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The 9 Best Sex Apps to Spice Up Your Love Life in 2024

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We’re all familiar with the adage there’s an app for that—and there’s plenty of proof that it rings true. You can download everything from productivity-boosting apps to journaling-made-easy solutions to even apps that help you cut down on screen time (a bit of a paradox if you ask me). But intimacy apps? Revolutionary. In today’s digital age, the best sex apps are transforming how we approach intimacy and sexual wellness.

They’re here to help you completely upgrade not only your sex life but the relationship you have with intimacy in every sense of the word. To familiarize myself with what’s out there and provide a (well-tested) review of the best sex apps for intimacy, I took a deep dive into several separate apps. Each is centered around the act of hanky panky and has been developed to improve things like sex, desire, sex education, and relationship communication. After my experience, I can confirm with confidence: yes. There is definitely an app (and a lubricant) for that.

woman in pjs on bed

Why do we need intimacy and sex apps?

Historically, hiccups within our sex lives or relationship dynamics surrounding sex often went unaddressed. This left sexual needs frustratingly unmet and one or both partners feeling sexually or emotionally unheard. These are big-hitter issues that can lead to relationships ending or becoming sexually stagnant.

But in 2024, what was once taboo, too intimidating to bring up, or maybe not even on our radar, is now integrated into an app. Intimacy apps are designed to make talking about and working on our sex lives approachable, educational, and reassuringly normal. Cue the Salt-N-Pepa—let’s talk about sex!

I downloaded several apps and learned some surprisingly steamy and wild things (the world of kinks never fails to leave me slack-jawed). From mild to wild, let’s dig in.

The Best Sex Apps for Intimacy in Every Relationship

Coral: Best for Building Connection

Developed in 2019 and backed by a host of sexual health and wellness experts, Coral focuses on evidence-based methods of improving sex lives and connections. In 2021, the app launched a feature called “couples connect” that hosts in-app secure messaging with daily prompts to encourage you and your partner to embrace flirtation and open sexual communication. The app also offers anonymous or private opportunities to ask experts specific questions or troubleshoot challenges you’re working through.

Key Highlights:

  • Step-by-step lessons on topics like connection, feeling confident during sex, and learning to get out of your head and embrace pleasure
  • Sexy playlists
  • Curated weekly exercises, such as learning to create space for sex
  • Games designed for couples or solo play
  • Mindfulness practices geared toward building eroticism and getting in the mood
  • Game-changing sex tips
  • Brief audio sexual health lessons

Pros:

Coral offers TONS of content and is mindful of supporting diverse experiences. I loved the emphasis on practicing ways of connecting deeper not only with your partner or partners but also with yourself.

Cons:

There’s loads of free content on the app, but it does come with a bit of a price tag: $60 annually. Broken down though, for $5 a month you’ll get an experience that’s akin to sex therapy in an app. In my opinion, absolutely worth it.

Download Coral

hand lighting candle

Rosy: Best for Addressing Sexual Wellness, Therapy, and Education

What started as an app designed to support women with a low sex drive has transformed into a community-based platform where women can connect over a broad swath of sexual wellness concerns. The wellness plans and general structure of the app are intended to educate, empower, and give you sexy content to boost desire.

The Dallas-based founder is an OB/GYN who was perplexed by the idea that there was plenty of treatment offered to men with low sexual drive. But for women, there were few resources, training, or education options available. Rosy is a go-to for anyone looking to address sexual dysfunction or hiccups you may be experiencing. From physical to mental to the emotional components of sex, Rosy offers space and support for it all.

Key Highlights:

  • Educational videos on topics like over-the-counter medications to erotica and more
  • Audio-based erotic short stories to get you in the mood
  • Community discussion boards where you can connect, share, and learn from others using the app
  • Access to personal or small group coaching sessions addressing topics such as juggling it all and taking the shame out of self-pleasure

Pros:

You start your experience with Rosy by taking a quiz and providing information on what you’re looking to accomplish. After that, the app sets you up with personalized wellness plans, plenty of audio content to get you feeling sexy, and access to community forums and coaching. Rosy takes a medical and therapeutic approach to sexual wellness concerns that, in my opinion, is desperately needed. It’s doing so much in terms of widening accessibility and embracing uncomfortable conversations.

Cons:

There’s less content available on Rosy than on the Coral app. With that too, my initial impressions found it to be pretty female-centric and focusing on male/female or female/female relationships with less space or visibility for other folx. The app does offer *some* free content, but the majority is behind a paywall.

It can get pretty pricey, but the more expensive platinum plan does include two group coaching sessions and personal coaching sessions each month. It may be helpful to think of this as a therapy bill because the content is truly medicine for whatever you’re dealing with.

Download Rosy

Kindu: Best for Sexy, Flirty Fun 

This app is light and easy to use. It aims to encourage intimacy, increase play, and get you and your partner thinking about sex and proactive ways to spice up your sex life. Think Tinder meets truth or dare, but only you and your partner are swiping.

Here’s how it works: Create an account on the app and link up to your partner’s account. Toggle to the “den” section of the app where you can swipe through a number of content “decks.” You and your partner privately swipe through suggestive cards with ideas to enhance connection and pleasure. If you and your partner both swipe yes on the same card, it’ll show up in another tab labeled “matches.”

Essentially, the app provides sexy suggestions and ideas for things like having sex outside, experimenting with gentle bondage, or roleplaying. This offers a comfortable and pressure-free opportunity for you and your partner to connect on ideas you’re both intrigued by but may be too shy to discuss.

Key Highlights:

  • Free to download, plus you’ll receive a daily deck of ideas for no extra cost
  • All content is relatively affordable compared to other apps
  • User-friendly design and experience
  • Offers creative ideas for new, varied ways of experiencing pleasure
  • Easy for both partners to use and connect

Pros:

Kindu offers a broad range of ideas from mildly experimental to the more risqué, satisfying all levels of interest and flavors of desire. It’s simple and easy to navigate and lets you go back to access matched cards or archive cards to return to later. It’s great for couples who want to play, have fun, and keep things light.

Cons:

Some of the ideas and decks might be a little intense for some couples. While it helps you step outside of your comfort zone, it may be a lot to take in initially. This app also doesn’t focus on therapy or wellness. Instead, it’s a pretty basic tool and resource for light and easy fun. If you are looking for more therapy-based work, I’d recommend opting for one of the other intimacy apps instead.

Download Kindu

best sex apps

Lover: Best For Personalization 

Lover is a sexual wellness app designed to provide personalized education, guidance, and exercises to improve sexual health and satisfaction. It was developed by a team of sexual health experts, including psychologists and sex therapists, to make sex therapy more accessible and affordable.

Key Highlights:

  • Personalized sexual wellness plans
  • Educational content on various sexual topics
  • Guided exercises and activities for individuals and couples
  • Anonymous Q&A with sex experts
  • Tracking tools for sexual health and satisfaction
  • Audio and video content for learning and arousal
  • Specific programs for addressing common sexual issues (e.g., erectile dysfunction, low libido)

Pros:

The Lover app is built on solid science and expert knowledge, so you know you’re getting legit advice. What’s cool is how it personalizes everything to fit what you need. Whether you’re just starting out or looking to spice things up, it’s got you covered with tons of topics. Plus, it’s super private, so you can explore without feeling awkward. It’s way cheaper than seeing a therapist in person, and they consistently add new stuff to keep it interesting. Oh, and it doesn’t matter if you’re Team iPhone or Android—it works on both. Basically, it’s like having a sex coach in your pocket, without the hefty price tag or scheduling hassles.

Cons:

The subscription can hit your wallet pretty hard if you’re on a tight budget. And if you’re dealing with some heavy stuff, you might find chatting with a real therapist face-to-face more helpful. Some folks have griped about glitches and wonky interfaces, which can be a mood-killer. Lastly, while they try to cover a lot of ground, the content might not tick all the boxes for everyone, especially if you’re looking for super specific or diverse info.

Download Lover

Ferly: Best for Mindful Body Awareness 

Ferly is like a digital sex coach that focuses on mindfulness and body awareness. It’s all about helping you get in tune with your sexuality through audio guides, stories, and exercises. Think of it as a chill, judgment-free zone to explore and boost your sexual well-being.

Key Highlights:

  • Guided audio sessions for sexual mindfulness
  • Educational content on sexual health and pleasure
  • Body mapping exercises
  • Erotic stories for arousal and exploration
  • Journaling prompts for self-reflection
  • Meditation techniques for sexual confidence
  • Expert advice on various sexual topics

Pros:

Ferly is super approachable, even if you’re shy about this stuff. The audio format is great for setting the mood and feels more intimate than just reading text. It’s packed with legit info from sexperts, so you’re learning while you explore. The mindfulness angle is pretty unique—it’s not just about getting you where you need to go (hint, hint), but really connecting with yourself. Plus, it’s inclusive and body-positive, which is always a win.

Cons:

Ferly isn’t the app for you if you want more partner-oriented stuff. And if you’re not into the whole mindfulness scene, some of the content might feel a bit woo-woo. 

Download Ferly

Blueheart: Best for Enhancing Intimacy with Therapy Techniques

Blueheart is like a digital couples therapist focused on intimacy issues. It’s designed to help couples work through sexual difficulties using techniques based on sex therapy and cognitive behavioral therapy. Think of it as a private, guided journey to reconnect with your partner and improve your sex life.

Key Highlights:

  • Personalized therapy plans for couples
  • Guided audio sessions and exercises
  • Educational content on sex and relationships
  • Tracking tools for progress monitoring
  • Separate interfaces for each partner
  • Sensate-focused exercises
  • Communication prompts and activities

Pros:

Blueheart’s got some solid perks. It brings legit therapy techniques right to your phone, making it way more accessible and affordable than traditional couples therapy. The app is super discreet and lets each partner work at their own pace, which is great for touchy subjects. It’s based on real science, not just fluffy advice. The guided exercises give you practical stuff to try, not just theory. Plus, it’s designed for long-term improvement, so you’re not just getting quick fixes.

Cons:

The app can feel a bit clinical at times—it’s more about fixing problems than spicing things up. Some users might find the pace slow if they’re looking for quick results. It also requires both partners to be on board and committed. Lastly, while it’s cheaper than in-person therapy, the subscription cost can still add up over time.

Download Blueheart

We-Connect: Best For Long Distance Longing 

We-Connect is basically a high-tech wingman for your long-distance love life. It’s an app that pairs with We-Vibe sex toys, letting you or your partner control the action from anywhere with an internet connection. It’s all about bridging the gap when you can’t be in the same room, adding a techy twist to intimacy.

Key Highlights:

  • Remote control of We-Vibe toys
  • Video chat feature
  • Customizable vibration patterns
  • Touch-screen control options
  • Ability to sync with music
  • Secure, encrypted connections
  • Compatible with multiple We-Vibe products

Pros:

We-Connect is a game-changer for long-distance couples, letting you spice things up even when you’re miles apart. The app is pretty user-friendly and it’s got a bunch of fun features like syncing with music, which keeps things interesting. The video chat is a nice touch for that face-to-face connection. Plus, it works with a range of toys, so you’ve got options. And they take privacy seriously with encrypted connections, which is crucial for this kind of app.

Cons:

The app is only useful if you’ve got We-Vibe toys, so there’s that initial investment. Some users report connectivity issues, which can be a major mood killer. If you’re not comfortable mixing tech with your sex life, this might feel a bit weird at first. And while it’s great for long-distance, it might not add much if you and your partner are usually together. 

Download We-Connect

woman lighting candle

Desire: Best for Sexy Challenges 

Desire is like a digital playground for couples looking to spice things up. It’s all about creating fun, flirty challenges and dares to keep your relationship exciting. Think of it as a mix between a sexy game night and a relationship-boosting tool, all wrapped up in an app.

Key Highlights:

  • Customizable dares and challenges
  • Private messaging system for couples
  • Fantasy sharing feature
  • Daily intimate questions
  • Points system for completing challenges
  • Option to create your own dares
  • Couple’s wishlist for date ideas and fantasies

Pros:

Desire offers a fun way to break out of a relationship rut and try new things. The app keeps things fresh with a mix of sweet, romantic, and spicy challenges. It’s great for both new couples still figuring each other out and long-term pairs looking to reignite the spark. The private messaging is a nice touch for some playful back-and-forth. Plus, you can tailor it to your comfort level, so it works whether you’re shy or bold.

Download Desire

Cons:

Some folks might find the gamification of intimacy a bit forced or cheesy. The quality of the experience really depends on both partners being into it. While there’s a free version, the best features are behind a paywall and some users report that the challenges can get repetitive after a while. And if you’re dealing with serious relationship issues, playful dares might feel like putting a band-aid on a bigger problem. 

Okayso: Best for Advice and No-Judgement Support

A quick nod to this amazing resource! Okayso is beyond helpful for teens, young adults, or anyone who wants to ask questions in a judgment-free, chat-style space that is WAY more reliable and vetted than Google. When you log in to Okayso, you’ll find a list of subtopics to choose from depending on the question you want to ask.

The app offers insights from a number of experts on each topic. This way, users can ask specific questions about sex, sexuality, sexually transmitted infections, sexual wellness, relationships, and so many others. From what I can tell, this app is run by volunteers who are sexual health and wellness experts, students in sex therapy or sexual work, and who have invested interest in helping others.

I tested it out with a basic sex question and got an amazing response that was thoughtful, open-minded, and safe. Don’t hesitate to download this one when you have questions you can’t ask anyone else or are too scared to bring up. I feel confident the experts will give you great answers and/or point you in the direction of helpful resources to address whatever it is that’s coming up for you.

Key Highlights:

  • Expert-based deep dives into a range of sexual health and wellness topics.
  • Information speaks to a diverse range of resources, offering something for everyone.
  • An open-minded, inclusive tone and approach.
  • A safe platform where users can feel comfortable asking questions and accessing information.

Download OkaySo

Woman writing in notebook at desk.

A Few Honest Thoughts

I was so impressed, surprised, and frankly—as a women’s health and sex education nerd—delighted to see the abundance of information and support that’s now so easily accessible. These apps are paving the way for so many topics around sexuality and sex to be given the spotlight they deserve. They’re making strides in normalizing speaking about and meeting challenging subjects with compassion, kindness, and empathy.

Find the Best Intimacy App For You

App Name Main Focus User Interface Customization Partner Involvement Price Range Best For
Coral Connection Building Sleek, intuitive High Optional $$ Couples seeking deeper intimacy
Rosy Sexual Wellness Clean, medical-style High Not required $$$$ Women addressing libido issues
Kindu Flirty Challenges Simple, swipe-based Medium Required $ Couples wanting light, fun exploration
Lover Personalized Education Modern, user-friendly Very High Optional $$$ Individuals seeking tailored sexual advice
Ferly Mindful Sexuality Calming, audio-focused Medium Not required $$ Solo exploration and body awareness
Blueheart Therapy-based Exercises Clinical, structured High Required $$$ Couples working through intimacy issues
We-Connect Long-distance Intimacy Tech-focused, playful Low Required $ (app) / $$$ (toys) Long-distance couples with We-Vibe toys
Desire Sexy Challenges Gamified, engaging High Required $$ Couples looking to spice things up
Okayso Q&A Support Simple, chat-based N/A Not required Free Individuals seeking expert advice
Price Range Key:
$ = Free or low-cost
$$ = Moderate subscription fee
$$$ = Higher-end subscription
$$$$ = Premium pricing

Happy app-browsing! These best sex apps offer a range of features to enhance your intimate life, from personalized advice to couples’ challenges. Like most tough things in life, relationships, self-discovery, and growing more comfortable with yourself are all things that take time and energy. I’m convinced, however, that the resources available now are better than ever—and we’re only just getting started. It’s a good time to be a consenting, sexual person!





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10 Built-In Shelves That Pair Function and Style

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I grew up in a modest home. The open floor plan encouraged us to spend our days in the kitchen, both during and outside of meal times. My family would gather around the table—doing homework, chatting idly, and simply sitting in each other’s company. The space—despite its size—boasted a certain organic flow and openness, one that flooded the room with an aura of calm. There was a lot that contributed to this, but for me, the built-in shelves that wrapped their way around the walls put even my childhood self at ease.

Built-in shelves encourage creativity, inviting us to display both sentimental objects and things we want within reach. They lend themselves well to our increasingly visual world—the subject of design content across Instagram and TikTok. But no matter how relevant they seem now, built-in shelves also hold a timelessness surpassing the whims of micro-trends.

10 Built-In Shelves That Prove the Timelessness of the Trend

The past decade of design has seen the first whispers of a move away from floating shelves and free-standing armoires in the direction of a new kind of built-in—one that’s modern, minimal, and not necessarily symmetrical. (Though an air of balance remains a priority.) Utilizing natural materials and organic edges, today’s designers are creating storage solutions that go beyond chic, instead putting weight on visual storytelling that’s elegantly executed and thoughtfully curated.

Need to see it to believe it? Take a look at these 10 spaces.

Contemporary Coziness

Camille has perfected her living room built-in shelves over the years, and the most recent iteration is pure, uncomplicated comfort. I love how she keeps the styling intentionally pared down. The impact is decidedly minimalist but with a warmth and visual interest that keeps the eyes moving about.

Read more: My Best Bookshelf Styling Tips Ever—Just in Time for Fall

Color Pop

The Yves Klein blue gives this built-in bookshelf the contrast needed to make it pop. By keeping the shelves’ elements relatively minimalist and the colors surrounding them neutral, the effect is impactful without going overboard.

Warm Minimalist

Sometimes, second-hand purchases are best, leaning into the pieces’ time-worn narratives. I love this curation of vintage finds and the reliance on textural variation to create interest in an otherwise neutral color palette.

Sumptuous Simplicity

This neutral approach to built-in shelves strikes the perfect balance between minimalism and warmth, creating a space that feels both curated and lived-in. By opting for a muted color palette of creams, soft taupes, and natural wood accents, the shelves act as an understated backdrop that allows carefully chosen objects to shine.

Classic Farmhouse

Here, the styling emphasizes organic textures—think ceramic vases, woven baskets, and gilded frames—that add depth without overwhelming the eye. It’s a thoughtful, intentional display where every piece tells a story, yet nothing competes for attention. This approach to neutral design highlights how subtlety can create a sense of calm and sophistication in any room.

Cohesive Minimalist

This chic, monochromatic approach to styling built-in shelves showcases the power of layering tones and textures within a single color palette. With soft whites, muted grays, and natural wood accents as the foundation, the space feels cohesive yet dynamic. The interplay of hard and soft elements—crisp lines juxtaposed with touches of greenery—creates a room that feels both polished and inviting.

Library Vibes

This inviting, English-style home strikes a perfect balance between functionality and warmth, curating found objects for a cozy, lived-in feel. The colorful array of books (that have clearly been read and aren’t just meant for display) add warmth and texture within the open cabinetry. The stoneware vase, ornate chandelier, and floral rug lend a touch of time-worn beauty, making the room feel more personal and approachable. It’s a space where simplicity meets sophistication, ideal for both casual gatherings and quieter moments.

Effortless Elegance

This serene living room embodies design-driven ease, with a harmonious mix of natural materials and modern touches. The soft, neutral palette creates a calming backdrop, while the textured rug and plush seating invite relaxation. Minimalist furniture with clean lines enhances the sense of spaciousness, and the carefully curated decor—ranging from earthy ceramics to organic greenery—adds subtle warmth and personality. It’s a space that feels both refined and inviting, proving that simplicity and comfort can beautifully coexist.

Rustic Charm Meets Modern Sophistication

This space is all about contrast and depth. The color palette remains pared down while thoughtful touches of textural ground the room in comfort. There’s a natural warmth communicated through the bouclé ottoman and velvet couch that’s met with a contemporary edge. Soft lighting casts a cozy glow, enhancing the intimate atmosphere. Subtle details—like the simple ceramic tableware and understated greenery—add an organic touch.

Light and Bright

White is a solid choice to ground your built-ins, allowing you to weave color and texture through styling pieces and personal touches. Here, the effect is perfectly balanced, allowing found objects and photographs to add depth without overwhelming the senses. With its layered textures and thoughtful design, these built-in shelves are a perfect example of how minimalism can still feel warm and welcoming.





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An Expert on the Truth Behind the Trend

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We may receive a portion of sales if you purchase a product through a link in this article.

As you read this, you’re losing collagen. After the age of 25, your body loses 1-1.5% of its collagen reserves every year. And when collagen—the primary protein that keeps skin firm, lifted, and smooth—is gone, it’s gone for good. “Imagine a wool sweater that you’ve had for years. With each wash, the fibers of the sweater can break down and lose their original structure,” says Heather Hickman, VP of Education at Dermalogica. “Similarly, as collagen production declines, the skin loses its firmness and begins to sag.”

As we lose collagen, wrinkles set in, and fine lines develop. And while you can’t get that lost collagen back (depressing, I know), there are strategies to prevent collagen loss in the first place. To maximize your collagen reserves, a new trend has emerged: collagen banking. It’s a buzzy new beauty trend that encourages optimizing your lifestyle and skincare routine to “bank” as much collagen as possible.

Featured image from our interview with Roti Brown by Michelle Nash.

Woman applying skin serum and practicing collagen banking beauty trend.

Collagen Banking: Why the Pros Recommend This Skin-Plumping Practice

From collagen skincare products to collagen supplements and collagen-promoting wellness habits, I spoke with Hickmans about how to make collagen banking part of your daily routine. If you’re past your quarter-life crisis and looking for ways to keep your collagen stores strong, read on.


Heather Hickman





Heather Hickman is the Vice President of Education at Dermalogica, where she has spent over 20 years contributing to the brand’s advanced education of skin therapists. She began her journey with Dermalogica and The International Dermal Institute as a licensed skin therapist and educator.

What is collagen banking?

Collagen banking is a proactive skincare approach where you try to keep as much of your collagen as possible, while helping promote collagen production. “We know the rate and quality of collagen production begins to slow as we age and is accelerated by environmental and lifestyle factors,” says Hickman. “The aim, therefore, is to protect and preserve the skin’s collagen today, so you have more for tomorrow, just like storing it in a bank for future use.”

Unlike many buzzy beauty trends, this one is expert-approved. There are many ways to stimulate collagen, but Hickman recommends focusing on the three Ps:

  • Promote: From supplements to collagen-based skincare, you can promote collagen by ingesting it or using ingredients that accelerate cell turnover. According to Hickman, “Incorporating active ingredients into a daily skin health product that encourages the production of new collagen and protects existing collagen from degeneration will effectively slow down the signs of aging associated with collagen loss such as loss of structure, skin sagging, and wrinkles.”
  • Preserve: Reduce “external factors and lifestyle choices such as sun exposure, pollution, stress, and poor diet. I like to refer to these as ‘collagen thieves’ that can further reduce our collagen production,” says Hickman. Preserve collagen by avoiding lifestyle factors that break down collagen.
  • Protect: Nourish your skin to protect your skin barrier and your existing collagen reserves.
Odette Annable actress.

5 Ways to Make Collagen Banking a Part of Your Routine

As with many wellness and beauty practices, the key to collagen banking is making it a part of your routine. The idea is that if you stack your day with collagen-friendly habits, you can retain as much collagen as possible. Don’t worry: it’s not as intimidating as may sound. By optimizing things you already do—like your skincare routine or daily nutrition habits—you can promote collagen production and prevent collagen loss.

Explore collagen supplements

Collagen products are everywhere for a reason—they promise glowing, youthful skin. But they do more than give you a superficial boost, they also stimulate collagen production and might even help stimulate elastin and other vital proteins. Designed to be easily integrated into your routine, collagen supplements are a low-effort way to start collagen banking.

You can also supplement your collagen intake with what you eat. Start your day with bone broth or incorporate collagen-rich foods into your diet. Try these nutritionist-approved picks:

  • Foods high in vitamin C like citrus fruits, tomatoes, bell peppers, leafy greens, and broccoli. 
  • Prioritize omega-3s with fatty fish (tinned fish girlies get it), avocados, walnuts, chia seeds, flax seeds, and eggs.
  • Foods rich in zinc and copper like shellfish, grass-fed beef, nuts, and beans.
Woman washing face in mirror.

Add collagen to your skincare routine

Good news: you don’t need to adopt a complicated skincare routine to try collagen banking. You can optimize even the most streamlined skincare routine to both prevent collagen loss and protect the collagen you already have.

“Daily use of at-home products designed to bank collagen and promote natural collagen production is a must for anyone looking to combat the signs of aging,” says Hickman. “Easy-use products such as serums are a great way to incorporate collagen banking ingredients as this allows you to still layer protective SPF over the top and use day and night.”

Use antioxidant-rich skincare

Adding collagen-based products to your skin is one thing, but here’s the secret: it’s even more effective to use ingredients that help stimulate natural collagen production and prevent further collagen breakdown.

Antioxidants are some of the most effective ingredients for collagen banking. They combat oxidative stress—a major factor in premature signs of aging and collagen loss—and are even said to help boost the efficacy of collagen. Vitamin C and trehalose are some of the best antioxidants to look for.

This is especially important at night, when the day’s impurities are wreaking havoc on your skin. “Have a good double cleansing routine night and day to remove pollution and impurities from the skin that trigger enzymes to degrade your collagen,” Hickman notes.

Try non-invasive skin treatments

Consider trying treatments that promote collagen by making your skin heal itself. “Your skin is always going to get the best result if you partner your homecare use with skin services provided by a licensed professional,” says Hickman. “One of the most impactful services for collagen banking is microneedling. Microneedling causes controlled micro-injuries to the skin promoting the skin’s fibroblast cells to produce collagen to repair itself.”

She also recommends “treatments involving LED, Nanoinfusion, Gua Sha massage, and microcurrent, which can also be highly impactful on stimulating blood flow.” In turn, this stimulates “the production of fresh collagen in the skin.”

Audit your lifestyle

Lifestyle factors are some of the biggest contributors to collagen stores. Here are some simple lifestyle habits that can make or break your collagen reserves.

  • Sleep. Beauty sleep is more than a nice-to-have—it’s a collagen-banking essential. Read our tips on increasing your beauty sleep routine.
  • Stress. “Find ways to manage your stress,” Hickman encourages. “Stress can cause an inflammatory response leading to the acceleration of collagen degeneration.” Try some of our favorite products to destress.
  • Caffeine. Caffeine raises cortisol, and if timed incorrectly, it could sabotage your sleep. While you don’t have to cut caffeine out entirely, consider how it could be harming your collagen banking efforts.
  • Sugar. The results of too much sugar aren’t so sweet. According to Hickman, “excess sugar consumption can cause a reaction in the body called glycation that triggers the breakdown of skin proteins including collagen.”
  • Gut health. Everything comes back to your gut. The link between gut health and skin largely revolves around its effect on collagen production. Address your gut health for an overall healthier glow.
  • SPF. SPF keeps skin protected against premature fine lines and sunspots—which come from, you guessed it, collagen loss.





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Stuffed Portobello Mushrooms: Your 5-Ingredient Fix

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It’s unfortunate but true: stuffed portobello mushrooms used to get a bad rap. Being a vegetarian in the early aughts, I was often left with very few meatless mains to choose from when it came to eating out. Having selected my only option from the menu, a waiter would inevitably appear with a large portobello cap centered on the plate. No accompaniments or garnishes—just a giant baked mushroom. I’d be lucky if I could swallow a single rubbery, bland bite. Needless to say, when it came to portobellos, I was scarred. So what’s a recipe developer to do but create stuffed portobello mushrooms that are actually palatable, and dare I say, delicious.

The last few years have seen a mushroom renaissance. From King Oyster to Hen of the Woods, mushrooms have become a part of the culinary zeitgeist and are a joy to eat. In many kitchens (my own included), mushrooms are lauded as a functional superfood and treated like a powerhouse ingredient.

Stuffed portobello mushrooms
Stuffed Portobello Mushrooms Recipe

A Stuffed Portobello Mushrooms Recipe You’ll Actually Love

I’ll eat mushrooms any and every way I can. While I’m partial to shiitake or maitake, I’ve recently fallen in love with the earthiness of portobello mushrooms. They’re great on their own, adding a meaty heft to omelets and pasta, but I’ve converted to stuffed portobello mushrooms, enjoying all the deliciousness I can. Nothing inspires like incorporating new ingredients into a staple dish, and many iterations of stuffed portbello mushrooms later, I’ve found the combination I’ll make now until forever. The best part? You only need five ingredients to cook up a little mushroom magic.

How to Cook Stuffed Portobello Mushrooms

I can’t take credit for this trick, but one thing I discovered while making this recipe a few times was that mushrooms, when roasted, release a lot of water. I’m used to sautéing mushrooms in a pan, so I never gave this issue much thought. But when baked on a sheet tray, the mushrooms sit in their liquid and turn soggy.

After doing a little research, I found this method that lets the mushrooms breathe while baking on an oven-safe cooling rack. This allows the extra liquid to drain off, helping the mushrooms cook through. Game changer.

Don’t have an oven-safe cooling rack? I’ve also done this by cooking the mushrooms first stem-side up and then flipping them so they cook all the way around. Worst-case scenario, sop up the liquid with a kitchen towel before stuffing the mushrooms. Trust me: Trying any of these simple tricks will make all the difference.

The Filling: How to Caramelize Onions

Caramelized onions are truly one of the gems of the recipe world—scratch that, the food world in general. The magic that happens when onions cook down, getting golden and sweet, is a total treasure. But I won’t lie, I’ve burned my fair share of pans in the process and been left with a few sticky, unpleasant results. But after countless batches, I’ve found a method that gets caramelized onions, in all their sweet and jammy glory, just right.

  1. Start with chopped and diced onions. In lieu of long strands, chopped and diced onions give your stuffing a tastier texture.
  2. Use a large pan. Larger than you think you need! The onions need room to cook over direct heat. If you pile them in a small pan, they’ll steam and get soggy. No thanks.
  3. The more oil, the better. Starting with a few extra glugs helps keep everything smooth and glossy in the early stages of cooking. If your pan feels dry while cooking the onions, add more oil as needed.
  4. Cook low and slow. Avoid high heat at all costs! Cooking your onions at a higher temperature will dry the pan and burn your onions. I keep the heat on low to medium-low and adjust as needed. It might take a minute to find the right balance between constantly stirring and letting the onions sit against the heat, but it’s well worth the effort.
  5. Deglaze with vinegar. I love balsamic or apple cider vinegar to deglaze the pan once your onions are almost done cooking. A little splash at the end will pick up all the golden bits sitting on the pan. Plus, the vinegar will add a nice bite of acidity to the onions that complements the sweetness perfectly.

Caramelized onions take a little babysitting and a bit of time. But when cooked this way, the final result yields so much flavor.

Cheese Portobello Mushrooms
Portobello Mushrooms with Cheese

Tips for Next-Level Stuffed Portobello Mushrooms

So you have your tray of stuffed mushrooms. Now what?

I like serving my stuffed portobello mushrooms with a really bright and acidic salad. Crisp greens with a zingy lemon dressing make for a perfect pairing. If you think your plate could use some carbs, serve a pot of rice alongside. Bread is always a delicious option, too.

Once you’ve wrapped up your meal, don’t worry about leftovers. Personally, I find that stuffed portobello mushrooms don’t keep very well, but I have found a tasty solution for next-day deliciousness. If you have a few mushroom caps left, place them on a cutting board, chop, and dice them into small cubes. This includes the filling, too. Store in the fridge in an airtight container.

The next day, sauté the leftovers in a pan and toss them into an omelet or frittata. Or, make a big pot of pasta while you sauté the mushrooms in butter. Add the cooked pasta to the mushrooms with a little of the pasta water plus Parmesan for added decadence. With leftover stuffed portobello mushrooms, anything is possible.

Print

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Description

An *actually* delicious recipe for the vegetarian classic: flavor-packed and caramelized onion-stuffed. Even the carnivores among us will love it.


  • 34 tablespoons of olive oil
  • 2 large yellow onions, diced
  • splash of vinegar
  • 6 large portobello mushrooms
  • 15-ounce box of fresh spinach, chopped (if using frozen, thaw and drain completely)
  • 2 tablespoons of grated parmesan
  • 4 ounces shredded mozzarella
  • for topping: toasted breadcrumbs, chopped basil, lemon juice, etc.

  1. Preheat oven to 425 F.
  2. In a large stovetop pan, add the olive oil. Bring to medium heat and add the onions with a large pinch of salt. Begin to sweat the onions and cook for 30-40 minutes until fully caramelized.
  3. Prep the mushrooms. Remove the stems of the portobellos. With a spoon, remove the dark gills under the cap. Place on a parchment-lined sheet tray or an oven-safe cooling rack over a sheet tray and drizzle with olive oil. Place in oven to bake for 10-12 minutes. Remove when done and set aside until ready to stuff.
  4. Continue stirring the onions while the mushrooms cook. The onions will go from translucent to light golden to darker golden. Stir every couple of minutes to make sure the onions don’t stick and burn. If the pan feels dry, add a little more oil as needed.
  5. Once the onions reach the caramelized stage, add a splash of balsamic or apple cider vinegar to deglaze the pan.
  6. Add the spinach and stir until the leaves are just wilted. Remove from heat and add the parmesan. Stir to combine.
  7. Stuff the mushrooms. Spoon the onion mixture into the mushroom caps and sprinkle over mozzarella cheese.
  8. Place mushrooms back into oven and bake for another 10 minutes or until the cheese is melted and golden.
  9. Serve mushrooms hot with toppings of choice. Enjoy!





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