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Trauma and Anxiety Recovery: Conflicting Messages?

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Trauma And Anxiety. Are There Conflicting Messages In Recovery?

Trauma and anxiety often co-exist. That’s not news. For many in this community, the lingering effects of traumatic experiences are real, and they can impact the anxiety recovery process. Today I want to take a look at something a little out of the ordinary. I want to talk about how some of the core principles of anxiety recovery might cause confusion and even conflict for those working to overcome trauma.

IF YOU HAVE BEEN PUSHED INTO A CORNER AND SILENCED …

If you have been neglected, abused, belittled, dismissed and invalidated … you will carry scars and wounds from those experiences. There is no doubt about that, and those scars and wounds really matter. Those experiences can inform your choices throughout your entire life. They can color your judgment. They can influence how you see yourself, others, and the world in general.

If we call that trauma – and why wouldn’t we – then if we want to talk about healing that trauma, treating those wounds, resolving that pain, then that process is often going to involve learning to be heard.

  • To be validated.
  • To stand up for yourself.
  • To use your voice.
  • To show the world – and yourself – that you really do matter and that you count and that you are worthy of respect, love, and belonging.

This is a thing we see often in social media circles for a reason. Think about it.

“If I’m too much …. go find less.”

I have heard that line repeated ad nauseam at this point but I do understand why it exists. There is an entire trauma recovery message built around the idea that you can be heard, you can stand up for yourself, you can have a voice, you can demand respect, and that when you do the world may tell you to shut up or say that you are “too much” for them. There’s a healing process at play in that message, and a learning process. I get that. Standing up and shaking a fist at the world and declaring that anyone that says that you are too much is themselves not enough is part of regaining your power and overcoming those really horrible experiences.

  • Step into your power!
  • Use your voice!
  • You matter!
  • You are enough!
  • You are amazing!
  • You are beautiful!
  • You are worthy!

These are powerful healing messages and I get why they attract such attention. If you have been subject to neglect, abuse, disrespect, and invalidation, you deserve that message and you kinda need it if you are to overcome those experiences and “heal”.

ENTER … DISORDERED ANXIETY.

Now let’s look at what happens when along the way, you learn to be afraid of your own body and your own thoughts. You wind up in a state of disordered anxiety where your body is doing things it’s designed to do, but at the wrong time, and you’ve learned to fear that and call it a disaster. Your mind is creating thoughts and stories that all minds create, but you’ve learned to fear those thoughts, believe them, follow them, and live your life according to the instructions they are barking at you. If you’re listening to this podcast, you’re likely struggling, stuck, afraid, lost, and discouraged by this turn of events. Your life has become small and full of conditions and restrictions designed to keep you at arms length from thoughts, sensations, emotions, fear, uncertainty, and panic.

ENTER … ME (AND PEOPLE WHO SOUND LIKE ME).

Enter … me. And people who sound like me and teach the things I teach. We talk about thoughts being just thoughts no matter how powerful they seem. We talk about detaching from thoughts and not treating them as sacred or urgent all the time. We talk about NOT listening to your body because it is steering you wrong again and again and again. We dismiss your fear and your worry, confidently shrugging our shoulders because we know that you are safe and we are hoping that you will learn that you are safe.

In this situation your anxiety, your thoughts, and your fear FEEL INCREDIBLY IMPORTANT TO YOU!!! Like the most important thing in the world all the time.

And here I am – here we are – in some ways dismissing this thing that feels like such a big important part of you.

Are you starting to see the conflict here? Is there one?

  • How can you learn to honor your thoughts and your feelings and your opinions, and also discard them?
  • How can you learn to use your voice and be heard, but also be silent about what you fear today?
  • How can you learn that you’re not crazy or stupid, but also stop following your gut and listening to your “intuition”?

Look what happens when the messages of anxiety recovery meet some of the messages of trauma recovery:

VALIDATE YOURSELF. STAND UP AND BE HEARD! YOUR THOUGHTS AND FEELINGS MATTER!!!

-vs-

YOUR THOUGHTS AND FEELINGS ARE NOT ALWAYS IMPORTANT. YOU CAN DROP THEM ON THE FLOOR. YOU DO NOT HAVE TO LISTEN TO YOUR MIND AND BODY.

Wait … what? See what seems to be happening here?

Serving multiple masters is a problem in life. That applies here for sure. If you are finding it difficult to resolve this conflict, I get it. If you feel like being silent and not always talking about how you feel and what you fear is exactly what the abusers in your life told you, I get that too. I can see where this would be incredibly confusing, especially for someone that wants nothing more than to get better on all fronts.

My goal here today is not to give you a magic bullet that resolves this potential conflict or takes away your confusion. My goal is to simply say that I see you if you are struggling because some of the things I say appear to be in opposition to some of the things you are learning to value. I just want to acknowledge this possible problem and to tell you that your confusion is warranted and not an indicator that you are doing anything wrong. It doesn’t mean you can never get better. It means some extra work and learning that in this combined process, you have to learn the difference between honoring and validating YOU, and honoring and following anxious, irrational fear. That’s not an easy task. Its gonna take some time and lots of trial and error. As always, you’re probably on roads you’ve never been on before and not really sure when to turn left and when to turn right.

Just do the best you can. That counts, and it helps. And if you need a space to talk about this confusion and this conflict, I’ll do my best to provide it somewhere for you and to respect what you have to say.

This post was previously published on The Anxious Truth.

***

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Walmart Is Selling a $300 Power Tower for Just $128, and Shoppers Say It's 'Surprisingly Sturdy'

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Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

When building a home gym, it’s easy to get overwhelmed by all the equipment options, especially when you’re working with limited space and a tight budget. But when you focus on versatile gear and hunt for deals, creating a useful setup is easily doable. Thankfully, Walmart has been slashing prices on a ton of fitness equipment, including its bestselling adjustable dumbbells and even a complete home gym system. Now, it’s reduced the price of a popular power tower by over $170, and it even ships for free.

The Pooboo Body Champ Multifunction Power Tower is on sale for $128, a 57% discount on its normal price of $300. This incredibly versatile workout station has earned nearly 250 five-star ratings from Walmart shoppers who’ve praised its “strong and sturdy” build and “quality fit and finish,” and it’s currently one of the top 5 bestselling models on the site.

Pooboo Body Champ Multifunction Power Tower, $128 (was $300) at Walmart

Courtesy of Walmart

Get It

Don’t let the brand’s bizarre name fool you—this power tower is a well-made piece of gym equipment. It features steel construction and is rated to hold up to 480 pounds (the tower itself weighs 66 pounds). A nearly 42-inch H-shaped base gives it excellent stability, so it won’t wobble or shake when you’re exercising, and anti-slip feet on the bottom keep it securely planted on the floor. It’s also adjustable (from 71.4 inches to 94 inches) to accommodate users of varying heights. And, once it’s set up, you can use it for a huge range of exercises, including dips, pull-ups, chin-ups, push-ups, vertical leg raises, knee raises, and more.

According to Walmart reviewers, the Pooboo Body Champ stands out for its solid build and usefulness. “It’s a surprisingly sturdy piece of equipment,” a shopper said. “Everything about this fitness tower is perfect. I originally purchased this with the intention of only doing pull-ups on it, but after quickly assembling the power tower, I came to realize just how versatile it is. It has cushions for knee and leg raises, it’s sturdy, and the perfect width for dips.” Another shopper agreed, saying, “This was a much-needed addition to my home gym.”

Related: A ‘Very Supportive’ Brooks Running Shoe With the ‘Perfect Balance of Comfort and Style’ Is Over $50 Off Right Now

“This thing is amazing and worth every penny,” said another, who added that it’s “easy to install and can hold a lot of weight.”

At just $128, this Pooboo power tower is a screaming deal, and it’s sure to get lots of use during your workouts. But this discount won’t last long, so grab one today before the price pumps back up.



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Alzheimer’s Drug May Save Lives Through ‘Suspended Animation’

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By Lindsay Brownell | Wyss Institute Communications | Harvard Gazette

Could buy patients more time to survive critical injuries and diseases, even when disaster strikes far from a hospital

Donepezil, an FDA-approved drug to treat Alzheimer’s, has the potential to be repurposed for use in emergency situations to prevent irreversible organ injury, according to researchers at the Wyss Institute for Biologically Inspired Engineering at Harvard University.

Using Donepezil (DPN), researchers report that they were able to put tadpoles of Xenopus laevis frogs into a hibernation-like torpor.

“Cooling a patient’s body down to slow its metabolic processes has long been used in medical settings to reduce injuries and long-term problems from severe conditions, but it can only currently be done in a well-resourced hospital,” said co-author Michael Super, director of immuno-materials at the Wyss Institute. “Achieving a similar state of ‘biostasis’ with an easily administered drug like DNP could potentially save millions of lives every year.”

This research, published Thursday in ACS Nano, was supported as part of the DARPA Biostasis Program, which funds projects that aim to extend the time for lifesaving medical treatment, often referred to as “the Golden Hour,” following traumatic injury or acute infection. The Wyss Institute has been a participant in the Biostasis Program since 2018, and has achieved several important milestones over the last few years.

Using a combination of predictive machine learning algorithms and animal models, the Wyss’ Biostasis team previously identified and tested existing drug compounds that had the potential to put living tissues into a state of suspended animation. Their first successful candidate, SNC80, significantly reduced oxygen consumption (a proxy for metabolism) in both a beating pig heart and in human organ chips, but is known to cause seizures when injected systemically.

In the new study, they once again turned to their algorithm to identify other compounds whose structures are similar to SNC80. Their top candidate was DNP, which has been approved since 1996 to treat Alzheimer’s.

Achieving a similar state of ‘biostasis’ with an easily administered drug like DNP could potentially save millions of lives every year.

–Michael Super

“Interestingly, clinical overdoses of DNP in patients suffering from Alzheimer’s disease have been associated with drowsiness and a reduced heart rate — symptoms that are torpor-like. However, this is the first study, to our knowledge, that focuses on leveraging those effects as the main clinical response, and not as side effects,” said the study’s first author, María Plaza Oliver, who was a postdoctoral fellow at the Wyss Institute when the work was conducted.

The team used X. laevis tadpoles to evaluate DNP’s effects on a whole living organism, and found that it successfully induced a torpor-like state that could be reversed when the drug was removed. The drug, however, did seem to cause some toxicity, and accumulated in all of the animals’ tissues. To solve that problem, the researchers encapsulated DNP inside lipid nanocarriers, and found that this both reduced toxicity and caused the drug to accumulate in the animals’ brain tissues. This is a promising result, as the central nervous system is known to mediate hibernation and torpor in other animals as well.

Although DNP has been shown to protect neurons from metabolic stress in models of Alzheimer’s disease, the team cautions that more work is needed to understand exactly how it causes torpor, as well as scale up production of the encapsulated DNP for use in larger animals and, potentially, humans.

“Donepezil has been used worldwide by patients for decades, so its properties and manufacturing methods are well-established. Lipid nanocarriers similar to the ones we used are also now approved for clinical use in other applications. This study demonstrates that an encapsulated version of the drug could potentially be used in the future to buy patients critical time to survive devastating injuries and diseases, and it could be easily formulated and produced at scale on a much shorter time scale than a new drug,” said senior author Donald Ingber, the Judah Folkman Professor of Vascular Biology at Harvard Medical School and Boston Children’s Hospital, and the Hansjörg Wyss Professor of Bioinspired Engineering at Harvard’s John A. Paulson School of Engineering and Applied Sciences.

This research was supported by DARPA under Cooperative Agreement Number W911NF-19-2-0027, the Margarita Salas postdoctoral grant co-funded by the Spanish Ministry of Universities, and the University of Castilla-La Mancha (NextGeneration EU UNI/551/2021).

This story is reprinted with permission from The Harvard Gazette.

***

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Can Stuff in Rosemary Extract Fight Cocaine Addiction?

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Researchers have discovered that an antioxidant found in rosemary extract can reduce intakes of cocaine by moderating the brain’s reward response, offering a new therapeutic target for treating addiction.

 

By Pat Harriman-UC Irvine

The study in the journal Neuron describes researchers’ focus on a region of the brain called the globus pallidus externus, which acts as a gatekeeper that regulates how we react to cocaine.

They discovered that within the GPe, parvalbumin-positive neurons are crucial in controlling the response to cocaine by changing the activity neurons releasing the pleasure molecule dopamine.

“There are currently no effective therapeutics for dependence on psychostimulants such as cocaine, which, along with opioids, represent a substantial health burden,” says corresponding author Kevin Beier, an associate professor of physiology and biophysics at the University of California, Irvine.

“Our study deepens our understanding of the basic brain mechanisms that increase vulnerability to substance use disorder-related outcomes and provides a foundation for the development of new interventions.”

Findings in mice revealed that globus pallidus externus parvalbumin-positive cells, which indirectly influence the release of dopamine, become more excitable after being exposed to cocaine. This caused a drop in the expression of certain proteins that encode membrane channels that usually help keep the globus pallidus cell activity in check. The researchers found that carnosic acid, an isolate of rosemary extract, selectively binds to the affected channels, providing an avenue to reduce response to the drug in a relatively specific fashion.

“Only a subset of individuals are vulnerable to developing a substance use disorder, but we cannot yet identify who they are. If globus pallidus cell activity can effectively predict response to cocaine, it could be used to measure likely responses and thus serve as a biomarker for the most vulnerable,” Beier says. “Furthermore, it’s possible that carnosic acid could be given to those at high risk to reduce the response to cocaine.”

The next steps in this research include thoroughly assessing negative side effects of carnosic acid and determining the ideal dosage and timing. The team is also interested in testing its efficacy in reducing the desire for other drugs and in developing more potent and targeted variants.

Scientists from the University of West Virginia and the University of Colorado participated in the study.

Support for this work came from the National Institutes of Health, One Mind, the Alzheimer’s Association, New Vision Research, BrightFocus Foundation, and the Brain & Behavior Research Foundation.

Source: UC Irvine

Previously Published on futurity.org with Creative Commons License

***

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