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{"id":9412,"date":"2024-05-14T10:00:00","date_gmt":"2024-05-14T10:00:00","guid":{"rendered":"https:\/\/worlddailyinfo.com\/cottage-cheese-health-benefits\/"},"modified":"2024-05-14T10:00:00","modified_gmt":"2024-05-14T10:00:00","slug":"cottage-cheese-health-benefits","status":"publish","type":"post","link":"https:\/\/worlddailyinfo.com\/cottage-cheese-health-benefits\/","title":{"rendered":"The Health Benefits of Cottage Cheese, According to a Nutritionist"},"content":{"rendered":"

\n<\/p>\n

\n

As a vegetarian, I\u2019m always on the lookout for good sources of plant-based protein<\/a>. I\u2019m not into protein powders or bars that are packed with weird ingredients just for the sake of hitting a protein number. This means that I have to plan my meals to prioritize protein<\/a> with wholesome ingredients that are as delicious as they are healthful. On my power player list? Eggs, Icelandic yogurt, chocho bean protein, tofu, lentils, and my hero ingredient lately\u2014cottage cheese. I always have a tub of cottage cheese at the ready for both sweet and savory meals. But with all the debate about dairy, I sometimes wonder\u2014is cottage cheese as \u201chealthy\u201d as I think?<\/p>\n

So, I asked our resident nutritionist and wellness editor Edie Horstman<\/a> for her take on the cottage cheese trend. She shared a bit more with me about the health benefits of cottage cheese, how to incorporate it into a balanced diet, and what to look for when you\u2019re at the store.<\/p>\n

\"benefits

\"cottage