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Asics Gel-Kayano 30: Finally, a Stability Shoe Without the Sacrifices

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Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

In the past, stability shoes were the kind of running footwear you’d only lace up if you absolutely had to—usually because of overpronation, where your feet roll too far inward during your stride. With their chunky, stiff soles, the stability shoes of yesteryear provided support for your feet, but compared to leaner, softer shoes designed for neutral runners, felt like punishment. Fortunately, running shoe brands have evolved their thinking on stability shoes, especially in light of new research that suggests overpronation isn’t actually a bad thingAsics Gel-Kayano 30 is proof of that progress. With its wide sole, accommodating fit, and smooth, cushioned ride, it offers a stable feel without the drawbacks. That’s why it earned the best stability shoe superlative in our roundup of the best Asics running shoes.

Specs

  • Weight: 10.7 oz
  • Stack Height: 40mm (heel), 30mm (forefoot)
  • Price: $160
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Overall Impressions

I usually run in neutral shoes because I don’t overpronate and have relatively normal arches. Even so, I really enjoyed testing Asics Gel-Kayano 30. The shoe served up a supremely comfortable, confidence-inducing ride everywhere I ran, and I love its accommodating fit. It’s a solid everyday training shoe for overpronators and neutral runners alike.

From the moment I laced up my test pair, Gel-Kayano 30 was a very agreeable shoe. I enjoy its roomy-yet-secure fit—not an easy balance to strike. The toe box has plenty of room for toes to splay, and the wide midfoot design is especially nice. Many of today’s running shoes have a pinched midfoot shape, which can cause feet to spill out over the sides of the sole. I never had that problem with Gel-Kayano 30.

While the front and middle of the shoe have plenty of space, the rear creates a lockdown hold around the ankle and heel, and the padding on the ankle collar feels super comfortable. I never had to use heel locks or fiddle with the laces much; Asics Gel-Kayano created a slip-free fit around my feet every time.

A knit upper boosts breathability while padding on the ankle collar maintains comfort in a high-abrasion area. 

Michael Charboneau

On test runs, the shoes delivered a stable ride with good cushioning and smooth transitions. The brand’s 4D Guidance System works as advertised: The shoe’s wide sole does most of the stability work, while the small puck of firmer foam on the medial side of the midsole adds a bit of arch support without feeling too intrusive. The full-contact sole rolls smoothly with each step, and it’s easy to cruise. FlyteFoam Blast Plus Eco foam softens impact forces, and I especially appreciate it on steep downhills, where the heel cushioning and PureGEL layer make footfalls less jarring.

While the overall ride felt great, Asics Gel-Kayano 30 isn’t an especially bouncy shoe. On flat ground, the shoe transitions nicely but doesn’t propel you forward. It’s definitely more of a workhorse than a speed-focused thoroughbred. Another nitpick: My feet felt hot in this shoe, even on short runs of around two miles. I’d recommend wearing thinner, breathable socks if you’re heading out in warm weather.

Pros and Cons

Pros Cons

Stable ride with smooth transitions

Not especially responsive

Good cushioning

Upper felt hot

Great fit

Key Features and Tech

The Gel-Kayano is a “Legend” shoe—one of Asics’ long-standing models that form the core of the brand’s running shoe lineup. (GT-1000, Gel-Nimbus, and Gel-Cumulus are other Asics Legends.) Gel-Kayano is designed as a cushioned stability shoe for everyday training, and the 30th iteration comes upgraded with a new suite of tech to create a stable, comfortable ride.

For stability, Gel-Kayano 30 features the 4D Guidance System, which is actually a package of features that keep your feet properly aligned within the shoe as you run. This system includes a wide sole design, a beveled heel, and an arch recovery pod, which is a layer of firmer foam placed on the inside edge of the midsole to support the arch of your foot. The 4D Guidance System works in tandem with a heel counter in the upper to bolster the foot and create a planted, secure feel with each step.

PureGEL squishes on impact to boost softness in the heel for greater shock absorption. 

Michael Charboneau

The midsole softens impacts thanks to a combo of cushioning materials: A layer of FlyteFoam Blast Plus Eco foam that stretches from toe to heel, and a section of PureGEL cushioning under the heel. Flyte Foam Blast Plus Eco material utilizes some bio-based content; overall, it’s optimized for low weight, flexibility, and responsiveness with enough durability to hold up through everyday training. PureGEL is a gel-like substance in a thin layer that squishes on impact to boost softness in the heel. According to Asics, it’s 65 percent softer than the GEL tech used in older versions of Gel-Kayano and other models. Asics Gel-Kayano 30 has a taller stack height (a 4mm boost) than the outgoing version, so runners used to older iterations of the shoe will likely notice a bit more cushioning under their feet.

Up top, Asics utilized a stretch-knit upper with minimal overlays for a sleek look and reduced weight, and there’s a good amount of padding around the ankle and heel for a comfortable, locked-in fit. On the bottom, Asics Gel-Kayano features segmented rubber placements from toe to heel for durability and grip.

Related: The Best Cross-Training Shoes of 2024 to Support Every Workout

Who It’s Best For

Gel-Kayano has long been a popular choice in the Asics lineup, thanks to its cushioned, steady ride. It’s a great pick for runners who overpronate or anyone who appreciates a planted sensation in their shoes.

Part of that stability comes from the shoe’s wide fit, and this design feature also makes Gel-Kayano a standout option for flat-footed or wide-footed runners. The spacious sole will feel more comfortable and accommodating for those with wider feet or collapsed arches.

Final Verdict

If you’re in the market for a training shoe and you like a sure-footed ride, look no further. While it’s not the peppiest shoe on the market, Asics Gel-Kayano 30 has a superb fit and feel, and I think it’s an excellent choice for an everyday trainer.

$130 at Amazon
$160 at Zappos
$160 at Asics

Why You Should Trust Me

I’ve been testing and reviewing outdoor and fitness gear since 2018 for a variety of publications, including Runner’s World, InsideHook, Gear Patrol, and more. Running shoes is the category I’ve written about the most, and I’ve tested dozens of shoes over the years, including several pairs from Asics.

Our Testing Process

I tested my pair of Gel-Kayano 30s over about a week and racked up 17 miles on them during that time. Since the Gel-Kayano is a road shoe designed for pavement and concrete, I mostly ran on sidewalks and paved roads, but I did take them out for a short trail run as well. I tested the shoes in Los Angeles, where I live, on a variety of routes with steep ascents and descents, broken sidewalks, curbs, stairs, and other hazards typical of an urban environment. I ran mostly in dry weather with mild temperatures in the 50s and 60s.

Related: 10 Best Fitness Trackers of 2024 to Help You Hit Your Goals



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Health

Walmart Is Selling a $300 Power Tower for Just $128, and Shoppers Say It's 'Surprisingly Sturdy'

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Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

When building a home gym, it’s easy to get overwhelmed by all the equipment options, especially when you’re working with limited space and a tight budget. But when you focus on versatile gear and hunt for deals, creating a useful setup is easily doable. Thankfully, Walmart has been slashing prices on a ton of fitness equipment, including its bestselling adjustable dumbbells and even a complete home gym system. Now, it’s reduced the price of a popular power tower by over $170, and it even ships for free.

The Pooboo Body Champ Multifunction Power Tower is on sale for $128, a 57% discount on its normal price of $300. This incredibly versatile workout station has earned nearly 250 five-star ratings from Walmart shoppers who’ve praised its “strong and sturdy” build and “quality fit and finish,” and it’s currently one of the top 5 bestselling models on the site.

Pooboo Body Champ Multifunction Power Tower, $128 (was $300) at Walmart

Courtesy of Walmart

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Don’t let the brand’s bizarre name fool you—this power tower is a well-made piece of gym equipment. It features steel construction and is rated to hold up to 480 pounds (the tower itself weighs 66 pounds). A nearly 42-inch H-shaped base gives it excellent stability, so it won’t wobble or shake when you’re exercising, and anti-slip feet on the bottom keep it securely planted on the floor. It’s also adjustable (from 71.4 inches to 94 inches) to accommodate users of varying heights. And, once it’s set up, you can use it for a huge range of exercises, including dips, pull-ups, chin-ups, push-ups, vertical leg raises, knee raises, and more.

According to Walmart reviewers, the Pooboo Body Champ stands out for its solid build and usefulness. “It’s a surprisingly sturdy piece of equipment,” a shopper said. “Everything about this fitness tower is perfect. I originally purchased this with the intention of only doing pull-ups on it, but after quickly assembling the power tower, I came to realize just how versatile it is. It has cushions for knee and leg raises, it’s sturdy, and the perfect width for dips.” Another shopper agreed, saying, “This was a much-needed addition to my home gym.”

Related: A ‘Very Supportive’ Brooks Running Shoe With the ‘Perfect Balance of Comfort and Style’ Is Over $50 Off Right Now

“This thing is amazing and worth every penny,” said another, who added that it’s “easy to install and can hold a lot of weight.”

At just $128, this Pooboo power tower is a screaming deal, and it’s sure to get lots of use during your workouts. But this discount won’t last long, so grab one today before the price pumps back up.



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Alzheimer’s Drug May Save Lives Through ‘Suspended Animation’

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By Lindsay Brownell | Wyss Institute Communications | Harvard Gazette

Could buy patients more time to survive critical injuries and diseases, even when disaster strikes far from a hospital

Donepezil, an FDA-approved drug to treat Alzheimer’s, has the potential to be repurposed for use in emergency situations to prevent irreversible organ injury, according to researchers at the Wyss Institute for Biologically Inspired Engineering at Harvard University.

Using Donepezil (DPN), researchers report that they were able to put tadpoles of Xenopus laevis frogs into a hibernation-like torpor.

“Cooling a patient’s body down to slow its metabolic processes has long been used in medical settings to reduce injuries and long-term problems from severe conditions, but it can only currently be done in a well-resourced hospital,” said co-author Michael Super, director of immuno-materials at the Wyss Institute. “Achieving a similar state of ‘biostasis’ with an easily administered drug like DNP could potentially save millions of lives every year.”

This research, published Thursday in ACS Nano, was supported as part of the DARPA Biostasis Program, which funds projects that aim to extend the time for lifesaving medical treatment, often referred to as “the Golden Hour,” following traumatic injury or acute infection. The Wyss Institute has been a participant in the Biostasis Program since 2018, and has achieved several important milestones over the last few years.

Using a combination of predictive machine learning algorithms and animal models, the Wyss’ Biostasis team previously identified and tested existing drug compounds that had the potential to put living tissues into a state of suspended animation. Their first successful candidate, SNC80, significantly reduced oxygen consumption (a proxy for metabolism) in both a beating pig heart and in human organ chips, but is known to cause seizures when injected systemically.

In the new study, they once again turned to their algorithm to identify other compounds whose structures are similar to SNC80. Their top candidate was DNP, which has been approved since 1996 to treat Alzheimer’s.

Achieving a similar state of ‘biostasis’ with an easily administered drug like DNP could potentially save millions of lives every year.

–Michael Super

“Interestingly, clinical overdoses of DNP in patients suffering from Alzheimer’s disease have been associated with drowsiness and a reduced heart rate — symptoms that are torpor-like. However, this is the first study, to our knowledge, that focuses on leveraging those effects as the main clinical response, and not as side effects,” said the study’s first author, María Plaza Oliver, who was a postdoctoral fellow at the Wyss Institute when the work was conducted.

The team used X. laevis tadpoles to evaluate DNP’s effects on a whole living organism, and found that it successfully induced a torpor-like state that could be reversed when the drug was removed. The drug, however, did seem to cause some toxicity, and accumulated in all of the animals’ tissues. To solve that problem, the researchers encapsulated DNP inside lipid nanocarriers, and found that this both reduced toxicity and caused the drug to accumulate in the animals’ brain tissues. This is a promising result, as the central nervous system is known to mediate hibernation and torpor in other animals as well.

Although DNP has been shown to protect neurons from metabolic stress in models of Alzheimer’s disease, the team cautions that more work is needed to understand exactly how it causes torpor, as well as scale up production of the encapsulated DNP for use in larger animals and, potentially, humans.

“Donepezil has been used worldwide by patients for decades, so its properties and manufacturing methods are well-established. Lipid nanocarriers similar to the ones we used are also now approved for clinical use in other applications. This study demonstrates that an encapsulated version of the drug could potentially be used in the future to buy patients critical time to survive devastating injuries and diseases, and it could be easily formulated and produced at scale on a much shorter time scale than a new drug,” said senior author Donald Ingber, the Judah Folkman Professor of Vascular Biology at Harvard Medical School and Boston Children’s Hospital, and the Hansjörg Wyss Professor of Bioinspired Engineering at Harvard’s John A. Paulson School of Engineering and Applied Sciences.

This research was supported by DARPA under Cooperative Agreement Number W911NF-19-2-0027, the Margarita Salas postdoctoral grant co-funded by the Spanish Ministry of Universities, and the University of Castilla-La Mancha (NextGeneration EU UNI/551/2021).

This story is reprinted with permission from The Harvard Gazette.

***

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Can Stuff in Rosemary Extract Fight Cocaine Addiction?

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Researchers have discovered that an antioxidant found in rosemary extract can reduce intakes of cocaine by moderating the brain’s reward response, offering a new therapeutic target for treating addiction.

 

By Pat Harriman-UC Irvine

The study in the journal Neuron describes researchers’ focus on a region of the brain called the globus pallidus externus, which acts as a gatekeeper that regulates how we react to cocaine.

They discovered that within the GPe, parvalbumin-positive neurons are crucial in controlling the response to cocaine by changing the activity neurons releasing the pleasure molecule dopamine.

“There are currently no effective therapeutics for dependence on psychostimulants such as cocaine, which, along with opioids, represent a substantial health burden,” says corresponding author Kevin Beier, an associate professor of physiology and biophysics at the University of California, Irvine.

“Our study deepens our understanding of the basic brain mechanisms that increase vulnerability to substance use disorder-related outcomes and provides a foundation for the development of new interventions.”

Findings in mice revealed that globus pallidus externus parvalbumin-positive cells, which indirectly influence the release of dopamine, become more excitable after being exposed to cocaine. This caused a drop in the expression of certain proteins that encode membrane channels that usually help keep the globus pallidus cell activity in check. The researchers found that carnosic acid, an isolate of rosemary extract, selectively binds to the affected channels, providing an avenue to reduce response to the drug in a relatively specific fashion.

“Only a subset of individuals are vulnerable to developing a substance use disorder, but we cannot yet identify who they are. If globus pallidus cell activity can effectively predict response to cocaine, it could be used to measure likely responses and thus serve as a biomarker for the most vulnerable,” Beier says. “Furthermore, it’s possible that carnosic acid could be given to those at high risk to reduce the response to cocaine.”

The next steps in this research include thoroughly assessing negative side effects of carnosic acid and determining the ideal dosage and timing. The team is also interested in testing its efficacy in reducing the desire for other drugs and in developing more potent and targeted variants.

Scientists from the University of West Virginia and the University of Colorado participated in the study.

Support for this work came from the National Institutes of Health, One Mind, the Alzheimer’s Association, New Vision Research, BrightFocus Foundation, and the Brain & Behavior Research Foundation.

Source: UC Irvine

Previously Published on futurity.org with Creative Commons License

***

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