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13 Chickpea Recipes for Protein-Packed, Vegetarian Meals

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Right up there with pasta and tomato paste, canned chickpeas are the unsung heroes of my pantry. These little legumes are surprisingly versatile, budget-friendly, and delicious in any meal. If you’re stuck in a chickpea rut, fear not—we’ve rounded up some next-level recipes that put canned chickpeas in the spotlight.

Sure, some purists might argue that dried, soaked chickpeas reign supreme in the flavor department, but when it comes to ease and getting dinner on the table (stat!), canned chickpeas have our hearts. Packed with protein, fiber, iron, and folate, they’re a perfect plant-based protein that can stand in for meat and elevate any dish. And let’s not forget their unbeatable texture—ideal for everything from creamy hummus to crispy falafel. Ready to get creative with this pantry powerhouse? Dive into these must-try chickpea recipes.

13 Chickpea Recipes for Protein-Packed, Vegetarian Meals

Chickpeas are the ultimate year-round staple—equally at home in a cozy winter stew or a refreshing summer salad. Whether you’re craving something hearty or a light midday pick-me-up, chickpeas have you covered. So, go ahead and stock up your pantry—once you dive into these recipes, you’ll be inspired to whip up something delicious in no time.

One-Pot Vegetarian Moroccan Stew

One-Pot Vegetarian Moroccan Stew

Why We Love It: What is it about a stew that makes everything feel right with the world? This Moroccan-inspired stew is beautifully grounding, thanks to the warming spices and hearty chickpeas. I’m especially taken with the bright cilantro tossed over as a garnish. It gives a zesty kick and a burst of color.

Hero Ingredient: Tomato paste gives this stew a nice body and richness that plays perfectly with the spices.

Sweet Potato and Chickpea Bowl with Feta Yogurt

Sweet Potato and Chickpea Bowl with Feta Yogurt

Why We Love It: When I’m looking for something quick and easy to whip up for lunch, this bowl always satisfies. If you’re not yet serving your favorite roasted veggies atop a dollop of tangy, feta-spiked yogurt, let this bowl be your inspiration. It’s filling and energizing—without any meat in sight.

Hero Ingredient: Harissa is this recipe’s shining star. It’s a deliciously warm blend of chili peppers, garlic, oil, and spices originating from Tunisia—and it’s the perfect finishing touch to your roasted sweet potatoes and chickpeas.

Grapefruit, Avocado, and Golden Beet Salad with Crunchy Chickpeas and Feta

Grapefruit, Avocado, and Golden Beet Salad with Crunchy Chickpeas and Feta

Why We Love It: I love this salad in the winter months when grapefruit is at its best, but truthfully, it’s so good that I happily eat it all year round. The blend of colors makes it a visual masterpiece, and the variety of textures elevates it far above your standard salad. As far as chickpea recipes go, this might be one of my favorites. As Camille says, it tastes like sunshine. How can you beat that?

Hero Ingredient: Think of golden beets as a milder, sweeter alternative to red beets. I’m obsessed.

Cumin Chickpea Salad with Mint Chutney

Cumin Chickpea Salad with Mint Chutney

Why We Love It: This salad is perfect for when you need a reset. It’s light without leaving you hungry. The contrast of the spiced chickpeas with fresh veggies, punchy spiced chutney, and aromatic herbs makes for the perfect glow bowl.

Hero Ingredient: Serve the mint chutney with reckless abandon. In this case, more is more.

Herby Green Chickpea Falafel

Herby Green Chickpea Falafel

Why We Love It: Don’t be intimidated by the thought of having to fry up falafel, because this recipe calls for baking them instead. They’re surprisingly easy to throw together and are as yummy, familiar, and comforting as the ones from your local falafel shop. You’ll find yourself coming back to this recipe again and again.

Hero Ingredient: Falafel is only as good as the herbs you pack into it. With cilantro, mint, and dill, this falafel is as fresh and as flavorful as it gets.

Classic Hummus With Marinated Chickpeas

Classic Hummus With Marinated Chickpeas

Why We Love It: If you’ve been itching to make hummus, take this as your sign to do it this week. It’s shockingly easy to make and so much more delicious than store-bought options. The addition of the marinated chickpeas elevates the entire hummus experience. All that’s left is to pair with your favorite flatbread or chips.

Hero Ingredient: Marinated chickpeas equal next-level hummus.

Pumpkin Chickpea Curry

Pumpkin Chickpea Curry

Why We Love It: Cozy up to a warm bowl of pumpkin channa masala next time you’re needing a bit of comfort. It’s a fragrant, sumptuous meal that hits the spot no matter the time of year. It’s always a good time to load up on pumpkin’s nutritious vitamins and minerals like vitamin A, carotenoids, fiber, and iron.

Hero Ingredient: The spice blend here is unmatched. Cinnamon, cumin, curry powder, and chili powder. How can I choose?

Chickpea, Corn, and Avocado Salad With Roasted Poblano Vinaigrette

Chickpea, Corn, and Avocado Salad With Roasted Poblano Vinaigrette

Why We Love It: This salad is a fresh, flavorful combination that’s perfect for any season. The creamy avocado pairs beautifully with the sweet corn and protein-packed chickpeas, creating a dish that’s both satisfying and nutritious. With a zesty lime dressing, it’s a quick and easy recipe that you’ll want to make again and again. (Trust me.)

Hero Ingredient: Roasted poblano vinaigrette, where have you been all my life?

Toasted Tandoori Spice Chickpea Grain Bowl

Toasted Tandoori Spice Chickpea Grain Bowl

Why We Love It: Next time you’re searching for chickpea recipes, play by this rule: a bowl will always do. This simple, spice-packed dish is a serious crowd-pleaser and couldn’t be easier to make. This bowl is all about the spice blend (it’s a long list, but you likely already have them on hand). Once those are mixed, the rest comes together in a flash.

Hero Ingredient: Toasted halloumi makes everything better. It’s as simple as that.

Chickpea Salad Sandwiches

Chickpea Salad Sandwiches

Why We Love It: Get a head start on your week with this easy dish. You’ll have most of the ingredients already on hand and it’s vegetarian (though it can easily be made vegan, too). As if that weren’t enough, it also happens to be incredibly tasty. I like to double the recipe and make a big container of it on Sunday evenings. That way, I can enjoy deli-quality sandwiches all week long. (That’s right, I’ll never get tired of it.)

Hero Ingredient: The juice of half a lemon gives this chickpea salad a nice bite of acidity.

Crispy Chickpea Flour Pizza Crust

Crispy Chickpea Flour Pizza Crust

Why We Love It: The beauty of this chickpea recipe is in its wild versatility. Once you’ve prepared the chickpea, gluten-free dough, you can then build the rest of the meal however you’d like. I’m partial to a classic tomato sauce, cheese, and basil situation, but truly—the options are endless.

Hero Ingredient: Garlic powder gives this crust its unbeatable flavor.

Braised Indian Chickpea Stew

Braised Indian Chickpea Stew

Why We Love It: Developed by Nisha Vora, the goddess of vegan cooking herself, this chickpea stew is everything you could want in a cozy, comforting meal. It’s packed with veggies aplenty, spices for days, and creamy coconut milk for that perfect finishing touch.

Hero Ingredient: Ginger yields a punchy, spicy, and fresh flavor that’s felt all throughout this delicious dish.

Root Vegetable & Quinoa Salad with Tahini-Maple Vinaigrette

Root Vegetable & Quinoa Salad with Tahini-Maple Vinaigrette

Why We Love It: This is not your average grain bowl. Elevate your next lunch with this gorgeous salad. Not only is it a total textural feast for the senses thanks to the perfect assortment of veggies, but the vinaigrette packs a seriously flavorful punch. It has every element you would want from a delicious, loaded salad. You can’t go wrong.

Hero Ingredient: I’m of the opinion that using tahini as the base in your vinaigrette is always the right move.

Chickpea Chocolate Chip Cookies

Chickpea Chocolate Chip Cookies

Why We Love It: That’s right—with chickpea recipes as the theme of this roundup, do you really think we could skip dessert? These cookies lean on chickpea flour as their gluten-free base, giving them a nutty, buttery bite. If you didn’t think chocolate chip cookies could be improved upon, this recipe is happy to prove you wrong.

Hero Ingredient: Finishing your cookies with a little flaky salt is key for maximizing flavor.





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Lifestyle

What Is Wabi Sabi? How It Could Change the Way You Live

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Living in a society where perfection is not only the norm but encouraged can be disheartening to say the least. How many times have you taken a blurry photo and overlooked its perceived flaws because it goes against the grain (mind the pun)? It’s true that historically we have tended to lean toward the shiny and new versus the old and worn, but those tides are turning as more of us embrace authenticity over accuracy. True beauty lies in the cracks, the rough edges, the imperfect glazes, and even the deliberate flaws.

It’s why the Japanese philosophy, wabi sabi has captured our imagination and our hearts—it’s quite literally the antidote to perfectionism. Photographer, creative director, and author, Julie Pointer Adams was so drawn to the wabi way of life that she wrote an entire book dedicated to it, titled Wabi-Sabi Welcome: Learning to Embrace the Imperfect and Entertain with Thoughtfulness and Ease. As Adams explains, wabi sabi means “living in a way that pays attention and appreciates the beauty of the mundane, minute details of everyday life—things that often go unseen, unnoticed or unvalued.”

Two mugs of chai tea

Why Wabi Sabi Could Change the Way You See the World

She adds: “For me, living with that kind of careful consciousness is the way I strive to live all the time, and always have, even before I was aware of the concept. By writing a book, I wanted to make the concept perceivable and attainable in many different settings to many different people… I wanted to show how the philosophy can be adopted into anyone’s life experience through the simple rituals and routines of everyday life.” 

As far as shifting her whole mindset to embrace wabi sabi in daily life and work? Well, let’s just say it’s an ongoing, everyday learning process. “I joke that I never should have written a book about wabi sabi until I had a toddler in my house!” she laughs. “It’s comical but also true that since having a child, I have come to have a whole new understanding of what it means to embrace the perfectly imperfect and to try to be fully present in every moment, even when things are not going as hoped or planned.

“To see it show up in my own life is to try to accept the fact that all things are impermanent, imperfect, and incomplete (for everyone, no matter how much social media might make us believe otherwise!), and that even in the midst of challenging moments or work experiences that feel like failures, each hour, each experience, each day is a perfect gift. It’s about living wholly in each fleeting moment, while also being aware of the whole arc of time, where nothing stays constant forever.”

We couldn’t agree more. Keep reading to learn more about what is wabi sabi, the meaning behind the movement, and how to incorporate the philosophy into your home, life, and work.

Camille Styles holding flower arrangement

But first, what is wabi sabi?

Wabi sabi is a many-layered concept so it’s difficult to define in a few words. Most simply put, it’s a way of seeing (as coined by the Japanese) that frees us to find beauty in what is impermanent, imperfect, and incomplete.

Wabi refers to living simply and in tune with nature, to paring down to the essentials so we can appreciate each moment and object in its fullness; Sabi refers to transience and the passage of time.

Together, the two words describe a type of beauty and a way of life that embraces imperfection and simple living, clinging to what is humble, mysterious, and unassuming. To me, it’s a way of living that wholly appreciates the perfectly imperfect—something we can strive for every day in each one of our homes, our lives, and in the natural world around us. I believe wabi sabi can open our eyes and our minds to a broader, more accepting, and more joyous way of being in the world.

Woman reading book and drinking matcha

Can you outline the wabi sabi philosophy and why you connected with it so much?

The wabi sabi philosophy emerged around the 14th century when various artistic and Buddhist principles taken from Chinese traditions came to form a distinctly Japanese concept. At the time, the idea was very tied to the tea ceremony, and is still deeply rooted in that time-honored tradition which holds up simplicity, humility, and rustic elegance as essential ideals. It has now come to embody a particular Japanese aesthetic that celebrates a kind of flawed beauty, and is understood to be the “wisdom in natural simplicity.” While many Japanese people may find the concept difficult to describe or translate, they all inherently understand it as a hard-to-pinpoint aesthetic and a distinct way of being in the world.

This philosophy is a sharp departure from our deeply-ingrained Western ideal of what’s new, shiny, fancy, expensive, modern, and flashy. Instead, it upholds that which is aged, has a patina, is humble, modest, impermanent and isn’t attached to status. It invites us to reframe for ourselves what has value in our own lives, apart from what modern or popular culture might say. 

Woman reading coffee table book

It’s sort of ironic that wabi sabi has recently become a bit of a catchphrase because by nature, it goes against the grain of what’s popular or trendy. However, I think what people are attracted to by the idea of wabi sabi is that it upends the idea of the convenient, big-box consumerism that so many of us grew up with, and instead, encourages a more thoughtful approach to what we fill our lives with, and what we value.

In the midst of a deeply perfection-seeking era, especially fueled by the rise of social media, many people are also desperate to find a mode of seeing/being/thinking that frees them from this kind of perfectionistic ideal. 

Woman arranging flowers in vase

What does a wabi sabi home look like?

Wabi sabi can be applied to interior design in the same way it can be applied to all other parts of life—by paring down your surroundings to a simple, unfussy elegance inspired by nature, natural materials, and the beauty of imperfection. It is found in creating calm, warm, zen-like environments that are designed for intimacy versus impressing others. Wabi sabi items and spaces are full of inviting, earthy materials and tones (wood, clay, stone, etc.) that celebrate nature as she is—perfectly imperfect—and have a quiet, subdued quality to them. Even if wabi sabi spaces are decorated sparsely or have textured roughness to them (like plastered walls, live-edge wood, raw stone, nubby wool), they are full of life and warmth, versus having a kind of perfect showroom sterility to them. 

Golden milk ingredients

How can we incorporate wabi sabi in our homes?

I believe the first way to think about incorporating wabi sabi into your home is to take stock of what you have and determine what you may no longer need. Your home may very well simply have too much stuff in it to really feel calm, peaceful, and life-giving.

Achieving a sense of wabi sabi is rarely about going out and buying a whole bunch of new stuff, but rather about simplifying, re-evaluating, and thinking carefully about every new purchase.

When you do need to purchase something new or new-to-you, as often as you can, select timeless items made from natural materials and fibers that will age well (versus cheap and/or trendy) and can be repaired or re-used for years to come.  

Woman walking in field holding flowers

Kintsugi is the Japanese art of repairing pottery by mending it with gold-infused glue, so that once the object is repaired, rather than hiding the fracture lines, the gold highlights the seams, adding a new kind of beauty and grace to the piece. I think this method works beautifully as a metaphor for how if we steadily work on getting the broken parts of lives healed, rather than hiding, ignoring, or glossing over them, they can actually become a visible and lovely part of our strength. It’s yet another perfect example, like wabi sabi leads us to, of the beauty that can be found in imperfection if we have the eyes to see it. 

Woman drinking matcha

5 Practical Ways Wabi Sabi Can Be Incorporated at Home:

1. Make do with what you have

Embracing wabi sabi is all about recognizing the beauty in humble and imperfect things, rather than always needing or desiring more. The moment you find yourself thinking your space or your objects are “not enough” is the moment you’ve lost your way with a wabi sabi mindset. Invite wabi sabi in through the simplest of ways like clipping some branches from your backyard and putting in a vase to refresh your space with a bit of nature.

2. Collect sentiment over things

Learn to collect special things that have meaning and significance, but then be willing to curate your spaces so that simplicity and comfort reign above all.

3. Practical is pretty, too

Invite beauty into your home through practical means with lovely dishware, storage, and even housecleaning items (like a lovely wooden brush and glass dispenser for the sink). Pare down to only what you need, but let some things be beautiful just for beauty’s sake—not everything needs to be useful, too. 

4. Make it personal

Make your home personal by incorporating items that likely only have value to you: special family photographs, mementos collected on trips, art made by your children, and so on.

5. Bring Mother Nature in

Bring the outdoors and some earthiness inside whether through a nature-inspired color palette, wildflowers plucked from the roadside, a collection of potted plants, or your favorite beach-walk pebbles.





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This Mushroom Bolognese is our favorite High Protein Pasta

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Last week, Isabelle and I went on a 7 a.m. walk by the lake for what has become a regular tradition. It was the first chilly fall morning, and between catching up on the daily happenings and our obsession with Taylor Swift’s first outfit of the football season (important), I was debriefing her on the next recipe I was developing. Think: a bolognese pasta but made vegan with crumbled mushrooms and tofu. Of course, I was also intent on packing it with a ton of ingredients that give you that ultimate cozy but umami flavor for the most satisfaction. Her reaction? You’re really on a mission to make tofu sexy again, aren’t you?

Now look, I understand that for non-vegetarians and vegans, tofu is probably not on your regular grocery list. But I’m here to tell you that you’re missing out. Long gone are the days of boring and bland tofu recipes. We’re in the era of endless and flavorsome possibilities when it comes to tofu, plus the benefit of extra protein. And this recipe does all of that and more. I try not to play favorites when it comes to recipes I’ve developed, but this one might just be the best I’ve come up with yet. This tofu and mushroom bolognese is here to welcome fall with open arms. Let’s get cooking.

cozy fall pasta ingredients

Ingredients for Vegan Mushroom Bolognese

  • Onion or shallot.
  • Mushrooms. I use both shiitake and baby bella, but use what you have on hand.
  • Extra-firm tofu.
  • Tomato paste.
  • Sun-dried tomatoes. Plus the oil from the jar for even more flavor.
  • Garlic.
  • Oregano.
  • Diced tomatoes.
  • Tomato sauce.
  • Pasta. For extra protein, you could swap a protein pasta.
  • Basil.
  • Parmesan. Optional to keep this vegan, or you can use a vegan parmesan!
vegan bolognese sauce

How to Make Mushroom Bolognese

The goal here is to really emulate the texture of a bolognese sauce with the bits and pieces of the mushroom and tofu for a thick and textural sauce that clings to the noodles.

To do that, you’ll blitz the mushrooms in a food processor until crumbly, and then do the same with the tofu. Be careful not to over-pulse, as the mixture will develop a paste-like texture. Just a few blitzes is perfect. Then, you’ll just add the mushrooms and tofu to the pan with the onions to cook them down and caramelize a bit before adding the rest of the ingredients. The mushrooms add a really nice earthy flavor and texture, and the tofu adds a healthy dose of hidden protein that make this a truly satisfying vegan dinner recipe.

tofu and Mushroom Bolognese sauce

Tips for Boosting Flavor

Vegan recipes are notorious for lacking flavor. However, the key is to think about which ingredients add that extra pop of flavor.

In this recipe, you’ll develop and layer flavor with caramelized onions and tomato paste, along with umami-rich sun-dried tomatoes. They all come together for a recipe with a ton of depth and richness that would make anyone question if it was vegan. Lastly, properly salting any recipe makes a huge difference. Be sure to salt your pasta water and taste and adjust the sauce’s salt levels as you go.

easy Mushroom Bolognese

Tips for Serving and Storing Leftovers

I love spaghetti or tagliatelle noodles for a sauce like this, but a shorter option like a penne with the nooks and crannies for the sauce to nestle into is also a great option. You could even use this as the sauce in a lasagna for an extra dose of protein and vegetables.

This sauce also stores very well. I’ll even make a batch early in the week and store in the fridge if I’m planning to make pasta later in the week. But you can also freeze and thaw the sauce if you make it ahead of time. Just heat on the stove and adjust the flavors as needed.

the best Mushroom Bolognese

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Description

An easy weeknight sauce packed with protein and flavor.


  • 23 tablespoons oil from sun-dried tomato jar (or sub olive oil)
  • 1/2 yellow onion, diced
  • 4-ounce box shiitake mushrooms
  • 4-ounce box baby bella mushrooms
  • 7 ounces extra firm tofu (1/2 block)
  • 2 tablespoons tomato paste
  • pinch of red pepper flakes
  • 1 teaspoon dried oregano
  • 2 tablespoons sun-dried tomatoes, finely chopped
  • 2 large cloves garlic, chopped
  • 14-ounce can diced tomatoes
  • 15-ounce can tomato sauce
  • salt and pepper to taste

  1. In a large stovetop pot, add the sun-dried tomato oil and heat to medium. Add the onion and a pinch of salt. Cook for a few minutes until the onions begin to caramelize.
  2. In a food processor, add the mushrooms and blitz until crumbly. Add to the onions in the pot. Then, add the tofu to the food processor, and blitz until crumbly. Add to the pot as well, stirring to combine. Cook for a few minutes.
  3. Add the tomato paste, red pepper flakes, oregano, salt and pepper, and stir to combine. Cook until the tomato paste slightly darkens in color.
  4. Add the diced tomatoes and tomato sauce to the pot and stir to combine. Cover and cook on medium for 10-15 minutes until thick. Taste the sauce and adjust the salt as needed. I sometimes like to add a pinch of sugar to help round out the flavors as well.
  5. To serve, prepare your pasta of choice then add drained pasta to the sauce. Coat in sauce and serve warm with parmesan and basil. Enjoy!
  • Prep Time: 15
  • Cook Time: 20
  • Category: pasta

Keywords: bolognese, mushrooms, tofu, vegan





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15 Housewarming Gifts to Welcome Your Loved Ones Home

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We may receive a portion of sales if you purchase a product through a link in this article.

Everywhere you turn, there’s proof that social media is the ultimate highlight reel. Pregnancies, promotions, and relationship launches—”soft” and “hard.” But as a young millennial myself, there’s one that seems to populate my feeds most of all: the post announcing a new home. Whether it be an apartment or the purchase of a new house, after a few years that saw many of my friends (myself included) moving back home, we deserve to claim and curate our own little havens. And there’s no way I like to celebrate that milestone more than with my favorite housewarming gifts.

Yes, I said celebrate. While social media can make us feel bitter and cynical at times, it can also inspire greater kindness and support. Personally, I’ve stepped into this year with the perspective that I’m going to *actually* engage with content that I find exciting and uplifting. I’m going to cheer on my friends and spread positivity instead of simply being a bystander.

Featured image from our interview with Alison and Jay Carroll by Michelle Nash.

15 Housewarming Gifts to Welcome Your Loved Ones Home

So go ahead and like the post that celebrates what’s arguably the biggest purchase of most of our lives. Let the friend from college know that you’re proud of them for taking the leap and leasing an apartment across the country. Cheer on your cousin who, after years of dating, is moving in with their S.O. And if you feel so inclined, give a heart to the creator whose minimalist home aesthetic has inspired your own.

Once you’ve shown your digital support, it’s time to shower them IRL. Keep reading for the best housewarming gifts. From creative ceramics to candles you’ll stock up on, this list has it all.





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