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World Para-athletics Championship: Hollie Arnold targets sixth title

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After a turbulent few years former Paralympic javelin champion Hollie Arnold says she has “fallen back in love” with the sport again.

The 29-year-old Briton has faced challenges on and off the track, but is now focused on the future as she bids to win her sixth consecutive Para-athletics World Championship title in Japan on Friday before aiming to regain her Paralympic title in Paris later this summer.

Things looked bright for Arnold as 2020 dawned. She was world and European champion and world record holder in her F46 category and was well on track to defend the crown she had won at the Rio Paralympics in 2016.

But then the Covid pandemic struck, throwing everything into disarray. The Tokyo Games were postponed for a year and the situation had a huge impact on Arnold’s mental wellbeing.

“It was like having my heart ripped out,” she tells BBC Sport. “I felt I had lost my identity. I know there were so many worse scenarios that were happening to people, but this was my life and my dream and what I train for and things slowly started to slip.”

The Welsh athlete already had experience of mental health issues, external after her mother Jill was diagnosed with depression in 2013, and started to see some similarities with her situation. Although Arnold was never medically diagnosed, the struggles continued even after she eventually returned to training.

In the midst of it all, Arnold travelled to the Tokyo Paralympics to defend her title and, after leading going into the final round of the competition, she saw rivals Holly Robinson from New Zealand and Noelle Roorda of the Netherlands overtake her and she finished with bronze.

But she regrouped and went to last year’s Worlds in the French capital, throwing a season’s best to win a fifth world title.

“There was extra fire in my belly last year and being able to go out and prove myself was the best feeling ever,” she says.

“I felt like I had finally got a bit of my happy Hollie confidence back and I wanted to build on that for this year.

“When I am a happy and confident Hollie, I am a dangerous Hollie in competition.

“Although Tokyo is always a sore point, I’ve realised now that it was there to teach me, not that I am invincible – I knew that – but that it’s OK to not be able to come out at a major event after a pandemic because I really struggled.”

Her own experience and that of her mother have helped Arnold, and she wants more people to be open and honest about their feelings.

“There are so many people who suffer with mental health, but the more people who speak up about it, the better,” she says. “You are not alone. Never feel afraid or that you don’t want to burden others.

“Talking is the best therapy and there are so many different outlets you can use – things like family, friends and helplines.

“It took me a long time but time is a great healer.”



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US Open women’s final 2024: Aryna Sabalenka holds off Jessica Pegula to win third Grand Slam title

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After losing to Gauff in last year’s final, a tearful Sabalenka admitted she had struggled to deal with the crowd, later saying the noise was so loud it “blocked my ears”.

The atmosphere was no different this time around, with Pegula receiving the majority of the support from the packed 23,000-seater stadium.

There were times when Sabalenka looked like the occasion would again get the better of her as she hit 34 unforced errors and five double faults.

Once the type of player who failed to keep her emotions in check, she has taken active steps to strengthen her mentality, including working with a psychologist, to become one of the most consistent competitors on the WTA Tour.

With injuries disrupting her season – she struggled with a stomach problem at the French Open before a shoulder issue ruled her out of Wimbledon – Sabalenka has got back on track with successive titles after beating Pegula in the final of last month’s Cincinnati Open.

“I wish she would have at least let me get one set. We had a tough match in Cincinnati a few weeks ago and she’s one of the best in the world,” Pegula said.

“She’s super powerful and isn’t going to give you anything, she can take the racquet out of your hand.”

Sabalenka’s victory in New York sees her become the first player to win both hard-court Slams in the same year since Angelique Kerber in 2016.



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Republic of Ireland 0-2 England: What BBC Radio 5 Live saw in Lee Carsley’s first game

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Ian Dennis

Even before we had gone live on air for 5 Live, it was noticeable how involved Lee Carsley was with the warm-up.

The interim head coach even placed the red and white cones out in the England half of the field.

He was waiting on the pitch as a solitary figure before the players came out to warm up.

Carsley was actively involved along with his assistants Ashley Cole and Joleon Lescott. It’s a significant change in approach to that of Gareth Southgate or previous managers.

I even remember Fabio Capello, when he was England head coach, watching intently from the sidelines along with his assistant Franco Baldini – but they would study and monitor the opposition.

Carsley was purely focused on his England players and looked comfortable as a tracksuit manager.

John Murray

If you were looking for a different approach from Lee Carsley, it was there right from the start. There was an initial mis-step when he turned right to the home dugout when he first walked down the tunnel, but it was a tracksuited Carsley who laid out the balls and the cones and oversaw the whole of the warm-up.

It served to underline how he wishes to be seen very much as the head coach. And if England replicate the first-half performance, he will not be interim for too much longer.



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Paris 2024 Paralympics: Finlay Graham, Emma Wiggs and Charlotte Henshaw win trio of golds for GB

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Finlay Graham, Emma Wiggs and Charlotte Henshaw won gold medals on Saturday morning at the 2024 Paralympics in Paris, taking Great Britain’s tally to 45.

Graham, 24, won the men’s C1-3 road race, while Wiggs, 44, was victorious in the women’s VL2 200m Va’a Single final.

Henshaw, 37, continued GB’s Para-canoe success, winning the women’s VL3 Single final, where there was also a silver medal for Hope Gordon. David Phillipson took silver in the men’s KL2 Single final.

Daniel Powell has guaranteed himself at least a silver medal in the men’s -90kg men’s J1 judo.

In Para-equestrian, Sophie Wells won the bronze medal in the Grade V individual freestyle event.

Great Britain now have a total of 106 medals at the Paralympics, including those 45 golds. Only China, with 85 golds and 195 total medals, have more.



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