By Leona Falconer When healing injuries or warding off harmful bacteria, the body’s immune system activates an inflammatory response. If unchecked or overactive, inflammation can...
Claire Zulkey, a 44-year-old Chicago-area freelance writer, has a well-established morning routine: She gets her kids off to school, turns the television to a favorite show,...
When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about...
They say anything men can do, women can do better—which may include reaping the health benefits of regular exercise. That’s according to a new study published...