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We Tested Dozens of Running Shoes. These Comfy Pairs Help Beat Shin Splints

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Shin splints are a high barrier to running. New or returning runners will start, only for that dreaded, nagging pain in their lower legs to halt their progress. I’ve been there—calf and shin pain are the factors that most often prevent me from logging more mileage

I asked Dylan Sykes, D.P.T. and 2:25 marathoner, about the best running shoes to prevent shin splints. 

“I’d be happy to help, but you might not like my answers,” he initially responded.

When we got to the nitty-gritty, he explained: Shin splints aren’t a result of shoe choice—though that can help or hurt—but rather a result of “too much, too soon.”

The intense shin pain you experience during or after running, Sykes added, is due to some weakness found in your leg, ankle, or foot. For most, this is simply a result of starting to run after a long break, or drastically increasing your running over a short time. The shin splints flare up and deliver sharp, consistent aches where your muscles and shin bone meet.

Again, running shoes alone can’t prevent shin splints. But here’s the good news: They can help alleviate shooting pain and discomfort. We rounded up a list of the best running shoes for those struggling with shin splints, including our best overall pick, Asics NovaBlast 4, a comfortable and versatile trainer at a great price.

Related: We Tested Dozens of Running Shoes. These Are the Best for Any Kind of Run

Best Overall Running Shoe for Shin Splints: Asics NovaBlast 4

Asics NovaBlast 4

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If you only have the budget for one running shoe, I recommend the Asics NovaBlast 4 above all else. For $140, it’s an approachable, high-performance cushioned shoe that’s great for new and returning runners alike. The excellent FF Blast+ foam isn’t overly soft or plodding either; the midsole provides a perfect blend of comfort and response. At 9.2 ounces, it’s lightweight for a daily trainer, and the refined upper, while a bit less breathable than the outgoing version, is supremely comfortable and locks your foot in place. The 8mm heel-toe drop is also easy on the lower legs. Some trainers don’t offer much versatility, but the NovaBlast 4 helps you safely begin or accelerate serious running and reliably hit goals as you grow stronger.

Weight: 9.2 ounces

Heel-Toe Drop: 8mm

Pros:

  • Responsive
  • Extremely comfortable underfoot
  • Transitions smoothly during stride
  • Locked-in fit

Cons:

  • Upper not as breathable as other options on this list
$140 at Asics
$140 at Zappos
$140 at Amazon

Best for New Runners with Shin Splints: Brooks Ghost 16

Brooks Ghost 16

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The Brooks Ghost 16 is an improvement over an already well-loved shoe. DNA Loft v3 foam is lighter and bouncier, which takes this classic neutral running shoe to a new level. The 12mm heel-toe drop is the largest on this list, and while that isn’t for everyone, whenever I ever experience calf or lower-leg pain, I tend to gravitate toward higher drops to avoid overworking my Achilles and shins. Indeed, if you are a heavier runner or land with a lot of heel impact, the Ghost 16 is ideal. Bonus: Brooks uppers and outsoles are always reliable.

Weight: 9.5 ounces

Heel-Toe Drop: 12mm

Pros:

  • Comfortable, reliable, and long-lasting
  • Works for a huge cross section of runners
  • Available in a variety of widths and colorways

Cons:

  • High heel-toe drop not for everyone
$140 at Brooks

Most Versatile Running Shoe for Shin Splints: New Balance FuelCell Rebel v4

New Balance FuelCell Rebel v4

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The New Balance Fuel Cell Rebel v4 is a beast of a trainer because of its versatility. Speedwork? These shoes can bolt. Distance? They’re mercifully comfortable. At 7.5 ounces, they’re some of the lightest trainers you’ll find, yet durable and robust enough for all runs. And for folks who don’t want the higher 8mm or 10mm drop, the Rebel’s 6mm drop is a sweet spot. If you want one shoe for all your training runs and races, the Rebel is a top option. That said, I noticed some heel slippage, as the counter isn’t very cushioned or well-fitting.

Weight: 7.5 ounces

Heel-Toe Drop: 6mm

Pros:

  • Versatile
  • Light and fun
  • Cushioned and durable

Cons:

  • Some heel slippage
  • Heel counter not very comfortable
$140 at New Balance
$140 at Zappos

Best Racing Shoe for Shin Splints: Adidas Adios Boston 12

Adidas Adios Boston 12

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Most runners don’t need a super shoe to race well, and often the minimal, rigid construction of the top racers aren’t comfortable or practical for the average runner. So the Adidas Adios Boston 12 is great for runners seeking a capable, accessible racing shoe. More of a super trainer, the Boston 12 features Adidas’ capable EnergyRods system, which functions like a carbon plate but is fingered for more pliability and foot conformation. The cushion is comfortable enough for long runs, yet bouncy enough that it returns energy even late in the effort. At 9.2 ounces, these shoes may be slightly heavier than the top racers, but they feel vastly better. There could be a bit more structure in the heel and tongue to make the shoe fit more closely. But for $160, you save roughly $100 over high-end racing shoes.

Weight: 9.2 ounces

Heel-Toe Drop: 7mm

Pros:

  • Super-shoe features at a lower cost
  • Fun, springy ride
  • Accommodating, accessible cushion
  • Breathable upper

Cons:

  • Flimsy heel counter
  • Poor tongue and lacing system
  • Heavier than top racers
$160 at Adidas
$160 at Amazon

More Running Shoes That Help Alleviate Shin Splints

Best for Bigger Runners With Shin Splints: Asics Gel-Nimbus 26

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Max-cushion shoes are sometimes squishy and unresponsive. And sure, Asics Gel cushioning has a solid rep for comfort. But the foam in the Gel-Nimbus 26 is especially responsive, and the stable, plush bed of cushioning makes it an excellent shoe for bigger, heavier runners. When shin splints happen because parts of the ankle, leg, or foot complex aren’t strong enough, runners who carry a bit of extra weight are at increased risk for overworking their muscles. The combination of a soft, stretchy upper, durable outsole, and fantastic midsole comfort eases the impact of running, making the Gel-Nimbus 26 a trusty shoe for gradually increasing mileage. 

Weight: 10.7 ounces

Heel-Toe Drop: 8mm

Pros:

  • Plush heel cushioning
  • Comfortable, stretchy sock-like liner
  • Soft, bouncy foam
  • Comes in a variety of widths, colorways, and outsoles

Cons:

  • Not good for the most speedy runs
  • Expensive compared to other Asics
$160 at Asics
$160 at Zappos
$160 at Amazon

Best Max-Cushion Trail Shoe for Runners With Shin Splints: New Balance More Trail v3

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My go-to trail shoe for easy days and recovery runs is the New Balance More Trail v3. These max-stack trail trainers seem like they would be cumbersome to run in, at least based on appearance. But actually, they’re surprisingly stable and snug. The More Trail v3 has plush foam that is soft and supportive to help cushion any sore spots from rocks or gravel. The Vibram treads on the outsole are aggressive and grippy. My only qualm is that these aren’t the most versatile trail shoes, since while you can log long trail miles, they can’t handle aggressive ascents, descents, or short and fast efforts.

Weight: 11.4 ounces

Heel-Toe Drop: 4mm

Pros:

  • Plush and comfortable
  • Flexible midsole
  • Grippy Vibram lugs
  • Available in three widths
  • Super stable on trails

Cons:

  • Not great for speedy trail runs
  • Heavy
  • Naturally wide
$160 at New Balance
$160 at Zappos

Best Fast Running Shoe for Shin Splints: Hoka Mach X

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When it comes to faster efforts, no shoe has come off my shelf more recently than the Hoka Mach X. In fact, these shoes are more comfortable when you are running fast. My feet felt light and springy off the ground, and I had some of my best speed workouts in these. At 9.2 ounces, they’re lightweight but robust, and the fit is spacious and accommodating. There’s enough outsole rubber for solid durability. At first, the somewhat stretchy laces struck me as a bit odd, but after running fast in these, I found I can really cinch them down without risk of hotspots, as they flex and stretch when sprinting. If you’re looking to mix speed back into your expanding running program, the Mach X makes a great partner.

Weight: 9.4 ounces

Heel-Toe Drop: 5mm

Pros:

  • Bouncy and supple
  • Comfortable and breathable upper
  • Can work for races

Cons:

  • Not as comfortable on slow runs
$180 at Hoka

Most Comfy Running Shoe for Shin Splints: Skechers GoRun Ride 11

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The Skechers GoRun Ride 11s is seriously fun to run in for a max-cushion trainer. The midsole foam beautifully blends softness and bounce. This stack is less than the GoRun Max lineup, but equally comfortable, making for a more versatile shoe, though it’s a little heavier than I’d like. The upper is made of breathable mesh and conforms well to a variety of foot shapes. And the Michelin outsole is tacky and durable. Best of all, at $120, the GoRun Ride 11 is one of the best value shoes, period.

Weight: 10.2 ounces

Heel-Toe Drop: 6mm

Pros:

  • Responsive and comfortable foam
  • Tacky and durable Michelin outsole rubber
  • Breathable upper

Cons:

  • Heavy
  • Not incredibly versatile
$120 at Running Warehouse

Best Shoe for Getting Back Into Running: Tracksmith Eliot Runner

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The Tracksmith Eliot was a total dark-horse pick for this list, and it represents a really great niche in the sport of running. The truth is that running and staying consistent are hard. Tracksmith’s shoe is a great option for folks who ran in high school or college and haven’t participated in the sport as much lately. Why? Because it shows off how far shoe technology has come in recent years. In a minimal, handsome silhouette, Tracksmith’s first foray into footwear packs a ton of performance. It’s plush with responsive transitions on every stride. The upper is pliable and breathable, the outsole is grippy and durable, and the ride is quick and comfortable. But the fit is rather long and narrow. That said, if you fit in this Tracksmith trainer, it’s an awesome option for those retuning to running.

Weight: 9.2 ounces

Heel-Toe Drop: 9mm

Pros:

  • Responsive and comfortable
  • Pliable and breathable upper
  • Surprisingly durable and grippy outsole
  • Versatile enough for most runs

Cons:

  • Long and narrow fit
  • Expensive
$198 at Tracksmith

Related: We Tested Dozens of Running Jackets. These Are the Best for Any Kind of Weather

How We Chose the Best Running Shoes for Shin Splints

Though Sykes makes clear that shoe choice alone won’t fix your shin splints, he acknowledges it is important to find a shoe that feels comfortable. Two things to consider: Old, worn-down shoes aren’t going to help. And shoes with low heel-toe drops put a little more stress on the calf. Neither will necessarily give you shin splints, but fresh foam underfoot and a higher heel-toe drop, say 6mm or more, are a safer choice.

You’re guaranteed to run more miles if you’re healthy and feeling strong. Overdoing it as you start or get back into running is a recipe for shin splints. So, if you experience pain, back off and give your body rest. If pain persists for more than a week or two, Sykes says it might be time to consider seeing a physical therapist.

While there may not be one “right shoe,” there are plenty of wrong running shoes. Haven’t bought new running shoes since high school? It’s time for an upgrade. Trying to make sneakers or cross-trainers work? Get something designed for running.

Shoes that are excessively worn out or not engineered for running don’t help you avoid injury and, in many cases, cause injury. As important as it is to steadily increase your mileage and intensity, set yourself up for success with running shoes that feel right to you—and listen to your body along the way.

Why You Should Trust Me

I run a lot, for enjoyment rather than competition. And so my running shoe needs tend to be representative of a large group of runners. I run on all types of surfaces, from mountain trail runs to road runs, and I’ve experienced every ailment from shin splints to plantar fasciitis due to my high arches.

Over the past year, I ran hundreds of miles in nearly 100 pairs of running shoes spanning different brands. I’ve been testing many of these shoes since early 2023, and have had the opportunity to test older and newer versions side by side in some cases.

In addition to my individual testing, I worked with a team of Men’s Journal testers over a variety of reviews and gleaned insight from all types of runners, from heavier men looking for maximum support to elite, sub-four-minute milers.

Related: We Tested Every Hoka Running Shoe—These Are the Best



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Health

Walmart Is Selling a $300 Power Tower for Just $128, and Shoppers Say It's 'Surprisingly Sturdy'

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Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

When building a home gym, it’s easy to get overwhelmed by all the equipment options, especially when you’re working with limited space and a tight budget. But when you focus on versatile gear and hunt for deals, creating a useful setup is easily doable. Thankfully, Walmart has been slashing prices on a ton of fitness equipment, including its bestselling adjustable dumbbells and even a complete home gym system. Now, it’s reduced the price of a popular power tower by over $170, and it even ships for free.

The Pooboo Body Champ Multifunction Power Tower is on sale for $128, a 57% discount on its normal price of $300. This incredibly versatile workout station has earned nearly 250 five-star ratings from Walmart shoppers who’ve praised its “strong and sturdy” build and “quality fit and finish,” and it’s currently one of the top 5 bestselling models on the site.

Pooboo Body Champ Multifunction Power Tower, $128 (was $300) at Walmart

Courtesy of Walmart

Get It

Don’t let the brand’s bizarre name fool you—this power tower is a well-made piece of gym equipment. It features steel construction and is rated to hold up to 480 pounds (the tower itself weighs 66 pounds). A nearly 42-inch H-shaped base gives it excellent stability, so it won’t wobble or shake when you’re exercising, and anti-slip feet on the bottom keep it securely planted on the floor. It’s also adjustable (from 71.4 inches to 94 inches) to accommodate users of varying heights. And, once it’s set up, you can use it for a huge range of exercises, including dips, pull-ups, chin-ups, push-ups, vertical leg raises, knee raises, and more.

According to Walmart reviewers, the Pooboo Body Champ stands out for its solid build and usefulness. “It’s a surprisingly sturdy piece of equipment,” a shopper said. “Everything about this fitness tower is perfect. I originally purchased this with the intention of only doing pull-ups on it, but after quickly assembling the power tower, I came to realize just how versatile it is. It has cushions for knee and leg raises, it’s sturdy, and the perfect width for dips.” Another shopper agreed, saying, “This was a much-needed addition to my home gym.”

Related: A ‘Very Supportive’ Brooks Running Shoe With the ‘Perfect Balance of Comfort and Style’ Is Over $50 Off Right Now

“This thing is amazing and worth every penny,” said another, who added that it’s “easy to install and can hold a lot of weight.”

At just $128, this Pooboo power tower is a screaming deal, and it’s sure to get lots of use during your workouts. But this discount won’t last long, so grab one today before the price pumps back up.



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Alzheimer’s Drug May Save Lives Through ‘Suspended Animation’

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By Lindsay Brownell | Wyss Institute Communications | Harvard Gazette

Could buy patients more time to survive critical injuries and diseases, even when disaster strikes far from a hospital

Donepezil, an FDA-approved drug to treat Alzheimer’s, has the potential to be repurposed for use in emergency situations to prevent irreversible organ injury, according to researchers at the Wyss Institute for Biologically Inspired Engineering at Harvard University.

Using Donepezil (DPN), researchers report that they were able to put tadpoles of Xenopus laevis frogs into a hibernation-like torpor.

“Cooling a patient’s body down to slow its metabolic processes has long been used in medical settings to reduce injuries and long-term problems from severe conditions, but it can only currently be done in a well-resourced hospital,” said co-author Michael Super, director of immuno-materials at the Wyss Institute. “Achieving a similar state of ‘biostasis’ with an easily administered drug like DNP could potentially save millions of lives every year.”

This research, published Thursday in ACS Nano, was supported as part of the DARPA Biostasis Program, which funds projects that aim to extend the time for lifesaving medical treatment, often referred to as “the Golden Hour,” following traumatic injury or acute infection. The Wyss Institute has been a participant in the Biostasis Program since 2018, and has achieved several important milestones over the last few years.

Using a combination of predictive machine learning algorithms and animal models, the Wyss’ Biostasis team previously identified and tested existing drug compounds that had the potential to put living tissues into a state of suspended animation. Their first successful candidate, SNC80, significantly reduced oxygen consumption (a proxy for metabolism) in both a beating pig heart and in human organ chips, but is known to cause seizures when injected systemically.

In the new study, they once again turned to their algorithm to identify other compounds whose structures are similar to SNC80. Their top candidate was DNP, which has been approved since 1996 to treat Alzheimer’s.

Achieving a similar state of ‘biostasis’ with an easily administered drug like DNP could potentially save millions of lives every year.

–Michael Super

“Interestingly, clinical overdoses of DNP in patients suffering from Alzheimer’s disease have been associated with drowsiness and a reduced heart rate — symptoms that are torpor-like. However, this is the first study, to our knowledge, that focuses on leveraging those effects as the main clinical response, and not as side effects,” said the study’s first author, María Plaza Oliver, who was a postdoctoral fellow at the Wyss Institute when the work was conducted.

The team used X. laevis tadpoles to evaluate DNP’s effects on a whole living organism, and found that it successfully induced a torpor-like state that could be reversed when the drug was removed. The drug, however, did seem to cause some toxicity, and accumulated in all of the animals’ tissues. To solve that problem, the researchers encapsulated DNP inside lipid nanocarriers, and found that this both reduced toxicity and caused the drug to accumulate in the animals’ brain tissues. This is a promising result, as the central nervous system is known to mediate hibernation and torpor in other animals as well.

Although DNP has been shown to protect neurons from metabolic stress in models of Alzheimer’s disease, the team cautions that more work is needed to understand exactly how it causes torpor, as well as scale up production of the encapsulated DNP for use in larger animals and, potentially, humans.

“Donepezil has been used worldwide by patients for decades, so its properties and manufacturing methods are well-established. Lipid nanocarriers similar to the ones we used are also now approved for clinical use in other applications. This study demonstrates that an encapsulated version of the drug could potentially be used in the future to buy patients critical time to survive devastating injuries and diseases, and it could be easily formulated and produced at scale on a much shorter time scale than a new drug,” said senior author Donald Ingber, the Judah Folkman Professor of Vascular Biology at Harvard Medical School and Boston Children’s Hospital, and the Hansjörg Wyss Professor of Bioinspired Engineering at Harvard’s John A. Paulson School of Engineering and Applied Sciences.

This research was supported by DARPA under Cooperative Agreement Number W911NF-19-2-0027, the Margarita Salas postdoctoral grant co-funded by the Spanish Ministry of Universities, and the University of Castilla-La Mancha (NextGeneration EU UNI/551/2021).

This story is reprinted with permission from The Harvard Gazette.

***

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Can Stuff in Rosemary Extract Fight Cocaine Addiction?

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Researchers have discovered that an antioxidant found in rosemary extract can reduce intakes of cocaine by moderating the brain’s reward response, offering a new therapeutic target for treating addiction.

 

By Pat Harriman-UC Irvine

The study in the journal Neuron describes researchers’ focus on a region of the brain called the globus pallidus externus, which acts as a gatekeeper that regulates how we react to cocaine.

They discovered that within the GPe, parvalbumin-positive neurons are crucial in controlling the response to cocaine by changing the activity neurons releasing the pleasure molecule dopamine.

“There are currently no effective therapeutics for dependence on psychostimulants such as cocaine, which, along with opioids, represent a substantial health burden,” says corresponding author Kevin Beier, an associate professor of physiology and biophysics at the University of California, Irvine.

“Our study deepens our understanding of the basic brain mechanisms that increase vulnerability to substance use disorder-related outcomes and provides a foundation for the development of new interventions.”

Findings in mice revealed that globus pallidus externus parvalbumin-positive cells, which indirectly influence the release of dopamine, become more excitable after being exposed to cocaine. This caused a drop in the expression of certain proteins that encode membrane channels that usually help keep the globus pallidus cell activity in check. The researchers found that carnosic acid, an isolate of rosemary extract, selectively binds to the affected channels, providing an avenue to reduce response to the drug in a relatively specific fashion.

“Only a subset of individuals are vulnerable to developing a substance use disorder, but we cannot yet identify who they are. If globus pallidus cell activity can effectively predict response to cocaine, it could be used to measure likely responses and thus serve as a biomarker for the most vulnerable,” Beier says. “Furthermore, it’s possible that carnosic acid could be given to those at high risk to reduce the response to cocaine.”

The next steps in this research include thoroughly assessing negative side effects of carnosic acid and determining the ideal dosage and timing. The team is also interested in testing its efficacy in reducing the desire for other drugs and in developing more potent and targeted variants.

Scientists from the University of West Virginia and the University of Colorado participated in the study.

Support for this work came from the National Institutes of Health, One Mind, the Alzheimer’s Association, New Vision Research, BrightFocus Foundation, and the Brain & Behavior Research Foundation.

Source: UC Irvine

Previously Published on futurity.org with Creative Commons License

***

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