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Peloton Bike+ Review: Is This Stationary Bike Worth the Cost?

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Saddling up on the Peloton Bike+ has brought me a lot of joy, and kicked my ass far more than I anticipated over the last three years. You no doubt clicked on this story because you’re looking to invest in cardio equipment for your home gym and you’re curious what the best home stationary bike is.

Peloton’s high-tech offering expertly blends cardio and strength. In a market that’s saturated with smart home gym equipment, Peloton Bike+ is a workhorse that sidesteps gimmicks and works well for families; one account covers an unlimited number of users per household. Its power lies in its accessibility and versatility.

There’s practically no learning curve to spin workouts (a downfall of ergs, where rowing form is crucial). Practically anyone at any age and skill level can give it a go, including your pregnant wife, aging father, and hyperactive teen looking to blow off some steam.

Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.

If you like to do bootcamp workouts, spring for the Peloton Bike+ for its rotating screen.

Brittany Smith

Overall Impressions

At the first date of publish, I tested Peloton Bike+ for four months, riding virtually with friends and grilling fellow members on whether they think it was a worthwhile investment. Now, it’s been three years, and my verdict on its worthiness remains the same: I’m all-in. 

But, like any investment you make to your home gym, there are some caveats and things to consider before you buy. Because this is in the luxury tier of equipment (i.e. expensive), you need to do a cost-benefit analysis. If you’re someone who isn’t self-motivated and needs to book workout classes to stay accountable, you may not get the most out of a home stationary bike. 

The biggest downside to Peloton Bike+ is its cost. Peloton Bike+ is $2,495 and the All-Access membership is $44/mo after the first two free months. You also need to pay more for accessories like shoes, additional weights, and a workout mat.

Pros Cons

Large (23.8-inch) HD touchscreen that rotates 180 degrees

Expensive up-front cost 

Small footprint

Monthly membership fee

Immersive sound

Heavy and difficult to move to different floors

Compatible with Apple Watch

Clip-in cycling shoes aren’t included

Auto-follow system keeps you zeroed-in on the workout

Huge variety of workout types, not just cycling

Good sense of community with ability to join Tags

Peloton x Apple Watch Gymkit feature

Courtesy Image

Peloton Bike vs Bike Plus

Peloton Bike+ has the same class offerings as the Bike, but there are some key mechanical differences between the rigs. 

Large, Rotating Screen

Bike+ sports a 23.8-inch HD touchscreen that rotates 180 degrees in either direction for 360 degrees of total visibility. You can swivel the screen from in-the-saddle climbs to on-the-floor exercises during bootcamp classes or turn the screen to the exact angle you need for mat-based classes. The OG Bike’s screen is immobile, so you can only listen to the instructor if your workout space isn’t big enough to put your mat to the side or behind the bike (or AirPlay the workout onto your TV).

High-Fidelity Sound System

Bike+ has a high-fidelity sound system that comprises front-facing speakers and rear woofers to amp up the immersive experience. If you like to train at night, turn off the lights to replicate a studio class. If music is big for your motivation, this is a major plus; you can customize the audio feature to prioritize music or the instructor. There’s also Bluetooth compatibility if you prefer pairing with workout earbuds.

Related: Best Gym Flooring Options to Build the Home Gym of Your Dreams

Quiet Belt Drive

The belt drive is whisper-quiet, so if you’re the type to sweat at 5 a.m. before the rest of your family or roommates are up, the only sound they’ll hear is your labored breathing and the clip-clop of your cycling shoes against hardwood if you forget your headphones in the next room (for the umpteenth time).

Apple Watch Compatibility 

Bike+ lets you pair your Apple Watch by tapping it to the screen via the Gymkit feature, a great way to monitor your heart rate in real time. But the biggest impetus to pony up and buy the Bike+, in my opinion, is the optional auto-follow system available during on-demand classes. Press the “lock” icon next to the resistance, and the machine automatically adjusts your resistance so you can put all your energy into burning out your quads.

Note: In terms of maintenance, you should replace the pedals annually. 

The Experience: Is Peloton Bike Plus Worth It?

I’m no stranger to endurance work, EMOMs, interval training, and like to commit to a 50/50 split between cardio and strength. I’ve tested all of Peloton’s training modalities to get a feel for how efficacious the workouts are, and gleaned some tips to maximize the experience. Here’s where the Peloton Bike+ outshines other stationary bikes.

If you like a hybrid of strength and cardio, bootcamp classes fit the bill.

Courtesy Image

You Can Filter Classes by Music Genre, Exercise Type, Duration, and Instructor

Instead of just cherry-picking from the newest classes, you can use filters to streamline the entire library of workouts based on your day’s goal. If you’re well-recovered, go one of two ways: 30-minute HIIT and hills (filter with “Intervals”) or 45- or 60-minute endurance (filter with “Power Zone”). A 30-minute session will be a high-octane effort that ebbs and flows between hitting close to your max heart rate and recovering, while endurance will keep you pretty squarely in the 60 to 70 percent of your max heart rate for longer durations.

Write out a weekly program for yourself so you get a mix of workouts that caters to your needs and builds in enough diversity and rest/recovery to prevent burnout. Also, pay attention to the color-coded tags on Peloton’s workouts indicating beginner, intermediate, and advanced skill levels so you can scale accordingly.

Don’t feel like cycling or want to create a well-rounded workout regimen? Give Peloton’s strength or bootcamp classes a try.

Brittany Smith

There’s a Huge Variety of Training Modalities, Not Just Cycling

Some stationary bikes are one-dimensional. You ride and that’s it. But with Peloton Bike+ you have the option to do cycling, bootcamp (cycling and strength), strength (bodyweight and with free weights), cardio, stretching, yoga, and meditation.

Here’s what a sample week might look like if you’re intermediate to advanced:

  • Monday: 30-Minute HIIT & Hills Ride (with Olivia Amato)
  • Tuesday: 45-Minute Full-Body Strength (with Andy Speer, Rebecca Kennedy, or Adrian Williams)
  • Wednesday: Rest day
  • Thursday: 45-Minute Endurance Ride or 45-Minute Pro Cyclist Ride (with Christian Vande Velde)
  • Friday: 20-Minute Low Impact (with Emma Lovewell)
  • Saturday: 60-Minute Full-Body Bootcamp (with Jess Sims)
  • Sunday: Recovery day: 20-Minute Walk + Run (With Matty Maggiacomo), 20-Minute Full-Body Stretch (with Rebecca Kennedy), or 20-Minute Restorative Yoga (with Denis Morton)

Pro tip: While Peloton has an exhaustive amount of workouts, don’t shy away from repeating classes. Try to beat your best power output on the bike; and for strength and bootcamp classes, jot down how many rounds you complete during AMRAPs (as many rounds as possible), and how many reps you do of a specific exercise during EMOMs (every minute on the minute).

Variety of class offerings, including Featured Collections workout programs.

Brittany Smith

There’s a Large Roster of Instructors With Varying Personality and Motivation Types 

Instructors can make or break your workout. Likewise, music dictates who you like to ride or train with. To date, Peloton has 51 instructors.

If you want something light and breezy on the bike, Cody Rigsby’s funny as hell. If you need a good walloping via bootcamp, Jess Sims is a tough-love guru who’s frank but insanely motivating sans the rah-rah enthusiasm you might be averse to. Want to learn more about technique for strength training, Andy Speer and Rebecca Kennedy are nit-picky in the best way. By trying new trainers, you’ll expose yourself to different training techniques and see what rouses you to dig deeper: spiritual enlightenment, a rowdy playlist, or an instructor who stays in the trenches with you.

Close-up of Peloton Bike+ Stacked classes feature.

Brittany Smith

You Can Stack Your Workouts

The best way to ensure you actually warm up, cool down, and/or stretch is by “stacking” your workouts. This feature lets you sandwich classes ahead of time, nixing the down time of browsing. The more time you spend hemming and hawing over what core workout to do as your finisher, the smaller your odds are of actually doing it.

You Get a Sense of Community and Camaraderie 

Working out at home doesn’t seem conducive to making friends, but Peloton has a lot of key features that foster community.

You can join certain Tags (like that of your alma mater) to connect with members who have shared interests and, of course, scratch your competitive itch via the leaderboard. But if you need the extra kick in the seat to saddle up, find friends who own a Peloton (you can search Facebook connections on the bike) and ride together.

In lieu of doing laps in a park, set up a time to do live or on-demand workouts together. You can send high-fives during difficult pushes or at the end of a grueling session. Sometimes that camaraderie (or external pressure) is all you need to show up on the mornings you’d rather hit snooze or afternoons you’d rather spend on the couch with an IPA.

Related: 18 Great Cardio Workouts That Don’t Require Running

Final Verdict

With Peloton Bike+, you have access to an interactive, engaging stationary bike that provides exceptional cardio and strength workouts without leaving home. If you’re someone who’s motivated by money—specifically, losing it—my advice is to program the workouts you want to do throughout the week, then add them to your personal calendar like you would if you were dropping into a studio or booking a class at your gym. This keeps you accountable, helps reinvigorate waning motivation if the novelty wears off and, above all else, ensures you’re not wasting money on exercise equipment you aren’t using.

$2,495 at Peloton

Why You Should Trust Me

I’ve covered gear and health and fitness for nearly a decade as a journalist, but I’ve also covered a lot of ground as a cyclist. I’ve done four Olympic triathlons, logging countless miles on a road bike, and even completed a multi-stage 155-mile mountain bike tour through Botswana, South Africa, and Zimbabwe. Needless to say, the idea of riding a stationary bike wasn’t the most alluring, but I’ve been pleasantly surprised by how much I’ve enjoyed using the Peloton Bike+ over the last three years. After the media testing trail period, I bought the bike and it’s been a mainstay in my workout regimen since—especially during the cold, wet winter months when cycling outdoors is less than enjoyable and safe.

What We Look for in the Best Stationary Bikes for Home Use

A quick Google search will yield loads of results for the best stationary bikes. You’ll find affordable bikes void of bells and whistles, but you want to be cautious of cheap bikes. Some have poor constructions and are too light, meaning they aren’t sturdy and can actually be dangerous when riding out of the saddle. Good home stationary bikes should have multiple points of adjustment so you can get the right setup for your height and proportions, plus a sizable flywheel to ensure a smooth ride.

If you want a smart bike with a screen to view workouts, spring for one with a touchscreen so it’s user-friendly and intuitive. Moreover, if you’re trying to DIY a Peloton setup using a stationary bike, it could disassemble while in use and cause injury, so you’re better off investing in something more sophisticated. 

My Testing Process

During the four-month loaner trial period, I tested Peloton Bike+ across a variety of workouts, including cycling, bootcamp, yoga, strength, and Pilates. I used the bike, on average, four to five times per week during the initial testing block. Since then, I’m on the bike once or twice per week intermixed with strength training, HIIT, and running.



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Health

Nursing Homes Are Left in the Dark as More Utilities Cut Power to Prevent Wildfires

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By Kate Ruder

When powerful wind gusts created threatening wildfire conditions one day near Boulder, Colorado, the state’s largest utility cut power to 52,000 homes and businesses — including Frasier, an assisted living and skilled nursing facility.

It was the first time Xcel Energy preemptively switched off electricity in Colorado as a wildfire prevention tool, according to a company official. The practice, also known as public safety power shut-offs, has taken root in California and is spreading elsewhere as a way to keep downed and damaged power lines from sparking blazes and fueling the West’s more frequent and intense wildfires.

In Boulder, Frasier staff and residents heard about the planned outage from news reports. A Frasier official called the utility to confirm and was initially told the home’s power would not be affected. The utility then called back to say the home’s power would be cut, after all, said Tomas Mendez, Frasier’s vice president of operations. The home had just 75 minutes before Xcel Energy shut off the lights on April 6.

Staff rushed to prepare the 20-acre campus home to nearly 500 residents. Generators kept running the oxygen machines, most refrigerators and freezers, hallway lights, and Wi-Fi for phones and computers. But the heating system and some lights stayed off as the overnight temperature dipped into the 30s.

Power was restored to Frasier after 28 hours. During the shut-off, staff tended to nursing home and assisted living residents, many with dementia, Mendez said.

“These are the folks that depend on us for everything: meals, care, and medications,” he said.

Not knowing when power would be restored, even 24 hours into the crisis, was stressful and expensive, including the next-day cost of refilling fuel for two generators, Mendez said.

“We’re lucky we didn’t have any injuries or anything major, but it is likely these could happen when there are power outages — expected or unexpected. And that puts everyone at risk,” Mendez said.

As preemptive power cuts become more widespread, nursing homes are being forced to evaluate their preparedness. But it shouldn’t be up to the facilities alone, according to industry officials and academics: Better communication between utilities and nursing homes, and including the facilities in regional disaster preparedness plans, is critical to keep residents safe.

“We need to prioritize these folks so that when the power does go out, they get to the front of the line to restore their power accordingly,” said David Dosa, chief of geriatrics and professor of medicine at UMass Chan Medical School in Worcester, Massachusetts, of nursing home residents.

Restoring power to hospitals and nursing homes was a priority throughout the windstorm, wrote Xcel Energy spokesperson Tyler Bryant in an email. But, he acknowledged, public safety power shut-offs can improve, and the utility will work with community partners and the Colorado Public Utilities Commission to help health facilities prepare for extended power outages in the future.

When the forecast called for wind gusts of up to 100 mph on April 6, Xcel Energy implemented a public safety power shut-off. Nearly 275,000 customers were without power from the windstorm.

Officials had adapted after the Marshall Fire killed two people and destroyed or damaged more than 1,000 homes in Boulder and the neighboring communities of Louisville and Superior two and a half years ago. Two fires converged to form that blaze, and electricity from an Xcel Energy power line that detached from its pole in hurricane-force winds “was the most probable cause” of one of them.

“A preemptive shutdown is scary because you don’t really have an end in mind. They don’t tell you the duration,” said Jenny Albertson, director of quality and regulatory affairs for the Colorado Health Care Association and Center for Assisted Living.

More than half of nursing homes in the West are within 3.1 miles of an area with elevated wildfire risk, according to a study published last year. Yet, nursing homes with the greatest risk of fire danger in the Mountain West and Pacific Northwest had poorer compliance with federal emergency preparedness standards than their lower-risk counterparts.

Under federal guidelines, nursing homes must have disaster response plans that include emergency power or building evacuation. Those plans don’t necessarily include contingencies for public safety power shut-offs, which have increased in the past five years but are still relatively new. And nursing homes in the West are rushing to catch up.

In California, a more stringent law to bring emergency power in nursing homes up to code is expected by the California Association of Health Facilities to cost over $1 billion. But the state has not allocated any funding for these facilities to comply, said Corey Egel, the association’s director of public affairs. The association is asking state officials to delay implementation of the law for five years, to Jan. 1, 2029.

Most nursing homes operate on a razor’s edge in terms of federal reimbursement, Dosa said, and it’s incredibly expensive to retrofit an old building to keep up with new regulations.

Frasier’s three buildings for its 300 residents in independent living apartments each have their own generators, in addition to two generators for assisted living and skilled nursing, but none is hooked up to emergency air conditioning or heat because those systems require too much energy.

Keeping residents warm during a minus-10-degree night or cool during two 90-degree days in Boulder “are the kinds of things we need to think about as we consider a future with preemptive power outages,” Mendez said.

Federal audits of emergency preparedness at nursing homes in California and Colorado found facilities lacking. In Colorado, eight of 20 nursing homes had deficiencies related to emergency supplies and power, according to the report. These included three nursing homes without plans for alternate energy sources like generators and four nursing homes without documentation showing generators had been properly tested, maintained, and inspected.

For Debra Saliba, director of UCLA’s Anna and Harry Borun Center for Gerontological Research, making sure nursing homes are part of emergency response plans could help them respond effectively to any kind of power outage. Her study of nursing homes after a magnitude 6.7 earthquake that shook the Los Angeles area in 1994 motivated LA County to integrate nursing homes into community disaster plans and drills.

Too often, nursing homes are forgotten during emergencies because they are not seen by government agencies or utilities as health care facilities, like hospitals or dialysis centers, Saliba added.

Albertson said she is working with hospitals and community emergency response coalitions in Colorado on disaster preparedness plans that include nursing homes. But understanding Xcel Energy’s prioritization plan for power restoration would also help her prepare, she said.

Bryant said Xcel Energy’s prioritization plan for health facilities specifies not whether their electricity will be turned off during a public safety power shut-off — but how quickly it will be restored.

Julie Soltis, Frasier’s director of communications, said the home had plenty of blankets, flashlights, and batteries during the outage. But Frasier plans to invest in headlamps for caregivers, and during a town hall meeting, independent living residents were encouraged to purchase their own backup power for mobile phones and other electronics, she said.

Soltis hopes her facility is spared during the next public safety power shut-off or at least given more time to respond.

“With weather and climate change, this is definitely not the last time this will happen,” she said.

This article was produced by KFF Health News, a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF — the independent source for health policy research, polling, and journalism.

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

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This story can be republished for free (details).

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

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Previously Published on kffhealthnews.org

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Back to School Solutions for the Principal

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As the head administrator in the school building, the principal is responsible for the learning and wellness of all teachers, staff, and students. And like the people they oversee, back to school season for the school principal is exciting, full of potential, and deeply stressful.

Our experts at School Specialty constantly review our products to ensure they help your staff and students meet their goals. How do we know they’re experts? Because they were teachers!

We know we can’t solve every obstacle principals face, but that will never stop us from trying! Here are five areas where we want to help, and some curated items to supplement your efforts to provide a safe and successful learning environment.

Academic Achievement

It’s no surprise that the top of every educator’s wish for their students is academic achievement. Successful student outcomes require forward-thinking educators and principals who support them.

This often requires understanding that achievement may look different for each student. While some products may have a specific focus, the reality is that the most efficient tools will be just as useful for both the margins and the masses. Here are a few expert favorites to aid that effort.

Staff and Student Wellness

The physical and emotional wellness of educators and students is consistently shown to support student connectedness and success. For this reason, it’s often an area of emphasis for administrators.

From ensuring proper nutrition to promoting active learning to helping students manage stress and anxiety, we’re dedicated to providing the tools your schools need to support the wellness of all students and staff.

Maximize Budgets

School budgets are always a hot topic, and anyone involved in education likely has a strong opinion. But we consider it our responsibility to offer solutions that allow your school to achieve more with less. That’s why we rigorously test the durability of our brand products. We’re dedicated to ensuring you get name-brand quality supplies at affordable prices.

We’ve offered tips in the past on how to work within a budget to grow a classroom library, upgrade and update classroom storage, and take advantage of savings with classroom packs. Here are some more product ideas to help teachers get the most out of every dollar.

School Culture

Setting the tone of your school’s culture starts at the top. The principal can profoundly affect the confidence of students and staff and the prevention of bullying behavior.

These products are designed to encourage students to make positive decisions in how they treat themselves and each other. Build a culture that makes your school a welcoming place where kids want to come and learn.

Bullying prevention will help provide a safer school environment, but just as important as teaching students what not to do is encouraging them to lift each other up. Show all students they’re part of a school culture that values them with tools and manipulatives for a welcoming and inclusive classroom.

Student Engagement

Creating engaging learning environments can be done in several ways, depending on the needs of your students. Once you’ve identified what will best engage students and stimulate interest in their own learning, you then need to provide teachers with the tools they need to bring that vision to life.

The key is to provide students with choices so that they can find ways to make their education more meaningful. Perhaps they want to start a robotics program or strengthen a music program. It could even be as simple as providing sensory spaces that allow students to self-manage or taking a class outdoors to engage in active science learning.

If you’re looking for a more significant update for an engaging classroom experience, an interactive sensory corner would be a hit with students of all ages. These multisensory environments give students a calming experience, allowing them to relax and regain a sense of control.

The many ways schools evolve in teaching create a constant need for new tools to support new objectives. We may not have all the answers, but we hear your questions and won’t stop until we find solutions for every school and classroom.

Visit the School Specialty website for more information and ideas to reduce back to school stress so you can enjoy the unlimited potential of a new school year.





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How to Encourage Cultural Inclusion in Your Classroom

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With classrooms across the country becoming more diverse, it’s critical for educators to ensure students of all races and cultures feel seen, heard, and empowered to succeed. Promoting cultural inclusion in your classroom may take some work, but we’ll help you out with five ways to make it fun, meaningful, and lasting.

Know Your Students

This may sound simple, but in some classrooms, truly getting to know and understand your students as individuals can feel like it’s testing your comfort zone.

Start simple by learning their names and ensuring you pronounce them correctly. For a name that feels especially difficult, write it out phonetically for yourself until you’re sure you remember it.

If you’re unfamiliar with a student’s culture, take some time to learn about it. They may not choose to talk about it, but you’ll have a foundation to build on if the subject comes up.

Celebrate Cultural Differences

Getting to know your students is important to ensure they feel included as part of a greater community while embracing their differences. From there, you can find ways to celebrate their cultural differences as a class.

This can take many forms. Work with the students to determine their comfort level and an appropriate way to share their unique heritage.

It could be as simple as celebrating a holiday with traditional foods or making Inspiration Flags to represent their ancestry. Find activities that are designed to honor that holiday or time of year. This can range from sugar skull crafts to celebrate Dias de los Muertos in November to making stained glass clover crafts for St. Patrick’s Day in March. Take some time during Black History Month to introduce students to the contributions of black artists. The most important thing is to keep the celebrations positive, culturally inclusive, and culturally appropriate.

Directly Address Stereotypes

Unfortunately, the process of learning about different cultures may expose some stereotypes. These should be addressed immediately and thoroughly to ensure students understand how hurtful some stereotypes can be.

Most children likely don’t even realize where or when they developed stereotypical perceptions of other races or cultures. Use this as an opportunity to guide students and promote cultural inclusion. Let them ask you and each other questions as they learn to participate in respectful communication.

Community Through Collaboration

Setting students up in diverse pairs and small groups is a powerful way to encourage a multicultural sense of community. This may not work for every project, but when possible, give students the flexibility to learn from each other directly.

This doesn’t even necessarily need to include a cultural component. Simply letting students work together and earn each other’s respect can significantly impact their overall cultural outlook.

Diverse Curriculum and Supplies

Some areas of the curriculum have natural ways to incorporate cultural inclusion in education.

  • If a history lesson talks about a culture represented in your classroom, dig a little deeper and find ways to provide more meaningful context
  • Introduce multicultural arts and crafts projects and include a lesson that ties the craft and its history to part of your curriculum
  • Assign a creative writing project or essay where students imagine themselves as one of their ancestors from another country

Your use of classroom tools and supplies can also subtly impact how your students embrace cultural inclusion. For example, incorporate skin-tone paints, markers, crayons, and colored pencils into a self-portrait project to allow students to express themselves more artistically. For storytime, lay out a rug that celebrates love and cultural diversity. When building your classroom library, take advantage of bilingual book sets and read-alouds that promote cultural inclusion and diversity.

We love hearing from other teachers and educators around the country and the world. How do you create a culturally inclusive classroom? Let us know in the comments!





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