Lifestyle

How to Build Muscle and Lose Fat, According to a Nutritionist

Published

1 month ago

April 15, 2024

With a very full heart (and equally full hands) I recently became a mother of two. As such, I’ve leaped back into the spotlight of mood swings, pelvic floor dysfunction, and sleepless nights. But there’s one postpartum experience I completely forgot about: muscle loss. Days after delivering both of my boys, it was as if poof most of my muscle mass disappearedâdespite an active pregnancy. With strength goals on the horizon, it’s a fitting time to share how to build muscle and lose fat. After all, many of us are on a quest for a fitter, stronger body (postpartum aside!).

But how can you shed unwanted pounds without drastic measures? Fortunately, we’re taking a practical approach. Welcome to a realm where wellness meets realismâa guide to achieving your fitness goals, sans restrictive diets or extreme workout routines.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Don’t be Shy About Your Physique Goals

We love a woman on a mission. With that in mind, own your physique goals with confidence! Inevitably, being timid about your aspirations (provided they’re accompanied with healthy intentions) will only delay your achievements. This is your open invitation to share your goalsâwhether quietly with friends or via a megaphone on social media. In turn, you’ll feel empowered, motivated, and accountable. Plus, you’ll inspire others through your transparency. And this is the kind of ripple effect that does double-duty: breaks down stigmas surrounding body image and fitness.

Women laughing_how to build muscle and lose fat

Getting Back to the Basics

In an era saturated with fad diets and quick-fix workout regimes, the pursuit of sustainable weight loss (and building muscle) can feel contradictory. But good news! Striking a balance between shedding unwanted pounds and sculpting lean muscle doesn’t involve hours on the elliptical. In fact, that might do more harm than good. Ultimately, by understanding the fundamentals of muscle growth and fat lossâas well as implementing evidence-based strategiesâanyone can embark on a journey toward a stronger, leaner body.

Why is building muscle important?

Spoiler alert: muscle does more than just tone your physique. It plays a vital role in supporting overall health and longevity. For example, increased muscle mass contributes to a higher metabolic rate (you burn more calories at rest!), supporting weight maintenance, healthy blood sugar levels, and a lower risk of obesity-related diseases. Additionally, building muscle improves bone density and promotes better posture. And this reduces the likelihood of injury and enhances your quality of life. Last but not least, preserving muscle mass is crucial as we age. After all, it helps mitigate age-related muscle lossâknown as sarcopeniaâand maintain vitality in our later years.

Woman doing yoga_how to build muscle and lose fat

How long does it take to build muscle?

This depends on several factors: genetics, training intensity, nutrition, and consistency. If you’re not doing any resistance training, you’ll likely notice significant gains within a few weeks. This is due to stimulus to your muscles and initial increases in muscle glycogen stores (how we store carbs). That said, substantial muscle growth takes time. Think months to years of dedicated training. The average person gains approximately 0.5-1 pound of muscle per week during the initial stages of training, with progress gradually tapering off.

Megan Roup stretching_how to build muscle and lose fat

The Best Ways to Build Muscle

Building muscle doesn’t happen overnight. It’s a gradual process. But with a well-designed training program, the right nutrition, and plenty of persistence, you’ll achieve optimal muscle growth. In other words, a change in your physique necessitates a synergistic approach.

Resistance Training

Any form of resistance training, which involves lifting weights or bodyweight exercises, is the cornerstone of muscle development. Focus on compound exercises, like squats, deadlifts, bench presses, and rows. These engage multiple muscle groups for maximum stimulation. Additionally, progressive overload is key. Gradually increase the weight, reps, or sets over time to continually challenge your muscles and spur growth.

Consider working with a physical trainer for specific instructions and guidance.

Proper Nutrition

In addition to exercise, proper nutrition is fundamental. It plays a pivotal role in supporting muscle growth and recovery. Before and after your workouts, make sure to eat enough high-quality protein. For most, that looks like 0.8-1 gram per pound of body weight per day. This optimizes muscle protein synthesis. Additionally, prioritize complex carbohydrates. These fuel workouts and replenish glycogen stores.

fall fig smoothie_how to build muscle and lose fat

How do you know if you need to lose body fat?

With building muscle in the rearview mirror, let’s switch gears to fat loss. While I am anti-diet culture, I’m not anti-fat loss. These two things can co-exist. Under certain circumstances, shedding visceral body fat (the type stored in the abdominal cavity around important organs), might be an important and vital goal. With that in mind, it’s important to know whether or not losing body fat makes sense. Here are several indicators to keep in mind:

1. Body mass index (BMI). While not a perfect measure, BMI provides a general indication of whether your weight falls within a healthy range based on your height. A BMI calculation above 25 is considered overweight, and a BMI above 30 indicates obesity. Note that BMI doesn’t account for muscle mass, so it may not accurately reflect body composition for those with higher muscle mass.

2. Body comp analysis. For a more accurate assessment of body fat percentage, consider a dual-energy X-ray absorptiometry (DEXA) scan, bioelectrical impedance analysis (BIA), or skinfold caliper measurements. These methods provide insight into the proportion of lean muscle mass versus body fat.

3. Waist circumference. Unfortunately, excess fat around the waist is particularly harmful. It increases the risk of chronic diseases (type 2 diabetes, heart disease, etc.). Men with a waist circumference greater than 40 inches and women with a waist circumference greater than 35 inches may have an increased risk of health problems.

4. Health markers. Have your doctor evaluate key health markersâblood pressure, blood glucose levels, cholesterol levels, and triglycerides. Elevated levels may indicate the need for fat loss.

5. Physical fitness. Excess body fat impairs everything from physical performance to stamina and flexibility. If you find it challenging to engage in physical activities, fat loss could be the missing link.

6. Personal goals. Whether you aim to improve athletic performance, enhance physical appearance, or reduce the risk of chronic diseases, losing body fat may align with your goals and intentions.

Vision board_how to build muscle and lose fat

How to Lose Fat in a Healthy and Sustainable Way

Along with building muscle, losing excess body fat is often a parallel objective. But as mentioned, it’s important to approach fat loss in a manner that prioritizes health and sustainability over rapid results (or extreme measures). Below are a few ways to get started.

Evaluate your eating habits

Begin by evaluating your current eating habits. Identify areas where you can make more nourishing choices (like having a savory vs. sweet breakfast or swapping excess sugar for a bowl of berries). Focus on consuming whole, nutrient-dense foodsâparticularly proteinâwhich provides satiety and muscle growth.

Aim for more steady-state movement

In addition to dietary changes, incorporating regular physical activity is essential. Engage in a combination of cardiovascular exercise and strength training. Aim for at least 150 minutes of moderate-intensity (walking, swimming, etc.) or 75 minutes of vigorous-intensity aerobic activity per week. Couple that with at least two days of full-body strength training.

Be patient

Remember, sustainable progress takes time! Be patient and consistent with your efforts. Slow and steady wins the race. Of course, don’t forget to prioritize adequate sleep, hydration, and stress management. All of these impact your ability to achieve and sustain fat loss.

Should you focus on fat loss during a specific phase of your menstrual cycle?

Not necessarily. Even if you cycle sync, there isn’t a set time during the menstrual cycle that’s universally recommended for weight loss and muscle gain. That said, you may find it beneficial to focus on strength training and muscle building during the first half of your cycle (follicular phase). During this phase, energy levels tend to be higher.

On the other hand, during the second half of the cycle (luteal phase)âwhen progesterone dominatesâyou may want to focus on lighter or maintenance workouts and prioritize nutrition. When in doubt, listen to your body and adjust your fitness and nutrition approach accordingly!

sanetra logno cooking_how to build muscle and lose fat

5 Tips to Gain Muscle and Lose Body Fat

To bring this full circle, losing visceral fatâwhile preserving muscle massâis a multifaceted approach that combines targeted dietary modifications, exercise strategies, and lifestyle interventions. Here are several evidence-based strategies to help you reduce visceral fat without sacrificing muscle:

1. Prioritize strength training. Incorporate resistance training into your exercise routine to build and maintain lean muscle mass. Aim for 2-3 strength training sessions per week, progressively increasing the intensity and resistance over time.

2. Incorporate high-intensity interval training (HIIT). HIIT workouts involve alternating between periods of high-intensity exercise and short recovery periods. HIIT effectively reduces visceral fat while preserving muscle mass and improving cardiovascular fitness. Include HIIT sessions 2-3 times per week.

3. Focus on a protein-rich diet. Consume adequate protein to support muscle repair while promoting fat loss. Include lean protein sources (chicken, turkey, fish, eggs, tofu, tempeh, legumes, etc.) in your daily meals.

4. Emphasize whole foods. Choose nutrient-dense, whole foods over processed and refined sugars and carbs. Opt for a balanced diet and fiber-rich ingredients to promote satiety and regulate blood sugar levels.

5. Get sufficient rest. Aim for 7-9 hours of quality sleep per night. This encourages optimal metabolic function, hormone regulation, and recovery. Inadequate sleep can disrupt appetite-regulating hormones, increase cravings for unhealthy foods, and impair fat loss efforts. When in doubt, establish a consistent sleep schedule!

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Lifestyle

10 Things to Do in Sydney (That Aren’t the Harbour Bridge)

Published

22 hours ago

May 17, 2024

The Blonde Abroad

The post 10 Things to Do in Sydney (That Aren’t the Harbour Bridge) appeared first on The Blonde Abroad.

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Lifestyle

The Best Eye-Tightening Creams, According to Skin Experts

Published

1 day ago

May 17, 2024

Yola Robert

We may receive a portion of sales if you purchase a product through a link in this article.

Tightening my under eyes and upper eyelids had never been a concern for me until I hit my mid-twenties. As I started to etch closer to 30, I gradually began to lose fat and collagen around my eyes, causing them to look more hollow, droopy, and tired. I was frequently being asked if I got enough sleep. (Or worse, told I looked exhausted.) But it had nothing to do with sleep. Instead, my fresh, youthful, and plump eyes had been replaced by a permanent baggy look. It was then that I embarked on my search for the best eye-tightening cream.

Before this fateful shift in my skin, I was focused on acne, hyperpigmentation, and reversing sun damage. Incorporating an eye-tightening cream was never a priority. I rarely used an under-eye cream, let alone a hyper-focused one.

So, when it came to finding the right solution to tighten my eye area (and address the fine lines that had been cropping up), I tested a plethora of creams, serums, and tools to help slow the signs of aging. To be clear, this was only the beginning. Incorporating hydration, tools such as gua sha, micro-needling and microcurrent, healthy sleep habits, and supplements in conjunction with an eye cream is what I found to be the holy grail of tightening and lifting my eyes. If I strayed away from not combining all these things, I noticed a huge difference in appearance.

Featured image from our interview with Babba Rivera by Belathée Photography.

The Experts on Eye-Tightening Creams

I asked Dr. Nancy Samolitis, co-founder of Facile, and Kerry Benjamin, aesthetician and founder of Stacked Skincare, why we actually need eye creams, best practices, and their favorites when it comes to tightening the eye area.

Dr. Samolitis explained that the skin around the eyes often shows signs of aging before other areas of the face or body. This is often due to a loss of collagen and elasticity (which is what I was experiencing), leading to a darkened appearance, dull, crepey skin, and fine wrinkles. Some people genetically have excess fat under the eyelid skin and this can also be more pronounced with aging and sun damage, creating the appearance of under-eye “bags.”

What to Look for in an Eye-Tightening Cream

Because the skin around your eyes is far thinner and more delicate than the other skin on your face, Benjamin shared that this area is also prone to dehydration but generally requires lighter moisturizers because of the risk of milia—the tiny, white, difficult-to-remove bumps that can be caused by using rich moisturizers around the eye area.

The Skinny on Eye Serums

She recommended investing in an eye serum loaded with active ingredients. Eye serums are lighter in texture, which means they penetrate the skin and deliver anti-aging ingredients more effectively. They also generally contain a higher concentration of active ingredients than eye creams, which means you’ll see faster results.

Tips for Use and Application

Both Dr. Samolitis and Benajmin emphasized starting sooner than later when it comes to preventive treatments. Incorporating a tightening cream in your mid-20s could save you from needing intensive treatments in the future. As far as the frequency of use, twice a day is recommended unless there is an active ingredient such as retinol that could cause irritation.

But what is the best way to actually apply eye cream? The rationale behind using your pinky finger or ring finger to apply eye cream is due to the importance of a gentle tapping motion rather than pulling on the skin, explains Dr. Samolitis. And Benjamin agrees. If you pull or tug when applying eye cream it can lead to bagginess and sagginess.

Eye-Tightening Treatments

Beyond eye creams, Dr. Samolitis often uses in-office medical treatments like micro-needling, laser resurfacing, and PRP treatments that can improve the under-eye skin by repairing sun-damaged cells and producing new collagen to thicken the delicate tissue.

Benjamin suggests at-home tools to pair with their cream or serum such as a derma roller to help stimulate collagen and plump the skin along with an ice roller to give you a temporary tightening effect while reducing puffiness.

The Best Eye-Tightening Creams

Best Overall: Peter Thomas Roth Instant Firmx Eye

Why We Love It: This is eye tightening cream is so good that it took TikTok by storm. I was skeptical at first but it actually works! It’s like having an IRL filter for your eyes. The cult-favorite product instantly, within three minutes or less, helps tighten, firm, and smooth the look of the eye area, temporarily minimizing the appearance of crow’s feet, fine lines, deep wrinkles, and puffiness. The formula also includes Three skin-tightening silicates and seaweed extract that provide an instant temporary tightening and firming effect which aids in giving that temporary tightened look.

Size: 3.4 fl oz
Benefits: Firms, soothes, smoothes
Key Ingredients: Antioxidants, Panthenol, Vitamin A, Vitamin C, Vitamin E

Best for Layering With Makeup: Westmore 60-Second Eye Effects

Camille’s review: I ordered Westmore 60-Second Eye Effects after being served a very convincing Instagram ad that showed a visible erasing of a woman’s undereye lines. Was it too good to be true? Of course, I had to find out. Here’s the real-life report: this is a good eye cream that wears very smoothly under makeup. Did it provide a slight tightening effect of the skin? Yes. Did it erase the fine lines around my eye? Not that I can tell. I do reach of this product when I have just a little more time to get ready since I like the little extra something… but it’s not a daily staple for me.

Size: 0.33 fl oz
Benefits: Firms lines and reduces puffiness
Key Ingredients: Hyaluronic Acid, Retinol, Magnesium Aluminum Silicate

Best With Vitamin C: Facile Destress Calming Serum

Why We Love It: Not every product that is good for the eye area is marketed as an eye cream! The Facile Destress Calming Serum has ingredients that help to calm sensitive skin and protect the face and eyelid skin from damaging elements in the environment. I recommend mixing it with a drop of Dew You to maximize hydration. The dermatologist-formulated serum will give your eyes the drink of water it needs. Bonus: it doubles as a brow conditioner! — Dr. Nancy Samolitis

Size: 30 ml
Benefits: Anti-inflammatory, builds collagen, protects
Key Ingredients: Niacinamide, Ashwagandha Root Extract, Phytosphingosine

Best Medical-Grade: Sente Illuminé Eye Cream

Why We Love It: This eye cream contains heparin sulfate analogs to repair skin, peptides to firm wrinkles, and provides instant gratification with light-reflecting particles. — Dr. Nancy Samolitis

Size: 15 ml
Benefits: Firms, repairs, calms
Key Ingredients: Niacinamide, Jojoba, Peptides

Best for Dark Circles: Stacked Skincare Eye Complex

Why We Love It: The Firming Eye Complex is a lightweight serum packed with anti-aging actives, including de-puffing caffeine, firming peptides, and astaxanthin, a potent antioxidant that supports skin repair. It helps give your skin a tighter look in just five minutes while helping to minimize the look of fine lines, under-eye darkness, and puffiness. — Kerry Benjamin

Size: 15 ml
Benefits: Reduces the appearance of fine lines, crows feet, and dark circles
Key Ingredients: Astaxanthin, Peptide Blend, Chrysin Complex

Best Budget: Naturium Multi-Peptide Eye Cream

Why We Love It: I love this eye cream because at only $16 it gives you the best bang for your buck. Packed with vegan squalene and a multi-peptide formula to help moisturize, lift and prevent wrinkles, this is a greater starter eye cream for someone in their twenties.

Size: 15 ml
Benefits: Hydrates and smoothes the appearance of fine lines and wrinkles
Key Ingredients: Multi-Peptide Blend, Squalane, Hyaluronic Acid

Best for Puffiness: Dr. Loretta Tightening Eye Gel

Why We Love It: This product is lightweight and penetrates easily into the skin with visible tightening results. Key benefits of this product include a decrease in puffiness, dark circles, and the appearance of crow’s feet. — Kerry Benjamin

Size: 20 ml
Benefits: Tightens eye contour and fades dark circles
Key Ingredients: Antioxidant Lipochroman, Marine Algae Peptides, Chromabright

Best Hydrating: Jordan Samuel Skin The Performance Eye Gel

Why We Love It: This product is loaded with key ingredients that boost hydration into the skin leaving it soft and supple. With ingredients such as green tea, caffeine, peptides, and golden chamomile, skin looks and feels hydrated and radiant. — Kerry Benjamin

Size: 30 ml
Benefits: Plumps, hydrates, boosts radiance
Key Ingredients: Green Tea Extract, Caffeine, Glycerin

Best for Fine Lines: Sonya Dakar Jade Energy Eye Balm

Why We Love It: The first time I tried this eye balm I saw results immediately. My “tired” eyes became lifted, brighter and glowing. This energizing eye balm infuses the eye area with revitalizing green coffee oil, hemp seed oil rich in omega 3 and 6, and antioxidant-rich kahai oil, leaving tired eyes brighter and energized. It restores your eye’s youthful look, decreases puffiness and fine lines. Use daily to help prevent moisture loss, decrease the risk of environmental damage, and increase brightness and luminosity.

Size: 0.5 oz
Benefits: Brightens, decreases puffiness, and reduces the appearance of fine lines
Key Ingredients: Omega 3 and 6, and Vitamin E

Best for Sagging Skin: Thrive Causemetics Defying Gravity Eye Lifting Cream

Why We Love It: This product offers a nice creamy texture that feels great on the skin. It delivers instant hydration while simultaneously lifting, tightening, and brightening the skin. Full disclosure, I love Thrive products and almost exclusively use their makeup sticks. — Kerry Benjamin

Size: 30 ml
Benefits: Plumps, hydrates, boosts radiance
Key Ingredients: Green Tea Extract, Caffeine, Glycerin

Best Serum-Balm: Peace Out Retinol Eye Stick with Encapsulated Retinol & Peptides

Why We Love It: I love that it has retinol, and it comes in a stick for easy application. It’s a quality product at a great price and I have seen amazing results with firming the under-eye area. — Kerry Benjamin

Size: 0.14 oz
Benefits: Brightens skin around the eyes, improves skin texture and the look of fine lines and dark spots
Key Ingredients: Retinol, Peptides, and Bakuchiol

Best With Retinol: Elizabeth Arden Retinol Ceramide Line Erasing Eye Cream

Why We Love It: This eye cream is a more intense treatment as it contains an encapsulated retinol. If you are looking for major wrinkle reduction in addition to tightening and brightening- it’s the perfect combo. The Encapsulated retinol absorbs 5x deeper with an 8-hour continuous release mixed with peptides and niacinamide to help smooth, brighten, and de-puff while keeping the delicate eye area hydrated.

Size: 0.5 oz
Benefits: Smooths, brightens, and de-puffs around the eye area
Key Ingredients: Retinol, Peptides, and Niacinamide

Best Celebrity Brand: Kora Organics Berry Bright Vitamin C Eye Cream

Why We Love It: Certified 100% organic with a 5.5% active blend of stabilized vitamin C and natural sources of vitamin C to target the appearance of aging for firmer, more youthful-looking skin around the delicate eye area. I also love the added antioxidants such as kangaroo paw Flower, kakadu plum, cloudberry, red ginseng and quinoa that give you an instant radiance boost while reducing the appearance of fine wrinkles. Plus it smells amazing! (And you know if Miranda Kerr swears by it, it has to be good.)

Size: 0.5 oz
Benefits: Firms, de-puffs, and brightens dark circles
Key Ingredients: Kangaroo Paw Flower, Stabilized Vitamin C, Kakadu Plum, Cloudberry, Red Ginseng and Quinoa Peptide

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Lifestyle

7 Summer Decor Trends Designers Say Will Be Everywhere

Published

1 day ago

May 17, 2024

Kristen Garaffo

We may receive a portion of sales if you purchase a product through a link in this article.

When I think of summers at home, a few things come to mind: sliced watermelon in the fridge, the scent of sunscreen on sun-warmed skin, and light streaming through the morning windows. The rhythms of life at home shift with the season as well—the days are longer, kids are home from school, and home becomes a retreat from the heat and humidity of summer. Most would say it’s the season to kick back and relax a little more than normal, and updating your home with this year’s summer decor trends is our favorite way to welcome the ease this season brings.

Featured image from Jodie Fried’s Home Tour.

7 Summer Decor Trends That Define 2024

This year’s summer decor trends reflect what we’ve been seeing all throughout 2024. We’re embracing all things big, bold, and colorful. It’s easy to see the influence pop culture is having on the present moment, especially if you’ve been listening to Cowboy Carter on repeat, and the general easy breezy, laid-back stylings that traditionally go so well with summer are there too.

There is truly something for everyone this season, whether you’re a minimalist or maximalist at heart. I chatted with a few experts and got their take on this season’s interior trends. Read on to learn what they’re seeing and loving this summer.

Bookshelves Are the New Gallery Walls

Book lovers rejoice: curating bookshelves at home is very much in this season. Bookshelf wealth was coined at the beginning of this year, and more and more, homeowners are mixing colors, textures and their favorite books to create personalized bookshelf displays.

“To create styled bookshelves with a warm and welcoming feel, continue collecting books you love over time and layer them with personal memorabilia, art, sculptures, and bud vases to curate a display [that’s] uniquely you,” Jacqueline Norrise, Founder of ADL Interiors suggests.

Western Charm

“I’m predicting a modified revival of the Western aesthetic this summer, where rustic charm meets modern sophistication,” Norrise muses. This makes total sense, as Beyoncé’s new country album is gracing just about everyone’s playlists this season.

Western style is no doubt making its way into our closets, as well as our homes. “Combining distressed leather and denim textiles with contemporary pieces can create a luxurious, yet warm atmosphere,” Norris explains. “Embrace the rustic refinement of this trend by incorporating natural materials such as wood and stone in art and sculptures to add depth and texture, and Western motifs in art, pillows, and throws.”

Organic Textures and Materiality

“Natural finishes like rattan, jute, and other weaves aren’t new, but they’re not going anywhere,” Heather Goerzen, Design Director at Havenly states. “Organic textures continue to reign supreme in summer 2024, mostly thanks to their relaxed, lived-in look that blend effortlessly with other furnishings and styles, whether it’s classic influences or a more modern twist.”

Audrey Scheck of Audrey Scheck Designs is no stranger to these materials and often uses them in her designs. “Rattan, wicker, and cane furniture infuses warmth and texture into spaces while maintaining an airy feel,” she shares.

We love natural finishes and organic materials, so this is a trend we can back wholeheartedly. Norrise recommends you be on the lookout for macrame and crochet this season as well. “Incorporating these handcrafted textiles reflects a desire to infuse our spaces with character and a sense of calm, adding warmth, texture, and an artisanal touch to any room,” she says.

Pattern Play

“This year, we’re noticing one clear trend emerging ahead of summer 2024: pops of pattern,” Goerzen states. “While pattern, in general, has been making a slow but steady comeback in the last few years —thanks in part to the rising popularity of traditional design—we predict that it will hit its peak this summer and continue into the rest of 2024.”

Whether you prefer stripes, polka dots or prints featuring exotic animals, this summer is a great time to infuse your personality into your space with some playful patterns you may not have thought to use over the past few years.

“Thanks to the design world’s collective love of all things mid-century modern and Scandinavian minimal, pattern rarely went outside the realm of subtle stripes or geometric motifs,” Goerzen explains. “But now, it appears we’re going all in—vintage-inspired floral and bold animal prints we wouldn’t have even considered five or so years ago are slowly going more mainstream. Nothing is off limits!”

Scheck agrees. “We’re particularly captivated by block prints and botanical motifs, adding a playful yet understated flair to any room,” she says.

Bringing the Outdoors In

If everything is in bloom during spring, summer is the season of continued abundance. Trees are lush and green, summer produce is bursting with color and flavor, and weaving some of that magic into your space is perfect for the season. “Bringing the outdoors in and using lots of greens, terracotta and brown nature-inspired colors and patterns is definitely trending now,” Jill Steinberg, Co-Founder and Chief Operations Officer of Fine & Dandy Co. shares. “We’re also seeing lots of botanicals and landscape murals being incorporated into homes.”

“Nature is forever and always in style,” Goerzen adds. In addition to nature-inspired patterns and colors, don’t be afraid to incorporate indoor plants into your home if they’re not there already. Nothing livens up a space more than a plant.

Wall-to-Wall Wallpaper

2024 is the year of making bold design choices, so it’s fitting that we’ve moved beyond statement walls and are now embracing wall-to-wall wallpaper. “Wrapping a whole room in a wallpaper mural or in a bold pattern is becoming more popular than just a feature wall, as people want to create a room that feels immersive and layered,” Steinberg shares.

Whether you decide on a smaller, subtle print or a large one, putting wallpaper on every single wall will completely immerse your space in color and pattern—very clearly making a big statement. “I love the idea of creating a room that can transport you to another place or time and there’s no better way to achieve this than with wallpaper!” Steinberg remarks.

Bold Palettes

Fearless color palettes have been taking center stage all of 2024, and this interior trend is sticking around for summer. “We are seeing a continued movement away from all-neutral-everything decor as we head into summer 2024,” Goerzen says. “It’s all about embracing color, personality, and drama with more saturated spaces—particularly in upholstery and paint”

If you’ve been thinking of painting your home office a fun color or have been on the fence about buying that accent chair with a funky pattern, now is the time to go all in with your design choices. Not sure where to start? “Think tried and true blues, rich and sexy greens, alluring marigolds and ambers, and of course, the classic pop of red that’s dominating the fashion and design scene alike,” Goerzen suggests. “It’s a season for expression in all of its shades.”