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I\u2019ll let you in on a little behind-the-scenes peek into my weekday afternoons. It\u2019s a few hours after lunch, and like clockwork, my stomach starts to grumble. My midday meal isn\u2019t to blame\u2014I\u2019ve made sure to fill my plate with energizing foods<\/a>. Instead, I\u2019ll chalk it up to the fact that with a morning workout<\/a> under my belt plus a day\u2019s worth of tasks, my energy is zapped. By mid-afternoon, it can feel like I haven\u2019t eaten in days<\/em>. Dramatic as that may be, there\u2019s a truth to it. If you\u2019re like me, then you\u2019re familiar with the mid-afternoon hangries. But instead of reaching for another cup of coffee<\/a> or a cookie to satisfy my sweet tooth, I have another solution. High-protein snack recipes that boost my days with sustained energy.<\/p>\n

Listening to your body<\/a> is one of the best things you can do for your overall health. Tired? Take a break. Stressed? Try saying \u201cno\u201d<\/a> to what doesn\u2019t serve you. Hungry? Eat something energizing, wholesome, and of course, delicious. I ensured that each recipe below checked off all three boxes. Because even on the busiest work days, we all deserve high-protein snack recipes to look forward to.<\/p>\n

Featured image from our interview with Megan Roup<\/a> by Michelle Nash.<\/em><\/p>\n

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\n $\"Sanne$ <\/div>\n<\/div>\n
Why We Should Prioritize Protein In Our Snacks<\/h2>\n
Contrary to popular belief, protein isn\u2019t a one-and-done thing. That\u2019s right\u2014we need to be consuming protein consistently<\/em> throughout the day to sustain energy, support muscle recovery, regulate hormones, and keep our blood sugar balanced. And when it comes to knowing how much protein we need<\/a>, it\u2019s different for everyone. The answer is nuanced. Factors such as age, gender, body composition, and activity level all come into play. We recommend speaking with your physician, dietitian, or a nutritionist for a personalized look into a protein plan that\u2019s right for you.<\/p>\n
Alongside quality sleep and regular exercise, protein can support women\u2019s health in many ways. Consuming protein helps women build lean muscle mass, produce enzymes and hormones, and create a healthy environment for an embryo to grow. If you want to learn more about how protein supports women\u2019s bodies specifically, our resident wellness expert, Edie Horstman, breaks down the importance of protein for women<\/a>.<\/p>\n
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\n $\"Woman$ <\/div>\n<\/div>\n
The Best Store-Bought High-Protein Snacks<\/h2>\n
Brekki Dark Chocolate Oats<\/a><\/h3>\n
I consider oats a perfect breakfast food. Full of fiber, high in protein, and endlessly customizable, they\u2019re my ideal start to the day. Since discovering Brekki\u2019s line of ready-to-eat oats packed with chia seeds, buckwheat, almonds, flaxseeds, and other nourishing ingredients, I\u2019ve now added oats to my everyday, afternoon snacking habits. The amount of protein per serving varies among the different flavors, but I\u2019m obsessed with these dark chocolate oats that pack eight grams in each indulgent bite.<\/p>\n
Protein Per Serving:<\/strong> 8 grams<\/p>\n
24K Chicken Bone Broth Sachets<\/a><\/h3>\n
PSA: Bone broth is the sexy snack we should all be sipping on. (Vegetarians, this one\u2019s for you<\/a>.) Each sip soothes digestion while collagen supports healthy nails and glowing skin. Anti-inflammatory turmeric keeps your immunity strong while miso and a mirepoix <\/em>give this broth a rich, savory flavor. I keep a sachet in my bag at all times for those moments when I need an energizing, hunger-beating boost.<\/p>\n
Protein Per Serving:<\/strong> 12 grams<\/p>\n
Chomps Original Beef Sticks<\/a><\/h3>\n
Meat sticks are back\u2014but these are a far cry from the Slim Jims of yore. Chomps are packed with smoky, bold flavor and free from fillers, allergens, and added sugars. Made with 100% grass-fed and finished beef, they\u2019re a simple, satiating high-protein snack you can feel good about buying in bulk.<\/p>\n
Protein Per Serving:<\/strong> 10 grams<\/p>\n
Justin\u2019s Squeeze Pack Classic Almond Butter<\/a><\/h3>\n
Raise your hand in solidarity if you\u2019ve also been known to dive into a jar of nut butter spoon first. Justin\u2019s is for all the salty and sweet enthusiasts among us. These natural almond butter packets require zero stirring\u2014and are perfect squeezed on apple slices or eaten all on their own. <\/p>\n
Protein Per Serving:<\/strong> 6 grams<\/p>\n
The Only Bean Crunchy Roasted Edamame Beans<\/a><\/h3>\n
Edamame is a powerhouse, plant-based protein source. If you love a little crunch, you\u2019ll be obsessed with these beans\u2019 salty, roasted flavor. They\u2019re a great nut alternative if you\u2019re getting tired of your afternoon almonds.<\/p>\n
Protein Per Serving:<\/strong> 11 grams<\/p>\n
No Cow Protein Bar, Chocolate Chip Cookie Dough<\/a><\/h3>\n
We recently named these vegan, soy-free, and gluten-free bars as one of the very best protein bars<\/a>. We\u2019re obsessed with their soft chew, delicious flavor options, and the measly single gram of sugar they contain. (So many protein bars are packed with added sugars.) Oh, and they also boast 15 grams of fiber per serving. Does your protein bar do that?<\/p>\n
Protein Per Serving:<\/strong> 20 grams<\/p>\n
Perfect Bar Snack Size Chocolate Covered Peanut Butter Protein Bars<\/a><\/h3>\n
For when you need a little treat to keep you going, Perfect Bar has you covered. This snack-sized version of the brand\u2019s larger bars clocks in at 150 calories and five grams of protein\u2014pairing your chocolate craving with hunger-satiating nutrients. Replace your go-to Reese\u2019s with this little delight. You\u2019ll be obsessed.<\/p>\n
Protein Per Serving:<\/strong> 5 grams<\/p>\n
13 High-Protein Snack Recipes That\u2019ll Keep You Satisfied<\/h2>\nAfter you\u2019ve explored and educated yourself on protein\u2019s importance, it\u2019s time for the fun part: high-protein snack recipes! Read on for the recipes that keep us satiated throughout the afternoon and beyond! Get ready to kiss the 3 p.m. slump<\/a> goodbye.<\/p>\n
$\"L.$ <\/a><\/figure>\n
L. Reuteri Yogurt<\/a><\/h3>\n
Why We Love It:<\/strong> As a part of her gut-healing journey, Camille has been eating 1\/2 cup of this homemade, probiotic-rich yogurt every day. She\u2019s noticed not only a significant increase in energy thanks to the protein but also improved digestion and mood. Seriously, this yogurt works wonders in helping you reach higher levels of health and vibrancy.<\/p>\n
Hero Ingredient:<\/strong> While it may sound complicated, there\u2019s not a lot that goes into making homemade yogurt. Just three ingredients\u2014whole milk, inulin powder, and a probiotic\u00a0or reserved whey from a previous batch of yogurt\u2014make the magic happen. Let\u2019s give it up to this protein-packed, gut-healing trifecta.<\/p>\n
$\"Chocolate$ <\/a><\/figure>\n
Chocolate Banana Almond Butter Smoothie<\/a><\/h3>\n
Why We Love It: <\/strong>Though they\u2019ve fallen out of favor on our Instagram feeds, I\u2019m a forever smoothie stan. And while I\u2019d encourage mindful eating above all else, smoothies are an easy solve for simultaneous sipping while you work away. Add to that the fact that you can blend up a bounty of good-for-you ingredients and well, everyone should believe in their magic. This chocolatey delicious drink, included.<\/p>\n
Hero Ingredient:<\/strong> When it comes to this smoothie, there are countless superfoods to select from. But despite the limitless options, I\u2019d have to go for the Greek yogurt. It\u2019s my go-to when I\u2019m looking for a rich, creamy texture and protein-packed deliciousness. For those who don\u2019t do dairy, any high-protein alternative is great.<\/p>\n
$\"Strawberry$ <\/a><\/figure>\n
Strawberry Matcha Smoothie<\/a><\/h3>\n
Why We Love It:<\/strong> While most might knock a smoothie for leaving you hungry just a few hours later, this matcha-filled sipper is as satisfying as they come. Yogurt bulks it out with protein, matcha provides sustainable energy, and antioxidant-rich strawberries help regulate blood sugar. You\u2019re welcome to add a scoop of protein powder to make this all the more filling.<\/p>\n
Hero Ingredient:<\/strong> This smoothie is packed with so many powerhouse ingredients, but I\u2019ll give it to the coconut milk that keeps this sipper super creamy and filled with healthy fats.<\/p>\n
$\"Cottage$ <\/a><\/figure>\n
Cottage Cheese Breakfast Bowl<\/a><\/h3>\n
Why We Love It:<\/strong> Maybe I\u2019m in the minority, but I\u2019ve loved cottage cheese my whole life. Thankfully, everyone seems to understand the hype now with recipes spreading far and wide all over social media. While I\u2019m obsessed with cottage cheese ice cream, banana bread, and using it to top my toast, I could truly eat this breakfast bowl every day. It\u2019s slated for breakfast, but you have the freedom to fit the portion size to your afternoon appetite. Simply spoon some cottage cheese in a bowl and customize with your favorite toppings, or let the options here inspire you.<\/p>\n
Hero Ingredient:<\/strong> Full of protein and able to lean savory or sweet, cottage cheese has rightfully earned it\u2019s spot in the limelight.<\/p>\n
$\"Vanilla$ <\/a><\/figure>\n
Vanilla Chia Pudding With Chestnut Honey & Berries<\/a><\/h3>\n
Why We Love It:<\/strong> Contrary to popular belief, high-protein snack recipes don\u2019t always have to be savory. And while I tend to reserve chia pudding for breakfast, it\u2019s time I let it shine during other meals of the day. What can definitely be enjoyed as a snack can totally double as dessert. It\u2019s light and literally zero effort. A magic pair.<\/p>\n
Hero Ingredient:<\/strong> A little honey or maple syrup keeps things just sweet enough.<\/p>\n
$\"Simple$ <\/a><\/figure>\n
The Only Guacamole Recipe You Need<\/a><\/h3>\n
Why We Love It:<\/strong> Plenty of recipes claim to be the be-all and end-all of guacamole. But trust me, this perfectly creamy, perfectly spicy take is it<\/em>. This recipe keeps things simple with a minimal mix of ingredients. Avocado (of course), plus a red onion and chile for heat. Add to that a few other choice components, and you have the easiest crowd-pleasing appetizer that\u2019s perfect for any party. You\u2019re also fully welcome to keep it all to yourself. I\u2019ll definitely be doing the same.<\/p>\n
Hero Ingredient:<\/strong> The lime juice cuts through and balances the richness of the avocados beautifully.<\/p>\n
$\"Ricotta$ <\/a><\/figure>\n
Ricotta with Pears and Honeyed Pistachios<\/a><\/h3>\n
Why We Love It:<\/strong> Sometimes, you just need a gorgeous, aesthetically pleasing snack to brighten up your afternoon. When that particular craving hits, this is always my go-to. It calls for only seven ingredients (counting the crusty bread) and couldn\u2019t be simpler to whip up. As far as high-protein snack recipes go, this might just be the prettiest.<\/p>\n
Hero Ingredient:<\/strong> Camille calls ricotta the \u201clittle black dress of your cheese drawer.\u201d I couldn\u2019t agree more.<\/p>\n
$\"Raspberry$ <\/a><\/figure>\n
Raspberry Cocoa Energy Balls<\/a><\/h3>\n
Why We Love It:<\/strong> As someone who always seems to be in motion, my favorite high-protein snack recipes are those that I can take with me on the go and pop in my mouth as I please. So it seemed like my snacking dreams had become a reality when I discovered these energy balls. The good news? They\u2019re almost as simple to make as they are to eat. It\u2019s your food processor that does all the work.<\/p>\n
Hero Ingredient:<\/strong> Sticky and sweet, dates are my forever fave.<\/p>\n
$\"Avocado$ <\/a><\/figure>\n
Avocado Toast with a Jammy Egg<\/a><\/h3>\n
Why We Love It:<\/strong> What at first might seem like an oversight on this writer\u2019s part is actually the most genius trick in the game. A slice of avocado toast is a snack that\u2019s sure to brighten anyone\u2019s afternoon\u2014and this one is made all the better (and boasts a boost of protein) thanks to the jammy egg. It defines deliciousness and can be jazzed up or made simpler thanks to its endless customizability. <\/p>\n
Hero Ingredient:<\/strong> Is there anything more satisfying than popping open a perfect avocado? <\/p>\n
$\"Copycat$ <\/a><\/figure>\n
Copycat Homemade Perfect Bars from Erin Lives Whole<\/a><\/h3>\n
Why We Love It:<\/strong> When Perfect Bars took the snack world by storm a few years ago, you can bet I was on board. While some (most?) protein bars at the time were full of sugar and impossible-to-pronounce ingredients, Perfect Bars decided to disrupt the snack game, packing 20+ superfoods into every single bar. And while I love their convenience, oftentimes, I\u2019ll take the homemade route versus picking something off the supermarket shelves. These are easy to make and even easier to devour. You\u2019ll have no problem making it through the rest of your work day with one of these on hand.<\/p>\n
Hero Ingredient:<\/strong> Honey not only holds everything together, but it makes these Perfect Bars perfectly sweet.<\/p>\n
$\"Peanut$ <\/a><\/figure>\n
Peanut Butter Chocolate Chip Protein Cookies from Well Plated By Erin<\/a><\/h3>\n
Why We Love It:<\/strong> When it comes to cookies\u2019 crave-worthiness and nutritional benefits, not all are created equal. Case in point, these PB and protein-packed delights. They\u2019re budget-friendly and<\/em> soft and chewy (hot take: all of the best cookies should be). Oh, and they only take one bowl to whip up. You\u2019re welcome.<\/p>\n
Hero Ingredient:<\/strong> The soft, chewy cookie I elaborated on above? You can thank the half-cup of creamy peanut butter for that.<\/p>\n
$\"Baked$ <\/a><\/figure>\n
Baked Egg Muffins from Eating Bird Food<\/a><\/h3>\n
Why We Love It:<\/strong> When recipes for egg muffins started making their way around the internet, those focused on getting their fill of protein first thing rejoiced. Well, I\u2019m here to say that you have my full permission to enjoy these in the afternoon as well. Actually, scratch that\u2014you don\u2019t need anyone to tell you that you can munch on these whenever you want. They\u2019re simple to prep and easy to pop in a glass container to take with you to work.<\/p>\n
Hero Ingredient:<\/strong> I\u2019m of the opinion that feta cheese is always a yes. It\u2019s salty, it\u2019s tangy, and it holds its own in these eggy bites.<\/p>\n
$\"Blueberry$ <\/a><\/figure>\n
Blueberry Cauliflower Smoothie from Gwyneth Paltrow<\/a><\/h3>\n
Why We Love It:<\/strong> Whatever your stance on goop may be, it can\u2019t be denied that Gwyneth\u2019s got an enviable glow. Her secret to vibrant, healthy skin? This smoothie. Blueberries are the key to a clear complexion and the secret to making this smoothie a pretty purple delight.<\/p>\n
Hero Ingredient:<\/strong> Protein-packed almond butter fills your cup with healthy fats.<\/p>\n<\/div>\n