocaine by changing the activity neurons releasing the pleasure molecule dopamine.

“There are currently no effective therapeutics for dependence on psychostimulants such as cocaine, which, along with opioids, represent a substantial health burden,” says corresponding author Kevin Beier, an associate professor of physiology and biophysics at the University of California, Irvine.

“Our study deepens our understanding of the basic brain mechanisms that increase vulnerability to substance use disorder-related outcomes and provides a foundation for the development of new interventions.”

Findings in mice revealed that globus pallidus externus parvalbumin-positive cells, which indirectly influence the release of dopamine, become more excitable after being exposed to cocaine. This caused a drop in the expression of certain proteins that encode membrane channels that usually help keep the globus pallidus cell activity in check. The researchers found that carnosic acid, an isolate of rosemary extract, selectively binds to the affected channels, providing an avenue to reduce response to the drug in a relatively specific fashion.

“Only a subset of individuals are vulnerable to developing a substance use disorder, but we cannot yet identify who they are. If globus pallidus cell activity can effectively predict response to cocaine, it could be used to measure likely responses and thus serve as a biomarker for the most vulnerable,” Beier says. “Furthermore, it’s possible that carnosic acid could be given to those at high risk to reduce the response to cocaine.”

The next steps in this research include thoroughly assessing negative side effects of carnosic acid and determining the ideal dosage and timing. The team is also interested in testing its efficacy in reducing the desire for other drugs and in developing more potent and targeted variants.

Scientists from the University of West Virginia and the University of Colorado participated in the study.

Support for this work came from the National Institutes of Health, One Mind, the Alzheimer’s Association, New Vision Research, BrightFocus Foundation, and the Brain & Behavior Research Foundation.

Source: UC Irvine

Previously Published on futurity.org with Creative Commons License

***

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